My husband and I joined Screw City in 2023. We were a little nervous about starting CrossFit as we are both 50+. I can honestly say joining Screw City was one of the best decisions we’ve made. The coaching staff is very supportive and knowledgeable. The gym is very clean. Awesome community!!! Great programming!! Now almost a year in, it’s the best hour of our day!

Great gym to start out in if you’re hesitant on working out or getting into CrossFit. All trainers are very knowledgeable and will help you in every way. Substantial amount of supplements, 24/7 access and yoga offered at the gym as well.

Hands down the most outfitted CrossFit gym in the Rockford area. On time classes, great and knowledgable trainers. 24 hour access is awesome as well. The trainers are extremely educated and some hold their L2 certifications which is a huge plus. The gym is always clean, organized and ready for whatever WOD you want to throw at it. The box has over 10 C2 bikes, 10 C2 rowers, 3 assault runners, 10 ... More

Hands down the most outfitted CrossFit gym in the Rockford area. On time classes, great and knowledgable trainers. 24 hour access is awesome as well. The trainers are extremely educated and some hold their L2 certifications which is a huge plus. The gym is always clean, organized and ready for whatever WOD you want to throw at it. The box has over 10 C2 bikes, 10 C2 rowers, 3 assault runners, 10 Echo bikes and 5 C2 skiers, loads of barbells and pretty much anything you can think of. I cannot thank their head trainer Heather enough for finally convincing me to join and the owner Allen for running a tight ship. Day one will always be the hardest day, each day after that is always a win. Thanks SCCF!! Less

If you are on the fence about getting back into shape, I highly recommend coming to Screw City CrossFit. Allen has put together an amazing place to workout, set goals, push yourself and meet lots of very cool people. This place has changed my life in so many ways. All levels are welcome and everything is scalable to meet your current levels. You will feel supported and encouraged from day one and... More

If you are on the fence about getting back into shape, I highly recommend coming to Screw City CrossFit. Allen has put together an amazing place to workout, set goals, push yourself and meet lots of very cool people. This place has changed my life in so many ways. All levels are welcome and everything is scalable to meet your current levels. You will feel supported and encouraged from day one and I promise you it’s fun!!! Less

Love the gym. Super friendly and accepting of new members!

My husband and I have been going to the gym for 3 months, we have noticed a big difference in how we look and feel. We are hooked on Screw City Crossfit their trainers are amazing and so helpful we are crossfitters for life. Oh I forgot to mention we are 63 and 64 and do the Forever Fit classes.

Dropped in for a class in 2019 and never left! Great coaches, supportive members and clean gym. Coaches ability to scale all movements for all ability levels is so helpful. I was able to continue working out safely during my entire pregnancy from June 2021 until February 2022. After having my daughter I was welcomed back with lots of support and encouragement. If you’re looking for a gym that wi... More

Dropped in for a class in 2019 and never left! Great coaches, supportive members and clean gym. Coaches ability to scale all movements for all ability levels is so helpful. I was able to continue working out safely during my entire pregnancy from June 2021 until February 2022. After having my daughter I was welcomed back with lots of support and encouragement. If you’re looking for a gym that will hold you accountable while also pushing you to be your best- this is it!! Less

Coaches are knowledgeable and always willing to help better anyone who walks through the doors no matter their fitness level. They take the time and are patient and explain every workout and answer any and all questions. The community is one of the best I’ve been part of and is a reason I come back everyday. Everyone wants to see everyone succeed.

Screw City CrossFit is hands down the best gym I’ve been to! The coaches are very encouraging and knowledgeable. The members are all extremely supportive as well. The CrossFit culture and environment is the perfect place to push your limits and get fit if that’s what you want! Please come check them out and I promise you won’t regret it. My wife and I have been there for about 3 years and it’s th... More

Screw City CrossFit is hands down the best gym I’ve been to! The coaches are very encouraging and knowledgeable. The members are all extremely supportive as well. The CrossFit culture and environment is the perfect place to push your limits and get fit if that’s what you want! Please come check them out and I promise you won’t regret it. My wife and I have been there for about 3 years and it’s the best decision I’ve ever made! Less

The coaching staff is amazing! I have been a member here for over 4 years and have worked through injuries and 2 pregnancies. No matter what has come up the coaches are great with coming up with scalable options to make sure you are still getting a great workout in.Everyone is always so encouraging and welcoming. We are a big happy family and care about one another and seeing each other succeed. ... More

The coaching staff is amazing! I have been a member here for over 4 years and have worked through injuries and 2 pregnancies. No matter what has come up the coaches are great with coming up with scalable options to make sure you are still getting a great workout in.Everyone is always so encouraging and welcoming. We are a big happy family and care about one another and seeing each other succeed. Highly recommend this gym if you are looking for a new gym or are trying to get back to a healthy lifestyle. Less

Allen and the entire team at Screw City CrossFit demonstrate unwavering dedication to the individual triumphs of every member. Their concern extends far beyond mere physical fitness; they prioritize cultivating a sense of belonging from the moment you enter their facility, ensuring that you feel embraced as a valued member of their close-knit community.

This gym is by far the best gym I have been to- crossfit or not. The atmosphere is very friendly and the members are all very encouraging. The coaches are attentive to your goals, and not only are they capable of helping you reach those goals, they are also excited to do it! No matter your skill level, there’s always a way to adapt each workout to your needs. Expect to leave happy, and exhausted... More

This gym is by far the best gym I have been to- crossfit or not. The atmosphere is very friendly and the members are all very encouraging. The coaches are attentive to your goals, and not only are they capable of helping you reach those goals, they are also excited to do it! No matter your skill level, there’s always a way to adapt each workout to your needs. Expect to leave happy, and exhausted! 😂❤️ Less

ScrewCity CrossFit is the best CrossFit gym I have ever been to. The coaches from day 1 make sure everyone feels included and provide excellent ways for everyone of all fitness levels to feel included in every class! They truly show their dedication every day and I could have not asked for a better experience!

I can honestly say the coaching here is amazing. I have been to a few other crossfit gyms and the coaching here is superior. Coaches are encouraging and able to provide corrections to even the largest of classes. The community is wonderful too. I was welcomed into the class on my first day and have made a ton of friends in the year I've been coming.

The best coaches, best workouts, best community, cleanest facility in the Rockford area!! If you want to take your fitness to the next level or are just getting started this is the gym for you!! I promise you’ll love it!! 💪🏼😁

Great atmosphere, all the coaches are very knowledgeable. Very welcoming for all levels of crossfit. Highly recommended

Starting at Screw City CrossFit was probably the best decision I could have made for my physical and mental health. I was 55 and struggling to stay consistent and motivated to work out. I had followed the growth of CrossFit on YouTube for a couple years and finally decided to contact Allen and try it out. I was hooked from day one. I could tell right away that Allen knew what he was doing and he ... More

Starting at Screw City CrossFit was probably the best decision I could have made for my physical and mental health. I was 55 and struggling to stay consistent and motivated to work out. I had followed the growth of CrossFit on YouTube for a couple years and finally decided to contact Allen and try it out. I was hooked from day one. I could tell right away that Allen knew what he was doing and he would take the time to scale a workout to meet my current fitness and skill level. He and the other coaches (Heather and Jen) consistently work on proper form and technique when doing barbell work as well as other skills. Over nearly the past four years, my fitness, strength, and skill level has consistently improved thanks to everyone at Screw City. You won’t find a more welcoming and friendly workout environment in the city of Rockford. Flexible class times, friendly staff and members what more could you ask for? I highly recommend you give it a go today! Less

This is my 2nd CrossFit gym and the best place I’ve ever had a chance to workout. Great staff, nice equipment, and it’s a place that I look forward to visiting nearly every day. Highly recommend checking this place out.

Excellent facility with outstanding coaching. Every member makes you feel like you’re part of a community. This gym will help you accomplish any goals you set. Best gym in the entire Rockford area

I was super nervous about starting at any gym and after being recommended Screw City, I thought I’d give it a try. I have been going for the last couple months and couldn’t be happier with my experience! I feel so comfortable and the coaches are all so helpful, knowledgeable and supportive! As a beginner, I am grateful I have found Screw City CrossFit!!

Great place to work out and hit whatever fitness goals you have. The coaching staff will work with whatever goals you have and help make a plan to help you hit them. Besides just a great place to work out with guided instruction they also offer supplements and nutrition coaching.

The best CrossFit gym! The coaches are friendly, professional, and meet you where you’re at to help you reach your personal goals. The members are amazing and I have gained some great friends since I started. So glad I found this place!

Great owner, wonderful communication, cares about it's members!

GREAT FIT THANKS

Great gym, great atmosphere, and the greatest CF community in the Rockford area.

Awesome gym with a great friendly environment, The community comes together to encourage each other!😊

Never thought I’d be doing CrossFit until I tried it at SCCF! All the coaches have been super helpful and knowledgeable and the members are all friendly and supportive, very welcoming. My only regret is that I didn’t join sooner :)

A great gym with such a friendly environment! The community comes together to encourage each other to be better every day! Every workout is great and you can always leave feeling accomplished !

Great atmosphere, fantastic coaches, best gym in town

8:30 for Life! Love Allen and the community.

SCCF is the best crossfit gym in rockford hands down. Great competition everyday.

Seriously if your are hesitant to join! Don’t! This has been one of the best decisions I have made! Doesn’t matter what level you are at. Allen is so welcoming and so are the members! A big plus for me is that my kids enjoy going with me! They love coach Allen!

SCCF has some of the best coaches I have encountered so far- whether you’re experienced or new, they are attentive and supportive, and they know what they’re talking about. The atmosphere is so encouraging and everyone is very friendly

SCCF offers a friendly, inclusive environment with a staff of knowledgeable coaches. The programming provides something for everyone, regardless of fitness level.

This is the most inclusive gym I have ever been to. Everyone is friendly and super supportive! Stop by and check it out!

Awesome community, totally inclusive, and wonderfully supportive!

SCCF is an incredible community where all are welcomed. Crossfit is for everyone and every single coach at SCCF makes you feel comfortable and set up for success.

Great gym helpful coaches friendly members

sccf is an awesome gym helpful coaches and friendly members

I have tried out many CrossFit gyms in the area, but Screw City is by far the best of its kind. From the attentive coaching staff, the community atmosphere where everyone knows everyone’s names, and the competitive push everyone gives each other I couldn’t imagine going to another gym. I highly recommend Screw City whether you’re a CrossFit veteran or a beginner looking to get started. You’ll hav... More

I have tried out many CrossFit gyms in the area, but Screw City is by far the best of its kind. From the attentive coaching staff, the community atmosphere where everyone knows everyone’s names, and the competitive push everyone gives each other I couldn’t imagine going to another gym. I highly recommend Screw City whether you’re a CrossFit veteran or a beginner looking to get started. You’ll have everything you need here! Less

I have tried out many CrossFit gyms in the area, but Screw City is by far the best of its kind. From the attentive coaching staff, the community atmosphere where everyone knows everyone’s names, and the competitive push everyone gives each other I couldn’t imagine going to another gym. I highly recommend Screw City whether you’re a CrossFit veteran or a beginner looking to get started. You’ll hav... More

I have tried out many CrossFit gyms in the area, but Screw City is by far the best of its kind. From the attentive coaching staff, the community atmosphere where everyone knows everyone’s names, and the competitive push everyone gives each other I couldn’t imagine going to another gym. I highly recommend Screw City whether you’re a CrossFit veteran or a beginner looking to get started. You’ll have everything you need here! Less

SCCF is a great gym and the members are super friendly. Definitely recommend checking it out or doing a drop in if you are in the area.

Screw City CrossFit is a great place to get fit, and an even better place to meet new friends. The coaching staff is excellent, and they are always willing to help you reach your goals.

My wife and I came to Screw City CrossFit in early 2021. After having gone to a different gym for years, I couldn’t be happier! Allen creates an awesome environment that allows you to grow at your own pace while being challenged on a daily basis. The workouts are well thought out and you have all of the equipment you could ask for. I seriously go everyday I love it so much! If you are on the fenc... More

My wife and I came to Screw City CrossFit in early 2021. After having gone to a different gym for years, I couldn’t be happier! Allen creates an awesome environment that allows you to grow at your own pace while being challenged on a daily basis. The workouts are well thought out and you have all of the equipment you could ask for. I seriously go everyday I love it so much! If you are on the fence, give CrossFit a try it might change your life. Less

One of the very few true CrossFit gyms in the Rockford region!

I joined Screw City a little over three months ago with about 4 years of CrossFit under my belt. I can say without hesitation Screw City is a true CrossFit gym with a true CrossFit community! The gym is always clean, schedule is flexible and the programming/coaching is absolutely on point!

What a wonderful gym. Excellent coaching staff and fantastic energy! Whether you’re a new athlete or an experienced CrossFit’r, this gym and the programming provided will push you to your limits and improve your strength and abilities in all aspects of fitness. Stop in and say hi to Allen and his Team for a tour and learn how you can improve your fitness!!

My husband and I came to Screw City after being at another gym for 2 years. Screw City has a great atmosphere and lots of knowledgeable coaching. I quickly started being able to lift heavier weights and do more things I once thought I couldn’t do. They really want to help you get better! The push, along with the constant encouragement, definitely makes you feel like you can do anything! So happy ... More

My husband and I came to Screw City after being at another gym for 2 years. Screw City has a great atmosphere and lots of knowledgeable coaching. I quickly started being able to lift heavier weights and do more things I once thought I couldn’t do. They really want to help you get better! The push, along with the constant encouragement, definitely makes you feel like you can do anything! So happy we came here! Less

Great atmosphere, trainers know what they are doing and lead by example. Does not matter what level you are at, even in group classes they do a good job of giving attention to individuals and tailoring it to them if need be. Love this gym.

Such a friendly box, if you are in Rockford this is the box to visit. Peter

If you’re looking for an amazing CrossFit gym with great coaches and a welcoming community this is the place! Allen is the best...

Great gym! Great atmosphere and high energy! Are you looking to begin your CrossFit journey or are you an experienced CrossFit athlete? No matter what, the programming that Allen and his coaching staff is second to none. Stop in and say HELLO! to Allen for your and find out how you can improve your fitness!!

Dropped in to workout for the week. Great programming and class sizes. Coach was very helpful and knowledgeable, made me feel confident learning new lifts and using them in the WOD.

Friendliest gym with the best staff! Supportive of all activity levels and help you scale appropriately. Highly recommend!!

Allen has built an awesome culture at Screw City CrossFit! Classes start on time and you always learn something new. Even if you are a fitness beginner, CrossFit is for you!

Great people. Friendly atmosphere totally willing to scale the workout to all abilities. The owner is awesome. Extremly generous trial period. I had a very positive experience.

They have everything you need and a top of the class coach Allen to show you the right way to do movements. All of the staff and members are extremely friendly and open to helping you out. Super friendly environment that definitely takes you to your limit.

Just a great crosafit gym

Great 2 days of workouts! Thanks for letting me/us visit! Will be back! Members and staff were so welcoming! Thanks much!

Everyone there is all at different levels and no judges. We are all there helping each other out and pushing them to do better. The gym is like a family. No better place to go.

Screw City CrossFit is a great place to workout, learn new skills, improve your athletic capabilities and accommodates members of all skill levels. It is a fun community to be apart of and I encourage anyone thinking about giving CrossFit a try to check it out here!

100% worth checking out the gym! Great people and always a positive vibe! I’ve improved on many things thanks to coaching through classes and staying a little extra! Come help motivate others and better yourself!

Dropped in here for a couple workouts while visiting family. The coach was great and members were all very welcoming and friendly! Nice, clean and well put together facility and equipment! Will drop in again the next time I'm in town!

I can’t say enough about this gym. Weather your a first timer or a veteran, this is a place for everyone. Allen really focuses on safety and technique. Every member is positive and upbeat. Great environment!

People are awesome. Big fan of Alan. Gym is open a lot. He teaches well and just a good group.

Screw City Crossfit is a community of hardworking, super strong, fun to be around men and women! If you're looking to join a gym that isn't just another gym, this is the place for you!! ��

Great place to workout. Everyday is a different workout. I am new to CrossFit and just starting at age 61. Allen is very knowledgeable modifing for me. I just absolutely love it.

Great place. Good people but hard work!