Awesome class!! It’s not as easy as I thought definitely a good workout haha and Josh is very helpful making sure answering any questions you have . And Great environment. Less

Josh and Redondo Beach Fitness are the best. Hands down! Josh offers alternative exercises for my aged body during class. He is calm, thoughtful, and caring. The classes are varied, challenging, and dare I say fun. Something I never thought I'd say about going to the gym! The people are welcoming and have become great friends. Everyone encourages each other, no one leaves until everyone has finished. It really is a family.If you're looking for a fantastic, knowledgeable, encouraging coach then you've found Joshua Chan and Redondo Beach Fitness. I can't tell you how much this gym has helped me.All ages, all fitness levels are here.The social events are a blast!Come and give Josh a chance. You won't regret it. Less

Joshua is always a very attentive and considerate coach. He is very helpful in pinpointing what weight is right for me, and he also is really good about pointing out ways in which my technique can improve for any given exercise. He also has a great sense of humor, and his lighthearted spirit makes the gym a genuinely enjoyable place to be. Less

Love this gym. The coaching is fantastic. The biggest knock against CrossFit style programming is that people get injured too easily/often, but not here. Joshua, Chai, Zack, Ted, Miguel…they all go out of their way to ensure thorough warm-ups (better than other gyms), really focus on teaching proper form, and provide personal attention - during the workouts and in the programming - to help you make sure you’re progressing without over-doing it and setting yourself back. And they coach in a friendly, chill way. They’re just cool people (ask Josh what he’s reading. Only gym I’ve gone to where I get a good workout AND thoughtful book recommendations at the same time).The gym community is great too. Very friendly, welcoming, and supportive. There are a lot of amazing athletes that workout here, but no meatheads throwing their egos around and no drama. Don’t worry if you don’t look like a crossfitter. The coaches will help you start wherever you are and the community will encourage you to keep going. And if you’re already in beastmode, you’ll still find ways to progress here.I drove by the gym for years thinking “I should really check that out,” but took me a long time to get around to it. What a mistake. You’ll be really happy working out here. I know I am. Less

Redondo Beach fitness is awesome! Everyone there is so friendly. Coaches are great. They are intentional with feedback and always help you go that extra bit. I highly recommend Redondo Beach Fitness. Less

Miguel is an incredible coach. Very knowledgeable, kind and makes an effort to know your skill level to scale the workouts to your specific needs. I love taking his classes. I especially enjoy his morning stretches and little bit of yoga. Less

Structured classes adapted to all ages and abilities by expert coaches that focus on form and function. Instruction provided in crossfit-type workouts and/or body-weight exercises for all-around conditioning in a friendly, supportive environment. Less

Redondo Beach Fitness is as good as it gets.... awesome community of people, excellent coaches and a great workout every time.... cannot recommend it highly enough. Less

Redondo Beach Fitness has been a game-changer in my life! As a retired D1 track and field athlete, finding the right workout was crucial for me. After trying out various places, nothing quite clicked until I stumbled upon Redondo Beach Fitness. This place is like a second home to me now. The focus on power, strength, and endurance align perfectly with what I need, and the community vibe is just unbeatable. It's not just a gym; it's a family. I've made some incredible, lifelong friends, and the support and camaraderie make every workout enjoyable. The cleanliness of the gym is top-notch, Josh is an incredible coach and will inspire you to work hard to reach your fitness goals, while at the same time teaching strategies to avoid injuries. He’s taught me that my body is with me for the long haul, and has shown me valuable ways of how to treat it with care. I can't imagine my life without this place now. If you're looking for a welcoming environment, great workouts, and a community that feels like home, Redondo Beach Fitness is where it's at! Also, who can beat the location and gorgeous ocean view?! Less

My experience at Redondo Beach Fitness has been outstanding, primarily due to its top-notch instructors and the varied & engaging workouts they offer. The focus on form and personal progress is unparalleled. Josh not only excels in fitness instruction but also takes a genuine interest in building relationships with each gym member, enhancing the overall workout experience.Redondo Beach Fitness stands out not just for its exceptional training but also for the sense of community it fosters. The gym is welcoming and well-equipped, making every visit both enjoyable and effective. Less

*A Testament to Excellence in Fitness and Community: Redondo Beach Fitness*In the bustling heart of South Redondo Beach lies a gem that transcends the conventional gym experience—Redondo Beach Fitness. This establishment is not merely a gym; it's a vibrant community of high-functioning professionals dedicated to holistic wellness. As a connoisseur of both physical and mental health, inspired by luminaries like Peter Atia and Andrew Huberman, I've found this gym to be a sanctuary that perfectly aligns with the lifestyle they advocate.What sets Redondo Beach Fitness apart is its commitment to catering not just to the body, but the mind as well. It's rare to find a place that so effectively fosters mind and body wellness, seamlessly integrating elements beyond traditional CrossFit to support a well-rounded lifestyle. The facility's approach is one that encourages balance, strength, and mental clarity, making it a beacon for those who seek more than just physical fitness.As someone deeply engrossed in the fast-paced world of technology and leadership, finding a routine that contributes to both my physical health and mental well-being has been paramount. Redondo Beach Fitness has been the only gym in my life where I've successfully cultivated a habit of attending 6 to 7 times a week, not out of obligation, but pure enjoyment and the visible benefits it offers.Since joining, I've not only shed 25 pounds but have also seen remarkable gains in strength, far surpassing any previous peak of my fitness journey. This transformation is a testament to the gym's owner Josh, his effective programs, the trainers and the supportive community that surrounds it.I extend an invitation to my fellow working professionals in South Redondo Beach: if you're searching for a routine that will not only sculpt your physique but also fortify your mind, and potentially extend your lifespan, Redondo Beach Fitness is where you need to be. It's more than a gym; it's a lifestyle catalyst that I cannot recommend highly enough. Less

I've been going here every weekday at 6am since it opened. If you are wanting a family focused, welcoming gym where you can lift, get in shape, take care of your body, and make friends, this is the place. Joshua, the owner, is a gem of a human and cares about each and everyone's fitness journey. Never lifted before? No problem. Competitive lifting? No problem. Ex gymnast? No problem. Ex NCAA athlete? No problem. This place is for you. Less

Josh and his team are amazing. First and most importantly, they are great humans and have created a great team and culture of members that is contagious and absolutely enjoyable. Josh and his team instruct in a way where the exercises that seem challenging and difficult to perform become feasible and enjoyable. There is a measure of professionalism RBF brings and the experience is challenging, a great workout, and just fun to do! Thanks Josh and RBF! Less

I have never done crossfit before and always thought it was hard and impossible for me, until I met Josh and started taking classes at RBF. Josh manages to dedicate a great amount of time to each person during every class and alternate all the exercises in accordance with person's level and any health conditions. Amazing people and great community which is highly motivating and always fun! Extremely happy to be a part of it now! Less

Redondo Beach Fitness is a great combination of a dedicated community of members working to get or keep themselves fit and coaches, especially the owner, Josh, solely focused on helping the members achieve their fitness goals. I am a longtime member and participate in the classes and private training sessions. I can't recommend RBF highly enough. If you are looking at getting started toward new fitness goals or looking for a change of scenery to continue your training, you will not regret giving RBF a look. Less

I have been working out at this gym since 2012 (when it was Crossfit Redondo) and it remains the only gym that has provided me the personalized coaching, motivation and constantly varied and challenging workouts to keep me engaged. At 60 I am probably in best shape since college and having a great time getting there!Josh (owner and head coach) knows all his athletes personally and keeps watch over us to insure good form and prevent injuries, all while coaxing out our best efforts. Try Redondo Beach Fitness out You'll be amazed by the results. Less

Coach Joshua is a very knowledgeable coach who helps teach and train people of all capabilities. He creates unique daily workouts to keep things fun and challenging. The gym has a great community of people who workout together which is very motivating. Less

Best drop in experience I’ve ever had. I travel quite a bit and have dropped into many boxes around the world over the years but never have I been greeted by name as I walked in the door (I emailed ahead of time to let them know I was coming). The members were friendly and welcoming and coach Josh made me feel like I was a member. He was attentive, knowledgeable, and effective. I left CFR with new skills and a smile on my face. Highly recommend this box whether you’re in town visiting or looking for a permanent workout spot. I will be back for sure! Less

Before joining Crossfit Redondo, I tried many different fitness programs including traditional gym memberships, yoga, pilates, and boot camp classes. In every instance, I didn't stick with it. Crossfit is challenging, but also very encouraging. Every movement can be scaled and modified so that whether you're old or young, in great shape or completely out of shape, you can participate and get the most out of the workout.The coaches are phenomenal. They encourage you and make you feel like a welcome part of the community. Pretty soon, everyone will know your name and you'll really feel like part of a great fitness family.The end result for me is that I've been Crossfitting regularly for nearly two years and over 300 workouts. I'm in the best shape of my life. I can do things I never thought possible (like pullups and handstand pushups!)Every time I travel for work, I try to go to different Crossfit gyms. I've visited quite a few and it's made me appreciate Crossfit Redondo even more. The coaching here is top notch, with a strong emphasis on proper technique. The workouts are thoughtfully planned and constantly varied. It's one of the best Crossfit gyms nationwide. Less