2026-04-30T16:36:22.661Z

2026-04-30T16:32:58.195Z

Today was my first day back at CrossFit Woodbridge, and it was such an exhilarating feeling. Even with my past experience, the time away left me a bit unsure, but Joe, the trainer, was great at monitoring my form and guiding me. I’m excited to keep improving and building strength.

2026-03-03T21:44:55.465Z

Attended the 0500 class with Chase. Fantastic class!

2025-12-20T00:23:10.103Z

My daughter started taking classes there in the fall, and she has absolutely loved it! Coaches Hannah and Shan have made the classes really fun and motivating. She looks forward to class every week! I definitely recommend CrossFit Woodbridge.

2025-12-06T15:12:49.237Z

I've only been doing CrossFit for a month and a half. I attended my first Barbell class today.I had an amazing experience at this CrossFit class! Coach Emily was incredibly knowledgeable and took the time to break everything down in a way that felt easy to understand. I never felt rushed or intimidated — her patience made all the difference.I felt supported throughout the entire workout. She knew exactly when to offer corrections, when to encourage, and when to push me just a little further. It created such a positive, uplifting atmosphere that made me want to work harder and genuinely enjoy the process.

2025-11-25T22:43:52.682Z

Coach Miranda did an awesome job teaching double-under skill work. She broke everything down in a way that was easy to follow, gave clear cues, and watched everyone closely to correct form. Her coaching style is patient, encouraging, and super knowledgeable. I walked away feeling more confident with my rope work and actually improving. Great class and great coaching!

2025-11-13T15:58:39.543Z

“I’ve been training with Coach Joe for the past two months, and his coaching has been outstanding. He’s knowledgeable, motivating, and genuinely cares about helping you reach your goals. Every session feels purposeful, and I’ve seen great progress both physically and mentally. Highly recommend

2025-11-06T22:51:32.228Z

Joe V. coached our 1600 and did an excellent job explaining the workout and going over the movements and stimulus to get the class prepared. After the prescribed movements, he helped me figure out the best scaled movement for my situation. Had a great time and got a great workout!

2025-08-03T18:46:40.229Z

Hanna was super encouraging and calibrated the workout to meet everyone’s needs. Loved the positive energy and the cooldown stretch at the end!