The Strength Lab
2026-04-07T16:27:14.644Z
People have different reasons for wanting to work with a personal trainer. Mine were, gaining back strength after a total hip replacement, managing weight gain and overall strength training.After researching options for trainers in the local area, I was very impressed with Kristy Freoni and I reached out to start my journey with her. She embodies and embraces her profession.It’s been 3 months now and I really can’t say enough about my experience thus far. Kristy is approachable, she listens to your concerns, works with your limitations, provides you with the tools to be successful and she is extremely engaged with her clients. What I enjoy most is she is easy to talk to and she is so down to earth.As of today, I’m down 15 pounds, I’m getting stronger each week and most importantly, I feel better in every way.I highly recommend Kristy!