2023-08-20T11:55:23.008Z

I live in an apartment complex with a full size gym equipped with everything needed to workout...after living here three years and using it only a handful of times, I decided to try Fast 3.0. I need structure and accountability and now I dutifully show up at my required times on the required days to train! Guess what? This works so well for me! The semi-private training sessions with the extremely knowledgeable Coach Vic and Coach Chip really help to keep me motivated and focused and ensure I do things correctly and don't get hurt. I am 63-years old and see all age groups in the studio. The personalized program adapts to any level and builds (gets harder and heavier) and you progress. I also read their daily messages and am choosing to eat healthier most of the time! After the 6-week challenge, I see results and just signed up for 6-months more!

2023-08-09T18:01:02.025Z

Fast 3.0 has truely changed the game for me. Coach Chip and Coach Vic are the absolute best. Only did they help my reach my goals, they always encouraged me to be the best version of myself thru diet and nutrition. The accountability and family like atmosphere sets this training facility apart from others. I especially like the range of hours so available to train. I go before work during the week and get the day started off on a high note. I love it here. I’m never leaving :-).

2023-07-06T17:56:44.647Z

2023-05-11T22:03:26.397Z

Amazing trainers and facilities! Coach Vic and Coach Chip are knowledgeable and help to maximize your workouts and sustainable results. .

2023-04-05T22:36:07.073Z

Great gym and personalized workout!!

2023-03-01T19:46:10.180Z

An awesome atmosphere and workout program. Coach Chip is the best in motivating me to reach my goals.

2023-02-19T20:10:28.072Z

Great vibes, coaches are always available to assist with supporting you to reach your goals it’s a clean and well maintain environment. If you’re consistently working hard you will get there! Join us you won’t be disappointed.

2023-02-08T02:58:03.238Z

Very happy that I stumbled upon Fast 3.0. Coach Chip and Coach Vic have created a terrific workout environment for people not looking for a huge gym to get lost in. There are a maximum of 5 people working out at any one time. You get a personalized workout 3 days a week, and you have a coach there to motivate you and correct any mistakes you are making. They keep it a nice balance of having fun, but also being tough when needed to make sure you are working your hardest. Highly recommended.

2023-01-27T02:39:49.868Z

Great program and even better atmosphere

2023-01-15T12:30:48.372Z

2022-12-02T15:33:53.136Z

2022-12-02T15:33:53.136Z

2022-11-30T21:27:56.934Z

2022-11-28T22:54:14.303Z

2022-10-20T23:33:43.408Z

When I came to Fast 3.0 Training Studio, I was mentally, physically, and emotionally sick. I had been diagnosed with a disease that was changing my life, my body, and stealing my hope. I had been trying various things over the pandemic and by the time I reached Coach Chip and Coach Vic, I was crying like a baby. I knew I was in safe hands when they spoke encouragement to the emotional parts of me. I felt safe and was able to trust them with my truth. Coach Chip created and adjusted my workout program multiple time to keep me engaged in my workouts. I experienced in-studio training and in the gym. Coach Vic led me through my nutrition coaching and has literally changed my life. I've learned so much more than what not to eat. I learned about thought life, emotional awareness, and my power of choice. Our weekly sessions empowered me to learn, try, and make mistakes in a judge-free environment. Together the have both changed my life, equipping me with tools to ensure that I can be consistent with weight and nutrition for the rest of my life... When I started in March, I weighed 202 lbs. As of today, I am down 28 lbs! If you are reading this and have experienced any of the thoughts and feelings like me, I challenge you to give them a chance. It is the best investment you can make. You are worth it! Patrice Threadgill

2022-09-30T10:31:32.510Z

One of the best personal trainers I've been too. They offer personalized workout routines as well as nutrition guidance.

2022-08-14T10:34:35.864Z

2022-07-25T13:23:33.136Z

I have trained with Chip and the crew. Very happy with the work outs and the support to reach my goals.

2022-06-26T20:22:36.708Z

2022-06-17T15:35:43.364Z

Coaches Chip and Victoria provide the "tough love" and detailed instruction that gets results and prevents injury. It's hard work but totally worth it. If you are looking for highly professional trainers who mind meld with your personal capacity and help push you to the limit, this is the place.