2026-05-15T09:50:33.650Z

I searched for a long time for a local boxing gym to make a start to getting my fitness back, after a huge journey through chronic illness and then a double lung transplant. I wanted to try boxing out now that I had lungs that could handle it, but I was very nervous. My fear was going somewhere where the coaches weren't supportive and who tried to push me beyond what I could do. I found Pad Flow online, but still I kept looking. Each time I looked though, I kept coming back to Pad Flow. I decided to take a dive and go in for the first session.I didn't regret it - from the moment I walked out of the lift doors to a smiling Gideon who immediately welcomed me, I knew I was signing up. I felt comfortable straightaway and I was able to tell Gideon where I was at in terms of my fitness. There was no judgement, he asked great questions and showed a lot of care. I came back soon after for my first class and Horrace was amazing - showing patience and meeting me where I was, which is exactly what I needed.The bonus has been the community these guys have built. Everyone is so welcoming - no judgement, no drama, no attitude. The vibes are always on and I have the best time at every class! Gideon and Horrace are excellent at what they do - I have learned so much from both of them in a short space of time, and my fitness has improved so quickly.This place is a space for everyone - from being a beginner like me wanting to learn boxing and be active in an empowering way, to a fighter who wants a team that truely has their back.

2026-05-13T06:26:28.693Z

Great atmosphere and really welcoming coaches. Always clean, well run, and suitable for all ages and experience levels. Highly recommend ☝️

2026-01-08T12:18:52.000Z

Padflow gym is ticks all the boxes from community vibe to having awesome coaches who are technically focused and genuinely care.I was visiting Sydney and thought I would pop in for a session. I learnt so much in the one session I had with Gideon !I would highly recommend anyone who is in the area to come learn boxing from these guys.

2026-01-08T02:21:27.953Z

Absolutely top-tier boxing gym. The coaches are knowledgeable, motivating, and genuinely care about your progress, whether you’re a complete beginner or an experienced fighter. Training sessions are intense but structured, with a great balance of technique, conditioning, and pad work.

2025-11-07T00:11:32.826Z

Day 4 and I’m already hooked. The trainers are incredibly welcoming and instantly put you at ease. There’s a pulse to this place, a vibe that lifts you, and a community that is real. I love the variety of classes throughout the week, each one energizing in its own way. What truly stands out is how simply and effectively they teach, breaking down techniques in a way that just clicks and helping you understand the 'why' behind every move. I walked in curious and walked out fired up and motivated!! Highly recommend.

2025-10-29T04:58:16.588Z

Awesome atmosphere, great coaching - highly recommend to anyone looking to get into boxing or continue their journey.

2025-09-18T01:53:02.450Z

2025-08-26T05:23:44.158Z

Incredible place with a great vibe. It feels like a family where everyone is working to get better and is always rooting for you. The trainers are top-notch and genuinely care.

2025-08-25T21:36:43.916Z

As an absolute beginner who started a few weeks ago, I’ve never felt more welcomed by such supportive coaches and community. Always a fun and inviting space for everyone.

2025-08-25T11:04:49.528Z

This community is fantastic! Whether you’re a seasoned pro or just starting out, Pad Flow is designed for everyone. Joining the Pad Flow ring is a truly special experience. The coaches are incredibly attentive and help you focus on the areas that need the most attention. If you’re interested in boxing, this place is definitely worth checking out!

2025-08-25T07:49:10.586Z

Had my 1st Pad Flow experience few weeks ago. Such an awesome space to get your sweat on with an amazing Boxing Coach who has a big heart, is very patient and actually guides you through every movement in simple terms, yeuup understand more when its broken down to simple talk/explanations.. heheLol I'm definitely coming back! See you soon 🥊🤩👏

2025-08-25T06:30:33.267Z

I’ve never felt so welcomed in a gym before in such a short period of time. Pad Flow has become like a second home to me. The gym is so positive and supportive, and every session makes me look forward to coming back. The coaches and members make you feel comfortable, motivated, and part of the family straight away. I genuinely enjoy every single time I walk through the doors. Highly recommend to anyone looking for more than just a gym , such a special bunch of people🥹🩷

2025-08-25T06:21:16.108Z

Walked in as a newbie to boxing and instantly fell in love with the sport thanks to the Padflow coaches and community! Such a welcoming environment :)

2025-08-25T04:21:15.594Z

2025-08-25T00:56:18.657Z

I really enjoy training at this gym! The coaches are professional, supportive, and genuinely care about helping members improve. The environment is clean, bright, and well-maintained, which makes every workout enjoyable. The community is also very friendly—everyone is welcoming and encouraging. Highly recommend!

2025-08-25T00:33:11.231Z

I’ve been casually training boxing for 10 years and have had the opportunity to train in some great gyms along the way. Padflow had to be one of my favourites. It’s this great mix of strong focus on technique but also friendly community vibes. It’s the first gym that I feel does it right.If you are someone who legit wants to get into the ring Padflow is the place to train.If you are someone who just wants to get some exercise while doing something fun with friends…. Padflow is the gym.The coaches make you feel like part of the gym immediately, they are fun, kind and friendly.The price is a bit higher than the other gyms, but that’s because they offer double the amount of classes. If you need a bit of flexibility when it comes to class times….. Padflow is the gymAlso… Gym Dogs!

2025-08-25T00:23:52.570Z

I honestly gained so much here — it’s the first time in my life I actually fell in love with exercise. The coaches are super supportive, the vibe is always positive, and every class made me feel stronger and more confident. Couldn’t recommend this place enough🥺🥺🥺

2025-08-24T21:13:23.700Z

Best gym and the best trainers running it

2025-08-24T15:17:01.042Z

Great gym. U cant find another one with better atmosphere

2025-08-24T13:26:05.335Z

I reached out to PadFlow Gym hoping to help my partner grow her boxing skills, and from the very start, the team was incredibly responsive, honest, and transparent. They not only taught her so much but also gave her the confidence and courage to keep learning and evolving as a coach and as a person.Seeing her growth made me realize just how much passion and dedication Horace and Gideon have poured into building this gym. That love and effort truly shine through, and it even reached me. I never imagined I’d love boxing, I’m not a boxer, and past attempts didn’t stick but through their guidance and my partner sharing what she learned, I felt empowered to give it another try.Their approach gave me the tools to work independently, and now I genuinely appreciate and love the sport, all thanks to PadFlow. Though I’ve only visited three times, every visit has been welcoming, friendly, and challenging in the best way.If you’re looking to start boxing as a hobby, improve your skills, or even grow as a coach, I honestly can’t recommend PadFlow enough. Horace and Gideon have built more than a gym; they’ve built a community where anyone who walks in feels at home and leaves feeling stronger.Ps: the pups are the best!!!

2025-08-24T12:43:01.065Z

My experience at padflow has been like no other. The Coaches and team are all very welcoming, supportive and provide so much value to the boxing community! Having experienced many gyms across Sydney, there’s no doubt this one is home.

2025-08-24T10:34:51.029Z

Over the past 10 years I have attended many different boxing gyms however Pad Flow Gym has been easily the best of them all. The coaches create a welcoming environment during every class, with a focus on technique and a personalised experience. The equipment is of a premium quality with excellent facilities. If you are looking to enhance your skills as a boxer, regardless of your level, Pad Flow Gym provides a top tier experience that will help you achieve your goals.

2025-08-24T10:30:06.298Z

An excellent boxing gym for all levels! Friendly and supportive environment, knowledgeable coach, and even some adorable gym dogs. They offer a free trial, making it easy to get started. Highly recommend it!

2025-08-24T10:18:55.880Z

Incredible gym, very welcoming, coaches that genuinely love boxing and better yet, love helping their members improve

2025-08-24T10:15:34.622Z

nice coach nice gym nice atmosphere nice community, love the vibe here (and the dogs here!) and will always coming for y'all, cheers!

2025-05-27T06:10:15.534Z

I’ve been following Pad Flow on Insta for a while before I took the leap to join. It’s about a 30-40min drive for me each way and it’s worth the drive for me. I was nervous going out there for the first time. I’ve been here now for over a month and it honestly feels like my home away from home. Horace and Gideon just make you feel like you’re family, no matter where you’re from. The sense of community, the trainers and other members are all a vibe! Couldn’t be happier with my decision to “just give it a go!” Thank you guys for making me feel welcome from the moment I stepped foot in your gym! The classes are always a lot of fun, the trainers are so patient and accommodating to your level. I knew nothing about boxing (and still have so much more to learn) but every class you join, you just keep on learning and that’s the fun of it. Thank you usos for everything!

2025-03-17T06:52:50.377Z

I couldn’t recommend Pad Flow Gym enough. Since moving to Sydney I was hoping I’d find a gym with a sense of community, quality training and some dog friends too 🐶You won’t regret coming down & seeing for yourself! 🙂

2024-12-16T01:00:47.306Z

Great place to learn how to box, improve your skills and stay fit, also with a great atmosphere & facilities. Gideon & Horrace are legends & brilliant trainers, their sessions are technical, good work outs and they take the time to improve your skills one on one during the sessions. It's a great community & boxing gym

2024-12-13T01:40:05.652Z

I've been going to Pad Flow gym for one month and so far it's been amazing! The gym community is wonderful and the coaches are great, it's like family. Also, as a total boxing beginner I feel I'm improving and I'm never left behind, so I would definitely recommend this gym to everybody!

2024-12-13T01:11:32.360Z

I highly recommend PadFlow! I always felt incredibly welcomed by Gideon and Horrace since day one. The classes are very informative and a great learning experience for beginners like myself. 😊