2026-05-12T15:49:51.870Z

In between jobs, I was looking to reset my workout habits with a focus on getting my overall core strength back. I came across Compound Fitness as a local gym option via ChatGPT search. I’ve been working with Kelsey for over 10 - 1:1 classes now, and it has been a great experience. I feel as strong and healthy as I’ve been in a long time thanks to her personalization of workouts to my needs and outcomes. I’d strongly recommend this gym.

2026-03-31T14:33:44.710Z

After just a month, it’s clear to me that Compound Fitness is the complete package! This gym will challenge you mentally and physically by providing a mix of high intensity cross training and kickboxing classes. The coaches are attentive and knowledgeable to help and guide you both in and outside of class to ensure you reach your goals! However, the best part of Compound Fitness is the community ! The members are kind, welcoming, and always up for some fun and laughs.

2026-03-24T02:41:07.544Z

I’ve been working from home the last 6 years and had maxed out any potential and motivation I had left in my home gym. So I went looking for challenging structured classes that fit my schedule. I found that and a lot more here. The trainers are very fun and knowledgeable, the groups you workout with are on a similar journey, the workouts kick your ass, and the music is great! This is a welcoming environment for any level of experience and very challenging for the seasoned vets. Best decision I’ve made of 2026!

2026-03-19T08:36:32.924Z

If you are a beginner in your fitness journey, lost and need more support or experienced in fitness compound is the place for you. The trainers are amazing welcoming supportive and kind; which you’ll also find with everyone you come into contact with at the gym. It is such a great community.Everyone is always learning, improving and growing at their own pace. Compound fitness is an amazing gym and you won’t be disappointed.

2026-03-18T22:27:21.284Z

I truly can’t say enough positive things about Compound Fitness! From the moment you walk in, you feel welcomed and supported—not just by the trainers, but by the entire community. The atmosphere is motivating, inclusive, and energizing, which makes it a place you genuinely want to be.The trainers—Sarah, Tara, Kelsey, Brooke, Aspen, and John—are absolutely incredible. They consistently design challenging, well-thought-out workouts that push you to be your best while still meeting you where you are. No matter your fitness level, they take the time to provide an individualized approach, ensuring you feel confident, supported, and successful in every session.The equipment is top-notch, the programming is effective, and the sense of community among members is unmatched. Since joining, I’ve grown not only physically stronger, but mentally stronger as well. This gym has truly made a positive impact on my life, and I’m so grateful to be a part of it. Highly recommend to anyone looking to invest in themselves!

2026-03-18T22:04:52.878Z

I have been a member of Compound for a few years now. It is the one thing that has been constant through a time of being pregnant and post partum and feeling like myself again. All of the coaches are dedicated to each member, and is always encouraging you to reach your goals. The team environment creates the most supportive and safe space for everyone to grow! Compound is truly the best!

2026-03-18T19:19:50.841Z

Compound is a great place to go workout. The class structure really makes it easy to focus on working out. The coaches are very knowledgeable and great and encouraging you to push yourself and the community makes working out addictive

2026-03-18T18:48:26.583Z

I’ve been going to this gym for a while now, and I honestly couldn’t be happier with my experience. The facility is always clean, well-maintained, and has a great variety of equipment no matter what type of workout you’re looking for.What really sets this place apart, though, is the staff. Every single person is friendly, welcoming, and genuinely cares about helping you succeed. Whether you’re just starting out or have been working out for years, they take the time to answer questions, give advice, and make you feel comfortable.The atmosphere is super motivating without being intimidating, which makes it easy to stay consistent. You can tell there’s a strong sense of community here, and that makes a huge difference.Highly recommend this gym to anyone looking for a supportive, positive place to work out!

2026-03-18T15:33:14.925Z

I walked into this gym two years ago and haven’t looked back since. I’ve always struggled to find a place I could truly commit to, but Compound made it easy.From day one, the environment has been incredibly supportive and welcoming—no matter where you are in your fitness journey. Whether you’re just starting out or have been training for years, you feel like you belong here.It’s the kind of place that actually makes you want to show up, stay consistent, and keep pushing yourself.I genuinely can’t recommend it enough.

2026-03-18T01:11:25.007Z

This place has the best community of members and feels like a family. Such an incredible group of people who support and encourage one another from day to day inside and outside of the gym. Couldn’t recommend this place enough 10/10 across the board.

2026-03-17T22:28:26.231Z

This is the most incredible gym I have ever belonged to. The classes are on point, and you always leave feeling like you can tackle the day. All of the coaches are so helpful and encouraging, they really make you feel like you can conquer the world after your workout. The members are all so friendly and it makes you feel like you are working out with your buddies. I could go on and on for days on how much I love it, plus I have never been so consistent at any other gym-EVER! Thanks Compound!It's been 3 years now since my last review , still going consistently, and still think it's the best gym around!!

2026-03-17T20:53:55.886Z

This place has changed my life !!! A year ago I knew nothing about strength training !! The community here has encouraged me , motivated me and laughed with me . I am so glad I took that leap a year ago !!! Come take a class !! There is always a good playlist on ❤️

2026-03-17T14:34:11.697Z

Updated 3_2026I've been part of the Compound community for a little over a year and a half and I have to say that joining has been, by far, the best decision that I have made. The coaches, the members and the environment make it such an enjoyable experience.You want to come in and work out and face the challenges you never thought you would be able to. They support you, they challenge you and encourage you to be the best version of yourself; they're your biggest cheerleaders. Give them a try! You will be grateful that you did! Thank you to Sarah, Tara, and all of the wonderful coaches for being the very best! You all rock!I recently joined Compound Fitness after my daughter attended a class. She totally fell in love with it and recommended that I check it out. I was a bit apprehensive and to be honest, a bit intimidated to be moving back to a gym that had barbells, etc.; it has been a while. One of the owners, Sarah, worked with me and allowed me to drop in to check it out more than once. I am so glad that I did, by my second drop in, I was sold! I loved the atmosphere, the coaches that I was able to meet and everyone, from staff to those working out were so welcoming. The passion and dedication that the owners, Tara and Sarah and the all of the coaches show, is hard to put into words! They have your back, literally! You have to come in and experience it for yourself to understand. I am happy I took the plunge and I look forward to being a part of the Compound family during my journey! Thank you for all that you do!

2026-03-17T02:18:50.552Z

32M, 5'10".I joined Compound Fitness in late June 2025 and it’s been a great experience. Since starting, I’ve lost over 50 pounds and still dropping. The workouts are mostly resistance training and they’re very customizable on how you want to train. I really like is how flexible the scheduling is. It's available nearly every day. There are a lot of class times throughout the day, so it’s easy to fit a workout into your schedule. The atmosphere is also really welcoming. The staff and the other members are friendly and encouraging, which makes it a lot easier to stay consistent. The workouts are always changing so it never feels boring, and the value for what you get is really good. If you’re trying to lose weight, build strength, or just want a structured program that keeps you accountable, I definitely recommend checking it out.

2026-03-16T01:30:42.785Z

It's been more than a year now since I joined Compound Fitness and the review I posted last year is still 100% accurate. Coaches are great and supportive. Compound will welcome you, challenge you but most of all celebrate you for who you are.If you’re struggling and lacking motivation to become the best version of you then you need to give Compound Fitness a try. The owners, Sarah and Tara along with the entire training staff will meet you where you are on your fitness journey and help you reach your goals. The entire Compound community will also welcome you and encourage you along the way. If you find working out intimidating or are overwhelmed by what to do in the gym you won’t be at Compound. The trainers will show you proper form and of course they will challenge you to push yourself to reach that next level you didn’t think was possible. The training staff will make sure you reach that next level safely and effectively. Don’t put your health and wellness on hold any longer. Give Compound Fitness the opportunity to make a positive impact on your life the same way it has for me.

2026-03-16T00:40:18.780Z

this gym is what I have been looking for! the community, motivation and positivity is unmatched!!!Edited: One year later and i am stronger than ever! This is more than a gym it’s a community. I have received so much support this past year. Compound has given me the workout schedule i need and have enable me to stay consistent! Sara and Tara have something really special and I’m so happy to be a part of it! Just join.

2026-03-15T02:18:48.382Z

Great coachesGreat membersGreat workouts

2026-03-15T00:21:54.722Z

Compound Fitness is honestly the most supportive, inclusive, and empowering gym I’ve ever been part of. The owners, Sarah and Tara, are incredible and have built such an amazing community where everyone feels welcome and supported, no matter their fitness level.It’s an awesome space for strength training and boxing, with great coaching that pushes you while still making you feel confident and encouraged. The energy there is just different…people genuinely cheer each other on and it makes working out something you actually look forward to.I also love that they’re continuing to grow and add more classes like cardio, Pilates, yoga, and other options so there’s something for everyone.It’s truly the only place I’d wake up at 6 AM to work out, and that says a lot. If you’re looking for a gym with amazing workouts and an even better community, Compound Fitness is it. 💪

2026-03-12T13:12:23.127Z

I've moved around a fair bit in the past few years and missed the atmosphere of my gym back home. Compund Fitness made me feel like I was home, driving my motivation to go to as many classes as I can. The trainers are great at helping teach new exercises and all the members are so supportive that it feels like more of a community of friends than just a gym. Absolutely love this place!

2026-03-12T12:47:53.337Z

Love this gym! From the moment i walked in positive vibes from everyone there. They offer many different types of workouts such as heavy lifting with barbells, HIIT, yoga and kickboxing. They have a strong camaraderie and everyone pushes each other and cheers each other on when they hit new PRs. Tons of social events and activities going on and all are welcome. I am so glad i walked through the doors even though i was intimidated at first by the barbells. My experience has been amazing so far and i look forward to getting stronger 💪It’s been over a year now and I still love my gym and it’s only getting better!