I was kinda skeptical about this because i never thought i could do meditation and really focus. Sam is a great teacher and person that really tries to connect with you and teach you that everyone can do it and the benefits from it. I'm still in the beginning but i really think this is a life changer. Thank you alot. Less

Sam is a brilliant teacher and guide for starting a Vedic meditation journey. I did struggle with other forms of meditation before, but finding this course was a gamechanger. Sam is very encouraging, patient, and explains so clearly the power and depth of the practice, while making it accessible and easy to learn. He also has a beautiful community, making it easy to continue being supported while continuing to practice. Would 100% recommend doing this course with Soma meditation! Less

The Soma app is so easy to use, full of a variety of choices, and even though I have not been practising long, the grounding mediation as a start has so helped me on difficult days. I carry the loving kindness practise with me and it helps reduce anxiety and elevates my energy. It's just amazing to have Sam's voice and guidance at any time! Less

I started training with Sam back in June and after 15 years of practicing traditional mindfulness meditation, found his Vedic approach to be such a massive relief. I used to struggle to sit for 10-15 minutes a day and now I actually enjoy setting aside two 20-min increments to meditate under the method that Sam instructs. The addition of breath work as a pre-cursor to the meditation I found especially helpful... There's something powerful about meeting with an experienced meditator, earning their method and having the time to go deeper into your practice. Apps just can't give you that! Well worth your money and time if you're serious about mental health and wellbeing. Less

I took Sam’s on demand meditation course over 3 months ago, and more recently did the full Vedic meditation course. I really look forward to meditating, which I do twice a day, as I can really feel the immediate benefits of relaxation and calmness. I know it has been a key factor in my partial recover from ME/CFS and has helped me get a different perspective on my life. I tried guided meditation before with Apps and videos, but I just didn’t get it and thought it wasn’t for me. Sam demonstrated the benefits of Vedic meditation without being pushy about where I wanted to take it. He’s always there if you have a question, or want to check in, and the twice weekly group meditations are great to make contact with others who are on similar journeys. If you are at all interested in meditation I cannot recommend him highly enough. Less

I took a meditation class with Sam a month ago and still can't believe I've been meditating twice a day for 20 minutes ever since. Previously, I tried numerous YouTube meditations and meditation apps, and I never found an approach to meditation. Sam is a very caring and fantastic teacher who makes it very easy to get involved in meditation. After the course, there is continued free guidance and support from him, which is something I have never experienced before. Since my first Vedic meditation, I feel that something is changing in my body. And I assume that this is my GameChanger on my way to recover from my chronic illness. For those who have been struggling to meditate so far, I highly recommend booking a class with Sam, it will completely change your image of meditation! Less

So great to finally have my mantra to help me dive deeper into my meditations. Suddenly, my 10 minute Calm guided sessions turned into deeper 20 min ones and I find myself discovering new depths. Thank you, Sam! Less

I’ve had a 4 day Vedic introduction course. Learnt a lot of useful information and strategy during this time. Each day included a guided meditation and there was plenty of time to ask questions. Information was taught around the subjects of stress and sleep too, indicating how important they are and how meditation can help. Would highly recommend having a free introduction talk to see if this would be a positive experience for you. Less