Life can sometimes leave us feeling broken, but pursuing happiness and health is worth fighting for. This gym has shown me that I’m not alone in this journey. It’s so much more than just a place to work out; it’s a community where we uplift each other, find inspiration, and work hard to achieve our goals. Patrick truly stands out—he has a unique ability to make everyone feel seen, valued, and mo... More

Life can sometimes leave us feeling broken, but pursuing happiness and health is worth fighting for. This gym has shown me that I’m not alone in this journey. It’s so much more than just a place to work out; it’s a community where we uplift each other, find inspiration, and work hard to achieve our goals. Patrick truly stands out—he has a unique ability to make everyone feel seen, valued, and motivated. I’ve experienced firsthand how much he invests in each person’s fitness journey, to their unique goals, helping you build not just strength but confidence. Since joining, my self-esteem has gone through the roof and I feel stronger-both inside and out. This gym isn’t just about fitness; it’s about transformation, connection and support. Less

Grounded has a very holistic and welcoming approach to fitness and wellness. The coaches really know every single person and can accommodate accordingly. They are building a great community.

Grounded has really turned things around for me - it’s become my home, away from home!!! It encompasses all the values, I’ve been looking for in a gym. The staff/coaches are super friendly, knowledgable, and accommodating. Meeting you where you are at and taking things at YOUR pace. Especially, with alternatives - if you’ve had previous injuries. The sense of community at GROUNDED STRENGTH ACADEM... More

Grounded has really turned things around for me - it’s become my home, away from home!!! It encompasses all the values, I’ve been looking for in a gym. The staff/coaches are super friendly, knowledgable, and accommodating. Meeting you where you are at and taking things at YOUR pace. Especially, with alternatives - if you’ve had previous injuries. The sense of community at GROUNDED STRENGTH ACADEMY is unlike any other - being held accountable and always pushing you to become your better self. Grounded is the place to be friends - you absolutely won’t regret it! See you around, come get grounded with us (: !!! Less

Fantastic gym with fantastic people. Great community

Patrick, Tanner and Chris are some of the best coaches/motivators to keep me going through the class. I’m so lucky to have found this place. Im able to get a great workout with plenty of mods if I’m not able to perform something yet! Im excited to keep getting stronger!

I have been able to go regularly for the past 2.5 months. I needed a motivation to exercise regularly and consistently. The team makes the experience enjoyable and they are ready to keep you in a healthy path!

I love this gym! It’s safe. The community is dope. I get my butt kicked in the best way possible every time. You should probably become a member 💪🏽

I’ve been a member now for 11 weeks and I absolutely love this gym. Patrick is amazing, he’s welcoming, kind and encouraging. Every work out is so different and fun!! I would recommend this gym to anyone. Thank you Grounded strength team for being apart of my fitness journey and making me feel like family.

My wife and I were staying in Grand Junction for a family reunion and needed a place to train. We're used to a small, private fitness facility that isn't crowded and has coaches, personal trainers, and staff that actually know what they're talking about, so we were very pleased to find Grounded strength. If you are trying to avoid the big gym thing and want proper guidance to your workouts and nu... More

My wife and I were staying in Grand Junction for a family reunion and needed a place to train. We're used to a small, private fitness facility that isn't crowded and has coaches, personal trainers, and staff that actually know what they're talking about, so we were very pleased to find Grounded strength. If you are trying to avoid the big gym thing and want proper guidance to your workouts and nutrition, this is the place! Less

Patrick is a gifted coach. The the setup and environment that he crafted is amazing. You will not be disappointed with this gym environment and location 💯🔥

As someone who’s been a trainer for years I can attest to the fact that accountability is key if you’re struggling to reach your health goals. When you become a part of this gym, you not only receive accountability but community as well. I have not found the community aspect in any other gym in this valley. Finding a good place to workout is one thing, but finding your tribe is priceless. That’s ... More

As someone who’s been a trainer for years I can attest to the fact that accountability is key if you’re struggling to reach your health goals. When you become a part of this gym, you not only receive accountability but community as well. I have not found the community aspect in any other gym in this valley. Finding a good place to workout is one thing, but finding your tribe is priceless. That’s what sets this gym apart. So grateful for all that Grounded has brought to my life and my health 🙏🏼 Less

Grounded Strength is a gym with knowledgeable coaches whose heart is dedicated to individual's success. Grounded Strength is also a hub for the alternative wellness community, raising the vibration and collective consciousness of promoting preventative health care in Grand Junction. I love the people and the space!

I’m about six weeks into my Grounded Strength program and I already feel a huge difference, not only in my strength but also my confidence. I came to the academy with no weight lifting knowledge and the coaches at Grounded seem to find the balance between pushing me to grow and not making is so miserable I don’t want to come back. I’ve now found myself a group of women who work out at the same ti... More

I’m about six weeks into my Grounded Strength program and I already feel a huge difference, not only in my strength but also my confidence. I came to the academy with no weight lifting knowledge and the coaches at Grounded seem to find the balance between pushing me to grow and not making is so miserable I don’t want to come back. I’ve now found myself a group of women who work out at the same time and now I can say something I never thought I would… going to the gym is kinda fun. 😝 No matter what level you’re at, this is a welcoming space. Less

Grounded Strength is the best personal training gym in Grand Junction! The coaches are top notch and truly care about your success in all areas of wellness. No matter what level of fitness you come in at, everything is personalized to help you reach your goals. Such a great gym community to be apart of! Highly recommended!

I finally found a personal trainer that is working with me and my disability. He has set up a personalized workout to accommodate my needs. Thank you Patrick.

I recently joined Grounded Strength to gain strength and make the most gains I can. I'm in my mid 60's, and needed a boost. My personal coach is the best coach ever had, and from week to week I've seen consistent gains. Grounded Strength emphasizes the entire body...nutrition, mental wellness, & strength. They don't just have you "do"... they "teach." I haven't felt this strong and had this much ... More

I recently joined Grounded Strength to gain strength and make the most gains I can. I'm in my mid 60's, and needed a boost. My personal coach is the best coach ever had, and from week to week I've seen consistent gains. Grounded Strength emphasizes the entire body...nutrition, mental wellness, & strength. They don't just have you "do"... they "teach." I haven't felt this strong and had this much energy in many years. Joining Grounded Strength is the best thing I've done for myself in a long time. It's private location/set up and personal attention to each individual makes this a great place to get started with and grow. Less

This is by far the best fitness studio in Grand Junction! Trainers are knowledgeable and Patrick is the Best! His strength coaching has helped me tremendously and through his personal training I am feeling better than I have in years! Thanks Grounded!

Grounded Strength is the top-notch facility here in Grand Junction. It has such a great community feel. Lots of fun people to work out with. The thing I'm most impressed with is the outstanding coaching I get. If my technique is off, the trainer will help me correct it. At 73, I have some areas of concern physically. Modifications are always available. Workouts are tough, but doable. At the end o... More

Grounded Strength is the top-notch facility here in Grand Junction. It has such a great community feel. Lots of fun people to work out with. The thing I'm most impressed with is the outstanding coaching I get. If my technique is off, the trainer will help me correct it. At 73, I have some areas of concern physically. Modifications are always available. Workouts are tough, but doable. At the end of a session I feel like I've accomplished something. The bottom line is every athlete is looked after, and it's a great place to get a sweat on. Less

I have been training at Grounded for about 9 months and have seen dramatic changes in my strength, wellness, and overall health. The personal coaching has given me confidence to try exercises that were once intimidating. Grounded is by far the best gym in Grand Junction!

This spot is so cool! It's just the right size with all new and clean equipment. I especially like popping in for a sauna session. Do yourself a favor and check them out!

Hands down THE MOST innovative way to completely alter the body, spirit and mind! Patrick works incredibly hard to not only accurately assess your current state of being, help you determine your goals, but he works individually with you on creating the perfect program that suits YOU. He helps you do things the RIGHT WAY, focusing on fundamentals, basic movements, minor tweaks and adjustments and ... More

Hands down THE MOST innovative way to completely alter the body, spirit and mind! Patrick works incredibly hard to not only accurately assess your current state of being, help you determine your goals, but he works individually with you on creating the perfect program that suits YOU. He helps you do things the RIGHT WAY, focusing on fundamentals, basic movements, minor tweaks and adjustments and incorporates EXACTLY what your own body shows him you need. How he does it - I have no idea. I have never experienced this level of transformation in my life! Patricks is truly devoted to helping guide individuals to be their ULTIMATE self and reaching their MAX potential on every level possible! Thank you Patrick and Grounded Strength for bringing me back to LIFE! If you’re saying NO to this place, you’re making the BIGGEST mistake of your life! Less

Grounded Strength is one of the most unique and full circle fitness centers I've been to. From your physical health, to your mental and emotional health, this gym checks all of the boxes. Patrick is an unbelievable coach and his experience shines through in every session. On top of all that, the community at this gym is amazing! I most certainly recommend Grounded Strength!

An amazing gym in Grand Junction!! Patrick is a true professional at what he does. All exercise programs are tailored to your exact needs and very applicable. Could not recommend Grounded Strength enough for all exercise needs.

I can't say enough good things about this gym and the owner, Patrick. If you are looking for a tight knit gym community, a top notch professional trainer, and a clean and fun environment, then this is the place for you!

Wellness as a whole

Great gym, super encouraging, and amazing trainers!

If you are looking for a positive, healthy and balanced lifestyle this is your home. I CANNOT speaker higher or even compare any other place because this is a gem and is led by the best. Thank you Grounded team for your commitment and belief in individuals in this community. Because of people like you we are accomplishing strength in ways we didn't know existed!

The uniqueness of Grounded Strength is a perfect fit for me. You're not lost in the crowd of a typical gym; it's personal and customized all the way. With a lot of experience in the background, they focus on the complete package of making you a better person, physically and mentally.

Grounded Strength is the only gym I have been to that I love. The atmosphere here is so relaxed. I love that I can come in and most times have the whole place to myself! Even when I'm not alone, everyone that comes in has such a great attitude and ready to push each other. Every workout with Patrick is equally challenging as it is fun, there is not a session that we have where we aren't working o... More

Grounded Strength is the only gym I have been to that I love. The atmosphere here is so relaxed. I love that I can come in and most times have the whole place to myself! Even when I'm not alone, everyone that comes in has such a great attitude and ready to push each other. Every workout with Patrick is equally challenging as it is fun, there is not a session that we have where we aren't working out our abs because the laughter we have is never ending. Patrick cares about all aspects of your health and guides you to a grounded life that we all need. If you have the opportunity to know Patrick & be part of the Grounded Strength Family, you are on the right track! :) Less

I love this place. Not only do they provide expert instruction for workout novices. They cater those workouts to provide maximum results for whatever you set your goals to be, strength training, weight loss, etc…This is a fantastic place to gain motivation and inspiration to reach those fitness goals.

On a long enough timeline, everyone wishes they had done things the right way from the beginning. Ground it is a great place to establish the right habits for whole life wellness.

Very impressed with the holistic and depth of knowledge from Patrick. I appreciate the pace and process, knowing that this is a life long change, not a quick sprint to a quickly fading reality.

Fantastic owner and coach who has been able to help me do things I would not have been able to do on my own as I recovered from injury. Solid program, evolving facility that I love, and fantastic training!

Absolutely LOVE this studio! Coming from someone that has spent most of my life in the gym, there’s no other studio like it. The prepared workouts give me a sense of accomplishment that feels amazing. To top it off I finally have a direct to go with my shoulder injury, when I felt there was no hope on ever being at the top of my game again.

This place is the whole package! Not only is Patrick whooping me into shape with the 1on1 workouts, but they are helping me with my diet and other aspects of the healthy lifestyle as well. The team shows you a different way of living and it feels great! I highly recommend giving them a chance to change your life as well.

Grounded Strength is amazing. It is the perfect combination workout in the perfect workout space. It has everything I need and more.

Great place to find balance, reconnect, and recharge the soul. Patrick and his team have it figured out for sure! ❤️ Grounded

Patrick is very interested in your over all well being. He doesn't force you into a canned without. Instead he listens to you and helps you on your health and fitness journey in a way that both suits you and challenges you.

Great coaching and flexible with my schedule! Workouts are never boring and its a new twist on getting a great workout!

Patrick has a one-of-a-kind strength training facility. He covers every aspect of health and well-being. He guides you step by step to a grounded life. My muscles are now defined and my core is stronger than it's ever been. He knows what he's doing. If you're looking for a new body, strength that shows from the inside put you've found your home. 💪Get grounded!