2026-09-10T12:16:30.312Z

Mary is probably my favorite coach and one of my favorite people at CrossFit. She was actually one of the reasons I got convinced that I could really enjoy CrossFit.I still remember being really impressed by the way she did the warm-ups and stretches. It felt like there was a purpose behind everything instead of just rushing into the workout, and that made a big impression on me early on.What I appreciate most about Mary is how closely she pays attention. She notices the weights I use, remembers what I did the last time, and knows when I should stay where I am or when it’s time for me to scale up. Sometimes she remembers my numbers better than I do 😁. She watches my form too and catches little things without me having to ask. She even noticed the shoes I was lifting in, explained why something flatter would be better, and suggested what I should look for. I never asked her about my shoes — she just noticed. That pretty much sums up Mary as a coach.She is also really good at giving me alternatives when a movement is difficult, but she doesn’t let the alternative become permanent. She helps me scale it, work on it, and eventually learn the actual movement properly.And then there is Mary as a fellow student. That might be my favorite part. She is genuinely inspiring to watch. When she is working out beside us, she is one of those people who makes you think, “Okay, I want to be able to do that someday.”So for me, Mary is both someone I really trust as a coach and someone I look up to as an athlete. She has been a big part of why I’ve come to enjoy CrossFit as much as I do, and I’m really glad I got to learn from her.

2026-09-10T12:16:30.312Z

Mary is probably my favorite coach and one of my favorite people at CrossFit. She was actually one of the reasons I got convinced that I could really enjoy CrossFit.I still remember being really impressed by the way she did the warm-ups and stretches. It felt like there was a purpose behind everything instead of just rushing into the workout, and that made a big impression on me early on.What I appreciate most about Mary is how closely she pays attention. She notices the weights I use, remembers what I did the last time, and knows when I should stay where I am or when it’s time for me to scale up. Sometimes she remembers my numbers better than I do 😁. She watches my form too and catches little things without me having to ask. She even noticed the shoes I was lifting in, explained why something flatter would be better, and suggested what I should look for. I never asked her about my shoes — she just noticed. That pretty much sums up Mary as a coach.She is also really good at giving me alternatives when a movement is difficult, but she doesn’t let the alternative become permanent. She helps me scale it, work on it, and eventually learn the actual movement properly.And then there is Mary as a fellow student. That might be my favorite part. She is genuinely inspiring to watch. When she is working out beside us, she is one of those people who makes you think, “Okay, I want to be able to do that someday.”So for me, Mary is both someone I really trust as a coach and someone I look up to as an athlete. She has been a big part of why I’ve come to enjoy CrossFit as much as I do, and I’m really glad I got to learn from her.

2026-08-11T01:15:31.755Z

Good community and great coach. Highly recommended !

2026-06-30T12:30:59.566Z

The coach genuinely listened to my mobility issues and tailored the workout to suit my needs. They managed the class well, working with each member to adjust movements as necessary.

2026-05-25T20:55:04.539Z

CrossFit Woodbridge is a great local box with awesome people and coaches.

2026-04-30T16:36:22.661Z

2026-04-30T16:32:58.195Z

Today was my first day back at CrossFit Woodbridge, and it was such an exhilarating feeling. Even with my past experience, the time away left me a bit unsure, but Joe, the trainer, was great at monitoring my form and guiding me. I’m excited to keep improving and building strength.

2026-03-03T21:44:55.465Z

Attended the 0500 class with Chase. Fantastic class!

2025-12-20T00:23:10.103Z

My daughter started taking classes there in the fall, and she has absolutely loved it! Coaches Hannah and Shan have made the classes really fun and motivating. She looks forward to class every week! I definitely recommend CrossFit Woodbridge.

2025-12-06T15:12:49.237Z

I've only been doing CrossFit for a month and a half. I attended my first Barbell class today.I had an amazing experience at this CrossFit class! Coach Emily was incredibly knowledgeable and took the time to break everything down in a way that felt easy to understand. I never felt rushed or intimidated — her patience made all the difference.I felt supported throughout the entire workout. She knew exactly when to offer corrections, when to encourage, and when to push me just a little further. It created such a positive, uplifting atmosphere that made me want to work harder and genuinely enjoy the process.

2025-11-25T22:43:52.682Z

Coach Miranda did an awesome job teaching double-under skill work. She broke everything down in a way that was easy to follow, gave clear cues, and watched everyone closely to correct form. Her coaching style is patient, encouraging, and super knowledgeable. I walked away feeling more confident with my rope work and actually improving. Great class and great coaching!

2025-11-13T15:58:39.543Z

“I’ve been training with Coach Joe for the past two months, and his coaching has been outstanding. He’s knowledgeable, motivating, and genuinely cares about helping you reach your goals. Every session feels purposeful, and I’ve seen great progress both physically and mentally. Highly recommend

2025-11-06T22:51:32.228Z

Joe V. coached our 1600 and did an excellent job explaining the workout and going over the movements and stimulus to get the class prepared. After the prescribed movements, he helped me figure out the best scaled movement for my situation. Had a great time and got a great workout!

2025-08-03T18:46:40.229Z

Hanna was super encouraging and calibrated the workout to meet everyone’s needs. Loved the positive energy and the cooldown stretch at the end!

2025-06-27T12:43:31.904Z

Today’s class was so much fun! I could tell that the coach was well prepared to instruct one of the hardest movements to coach, handstand walks. Class flowed very nicely and was ran very well.

2025-06-15T15:29:12.474Z

For my first class Hanna answered any questions I had, provided tips to improve my form and was enthusiastic and encouraging throughout the entire class. It was a very welcoming experience and I had a blast.

2025-05-23T15:46:59.335Z

I have been going to CrossFit Woodbridge for just under a year and highly recommend it. The community, coaches, and training is great.Rachel is my primary coach at the 6am class. Rachel is an outstanding coach. She skillfully balances being professional and personal in a way that motivates me to push myself. She is focused on coaching and regularly provides feedback that is “bite sized” so that it can actually be applied without being overwhelming. She is able to keep our 6am class on schedule and move us through the workout which is no small task. She is an excellent coach that I would recommend to anyone from the beginner to seasoned athlete.

2025-05-14T16:48:30.834Z

I have class with Coach Joe (it’s been 1 month) and I leave feeling so proud of myself. He isn’t afraid to correct my form and gives excellent advice during the workout. It also means the world to me that he makes note to ask about my day/weekend, my growing business, and life outside of the gym. I am faithful to the 9:30am class because I have no desire for another coach. Amazing job ! This site is wonderful, well kept, and perfect distance from my home. I love this gym, it’s been a wonderful decision to join !

2025-04-21T19:18:15.583Z

2025-03-31T22:22:27.647Z

Coach Rachel does a great job. She provides adequate instruction and is able to scale movements quickly to ensure the class does not get behind. I appreciate her willingness to allow me to come alongside her and provide advice to my children. I think her warmups are adequate and helps me prepare for the movements and workouts. She is the perfect coach for beginner and advanced athletes!!!

2025-02-26T13:27:57.711Z

You are amazing... thank you so much for everything ❤️

2024-10-20T20:19:20.620Z

Great programming, great coaches, and great facility and equipment! They even have a kid zone for us parents with toddlers! Love this place!

2024-05-18T03:04:33.518Z

CFW is a great gym for CrossFit and/or oly weightlifting. The coaches are super knowledgeable and passionate. Shout out to coaches Craig, Jacob and Melissa! I definitely recommend the barbell club.

2024-03-18T22:13:11.284Z

2024-02-09T11:27:49.117Z

Just got home from Zach’s 0500 CrossFit class: 1. The box is legit and the people are great. 2. Zach is a national treasure; his fitness knowledge, coaching ability, and physical prowess are truly impressive. 3. He absolutely slayed me.Inclusion, great gym, great people, great coach.

2023-11-29T15:45:32.822Z

2023-07-19T13:15:58.867Z

2023-07-19T13:15:58.867Z

2023-07-08T22:35:14.884Z

Awesome people and awesome programs 💪💪

2023-07-01T16:07:13.115Z