2026-02-13T19:02:51.597Z

Spencer lead a great workout focusing on the over head snatch , a highly technical movement. Great energy , nice venue. Looking forward to coming back. Highly recommend for any athlete looking to mix up their routine or make serious gains.

2026-02-06T19:02:52.127Z

2026-02-02T14:27:52.519Z

Since the first day I walked into this gym I have been treated with so much kindness and respect. The coaches are super friendly and very knowledgeable. I love the fact that they offer so many time slots to be able to attend. Coach Kento is awesome and takes the time to explain each movement properly as well as slows down to demonstrate modifications. Hands down a very amazing gym.

2026-01-13T01:25:31.250Z

CrossFit Mid-County is one of the best gyms in town. The coaches are inspiring. They will challenge you but very patient and helpful to help you reach your full potential. The gym has a very friendly and welcoming community too which inspire me to keep going.

2025-11-14T00:02:01.319Z

CFMC is a great place to be. The coaches there are very well informed and versed in the workouts/movements. The equipment is in great shape and more than enough to use for any class size. Great spot!

2025-11-13T19:27:11.932Z

2025-05-06T17:52:43.850Z

Heather G. was great! It was my first time back in a class since having my son 15 months ago. She was great with checking in on me and letting me set my pace.

2025-04-28T22:59:02.606Z

CrossFit Mid county is not only a gym but family. The atmosphere is next level, from coaching to the people around you, very friendly and helpful! You definitely get your money worth!

2025-04-15T01:32:39.482Z

Very impressed! I am new to CrossFit and there was always someone to help with form or other questions, whether it was Heather or another coach. Workouts are great and the atmosphere rocks!