2026-01-08T12:18:52.000Z

Padflow gym is ticks all the boxes from community vibe to having awesome coaches who are technically focused and genuinely care.I was visiting Sydney and thought I would pop in for a session. I learnt so much in the one session I had with Gideon !I would highly recommend anyone who is in the area to come learn boxing from these guys.

2026-01-08T02:21:27.953Z

Absolutely top-tier boxing gym. The coaches are knowledgeable, motivating, and genuinely care about your progress, whether you’re a complete beginner or an experienced fighter. Training sessions are intense but structured, with a great balance of technique, conditioning, and pad work.

2025-11-07T00:11:32.826Z

Day 4 and I’m already hooked. The trainers are incredibly welcoming and instantly put you at ease. There’s a pulse to this place, a vibe that lifts you, and a community that is real. I love the variety of classes throughout the week, each one energizing in its own way. What truly stands out is how simply and effectively they teach, breaking down techniques in a way that just clicks and helping you understand the 'why' behind every move. I walked in curious and walked out fired up and motivated!! Highly recommend.

2025-10-29T04:58:16.588Z

Awesome atmosphere, great coaching - highly recommend to anyone looking to get into boxing or continue their journey.

2025-09-18T01:53:02.450Z

2025-08-26T05:23:44.158Z

Incredible place with a great vibe. It feels like a family where everyone is working to get better and is always rooting for you. The trainers are top-notch and genuinely care.

2025-08-25T21:36:43.916Z

As an absolute beginner who started a few weeks ago, I’ve never felt more welcomed by such supportive coaches and community. Always a fun and inviting space for everyone.

2025-08-25T11:04:49.528Z

This community is fantastic! Whether you’re a seasoned pro or just starting out, Pad Flow is designed for everyone. Joining the Pad Flow ring is a truly special experience. The coaches are incredibly attentive and help you focus on the areas that need the most attention. If you’re interested in boxing, this place is definitely worth checking out!

2025-08-25T07:49:10.586Z

Had my 1st Pad Flow experience few weeks ago. Such an awesome space to get your sweat on with an amazing Boxing Coach who has a big heart, is very patient and actually guides you through every movement in simple terms, yeuup understand more when its broken down to simple talk/explanations.. heheLol I'm definitely coming back! See you soon 🥊🤩👏