Matt and Evan do an excellent job with the WS youth athlete training program. Both are knowledgeable, patient and supportive.

Matt and Evan are top-notch, both personally and professionally. They leverage a deep understanding of exercise science, human physiology, and sports/fitness to help create custom tailored plans that will propel you to your fitness goals. This makes them a great choice no matter where you are on your fitness journey. Their coaching is thoughtful, effective, and fun. I highly recommend Wilmington ... More

Matt and Evan are top-notch, both personally and professionally. They leverage a deep understanding of exercise science, human physiology, and sports/fitness to help create custom tailored plans that will propel you to your fitness goals. This makes them a great choice no matter where you are on your fitness journey. Their coaching is thoughtful, effective, and fun. I highly recommend Wilmington Strength! Less

Matt at Wilmington Strength is amazing! The space is beautiful and Matt has made it such an encouraging and positive environment. You can feel his passion for what he does and he’s motivating in such a caring way! I highly recommend!

We are so thankful for Coach Matt & Coach Evan with Wilmington Strength for helping our 10 year old athlete become a stronger and ultimately better athlete while also building his confidence and stamina to take on challenges both on and off the field.

I am in my sixties and have been training with Matt and Evan for 2 months now and they have exceeded my expectations. Matt knows his craft and has set up a program for me that is doable with my physical limitations and goals in mind. If there is something I cannot do physically, he is able to quickly replace the movement with another, achieving the same results. I have definitely made progress in... More

I am in my sixties and have been training with Matt and Evan for 2 months now and they have exceeded my expectations. Matt knows his craft and has set up a program for me that is doable with my physical limitations and goals in mind. If there is something I cannot do physically, he is able to quickly replace the movement with another, achieving the same results. I have definitely made progress increasing in strength and muscle. I would highly recommend Wilmington Strength to anyone of any age. Both Matt and Evan have what it takes to make this journey what it should be.......a positive experience with a little bit of laughter mixed in! Less

Evan is awesome! He listens to what your goals are and creates workouts to achieve them. I saw Evan initially after a sports injury, he was able to help build my strength back. After my foundation was restructured, I continued with working with Evan because of his positivity, kindness, and coaching. He also does a great job of pushing me to try the next limit. All with the grace of going bac... More

Evan is awesome! He listens to what your goals are and creates workouts to achieve them. I saw Evan initially after a sports injury, he was able to help build my strength back. After my foundation was restructured, I continued with working with Evan because of his positivity, kindness, and coaching. He also does a great job of pushing me to try the next limit. All with the grace of going back to our previous weight/time/etc (if need be)! I felt great after working out both physically and mentally. Thanks Evan! Less

My 14 year old son has been going to Matt for almost 2 years now. The guys do such a good job of teaching the kids proper mechanics to help prepare them for sports in school and prevent injury. My son always looks forward to his trainings and honestly wishes he could squeeze in another day with his busy schedule of school sports. Speed training on Saturdays is also very helpful. Thanks so much fo... More

My 14 year old son has been going to Matt for almost 2 years now. The guys do such a good job of teaching the kids proper mechanics to help prepare them for sports in school and prevent injury. My son always looks forward to his trainings and honestly wishes he could squeeze in another day with his busy schedule of school sports. Speed training on Saturdays is also very helpful. Thanks so much for all you guys do!!! Less

Coach Mat and Coach Even have both helped me to reach my goal of making my high school baseball team and they have also helped in a lot of different areas.I Would definitely recommend Wilmington strength to anyone.

They are great to work with they taught me how to be fast and how to build muscle

This has been amazing for my son! Matt and his team are wonderful with the kids, totally relatable and encouraging! So happy we found your organization.

Matt and his team do a phenomenal job. Creating an atmosphere along with the right knowledge, this has been the perfect fit for our son’s workouts. Highly recommend!

Best gym and trainers in Wilmington. As a Dr. Of chiropractic I'm very impressed with their knowledge of anatomy and the musculoskeletal system. Their focus on form and well thought out training programs individualized to the client is awesome. My lean muscle mass has improved, my body fat is down, and I feel great! Come and join us and get your health on!

Matt has been a great coach for our son. When he started working out with Matt last year we didn’t really know what to expect but fast forward to now, and it has been one of the best decisions we have made. Our son asks us to make sure he’s signed up for his weight lifting and running classes when he’s not involved in baseball practices. The time Matt, and now Evan, have put in to helping our son... More

Matt has been a great coach for our son. When he started working out with Matt last year we didn’t really know what to expect but fast forward to now, and it has been one of the best decisions we have made. Our son asks us to make sure he’s signed up for his weight lifting and running classes when he’s not involved in baseball practices. The time Matt, and now Evan, have put in to helping our son get in better shape, yet alone, more confidence than he has ever had, is awesome to see. Thanks guys! Keep up the great work! Less

Best gym and trainers in Wilmington!! Matt has helped me so much over the last 4 years. I feel so much much stronger and healthier! And the program is always individualized to me and my needs. I also love seeing what he does with the Wilmington Strength youth athletes. I highly recommend Wilmington Strength!!

Evan is a great personal trainer and I appreciated his dedication to improving my strength and mobility, while at the same time being mindful of a recent injury. As one of his older clients he was excellent at tailoring my strength training program to suit my abilities. His positive approach and professional attitude made my workouts an enjoyable experience!

Best gym and trainers in Wilmington! I’m in their youth athlete training program and their training has helped me improve batting power, speed, strength, and overall athleticism.

I love Wilmington Strength, feel stronger after every session!

I’ve been working out with Matt for two years and it’s amazing how much stronger & healthier I feel!! I highly recommend Matt he is without a doubt, the best trainer and coach I’ve ever had!!!

Best trainer in Wilmington no contest

I can't say enough positive things about Matt and Evan! From the moment I walked in, I felt welcomed and motivated by the supportive atmosphere and knowledgeable trainers. The training programs are tailored to individual needs and goals. Not only have I seen incredible improvements in my strength and physique since joining, but I've also gained confidence and a newfound passion for fitness. The s... More

I can't say enough positive things about Matt and Evan! From the moment I walked in, I felt welcomed and motivated by the supportive atmosphere and knowledgeable trainers. The training programs are tailored to individual needs and goals. Not only have I seen incredible improvements in my strength and physique since joining, but I've also gained confidence and a newfound passion for fitness. The sense of community among members makes every session enjoyable. Less

My son is in the youth training program and loves it! He is learning how to safely lift weight and condition his body. Matt and Evan are amazing and really push each to be their personal best.

Matt and Evan are super knowledgeable and create a great atmosphere! I have made a lot of progress so far and have no doubts I’ll reach my goals with their support!

Matt and Evan are excellent coaches and get a lot of hard work out of my youth athlete!! They are kind, compassionate, and expect their athletes to give them their best while supporting them no matter where they start!

Matt is awesome, he called me right after I reached out to him regarding a simple exercise that I need help with. He was nice enough to show me what I need to work on and how to reach my goals.

I'm grateful for my incredible personal trainer, Mat, who transformed my fitness routine and helped me achieve my goals. Their personalized approach, encouragement, and positive energy made every session enjoyable and motivating. I learned so much from them and have developed a newfound love for exercise. I highly recommend this personal trainer to anyone who wants to take their fitness to the ne... More

I'm grateful for my incredible personal trainer, Mat, who transformed my fitness routine and helped me achieve my goals. Their personalized approach, encouragement, and positive energy made every session enjoyable and motivating. I learned so much from them and have developed a newfound love for exercise. I highly recommend this personal trainer to anyone who wants to take their fitness to the next level. Less

I’m not a typical workout guy, but when my 13-year-old son started working out with Matt to do weightlifting for baseball, I realized this was something different. Matt is all about form and execution and tracking results. He’s positive for my son and for me too. Great location and equipment.

Working with Matt at Wilmington Strength is one of the best decisions I have ever made. He is positive and focused and has helped me to regain strength and stability overall, and specifically for an injury sustained in a fall. I will continue to work and learn from him as part of my regular health care routine. Thanks Matt!

Matt brings high energy, enthusiasm and knowledge of developing strength, flexibility and athleticism. Not only have I gained results but it’s fascinating to see and hear about athletes he’s helping to excel in their sport. Such as increasing young people’s sprinting speeds and agility.

Matt is an amazing coach! He is able to help both beginners and experienced strength trainers reach their goals. I really enjoy working with him – he’s encouraging, knowledgeable and detail oriented. So glad I found Wilmington Strength!

I’ve been working out with Matt for the last 4 months, and have seen massive improvement to my overall health and fitness. Previously to joining Wilmington Strength I had been taking various HIIT classes, which helped to improve my fitness, but didn’t take into account my overall goals. Matt has really helped take my fitness to that next level with a personalised plan and constant encouragement a... More

I’ve been working out with Matt for the last 4 months, and have seen massive improvement to my overall health and fitness. Previously to joining Wilmington Strength I had been taking various HIIT classes, which helped to improve my fitness, but didn’t take into account my overall goals. Matt has really helped take my fitness to that next level with a personalised plan and constant encouragement and training. If you’re looking to really take that next step in your health and fitness journey, then Wilmington Strength should be top of your list! Less

Great atmosphere & staff! Definitely getting the results I was looking for in a trainer with a well-equipped space.

Wilmington Strength has been such an amazing experience! I have gained strength and flexibility. I'm now able to get up off the floor without assistance when playing with my grandsons. Matt makes working out fun!!

Incredible gym!!! Would seriously recommend this place to anyone looking for a personal trainer in Wilmington. Matt is highly attentive and encouraging! I took a few years away from lifting weights and after booking sessions for the last two months, I am incredibly pleased with his workout program and the results I’m seeing! 10/10!

Love the program Matt created for me. I’ve seen faster progress working with him to reach my goals! He breaks down every movement and teaches a lot of technique.

Matt is an excellent trainer. He has helped my 13 year old son improve his strength and speed in just one month. I can see the difference at his baseball practices. He takes his time to teach the proper techniques and prepares a plan to reach my son's goals. He makes the youth session fun and challenging. He attends to every kid's fitness goal.

Matt is incredibly professional, knowledgeable, and an all runaround great person. I've really enjoyed training with him these past few months.

I would highly recommend Matt to anyone who is looking for a trainer who: makes custom plans with your specific goals, past injuries and needs in mind, is highly professional, encouraging, and is passionate about what he does. Matt pays lots of attention to the small details and has helped me improve my form immensely, as well as identify and target muscle groups I was not properly engaging. His ... More

I would highly recommend Matt to anyone who is looking for a trainer who: makes custom plans with your specific goals, past injuries and needs in mind, is highly professional, encouraging, and is passionate about what he does. Matt pays lots of attention to the small details and has helped me improve my form immensely, as well as identify and target muscle groups I was not properly engaging. His new spot on Oleander is Top notch with all the equipment and amenities you could need! I would recommend Matt to anyone at any age or fitness level looking for a trainer in the Wilmington area! Less

Coach Matt is great! My kids love going to workouts with him. He has taught them so much and they love to keep track of their progress. I highly recommend Matt and his program!

Matt is an amazing trainer! Extremely knowledgeable on the various muscle groups and how to effectively get the most out of them. I have had serious hip issues (requiring surgery) and he is well informed on how to work with my issues effectively and safely. I highly recommend him for whatever your needs are whether it’s training, toning, maintaining, or building!

I am 37 years old and feeling like I am 22 again thanks to Wilmington Strength. Matt gives 100% attention to detail in his instruction. He knows how to communicate the form to each workout so effectively that I am able to pickup new workouts that I am trying for the first time in my life. Moreover, he challenges me to give more effort than I could ever give on workouts on my own. Overall, I am ... More

I am 37 years old and feeling like I am 22 again thanks to Wilmington Strength. Matt gives 100% attention to detail in his instruction. He knows how to communicate the form to each workout so effectively that I am able to pickup new workouts that I am trying for the first time in my life. Moreover, he challenges me to give more effort than I could ever give on workouts on my own. Overall, I am a lifetime workout guy who just went from JV to Varsity because of Matt at Wilmington Strength. My strength and confidence are in a great way! Less

Matt is super focused on safety, form and progress. He works with our 13 year old son to help him grow stronger and faster—safely. All the young athletes love going to workout with Matt because they trust and respect him. Even my anti-gym husband now trains with him!

Coach Matt is excellent!! Our 14 year old son has been involved in athletics since he was old enough to play organized sports. We started having him train with Coach Matt 6+ months ago and have seen great changes in our son, both on and off the field. Coach Matt has been able to help him improve his physical strength and speed, along with his self confidence, which has carried over into differen... More

Coach Matt is excellent!! Our 14 year old son has been involved in athletics since he was old enough to play organized sports. We started having him train with Coach Matt 6+ months ago and have seen great changes in our son, both on and off the field. Coach Matt has been able to help him improve his physical strength and speed, along with his self confidence, which has carried over into different aspects of his life. I am so glad we found out about Coach Matt from our friends and definitely recommend his coaching and training to everyone!! Less

I came to Matt as a complete novice, he is very knowledgeable and explains things in a way I understand easily. I have seen great results in my time with him and have fun doing it!

Our son looks forward to working out with Matt and the youth athlete group every week! He’s gotten much stronger and faster in just a couple months. Highly recommend Matt at Wilmington Strength!

Matt has been training two of my sons and a few of their baseball teammates for about 6 months now. Our original plan was to just train for the summer but the boys enjoyed it so much that we've continued with the workouts throughout the school year. We feel confident that Matt knows the right combination of weight and reps to challenge them but also accommodate their growing bodies. He also focus... More

Matt has been training two of my sons and a few of their baseball teammates for about 6 months now. Our original plan was to just train for the summer but the boys enjoyed it so much that we've continued with the workouts throughout the school year. We feel confident that Matt knows the right combination of weight and reps to challenge them but also accommodate their growing bodies. He also focuses on agility which helps with their fielding and base running. These workouts have been a great addition to their baseball practice. Less

Having worked out with Matt for 2 years now I highly recommend him. He has a strong understanding of strength training and exercise programming. Best of all is his passion for what he does, his understanding of strengths and weaknesses incorporated in his programming and his ability to provide positive reinforcement to help succeed in reaching whatever your fitness goals might be.

Matt trains in the gym where I have my PT office, Inside Out PT. I have had the absolute pleasure of watching him work creatively and knowledgeable and SO ENTHUSIASTICALLY with a wide range of clients in the three years I've known him. He has an incredible toolbox of very progressive targeted techniques, and an excellent knowledge of the human body. His clients make phenomenal progress and are lu... More

Matt trains in the gym where I have my PT office, Inside Out PT. I have had the absolute pleasure of watching him work creatively and knowledgeable and SO ENTHUSIASTICALLY with a wide range of clients in the three years I've known him. He has an incredible toolbox of very progressive targeted techniques, and an excellent knowledge of the human body. His clients make phenomenal progress and are lucky to work with him! Less

Matt is an excellent trainer who knows whats up! He listens to what your goals are and cares about your progressions. He has been a tremendous help with my mobility, my strength, and my misconceptions about lifting. He is fun to workout with and won't let you quit. Two thumbs up!! Glad I found him.

Matt is very professional and makes sure all his workouts are safe. He makes personalized workout plans that are specific to your fitness level and address your personal goals. I have a previous shoulder injury and I have been working out with him for a couple months now. I am stronger than ever and feel great! He makes every workout easy and FUN!

I’ve been working out with Matt for about 2 months. His consultation was thorough and he ensured I was educated on the plan to reach my goal. He always makes himself available and flexible with my sometimes hectic schedule. I have seen noticeable improvements in my overall health under him. He teaches lifestyle changes. Something that is easier to follow and enjoyable. I can have my favorite food... More

I’ve been working out with Matt for about 2 months. His consultation was thorough and he ensured I was educated on the plan to reach my goal. He always makes himself available and flexible with my sometimes hectic schedule. I have seen noticeable improvements in my overall health under him. He teaches lifestyle changes. Something that is easier to follow and enjoyable. I can have my favorite foods in moderation and control. I’ve worked out with a handful of trainers and Matt’s program is by far elite. Thanks Matt! Less

Matt is absolutely the best! He’s been working with my 9 year old son twice a week for the past few months and the results are obvious. He’s faster, stronger and has more confidence in general. Matt is attentive, detail oriented and his demeanor is absolutely perfect. He understands when to push my son further while also encouraging and motivating him. I highly recommend him to anyone of any age,... More

Matt is absolutely the best! He’s been working with my 9 year old son twice a week for the past few months and the results are obvious. He’s faster, stronger and has more confidence in general. Matt is attentive, detail oriented and his demeanor is absolutely perfect. He understands when to push my son further while also encouraging and motivating him. I highly recommend him to anyone of any age, he’s the best! Less

Matt has been so helpful to us, both of us being older and mostly sedentary before we began this process, We have both noticed significant improvements in our strength and energy. Matt seems to really understand how to help clients make progress. He is always cheerful and is great at motivating and he has a great sense of humor. His patience is endless. We are very grateful for his help.

Matt is an extraordinarily knowledgeable trainer, who has changed my life so much for the better. I cannot recommend him more highly. He’s simply the best there is.

Matt has been a great strength and conditioning coach over the past two years. In addition to his versatile skill set and knowledge base, he is great at customizing plans to meet my individuals goals and needs. Matt has always been excellent at answering my questions and explaining things in a way that make sense to me. He’s helped me make huge improvements to my form, speed, strength, endurance... More

Matt has been a great strength and conditioning coach over the past two years. In addition to his versatile skill set and knowledge base, he is great at customizing plans to meet my individuals goals and needs. Matt has always been excellent at answering my questions and explaining things in a way that make sense to me. He’s helped me make huge improvements to my form, speed, strength, endurance, and power. Highly recommend for any type of athlete or anyone just looking to make some physical health improvements! Less

Matt is a great coach/trainer. He is attentive, responsive, and very knowledgeable. Highly recommended. Do yourself a favor and book an appointment today. You'll thank yourself later.

Secret Strength builds a plan that fits your schedule, at your tempo that simply gets results. Recommend to anyone looking for a personal trainer!

I can’t say enough about Matt Secrest. He truly cares about his clients and making sure they reach their goals. I have been working with Matt for about five months now and have seen a huge improvement in my health and strength.

I’ve been training with Matt for a couple of months now, and he has been great to work with. His attention to detail is spot on with his strength training program. I’ve worked out with other personal trainers in the past, and Matt is definitely top tier.

I've been training with Matt for over a year and he's the most knowledgeable guy around. Great communication and will help you achieve your goals!

I've trained with Matt for a little over a year now, and through his meticulous tracking of my workouts, we know I've gained strength and endurance. Matt is passionate about helping you achieve your fitness goals, and making sure you have correct form to avoid injuries. He's everything a personal trainer should be. I would highly recommend. Thanks so much for everything Matt!

I recommend him for many reasons ! He is super knowledgeable, wants to help and perfect your technique to where you get stronger ! He has great communication skills and it’s a comfortable setting when you are there !

I’ve been working with Matt for 6 months and I have nothing but good things to say. He is an excellent trainer and very knowledgeable. I’ve learned so many new things and I’m stronger than I’ve ever been. I would 100% recommend him.

I cannot say enough good/great things about Matt, he is an awesome trainer. Over the years i have worked with many different trainers and Matt is the most knowledgeable and motivating trainer i've had the pleasure of working with. I highly recommend him, you won't be disappointed.

Matt was a phenomenal teacher and created a program that best fit my needs. His enthusiasm, attention to detail and focus on fundamentals was exactly what I needed to get stronger and flexible. More importantly, I learned a lot about the fundamentals to lifting. Highly recommend him to anyone interested in getting great coaching and motivation.

Honestly, after training with Matt I realized how you should train your body instead of just lugging weights at the gym and using all kinds of fancy machines. I used to train with a physical trainer before and boy was I in pain after every session and not feeling that I was getting strong at all. Lifts were always causing me problems on the lower back and he would hardly give pointers to correct ... More

Honestly, after training with Matt I realized how you should train your body instead of just lugging weights at the gym and using all kinds of fancy machines. I used to train with a physical trainer before and boy was I in pain after every session and not feeling that I was getting strong at all. Lifts were always causing me problems on the lower back and he would hardly give pointers to correct the same. I came across Matt's profile on Thumbtack while I was looking to switch coaches and finally I found the right coach who gives complete attention to the client for the session correcting mistakes till you get how to do the movement properly. It is a slow process and Matt has incredible patience, because you need to build strength to pull of a complex lift correctly. The results are now starting to show after training with him for 3 months - I can do proper deadlifts, kettlebell swings, complex movements and add to that my short term goal of doing proper pullups. His training methods improved my posture and my constant back pain is gone and I can see the difference in my strength. If you are looking for a coach who gives you proper attention and makes you work towards your personal strength goal, Matt is the coach you are looking for. He keeps the session fun and throws a new challenge every time to keep things interesting! Less

I started training with Matt 6 months ago because I’m in my mid 60’s and I know that I’m loosing muscle to fat. Each session he taught me exercises to help me achieve my goals. Also, he shared his knowledge about the physiology of each exercises and how and why it benefited me. I’m feeling stronger, leaner and healthier and look forward to continuing on this journey to fitness.

I found Strength Farm and Matt while shopping for a trainer to help me to get stronger fast. At 34 years old, with a very busy life and only a few week to train before I headed off to Basic Training with the Army National Guard, I showed up and saw huge results. Matt utilized very simple, doable strength training techniques paired with consistency; along with awesome coaching, encouragement and a... More

I found Strength Farm and Matt while shopping for a trainer to help me to get stronger fast. At 34 years old, with a very busy life and only a few week to train before I headed off to Basic Training with the Army National Guard, I showed up and saw huge results. Matt utilized very simple, doable strength training techniques paired with consistency; along with awesome coaching, encouragement and accountability I went from not being able to do one push up to 15 in a few short weeks. In those few short weeks I gained many simple strength building tasks I now have on my belt to take with me even after our training together. Matt is invested to his clients and as your trainer you will experience his passion in helping others to achieve their strength goals. I felt a great community vibe from this gym though due to my time constraints I was only able to invest in a short amount of time here, and I will already miss going to my training days. Definitely would go back. Highly recommended, good trainers make all the difference! Less

I train with Matt 3-4 days a week and it’s always fun. He’s an awesome fitness instructor a good person and he knows his stuff. I highly recommended Matt!!! 💪🏼💪🏼💪🏼 💯

I am 61 years old and have worked out my whole life. I thought getting a little weaker and dealing with more more aching joints was part of the deal ... until I got help from Matt. Im not sure how he does it - but my strength and energy have turned around completely! I am stronger, with a ton more energy, playing the best tennis I have in years ... and, no more aches and pains. Thank you Ma... More

I am 61 years old and have worked out my whole life. I thought getting a little weaker and dealing with more more aching joints was part of the deal ... until I got help from Matt. Im not sure how he does it - but my strength and energy have turned around completely! I am stronger, with a ton more energy, playing the best tennis I have in years ... and, no more aches and pains. Thank you Matt !! Less

Matt is everything you want in a personal trainer; he creates challenging programs tailored to your personal goals and abilities, pushes you when you have more to give and modifies when you have nothing left. I came to Matt 4 months ago after my Wife started training with him. Having limited strength training experience myself, I was fully reliant on Matt to teach me everything from basics lifts ... More

Matt is everything you want in a personal trainer; he creates challenging programs tailored to your personal goals and abilities, pushes you when you have more to give and modifies when you have nothing left. I came to Matt 4 months ago after my Wife started training with him. Having limited strength training experience myself, I was fully reliant on Matt to teach me everything from basics lifts to complex moves while only giving him one day a week to do so. In every session, he provides continued feedback for proper form or modifications to ensure wholistic health and avoiding injury. The knowledge, strength gains and confidence planning workouts on my own between sessions has been truly astounding with so much credit going to him! He’s friendly while still being able to push you just enough past your mental limits to continue down the path towards your evolving goals. I would recommend Matt to anyone looking for personalized training, he’ll help you get from wherever you are to wherever you want to be! Less

I came to Matt after a concussion because I didn’t know what I could do to work out safely. He was able to provide many modifications and unique exercises to make the most of where I was in my recovery. He was always checking in along the way too. Once I was approved to work out harder, he created balanced sequences and programs based on my fitness goals. He pushes when you need a push and provid... More

I came to Matt after a concussion because I didn’t know what I could do to work out safely. He was able to provide many modifications and unique exercises to make the most of where I was in my recovery. He was always checking in along the way too. Once I was approved to work out harder, he created balanced sequences and programs based on my fitness goals. He pushes when you need a push and provides constructive movement tips to make sure you get the most from training. As a former trainer and physician assistant, I am *very* picky with who I trust with my programming. Matt has been so great that my husband now works out with him as well. I would *highly* recommend Secrest Speed and Performance no matter your goals or current fitness level. Do yourself a favor and make this a priority for your self-care! Less

Matt he is my personal training!! 5 times a week!!! The best in the world! He change my life for health life and good shape 🙏 Thank you!!!! ❤️

Matt is a extremely knowledgeable and detailed trainer. He evaluated my specific needs eg. (very sore biceps tendon from too much swimming ) and helped me build up and strengthen the surrounding muscels so i could recover. Also, he has helped me strengthen the areas that needed to be enhanced so that i could be a much stronger 72 year old man. It is quite evident to me that he is very studious i... More

Matt is a extremely knowledgeable and detailed trainer. He evaluated my specific needs eg. (very sore biceps tendon from too much swimming ) and helped me build up and strengthen the surrounding muscels so i could recover. Also, he has helped me strengthen the areas that needed to be enhanced so that i could be a much stronger 72 year old man. It is quite evident to me that he is very studious in his knowledge of the body and how it functions so that he is always aware of anything that would be harmful to me. Thanks Matt , your great. Less