2025-10-27T23:32:01.612Z

2025-03-28T22:22:04.662Z

Great CrossFit gym

2025-01-25T17:11:41.241Z

I’m a very active person and I love working out, I have practice different disciplines, and different gyms and CrossFit 1836 have been so far the best. I have become a way much better version of my self in such a short period of time, I knew I was missing something and I’m so glad I found what it was.Their nutrition coaching is just the best, I have been with three different nutritionist, and I thought I knew it all, but when I tried their nutrition system my performance changed drastically for good and I can’t just express with words how thankful I am for being part of this amazing family. So far the best investment in me ❤️

2025-01-13T12:40:34.479Z

Today’s class was great!

2025-01-10T17:14:02.141Z

Great workout family and program!

2025-01-10T15:26:06.969Z

Always a good time! Welcoming community and good workouts!

2024-12-04T04:05:34.242Z

I love CrossFit 1836. I worked out during my pregnancy. They helped me make modifications throughout, which helped make me jump back faster after birth. The coaches are wonderful and work with you to meet your needs. They also have nutrition coaching that teaches you skills for life. It’s a great atmosphere and an awesome workout!

2024-10-18T15:28:50.047Z

I love the members and coaches at this gym. They are all very motivating and supportive. Whether you are new to crossfit or have done it before, it is a very welcoming environment.

2024-10-15T20:51:22.401Z

I love that the coaches at CrossFit 1836 are continually helping us achieve new milestones and goals along with new challenges!

2024-05-31T00:12:38.758Z

This is the fifth box I have been a part of. I have seen a lot of coaches. And I can say that Crossfit 1836 is a shining example of what an affiliate should be. Matthew Alexander leads coaching with an emphasis on not just form but scaling for performance and quality. At a time when Crossfit has really lost its identity, it is great to find a box with it’s core values intact with a high degree of integrity. The members are also a delight. And for a person, like me, that is quiet and appears standoffish it has been a great experience.

2024-05-26T00:01:51.313Z

Very helpful and welcoming. Plenty of support to reach my goals.

2024-04-03T16:09:18.204Z

As an older gentleman, only by age of course, at 59 years of age I began working out with this group of people and coaching staff at CrossFit 1836 in November of 2021. I have to say, I am extremely impressed with the results. Not only are the coaching and nutritionist staff very thoughtful and helpful, they also do there very best to make one accountable.If you are looking for a place where you can start at your own pace, willing to get the form and techniques down first before loading the weight, and learn how to eat more balanced meals throughout the day, this is the place to be to define a new you!I began eating B/L/D and added two snacks through the day all the while keeping my macros to 30% Fat(Good fat)/40% Carbs(Good Carbs)/30% protein each time I ate. All this while maintaining a daily caloric intake of ~ 2,100 calories a day. The fat began to shred. The muscle mass began to show up, and I am losing fat mass and adding muscle mass in-route to my goal of 195#s on this 6ft frame of mine. All of this after having both of my knees totally replaced in February and July of 2021. Couldn't have done it without the coaching, nutritional, and CrossFit members support, words of encouragement, and motivation.

2023-12-04T14:59:47.307Z

1. Before starting at CrossFit 1836 what was it that you were looking for? I was looking for quick fix to my challenge of high blood pressure. I was on two medications for 3 years, and I tried to work out on my own. Between walking and zumba classes. I wanted to also make some changes since heart disease is in my family, I needed to make some serious changes. 2. What kept you from getting there? Major lack of motivation and fatigue. I never saw myself in a gym like CF1836, much less a CrossFit gym. 3. How did Crossfit 1836 and Nutrition help you overcome it to get what you were looking for? Starting with Nutrition helped with my energy, so much. It also helped with some weight loss, making me feel physically better and stronger and confident to try to work out. I was blessed to build trust with my Nutrition Coach (Sara) who also worked with me one on one with private sessions in the gym, for a couple of months. I learned some fundamentals, safety and lingo, that really helped me feel confident in starting a game plan to work out. Sara has helped me a lot, in regards to not see meal prepping as such a major hassle. As well as getting into the gym.  Sara helped me see the excuses I built in my mind, and squash them. Transform them to bridges to help me overcome the obstacles I created overtime. Even now, when I may have an "off" day or busy life schedule, I remember some of the tools and motivational tips and I have been able to pull myself out of that rut and get back on track. I am not staying in those rut moments as long as I use to. I look forward to seeing myself get stronger and accomplishing new PR's in different ways. 4. What is life like now that you have overcome and achieved success? I never would have pushed myself as hard as I do in a class. After 6 months of CrossFit, I was able to get off and have been able to stay off both blood pressure medications. I have lost weight and gained muscle. I actually look forward to working out, because of how I feel, accomplished and strong. Workouts are able to be modified so this helps me so much to get a workout in and not get hurt. I love my gym community as well. I look forward to seeing my fellow team members and coaches. I actually miss people, when I do not see them often. We all have built accountability with one another and will check on each other. Even encourage each other to participate outside of the gym in some physical positive exercise or competitions. I have been able to share my knowledge, tips and motivation that helps me with people around me. My main goal is to teach my children to be better equipped for their physical and mental health success. This my journey and I am grateful to have CF1836 to help along the way.

2023-11-30T00:47:38.313Z

I enrolled my middle school son in the main program to develop some strength and overall fitness and work ethic for sports. He has been so stoked about each workout and comes home totally beaming with excitement and pride. This is really a supportive and fun place for ALL to get strong and fit. He’s pretty picky when it comes to athletic programs, so I am blessed that these folks are nearby.

2023-11-19T17:45:52.377Z

I joined Crossfit 1836 three months ago and it was the best decision I did for my health. I was lacking movement and my body was feeling tired, worn-out and i wasn't sleeping well. I recently had the opportunity to be a part of their "28 days nutrition challenge" and it was life changing for me.In the "28 days nutrition challenge, I learn good nutrition habits for a healthier lifestyle like how to plate my plate, techniques to de-stress, how to prep meals, etc.The coaches provided me with support and accountability to help keep those healthy nutrition habits.I feel more energetic, I sleep better and the inflammation in my body has been less. I recommen thisHabit based approach nutrition challenge to anyone who is interested in a better way of living.I since then have signed up to continue the nutrition coaching with coach Sharon and I can't wait to start.Thanks 😊

2023-10-13T20:23:50.833Z

Joining the 1836 Nutrition Challenge really helped recalibrate my nutritional focus and reinforce a habit based approach to success! The Challenge was a great way to revisit the building blocks of nutritionally balanced meal/snacks and the daily practice of accountability tasks. I love the group program interactions as well as the individual checkins. Sharon and Sara are so approachable and really made me feel at ease.

2023-08-16T15:23:29.723Z

Going from sedentary lifestyle at 63 to 3 WODs/week. It has really improved my outlook on the future.

2023-05-17T13:20:22.055Z

2023-05-05T17:08:40.045Z

The coaches and atmosphere of CrossFit 1836 are amazing....they are extremely hands on and it's more like a family feeling on helping you become a more "healthier you"...even when I'm not up for it the motivation they provide drives me to push myself...they believe in you, so there's no reason why you can't believe in yourself...signing up here was one of the best decisions, EVER.....I also signed up for the nutrition and the way Sara cheers me on, boosts my confidence and shows me that no matter how small the achievement it's an achievement....

2022-12-31T17:47:36.858Z

I started CrossFit 1836 a few months ago and chose to start with a program that paired a nutritionist and 3 workouts a week. I was always hesitant to try CrossFit because in my mind, I was afraid of injuring myself and was afraid I couldn’t do all the things CrossFit includes in their workouts. Plus , I wasn’t sure if I wanted to invest that money in myself. I am super glad I did because the way CrossFit 1836 sets up their new members is truly a step up from other group fitness programs. When I started, I had multiple private sessions with a coach that helped me feel super comfortable with equipment and movements that are used often. I also love that as I integrated into group classes, the coaches were still super helpful and the other members were very friendly. I also met with one of their nutritionists throughout the first few months for check ins, nutritional support and goal settings. My goal was to feel stronger and have more energy. The nutrition was a huge help because as a nurse, I frequently eat fast food after long days and skip meals. Sharon (the nutritionist) has helped me come up with lots of healthier snack/meals on the go options for me that have helped me gain muscle and lose fat, while still enjoying the things I love. I highly recommend joining this gym and investing in yourself.

2022-12-17T21:26:26.341Z

CrossFit has changed my life. I’ve lost weight, I’m stronger than I’ve ever been and I have a lot more energy. The staff is amazing. Joining CrossFit has been one of the most positive experiences I’ve had in 2022.

2022-09-28T15:52:50.732Z

Absolutely incredible staff! Personalized assistance start to finish. From the introductory coaching to the class workouts - I always feel supported and encouraged. The biggest change came from the HSN nutrition program. My nutrition coach, Sara, is holding me accountable and providing me with so many resources to make the biggest impact possible. I can't say enough about the combination of services: 1836 + HSN. I enjoy being here so much. So glad I took the first step!!!

2022-08-28T16:22:57.616Z

The staff is awesome. They are very personal with you by checking on you and making sure they are doing everything they can to help you better yourself. If you need more time by scaling down, no problem. If your injured, not a problem either. They just want you healthy and moving. I love this place.

2022-08-26T17:29:55.742Z

Great staff great place to get back in shape or to stay in shape

2022-08-10T16:14:05.820Z

I was welcomed in by a very friendly and supportive community. Coaches and other members included are invested in my growth and experience. My nutrition coach was a huge blessing with everything she taught me and with keeping me accountable by checking in on me. My favorite part about my experience has been the culture this gym has created for sure

2022-08-07T17:03:37.567Z

I have loved my experience at every workout since I started here 4 months ago, and the patient and encouraging nutrition coaching from Sharon, too. I've gained muscle, endurance, and confidence already, and I feel comfortable predicting that I'll get to most of my fitness goals within the next year. The best thing about this gym is that so many of the long term members and the staff are adults with life experiences including parenthood and injuries, etc so they do NOT try to push people beyond where they can safely do each workout. There is always an option to scale down a workout to whatever level you're capable of, and no one is judging anyone else. It's been GREAT for me to get back into working out and eating right after having my baby. She's going to see a strong, healthy Momma and I love that.

2022-07-29T21:13:02.440Z

Great gym with wonderful coaches and a real sense of community. They have helped guide me in my fitness journey, with nutrition and exercise coaching. I look forward to continuing this journey with their help and guidance.

2022-07-29T15:24:07.163Z

I am not really into exercising, but WOW. I have been to other CrossFit gym in the past and I hated it, too ‘snobs’ for my taste. But in 1836, it’s different. You do feel like you belong even if you never did CrossFit before. They have a nutrition plan that helps with your goal - with real nutritionists - and the classes are great!

2022-07-25T15:09:03.100Z

Love my new crossfit gym! Fun, new workouts every time, whole body workout every time, nutrition, great coaches, great people!!! You'll leave encouraged every time!

2022-07-22T18:12:52.268Z

CrossFit 1836 is a great place with a great community and great coaches! The workouts are fun, the members are inspiring and the atmosphere is awesome!