2026-09-03T22:54:51.309Z

Awesome CrossFit programming and coaching.

2026-09-01T22:02:37.985Z

Best coaches and family atmosphere. Everyone is supportive

2026-09-01T11:23:46.597Z

2026-06-05T13:13:58.135Z

Enjoyed dropping in on my brief visit from out of town. Michael was very welcoming and ran a solid class with good energy. Good community of people - would recommend for anyone looking for a gym in the area, or looking to drop-in on a visit.

2026-05-07T22:53:33.776Z

2025-08-27T01:08:16.855Z

2025-02-14T03:26:14.756Z

I was totally new to CrossFit when I joined Empire State CrossFit over a year ago, and it ended up being such a great experience. The training was a blast, and the coaches were awesome. Highly recommend if you want a fun and supportive place to train!

2024-04-29T23:22:04.657Z

Everything about this gym is top notch. Coaching, programming, facility and most importantly the community. If you live in the Mamaroneck area and have been thinking of joining a gym, Empire delivers!

2024-04-29T19:44:24.085Z

I've been a long-time member and I keep coming back for more due to the culture and the community and the results you get over time. It's great to have staff that not only respects each member but also ensures its members work on both strengths and weaknesses.

2024-04-29T18:03:31.809Z

I've been a proud member of Empire State CrossFit in Mamaroneck, NY for over two years now, and I can confidently say that it has been a life-changing experience. Stepping into the world of CrossFit was initially daunting for me, as I lacked knowledge about the workouts and proper form for many movements. However, the exceptional coaching at Empire has made all the difference.The coaches here are not just instructors; they are mentors who take the time to provide personalized guidance and support. They helped me ease into the sport with their guidance on how to scale workouts, hands-on approach, and attention to detail.For me what sets this gym apart is its vibrant community and camaraderie. From day one, I was welcomed with open arms by seasoned athletes who were eager to share their knowledge and encourage my progress. What started as a quest for fitness has blossomed into something much more profound— new close friendships and generally a close-knit community of like-minded individuals who inspire and motivate each other every day.Beyond the physical transformations, Empire State CrossFit has had a profound impact on my overall health and well-being. The challenging workouts pushed me to new limits, both mentally and physically, while the supportive environment keeps me coming back for more. Thanks to Empire State CrossFit, I've not only achieved my fitness goals but also forged lasting friendships that extend far beyond the gym walls.I highly recommend Empire, it's more than a gym; it's a sanctuary where you can grow, learn, and thrive alongside a community of incredible individuals. Me joining was one of the best decisions I've ever made, and I couldn't be happier with the results.

2024-01-21T18:39:32.288Z

I did several drop ins while working in the area. This community is kind and supportive. They span the spectrum from the super fit to brand new beginners. All are encouraged and included. Parking is limited so come early or park down the way and take a warmup jog in.

2023-08-01T15:52:42.386Z

Amazing box! Great community and coaching, highly recommend it. Fiore the owner is a cool dude with wealth of knowledge

2023-04-23T23:15:29.292Z

2022-08-12T11:30:56.830Z

This is a great gym with supportive coaches, who are there for whatever level you are at and want to see you improve! Empire State has such a strong community of members too. Even though I was only a member for about 4 months, I very much felt included and even made some friends ( ꈍᴗꈍ) Definitely give them a try if you have never done CrossFit and are looking for a place to start!

2022-06-23T14:33:08.385Z

Kindness CrushEmpire State CrossFit exceeds my expectations. The work outs are great for building muscle strength, cardiovascular endurance and burning fat. The coaches are fitness experts and so kind. Their kindness creates a culture that filters through every member. Where else can you go for expert strength training where coaches & members support and compliment each other? This CrossFit box is my kindness crush and I have so much gratitude to be a part of it. It's one of my favorite hours of the day!

2022-06-04T16:37:01.154Z

Great gym, space, set-up, equipment, cleanliness, programming, and community.

2022-06-04T16:25:51.398Z

If you are looking to get into the best shape of your life, no matter where you are now in terms of exercise, this is the place to do it. The coaching is first rate, the facilities and equipment are up to date and well maintained, and a spirit of fun and camaraderie pervades every class, no matter where you are in your own journey towards fitness. You will never think of going to the gym as a chore again at Empire State CrossFit. Instead, you, like me, will come to see it as the best part of your day. See for yourself.

2022-05-07T02:47:19.629Z

Solid Box with a great community!

2022-05-05T10:51:31.237Z

Been going for 10 years, its great, great instructors, fun people, love it!!

2022-05-03T21:57:51.780Z

ESCF completes the mind, body, and soul. Classes are flexible and easy to fit into your routine. The coaches are excellent and will have you achieve your fitness goals no matter where they are on the athlete spectrum. I truly enjoy the fitness but its more important to have this outlet and community for my mental health. I could not think of nor would I want to to be part of any other fitness community. It's all positive and every class is scaled for any athletic ability or to work around any injury. You will not be disappointed !

2022-04-22T16:48:50.729Z

An amazing place to work out and a great community. The coaches are fantastic and do a great job of scaling the workouts to each person's individual ability. HUGE FAN OF ESCF!!!!

2022-04-21T16:24:28.997Z

ESCF is a fantastic CrossFit gym with top-notch coaches, facilities, and classes. The coaches are very knowledgeable and the programming is both challenging and well thought out. It’s a great community of athletes to boot.

2022-04-13T01:12:15.366Z

You could spend months, even years, looking for the right gym. Or you could make the better decision and come to ESCF. I've been to my fair share of gyms and CrossFit affiliates, and I've honestly never been part of a more cohesive and supportive community. I feel connected with every Coach. The programming offers options and scaling for every skill and fitness level. The camaraderie is second to none. If you've read this far, you should definitely stop by. Hope to see you there!

2022-04-12T21:52:26.520Z

Great place, great group of people (coaches and athletes). Ticks pretty much every box from friendliness to quality of coaching

2022-04-08T13:51:27.617Z

More than a gym... it's a great community!

2022-04-07T22:04:19.898Z

Empire State CrossFit has been around for 10+ for many reasons. The community here is amazing and has become family. CrossFit is for everyone and anyone. It guarantees a challenging workout and allows athletes of all levels to grow. The classes have great energy, the coaches are knowledgable and approachable and the space is clean and big! I’m always getting better and always want to come back for more.

2022-04-07T14:24:40.703Z

Amazing facility and coaches who provide energetic group workouts for all fitness levels along with personalized instruction.

2022-04-06T23:00:38.485Z

Truly a fantastic gym. The coaches are knowledgeable and clearly love coaching. They encourage you to push yourself out of your comfort zone and are always willing to take the time to help you scale a WOD in a way that best suits you. And the programming is really thoughtful and well done. Whether you're an experienced crossfitter or new to it, I think you'll quickly feel at home at ESCF.

2022-04-06T17:13:10.430Z

ESCF is a special place! The coaches and fellow athletes are extremely supportive. All fitness levels are accepted. I was so unsure what to expect walking in but the experience had way exceeded my expectations.

2022-04-06T16:42:20.483Z

ESCF is more than a gym—it’s like a fitness family. I love that the workout changes every day and that I can modify anything to fit my fitness goals. Members support one another, cheering until the last person is finished. I always played sports when I was younger but I never lifted weights. I absolutely love that part of crossfit (and ladies…the weights get results to tighten, strengthen and tone all our problem areas!). I agree with Coach Dan…it’s the best hour of my day.