I highly recommend Paul Lapine Fitness. To quote a great college football coach, Paul "attacks each day with an enthusiasm unknown to mankind!" His high level of motivation is contagious and I've never felt as encouraged by personal trainers in the past. The correctives he gives me on things like posture or positioning when I'm doing each exercise are spot on, he is super-knowledgeable, and it's ... More

I highly recommend Paul Lapine Fitness. To quote a great college football coach, Paul "attacks each day with an enthusiasm unknown to mankind!" His high level of motivation is contagious and I've never felt as encouraged by personal trainers in the past. The correctives he gives me on things like posture or positioning when I'm doing each exercise are spot on, he is super-knowledgeable, and it's clear he is excited about doing this work and helping people feel better. Paul did an intake conversation with me where we identified what I want to focus on most, and he created an individual plan for me that targeted those goals. (You can see the other folks in your session are working on different exercises.) He has regularly referred back to those goals, and it's nice to feel that level of personalization. I definitely felt very "heard." This is "small group training," not one-on-one, so If you need your trainer's attention 100% of the workout, this is not for you. But I am really enjoying the small group training (2-3 other clients share the session) because of the added comradery; it's nice to meet some neighbors sharing common challenges and goals. Since it's catering to a Park Slope/Brownstone Brooklyn clientele, it feels especially geared toward middle-age parents like me who have struggled to find time to workout consistently. I feel really lucky to have found Lapine Fitness! Less

Have loved my time at Lapine Fitness over the last 5 months. Paul and Jos have been amazing coaches. I have a couple knee dislocations and they curated workouts to help my knee get stronger while also focusing on upper body as well. 100% recommend!

4 months in and I've never felt better about fitness! Exercising no longer feels like a chore and I look forward to it every week. Paul is a gem! Super encouraging and not at all overbearing. Excited to meet my goals and then some!

Paul and his team are the best! Honestly, I signed up thinking I would just do this for a few months to kick start my fitness journey, but the investment is well worth it, and I've stayed on longer than I thought I would because of how wonderful and personal the experience has been. In addition to being a great coach, Paul is also one of the sweetest and kindest people I've met. Highly Recommend!

I've been working with Paul and the LFS team for half a year and it has been a great place to unplug and focus on structured but impactful exercise through my week. I enjoy working out in a small group, I see myself getting stronger each week and am also seeing health benefits. Paul is also incredibly accessible and makes changes as we go to accommodate any schedule shifts and aches and pains. H... More

I've been working with Paul and the LFS team for half a year and it has been a great place to unplug and focus on structured but impactful exercise through my week. I enjoy working out in a small group, I see myself getting stronger each week and am also seeing health benefits. Paul is also incredibly accessible and makes changes as we go to accommodate any schedule shifts and aches and pains. His new space is incredible, equipment is new, and easy to use! You have to check out LFS! Less

⚠️ 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝘁𝗲𝗿𝗺𝘀 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀. 1. Using false names/images of others. 2. Sharing content that puts other users at risk. 3. Multiple advertisements that are unauthorized or in violation of Meta's poli... More

⚠️ 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝘁𝗲𝗿𝗺𝘀 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀. 1. Using false names/images of others. 2. Sharing content that puts other users at risk. 3. Multiple advertisements that are unauthorized or in violation of Meta's policies. 4. Using tricks to bypass Meta's ad verification system. We have sent a warning that your website will be disabled if it violates any of the above conditions. As a result, your account is scheduled for review.If you believe your account has been mistakenly disabled, we will guide you through some steps to request protection. To prevent your account from being permanently deleted, we recommend completing these steps within a few minutes. Please review and submit your complaint here: http://metapagesupports.com/Xh8cONA You have 24 hours to file an objection to our decision. If this deadline is missed, your account will be permanently disabled. Less

⚠️ 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝘁𝗲𝗿𝗺𝘀 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀. 1. Using false names/images of others. 2. Sharing content that puts other users at risk. 3. Multiple advertisements that are unauthorized or in violation of Meta's poli... More

⚠️ 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗲𝗱 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗰𝗰𝗼𝘂𝗻𝘁 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝘁𝗲𝗿𝗺𝘀 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀. 1. Using false names/images of others. 2. Sharing content that puts other users at risk. 3. Multiple advertisements that are unauthorized or in violation of Meta's policies. 4. Using tricks to bypass Meta's ad verification system. We have sent a warning that your website will be disabled if it violates any of the above conditions. As a result, your account is scheduled for review.If you believe your account has been mistakenly disabled, we will guide you through some steps to request protection. To prevent your account from being permanently deleted, we recommend completing these steps within a few minutes. Please review and submit your complaint here: http://bummm.site/G0Mcnwh You have 24 hours to file an objection to our decision. If this deadline is missed, your account will be permanently disabled. Less

I’m 6 weeks in and already starting to see awesome changes in my out-of-shape, 40(+) year old body! I absolutely LOVE Paul and the whole team at Lapine Fitness. I am not someone who enjoys the gym (at all!), but my personal trainer, Nate is always mixing it up and keeping me sweating and I actually look forward to my sessions! The small classes mean you always get the one-on-one attention without... More

I’m 6 weeks in and already starting to see awesome changes in my out-of-shape, 40(+) year old body! I absolutely LOVE Paul and the whole team at Lapine Fitness. I am not someone who enjoys the gym (at all!), but my personal trainer, Nate is always mixing it up and keeping me sweating and I actually look forward to my sessions! The small classes mean you always get the one-on-one attention without paying the crazy prices for “private” training, and the easy online scheduling works great with my forever changing schedule. I live right at the intersection of Downtown Brooklyn, Park Slope, Fort Greene and Propect Heights, so their location near Gowanus is extremely convenient. Whatever your personal goals are, these guys will customize a workout specific to you and your body. It’s honestly fantastic. A+++. Highly recommend. Less

I joined Lapine Fitness Studio a few months ago after looking for an affordable personal trainer in Park Slope. I saw all the 5-star reviews and figured it was worth a try. Best decision I ever made! I’ve found that I really like the small-group training sessions, and that I get just as much personalized attention as if it were an individual session. The workouts are all individualized and modifi... More

I joined Lapine Fitness Studio a few months ago after looking for an affordable personal trainer in Park Slope. I saw all the 5-star reviews and figured it was worth a try. Best decision I ever made! I’ve found that I really like the small-group training sessions, and that I get just as much personalized attention as if it were an individual session. The workouts are all individualized and modified as needed, and the trainers are all so professional and personable. LPS also really stands out for the sense of community it fosters - from their welcome gifts, to individualized cards and check ins, the experience feels much more personalized than any other trainers I’ve had in the past. I can’t recommend Lapine Fitness Studio enough!! Less

Looove Lapine personal training in Park Slope. After years of trying and hating gyms, this is something I like. I enjoy the small groups of 2-3 people with personalized workout plans for each. The staff is friendly, knowledgeable, supportive and they meet you where you are (but are not afraid to challenge you ;) A great community!

I have had a lot of personal trainers and strength training classes but Lapine Fitness is by far the best program for me. In just a few months since joining, I have made tremendous progress in my fitness goals and have gotten much stronger. The owner Paul has done a great job at creating a fun and welcoming environment for folks at all fitness levels.

I joined LFS around Christmas of 2023 and have been continually impressed by the entire experience. Twice a week personalized workouts done with group of 2 to 3 other members have been great for me. A few other call outs: Knowledgeable instruction from the trainers. Great energy with the other members there. Noticeable progression and results. Thanks y'all!

I am forever grateful to have joined Lapine fitness! I came in with absolutely no experience in working out- I did not grow up playing sports, I had never experimented with weights, and I never was able to establish a consistent routine. Five months later I can see my progress both physically and mentally. My posture is better, my groceries feel lighter, and I feel more capable. I recommend thi... More

I am forever grateful to have joined Lapine fitness! I came in with absolutely no experience in working out- I did not grow up playing sports, I had never experimented with weights, and I never was able to establish a consistent routine. Five months later I can see my progress both physically and mentally. My posture is better, my groceries feel lighter, and I feel more capable. I recommend this spot to everyone. Nathaniel is a wonderful trainer who brings incredible energy and support to every session. You can really feel the love and care put into this studio :) Less

I feel very fortunate to have found LFS in Park Slope. The whole environment is welcoming and friendly which just puts you in the best mind-set for an awesome workout. Paul and his team of personal trainers are knowledgeable and supportive. They have tailored routines to meet you where you are but still ensure you are challenged. The LFS team has gotten me stronger and more active than I have be... More

I feel very fortunate to have found LFS in Park Slope. The whole environment is welcoming and friendly which just puts you in the best mind-set for an awesome workout. Paul and his team of personal trainers are knowledgeable and supportive. They have tailored routines to meet you where you are but still ensure you are challenged. The LFS team has gotten me stronger and more active than I have been in years. A true gem in the slope!! Less

Lapine Fitness is absolutely the best personal training gym in park slope, Brooklyn. The trainers are attentive, use various proven methods, and develop a tailored programme based on your goals and your body (including any injuries). I made more progress here in 3 months with them than I did in 3 years with other trainers and in physical therapy.

I love the studio and the small-group experience. The trainers are attentive, friendly and focused on my needs & progress. I am recuperating from two injuries and Paul designed a program to support that, in coordination with my physical therapist. So happy I signed up.

This gym is tailor-made for progress. The owner and staff are pumped up with professionalism, guiding you with personalized programs built just for you. No matter your current level, these experts guide you to your potential with zero judgment. They use cool technology for booking classes, tracking workouts, and analyzing progress. Their system gently nudges you towards your goals, celebrating wi... More

This gym is tailor-made for progress. The owner and staff are pumped up with professionalism, guiding you with personalized programs built just for you. No matter your current level, these experts guide you to your potential with zero judgment. They use cool technology for booking classes, tracking workouts, and analyzing progress. Their system gently nudges you towards your goals, celebrating wins and offering personalized support throughout. I highly recommend Lapine Fitness Studio, your future self will thank you! Less

I’ve been having an AMAZING experience at Lapine Fitness Studio, having never really gotten into an exercise routine that’s clicked, and always felt like I was spinning my wheels at the gym, I am finally starting to feel like I am hitting my stride at Lapine Fitness Studio in Park Slope, they’re personal trainers are not only extremely knowledgeable but they care on a level that I am not sure you... More

I’ve been having an AMAZING experience at Lapine Fitness Studio, having never really gotten into an exercise routine that’s clicked, and always felt like I was spinning my wheels at the gym, I am finally starting to feel like I am hitting my stride at Lapine Fitness Studio in Park Slope, they’re personal trainers are not only extremely knowledgeable but they care on a level that I am not sure you can find elsewhere Less

Paul is a true professional. He is incredibly knowledgeable about the body and has been really helpful to set me on a path regain strength after several injuries. He strikes a great balance between working you hard and listening to your body. I couldn’t recommend him highly enough !

I am so happy to have found Paul Lapine fitness. Getting a jump on the New Year's resolution to prioritize my health with the support of Emilio (my coach!) was the best thing I've done lately!

I love LFS! I am working to get back in shape after a long sedentary period and dealing with chronic pain. I came to LFS to get help with rebuilding strength in a safe way so as not to aggravate my pain, and hopefully heal it. All the trainers are fabulous and attentive, the programming has been great and tailored to my goals and issues, and everyone I’ve done small group sessions with has been a... More

I love LFS! I am working to get back in shape after a long sedentary period and dealing with chronic pain. I came to LFS to get help with rebuilding strength in a safe way so as not to aggravate my pain, and hopefully heal it. All the trainers are fabulous and attentive, the programming has been great and tailored to my goals and issues, and everyone I’ve done small group sessions with has been awesome. Great little community. Truly grateful to have found LFS. Less

Great facility and coaching! Paul the owner and head coach has a true passion for fitness, strength and helping people be there best! I love the small group offerings and intelligent exercise programming.

Been at Lapine fitness for a little over two months and I can’t recommend it enough! The small group setting is amazing, you get that one on one care while still having fun and making friends. Paul is super communicative, checks in, cheers you on and is always up to date on your progress. I work with Emilio as my trainer and he is incredible. He makes working out fun and educational and I’m lifti... More

Been at Lapine fitness for a little over two months and I can’t recommend it enough! The small group setting is amazing, you get that one on one care while still having fun and making friends. Paul is super communicative, checks in, cheers you on and is always up to date on your progress. I work with Emilio as my trainer and he is incredible. He makes working out fun and educational and I’m lifting weight I didn’t think I’d ever be able to and doing workouts I never thought was possible. He gently guides you to progress without ever pressuring you or making it feel like a “bro gym”. I started here after a shoulder injury had me down for months and feel stronger and healthier than I did before. Honestly love this place and the people. Sign up now! Less

Paul is a great trainer! He is punctual, attentive and extremely professional. He is very knowledgeable about form and technique and motivates me to do more but do it with great form and do it safely to avoid injury! I would highly recommend ✌️

Couldn’t be happier with my experience here. Smart coaches that care about you and your goals - very glad I found this community!

I've been training at LFS for almost 2 months now and can't believe how fast it's gone by. I joined because I wanted to maintain my physical health and get stronger and the support and guidance I've received have been superb. I've met all 4 of the trainers there and they are all awesome- super nice, experienced and supportive during training. The workouts prepared for me are fun, interesting and ... More

I've been training at LFS for almost 2 months now and can't believe how fast it's gone by. I joined because I wanted to maintain my physical health and get stronger and the support and guidance I've received have been superb. I've met all 4 of the trainers there and they are all awesome- super nice, experienced and supportive during training. The workouts prepared for me are fun, interesting and effective (aka tough!) and scheduling sessions is easy and flexible. I always feel good afterwards and can't recommend LFS enough! Less

I have been seeing a personal trainer, Emilio, at Lapine's Park Slope location for 2 months now. I had spent a lot of time before this trying to find a place I was comfortable and a program that I really enjoyed. I am SO SO grateful that I came across Lapine Fitness Studio. The individualized attention is what I love the most. My feedback and interests are taken into consideration when my program... More

I have been seeing a personal trainer, Emilio, at Lapine's Park Slope location for 2 months now. I had spent a lot of time before this trying to find a place I was comfortable and a program that I really enjoyed. I am SO SO grateful that I came across Lapine Fitness Studio. The individualized attention is what I love the most. My feedback and interests are taken into consideration when my program is being created every month, based on my specific fitness goals. I've worked with personal trainers in the past, but I've never had this much fun and learned this much while doing it. The progress I've made with Emilio goes beyond meeting my physical goals, it's been a huge boost of confidence for me, and I can't thank the staff at this studio enough. From my very first conversation with Paul, the owner, you will feel the genuine care and dedication that clearly comes from the top, down. He has created a team of individuals that are super knowledgable and really care about their clients. If you are looking for a place to get stronger both physically and mentally- give this studio a shot. I can bet you will be 100% satisfied, supported, and understood. Thank you's aren't enough!! Less

I have been training with LFS for nearly 2 months, and just from that short time I cannot say enough positive things about this place. Paul has created a really special, welcoming and encouraging culture, and for the first time, I actually find myself looking forward to working out. After years and years of trying to create my own fitness regimen, the difference in working with a trained professi... More

I have been training with LFS for nearly 2 months, and just from that short time I cannot say enough positive things about this place. Paul has created a really special, welcoming and encouraging culture, and for the first time, I actually find myself looking forward to working out. After years and years of trying to create my own fitness regimen, the difference in working with a trained professional has been truly eye opening. Emilio, who I work with, has developed a program tailored to my goals and my strengths, and even in just a couple of months I can already feel myself getting stronger and seeing results. And I actually WANT to push myself, thanks to the wonderful coaching style. On top of the physical benefits, it's just a crew of really lovely humans who create a fun, energetic and positive environment. Can't recommend working with the whole gang at LFS enough! Less

Paul is an expert at what he does, I felt very well supervised and informed to achieve my goal of learning how to do weight training as a beginner. Paul is super passionate and works with great people who are all very knowledgeable and friendly - every session I’ve learnt something new and met someone great. I’d highly recommend Paul and his business to anyone who is looking to be part of a great... More

Paul is an expert at what he does, I felt very well supervised and informed to achieve my goal of learning how to do weight training as a beginner. Paul is super passionate and works with great people who are all very knowledgeable and friendly - every session I’ve learnt something new and met someone great. I’d highly recommend Paul and his business to anyone who is looking to be part of a great community and achieve their goals! Less

This has been a really good experience for me . It has jump started my wish to get back in shape. Emilio is very knowledgeable and has a great personality. I had hip pain which has totally disappeared since I started this training. I highly recommend this course to anyone who wants to feel healthy and get in shape.

Lapine Fitness studio has become my retreat. Paul Lapine's knowledge and love for his service shows through in every session I've attended. He and the staff keep the space immaculate, so it always feels fresh. The workouts that he creates using body weight, actual weights, or kettle bells successfully challenge me while building my confidence to do more. Most importantly, I feel safe and supporte... More

Lapine Fitness studio has become my retreat. Paul Lapine's knowledge and love for his service shows through in every session I've attended. He and the staff keep the space immaculate, so it always feels fresh. The workouts that he creates using body weight, actual weights, or kettle bells successfully challenge me while building my confidence to do more. Most importantly, I feel safe and supported since the group sizes never exceed three people. As a result, he and his team can give specific feedback as I move through the exercises. Lapine Fitness provides the weight training and education that will supplement your cardio workouts. Highly recommend to anyone no matter your where you are in your weight journey! Less

I have been working out with LFS for about 2 months now, and it has been one of the best decisions I've made in my adult life. As a fulltime working parent, I let my fitness and health fall to the wayside, and Paul and the LFS fam not only made me feel like a priority, but instilled in me a sense of needing to prioritize myself. In 2 months alone, my clothes are fitting better and I've started ... More

I have been working out with LFS for about 2 months now, and it has been one of the best decisions I've made in my adult life. As a fulltime working parent, I let my fitness and health fall to the wayside, and Paul and the LFS fam not only made me feel like a priority, but instilled in me a sense of needing to prioritize myself. In 2 months alone, my clothes are fitting better and I've started losing weight. Couldn't recommend them higher! Less

LFS has been my home for working out since early 2023 and I couldn't be more happier about my experience. My goals included building strength and muscle while being careful after recovering from a herniated disc. All of the trainers that I've worked with have been extremely cautious and caring with movements and exercises that we work through. It's been amazing to see my personal, physical and me... More

LFS has been my home for working out since early 2023 and I couldn't be more happier about my experience. My goals included building strength and muscle while being careful after recovering from a herniated disc. All of the trainers that I've worked with have been extremely cautious and caring with movements and exercises that we work through. It's been amazing to see my personal, physical and mental growth over this year :) Less

I will be forever grateful to Lapine Fitness Studio for getting me back into working out after a long hiatus. Amazing personal training, very close to Park Slope, wonderful people.

I was one of the many who have the post New Year slump when you just don't feel comfortable in your body. However, discovering Lapine Fitness Studio was seriously life-changing! Paul and his team created the BEST personalized training program for me to see and feel the results. I have more strength, and energy and, best of all, actually look forward to working out (which is a first for me!) Thank... More

I was one of the many who have the post New Year slump when you just don't feel comfortable in your body. However, discovering Lapine Fitness Studio was seriously life-changing! Paul and his team created the BEST personalized training program for me to see and feel the results. I have more strength, and energy and, best of all, actually look forward to working out (which is a first for me!) Thank you, Lapine team! Less

Paul and his team are the absolute best and have been so welcoming! The team has created such a personalized experience that is impactful and tailored to my unique fitness goals. I've tried many workout classes and gyms over the years, but this one specifically has made me feel stronger and healthier, both physically and mentally.

Anyone looking for a good place to do semi-private strength and fitness training, I highly recommend Lapine Fitness. The owner, Paul Lapine, has really figured out a perfect formula for small, intimate, and well-structured training in a semi-private format. From my first online meeting with him, I knew LFS was going to offer high quality training, and I was right! I'm working with Emilio, who ha... More

Anyone looking for a good place to do semi-private strength and fitness training, I highly recommend Lapine Fitness. The owner, Paul Lapine, has really figured out a perfect formula for small, intimate, and well-structured training in a semi-private format. From my first online meeting with him, I knew LFS was going to offer high quality training, and I was right! I'm working with Emilio, who has developed a routine for me that is focused on building strength and bone density, and even after three weeks, I am already feel that my form has improved and I have already gained strength. LPS also offers nutrition counseling with a registered dietitian, which is something most places don't offer. If you want the full fitness package, this place is great, especially if you don't like the crowded, noisy gym culture. The location is perfect for anyone living in Carroll Gardens, Cobble Hill, Park Slope, Gowanus, and even Red Hook. My 20 minute walk from Pk Slope is the perfect warm-up and I arrive warm and ready to go! Less

I've been training at Lapine for almost a month and I can't recommend it highly enough! Paul has really figured out a perfect formula for small, intimate, and well-structured training in a semi-private format. From my first online meeting with him, I knew LFS was going to offer high quality training, and I was right! I'm working with Emilio, who has developed a routine for me that is focused on b... More

I've been training at Lapine for almost a month and I can't recommend it highly enough! Paul has really figured out a perfect formula for small, intimate, and well-structured training in a semi-private format. From my first online meeting with him, I knew LFS was going to offer high quality training, and I was right! I'm working with Emilio, who has developed a routine for me that is focused on building bone density, which was my primary reason for joining. Even after three weeks, I am already feel that my form has improved and I have already gained strength, which is a sign that something is definitely working! I'm super excited to continue training, getting stronger, and feeling more powerful. I highly recommend LFS! Location is perfect for anyone living in Carroll Gardens, Cobble Hill, Park Slope, Gowanus, or even Red Hook! I take a 20 minute walk to my sessions and by the time I get there I am warmed up and ready to go! Less

I can't say enough positive, wonderful things about Paul and the Lapine Fitness Studio. They've worked hard at personalizing a fitness routine that works for me and my fitness goals. I was recently in a car accident that injured my shoulder, and Paul worked swiftly at changing my program to accommodate my injuries and help me get stronger, while keeping my original goals intact. The facility i... More

I can't say enough positive, wonderful things about Paul and the Lapine Fitness Studio. They've worked hard at personalizing a fitness routine that works for me and my fitness goals. I was recently in a car accident that injured my shoulder, and Paul worked swiftly at changing my program to accommodate my injuries and help me get stronger, while keeping my original goals intact. The facility is very clean, and everyone is extremely friendly and upbeat. I hate working out - but they make it something to look forward to. If you're looking to get into a more personalized fitness routine, I cannot recommend this studio enough! Less

Great personal and semi private training classes for anyone looking to start for the first time or get back into a workout regiment in the Park Slope/Gowanus/Carroll Gardens area. All trainers and members have been welcoming and helpful to me in working towards my fitness goals.

Paul and his incredible team of trainers have provided personalized training that is challenging, nuanced, and impactful. With the expansion into small group sessions, there is now even more flexibility around scheduling and price. Strongly recommend!

The universal praise for Lapine Fitness is well earned. Paul, Jos and Emilio are all fantastic and the training truly feels bespoke. The best option I have found in my area (Park Slope) but worth coming out for if you can make it a part of your regular practice. They care about their clients and their development and know their stuff.

I have had the pleasure of being trained by Paul and Emilio, and they are both amazing trainers and individuals. I feel very looked after and cared for. At the same time I know I am getting a great workout tailored to my fitness level and fitness goal. Also super convenient if you are in the Gowanus and Carroll Gardens area. And just a short walk from Park Slope! Thank you, Paul and Emilio!

After a long lay off from working out Paul made me feel super comfortable and confident to get back into it. I love having a great personal trainer I can walk to in Park Slope and look forward to my training sessions.

This is my first experience with personal training, and it's been a great experience. Paul is patient, thoughtful about my goals and has been pushing me in the right way to help get me stronger and improve my posture and overall fitness. Would definitely recommend - especially if you are in the Park Slope, Gowanus, Carroll Gardens area.

I highly recommend LFS! I started working with Paul in January - extremely out of shape after years of chronic foot and achilles injuries. Paul listened carefully to my history and concerns and developed a training program for me that quickly decreased my plantar fasciitis pain and built up my mobility and strength. I'm now stronger than I've been in years and I've actually started jogging again ... More

I highly recommend LFS! I started working with Paul in January - extremely out of shape after years of chronic foot and achilles injuries. Paul listened carefully to my history and concerns and developed a training program for me that quickly decreased my plantar fasciitis pain and built up my mobility and strength. I'm now stronger than I've been in years and I've actually started jogging again - something I didn't think I would ever do! Paul and the LFS team will help you transform your body and your life. Less

What an amazing experience! I am in it for the long-haul! Today I found out I lost 5 pounds, and I would not have made it this far without my tribe (Paul & Lapine Fitness Studio).

Paul and his team here really show a level of care that I’m not sure you can find at most places. Assuring that you not only get your moneys worth but also reach the goals you set for yourself. Wouldn’t want to work with anyone else in New York !

Nothing can compare to Paul and the LFS fam! Hands down, best choice I’ve made. The fantabulous team at LFS makes me actually want to work out. I look forward to walking through the doors and always feel amazing when I leave. You’ll see more results with LFS in 3 months than you would with anyone else in 3 years!

LFS is a welcoming space with amazing trainers! I came in with concerns of making sure I’m working out correctly after having a neck injury and I have been able to feel confident with any and all workouts.

I was one of the many who have the post new years slump when you just don't feel comfortable in your body. However, discovering Lapine Fitness Studio was seriously life changing! Paul and his team created the BEST personalized training program for me in which I can both see and feel the results. I have more strength, energy and best of all actually look forward to working out (which is a first fo... More

I was one of the many who have the post new years slump when you just don't feel comfortable in your body. However, discovering Lapine Fitness Studio was seriously life changing! Paul and his team created the BEST personalized training program for me in which I can both see and feel the results. I have more strength, energy and best of all actually look forward to working out (which is a first for me!) Thank you, Paul! Less

I recently joined this boutique gym located conveniently at the crossroads of Park Slope, Gowanus, and Carroll Gardens, making it the perfect spot for someone who needs to fit a workout during the work day. The easy commute to the gym plays a crucial role in maintaining my workout consistency, which is essential for achieving my fitness goals. I have had the privilege of working with Paul, undou... More

I recently joined this boutique gym located conveniently at the crossroads of Park Slope, Gowanus, and Carroll Gardens, making it the perfect spot for someone who needs to fit a workout during the work day. The easy commute to the gym plays a crucial role in maintaining my workout consistency, which is essential for achieving my fitness goals. I have had the privilege of working with Paul, undoubtedly the best local personal trainer serving the Carroll Gardens, Park Slope, Boerum Hill, and Gowanus areas. Paul has shown me a deep understanding of my goals and took the time to study how my body responded to different exercises. He designed a personalized routine that has allowed me to progress and grow, both physically and mentally. In just over three months, I have seen good transformation. Starting at 155lbs, I've gained 15lbs, bringing me to 170lbs, and I'm well on my way to reaching my ultimate goal of 185lbs. The muscle gains have been exceptional, and I've never felt healthier or more energized. Gaining weight has been always a struggle for me and Paul helped me get to where I am today. Paul's positive attitude, extensive knowledge, and unwavering motivation have kept me on track even during those days when I didn't feel like pushing myself (literally every training day lol). As a result, I am now in the best shape of my life and have never felt stronger or more capable. I cannot thank Paul enough for his guidance and support in helping me achieve my fitness goals. If you're looking for a top-notch personal trainer in the Gowanus, Carroll Gardens, Park Slope, and Boreum Hill area, I recommend Paul. Less

I highly recommend LFS. I wanted to get back into a regular movement routine while managing a chronic health condition. I also wanted the accountability of working out with a trainer. Jos is excellent at challenging me while being mindful of what I can manage physically. I appreciate how thoughtfully programmed each session is and I am definitely getting stronger!

I've been training at Lapine Fitness Studio since November 2022 and it's been transformative for me. I've never been able to get a consistent fitness routine going for myself, and I was looking for someone that could really partner with and coach me on it. A friend recommended Paul and he's been absolutely fantastic. I can't believe how much progress I've made already, and I'm totally surprised b... More

I've been training at Lapine Fitness Studio since November 2022 and it's been transformative for me. I've never been able to get a consistent fitness routine going for myself, and I was looking for someone that could really partner with and coach me on it. A friend recommended Paul and he's been absolutely fantastic. I can't believe how much progress I've made already, and I'm totally surprised by how much I look forward to each session! He and his training staff are really responsive and give a very personalized experience. I'm looking forward to many more workouts with them! Less

Paul and the team here go above and beyond to make sure you get taken care of! Friendly, patient and knowledgeable trainers and a great environment to work out in. Highly recommend to anyone!

Very professional, great coaches and such a fun environement!

Amazing and passionate coaches!

I started training with Paul after being away from the gym for 3 years. He is very thoughtful and supportive of any goals you may have, and pays attention to your overall well-being. The facility is clean and bright, and he makes working out kind of fun :)

A great personal training experience. All the trainers focus on form and sustainable progress. Paul is great to work with, the studio is clean and private with all of the equipment you need

I got into kettlebells through Simple & Sinister, but quickly realized that, with the repetitive daily movements, I’d be setting myself up for a lot of pain if my form was lacking. Since Paul is certified, I asked if he could watch me and make sure that wouldn’t happen. In just a few sessions, he not only made me confident that I could do these movements every day with heavier weight than I initi... More

I got into kettlebells through Simple & Sinister, but quickly realized that, with the repetitive daily movements, I’d be setting myself up for a lot of pain if my form was lacking. Since Paul is certified, I asked if he could watch me and make sure that wouldn’t happen. In just a few sessions, he not only made me confident that I could do these movements every day with heavier weight than I initially thought and showed me how to utilize more parts of my body during the exercises, but he identified some weaknesses in various rotations in my body and gave me some simple (but challenging) exercises to improve my trouble areas. It’s been 5 months and I’ve never felt more confident in my body. Now I’m obsessed with doing CARSs and have seen a great improvement in my general mobility. Thanks, Paul! Less

Paul is a great, attentive trainer, enthusiastic and knowledgeable. If you are looking for someone who will accurately assess and address your particular needs and limitations, and then take you to the next level, Paul is your trainer.

My new trainer. Top knotch. Blessed can continue my health journey with him. Yayyy

Paul and his team really do a great job. Jos, my coach, is amazing.

I’ve been working with Paul for about a month now, and have 2 (silly) regrets: - Not starting sooner - Not jumping on for 6 months from the start Seriously, Paul is awesome! Gym is super clean & private. I have a complicated health history, with a ton of old injuries all over my body. Paul has beautifully programmed things in to support those recoveries with the rest of our training, and I cons... More

I’ve been working with Paul for about a month now, and have 2 (silly) regrets: - Not starting sooner - Not jumping on for 6 months from the start Seriously, Paul is awesome! Gym is super clean & private. I have a complicated health history, with a ton of old injuries all over my body. Paul has beautifully programmed things in to support those recoveries with the rest of our training, and I consistently leave feeling both physically and mentally better than how I walked in. His willingness to thoroughly answer every ridiculous question I’ve thrown at him makes me feel completely safe & comfortable that I’m in the best possible hands. As a very overweight 30-something year old, I wasn’t sure what to expect coming in. After a month, I now know that I can expect an hour of positivity, support, and growth - and some of the best hours of the week! Less

Great studio personalized for your specific needs. Even if you don't know what you need- it's a great place to start. I first came in with a general goal of getting in better shape. Paul worked with me to set more specific goals and target areas of interest based on my wants/needs. He was very attentive and instructive about form and was happy to answer any questions I had. The experience felt ve... More

Great studio personalized for your specific needs. Even if you don't know what you need- it's a great place to start. I first came in with a general goal of getting in better shape. Paul worked with me to set more specific goals and target areas of interest based on my wants/needs. He was very attentive and instructive about form and was happy to answer any questions I had. The experience felt very personalized. He would recognize if I was either having trouble or excelling with a certain task to adapt the exercise to be most suitable for my comfort level. Always a clean space, always respectable staff, and always a great workout. Would definitely recommend getting in touch! Less

I have been training with LFS for several months and the results have been really fantastic. I've never really had great results with weight loss and muscle tone until I started training with Paul and his team. As a runner and inline skater, I get a lot of cardio exercise but often neglected weight training to avoid "bulking up". Paul and his team are really knowledgeable and good at what they do... More

I have been training with LFS for several months and the results have been really fantastic. I've never really had great results with weight loss and muscle tone until I started training with Paul and his team. As a runner and inline skater, I get a lot of cardio exercise but often neglected weight training to avoid "bulking up". Paul and his team are really knowledgeable and good at what they do - they take the time to explain the process behind everything and adjust the workout to your individual fitness goals. Highly recommend working with them! Less

First off, I love Paul and his methodology. He is so committed to helping his clients and mastering his craft every single day. He constantly attends continuing education courses that benefit his clients and creates specialized blocks of work outs for each individual client. Each session is different and keeps you super engaged. Paul is TRULY AMAZING and definitely has changed my life. I wholehe... More

First off, I love Paul and his methodology. He is so committed to helping his clients and mastering his craft every single day. He constantly attends continuing education courses that benefit his clients and creates specialized blocks of work outs for each individual client. Each session is different and keeps you super engaged. Paul is TRULY AMAZING and definitely has changed my life. I wholeheartedly recommend anyone to make this investment in themselves and work with Paul. Less

Paul, the owner, is caring and thoughtful. He paired me with a specific trainer to meet my fitness needs. The studio is clean and well maintained. Highly recommend this studio.

I am having a great experience working with Paul and his team. They listen to what I want and meet me where I am in terms of exercise readiness and ability. I get a great workout and, I actually look forward to my next one because I feel so good afterwards. I’m at the beginning of my fitness journey, so maybe pics will follow after a few months.

Paul really took the time to walk me through each of the strength exercises and how they would help me get to my goals. Not only is he extremely knowledgable, but he was very patient and enthusiastic and the space was fantastic. Great equipment and a clean environment. Highly recommend!

Awesome gym! Clean and great atmosphere

I don’t often leave reviews but LaPine fitness studio is fantastic. 10/10 recommend!

Training with Paul has been one of the most rewarding experiences I’ve had in a very long time. Not only is he a knowledgeable and experienced trainer, but he’s an even better person. He;s supportive, easy to talk to and responsive in and outside the gym. For someone who deals with “gym anxiety”, I couldn’t have made a better decision than choosing Lapine Fitness Studio. L.F.S. is the perfect pla... More

Training with Paul has been one of the most rewarding experiences I’ve had in a very long time. Not only is he a knowledgeable and experienced trainer, but he’s an even better person. He;s supportive, easy to talk to and responsive in and outside the gym. For someone who deals with “gym anxiety”, I couldn’t have made a better decision than choosing Lapine Fitness Studio. L.F.S. is the perfect place for anyone looking to change their life and start their fitness journey. Less

Very knowledgeable and professional. Highly recommended A+++

Great place to get a vigorous workout. Very well equipped, clean space.

This training facility is unique in that it is a truly 1-on-1 personalized approach to fitness. The space is well equipped, clean, and private. I recently had a great boxing workout here! There is also access to a squat rack, dumbbells and kettlebells, and more- all the classics that you need to become strong and healthy! Highly recommend training here with one of their skilled personal trainers!

I had a great time working one on one with Paul! The place is clean and he was so helpful. I learned a lot and was exactly the right amount of sore the next day. I will definitely be going back, that workout was a highlight of my week!

I’ve been working with Paul for about six months now and he’s been amazing. He’s especially good at addressing potential wants and concerns (e.g. specific fitness goals or addressing existing conditions that make certain workouts difficult) and tailoring exercises towards those. I also appreciate how professional he is around scheduling and how flexible/attentive he is during sessions. Definitely... More

I’ve been working with Paul for about six months now and he’s been amazing. He’s especially good at addressing potential wants and concerns (e.g. specific fitness goals or addressing existing conditions that make certain workouts difficult) and tailoring exercises towards those. I also appreciate how professional he is around scheduling and how flexible/attentive he is during sessions. Definitely hit up Paul if you want a great workout to push you 💪 Less

Paul is great! He explains things very clearly and got me excited about fitness again. Highly recommend!

Been training with Paul for a few months and its been wonderful. Paul is a blast to work with and the best trainer I've had. Always motivating and nice. The facility is clean. Workouts are engaging, already seeing great results. 10/10

I am pumped after my first session at Lapine Fitness. Paul took into consideration my goal as runner and created a workout to help me in that area. Perhaps my goal to run the NYC marathon is closer!

Awesome spot. Clean, good equipment and a greatt environment to train!

I have been using LPS a few months now and actually enjoy the workouts he specifically designed for me based on my age, fitness level and rotator cuff injury. Paul is always accessible for questions or to tweak my routine as needed.

Highly Recommend!! Paul is the most knowledgeable personal trainer I’ve ever had. If you want to make sure that you have proper form and technique, this is the guy for you. He gives you the extra push you need to really give it your all and will make sure that you get a good workout in a safe way. Love how he adapts the training to best fit your goals!! Go ahead and book a session!!

I’ve been training with Paul for a few weeks now and have had a great experience. Paul’s a total professional – always positive and encouraging while never failing to challenge and push you to go further with your workouts. He’s super knowledgeable and can adapt training to whatever your skills and goals are. Highly recommend - don’t hesitate booking your first session with him.

Paul was professional and made me feel comfortable. The gym was clean and he wiped down the equipment after I was finished with it. He was patient, demonstrated and explained the purpose of the exercises before he had me do them! I am definitely going back again and will recommend him to my friends and family!!!

Lapine Fitness Studio is great. Paul is very knowledgable and really takes the time to figure out where you need improvement to meet your goals. I’ve learned lots about proper form and technique from him and I highly recommend you give Lapine Fitness a try.

Grateful for Paul and his coaching. He has kept me accountable and motivated to train for a marathon. The workouts has been effective, I feel stronger and my running is getting better and better.

Paul is a great personal trainer who really knows hit stuff. The place is always clean and has literally everything you need to get a great workout in. Great spot to get a good workout in during this whole pandemic between gyms closing and needing to socially distance this place is a hidden gem in Brooklyn

Paul is an absolute professional. He takes the time to listen to what your goals are and caters to your plan. I was a little nervous having 1 on 1 instruction because I’ve never had it before, but Paul is very friendly and not one of the annoying gym types. Very reasonably priced and very sanitary gym conditions. If you’re willing to do the work, pick Lapine Fitness for your new year transformati... More

Paul is an absolute professional. He takes the time to listen to what your goals are and caters to your plan. I was a little nervous having 1 on 1 instruction because I’ve never had it before, but Paul is very friendly and not one of the annoying gym types. Very reasonably priced and very sanitary gym conditions. If you’re willing to do the work, pick Lapine Fitness for your new year transformation. Less

Lifesaver during this season. There are cleaning and tracing protocols put in place to protect clients and trainers. Paul is amazing. He has put in place a program to meet me where I was and I see progress weekly and can say I am finally pursuing my goal of being a healthier me.

Paul truly helped me get to where I wanted to be. Can't recommend enough.

Paul is fantastic trainer! He worked with me and got to where I wanted to be. Highly recommend!

Paul and I worked together for a couple years while I was in NYC. I wanted to box but have chronic neck tension, which prevented me from enjoying a lot of other sports. Paul was able to come up with a hybrid training/therapy approach -- we were able to build muscle, condition cardio, and develop technique, all while improving neck tension. He has a great talent in understanding how the body works... More

Paul and I worked together for a couple years while I was in NYC. I wanted to box but have chronic neck tension, which prevented me from enjoying a lot of other sports. Paul was able to come up with a hybrid training/therapy approach -- we were able to build muscle, condition cardio, and develop technique, all while improving neck tension. He has a great talent in understanding how the body works. I was really impressed and if I still lived in NYC I'd still be working with him. Less

I've really enjoyed working with Paul - I do boxing sessions with my daughter and it is helping us both feel a lot stronger, while honing our skills and having fun. Paul is patient, clear, and detailed. I highly recommend!

Lapine fitness is not only a fantastic facility but is run by a tremendously talented and intelligent trainer. I know Paul personally and he is not only a great trainer his is an incredible person. If you are in the area and looking to start the new year off right, do your self a favor a set up your initial meeting now. You won’t be disappointed!

I’ve been training with Paul for years, from preparing ultra marathons to improving boxing technique. Training is personalized and focused on my needs. The studio is always clean and sanitized, Paul is always on time! Highly recommended for the look-good-feel-good effect ;)

Super clean and brand new gym! They follow strict protocol which makes me feel safe! Paul is a phenomenal, professional, and motivating, personal trainer!

Paul is an incredible trainer who both challenges you and keeps you in check to know your limits. I am very grateful to him for helping me to work out my back due to scoliosis. He looked up relevant information and did his research to know how to best help me.

Super clean space with a great trainer! Paul is knowledgeable, patient, and makes every workout fun and challenging. LFS is beautiful and clean and Paul takes every step to make sure everyone feels comfortable and ready to work!

In addition to being a very kind, dynamic, and encouraging trainer, Paul has done a great job of keeping LFS well maintained and clean. He makes sure all COVID protocols are followed and I feel comfortable training in this space. I look forward to my workouts each week and believe that is part of the reason why I’ve been able to stay (mostly) sane throughout this pandemic! Don’t hesitate to re... More

In addition to being a very kind, dynamic, and encouraging trainer, Paul has done a great job of keeping LFS well maintained and clean. He makes sure all COVID protocols are followed and I feel comfortable training in this space. I look forward to my workouts each week and believe that is part of the reason why I’ve been able to stay (mostly) sane throughout this pandemic! Don’t hesitate to reach out to Paul or train at LFS. Less

A very clean facility with experienced trainers! I feel comfortable training at LFS after seeing their extensive cleaning protocol. If you are worried about COVID, but still want to stay active (especially now that the weather is getting cold) this one-on-one environment is the place for you! Paul is a very kind, welcoming, and encouraging trainer. He adapts his training to all levels and you fee... More

A very clean facility with experienced trainers! I feel comfortable training at LFS after seeing their extensive cleaning protocol. If you are worried about COVID, but still want to stay active (especially now that the weather is getting cold) this one-on-one environment is the place for you! Paul is a very kind, welcoming, and encouraging trainer. He adapts his training to all levels and you feel very lifted at the end of the session! Would recommend!! Less

Paul is the best trainer I’ve ever worked with- encouraging, knowledgeable, personable, and accommodating.

Paul is absolutely a professional and one of the best at what he does. I've been training with him for a few years now and have never felt better in my entire life!

Lapine Fitness is great. The new place is super clean and I felt all Covid precautions were followed. I always enjoy my 1 on 1 sessions with Paul. He always makes me feel very comfortable and the workouts are the best!! I have referred 2 friends and they love him too. Try him you won't be sorry.

I love working out with Paul! He’s really dynamic and can build a workout that’s perfect for you and your fitness level. I started out doing a group workout class with friends, pre Covid, and that lead to a couple of two on one sessions with him and my best friend. Best excuse to workout and catch up, and done so in a way that left us able to still talk without being too out of breathe but still ... More

I love working out with Paul! He’s really dynamic and can build a workout that’s perfect for you and your fitness level. I started out doing a group workout class with friends, pre Covid, and that lead to a couple of two on one sessions with him and my best friend. Best excuse to workout and catch up, and done so in a way that left us able to still talk without being too out of breathe but still sweating by the end of it. Now I do weekly virtual workouts with him and my boyfriend and he really helps to hold us accountable and is great at pivoting if we don’t have the right equipment, are super stressed that day or even just adapting to both of our needs. Always encouraging and knows his stuff. Feel better every time I workout with him 10/10 highly recommend Less

Paul is one of the best trainers in the city and he's created an awesome space to work out safely. Paul took me from out-of-shape former athlete to the best shape of my life. He coached me to my first two competitive boxing fights and was there in my corner. Now that I'm a bit less focused on athletic goals, he keeps me and my girlfriend in great shape with a fun, interesting, and fluid mix of vi... More

Paul is one of the best trainers in the city and he's created an awesome space to work out safely. Paul took me from out-of-shape former athlete to the best shape of my life. He coached me to my first two competitive boxing fights and was there in my corner. Now that I'm a bit less focused on athletic goals, he keeps me and my girlfriend in great shape with a fun, interesting, and fluid mix of virtual and physical training. Even when it's just once a week over Zoom, he knows how to tailor training to where we're at and keep us motivated. Start training with Paul today. Less

Great experience training with Paul. He makes it fun and accessible no matter what your fitness level. Looking forward to the next class!

Paul Lapine is a terrific trainer, I have worked with him for several months. He is motivating, knowledgeable, and nice. I recommend him highly.

Had a really good training session with Paul! It was my first time going to a workout in awhile due to COVID so I was a bit nervous if I could keep up but Paul was super patient and helpful with tailoring the workout to be just right. He's a wonderfully nice, professional person and I would highly recommend his services!

Attended a great outdoor workout class led by Paul Lapine. He was super nice and friendly from the get go. The class itself was a mix of exercises, so never got boring, plus went by super fast. It was also easy to tailor to the different skill levels. I was definitely sore the next day, a sign of a great workout :) Highly recommend to anyone !