2026-09-16T18:26:51.971Z

I've been going to CFPA for roughly 2 months now, and I've been extremely impressed with my experience so far.What stood out to me right away was how much personalized attention you get, even in classes of 10-15 other athletes. When you start, you actually sit down with a coach for an individual evaluation and goal-setting session, and they take the time to learn about you as an individual - your goals, your past experiences with fitness and nutrition, and your life in general. I felt like I was being set up for long-term, individual focus, not just walking into a gym and getting handed a workout.The coaches have all been fantastic. They're knowledgeable, encouraging, attentive, and genuinely invested in helping people improve while meeting each individual where they're currently at.The workouts themselves have been great, but so has the atmosphere and the sense of community. I've felt supported from the beginning, not just by the coaches, but by everyone else I train with as well.My main goal coming in was to improve my overall health, and I feel like I'm making meaningful progress in a way that feels sustainable. I'm getting stronger, learning more about fitness, and greatly enjoying the process. Friends and family have even made unprompted comments that I already look noticeably more muscular and more trim, which has been pretty cool to hear.I'm really happy I decided to join, and I'd strongly recommend CFPA to anyone looking to begin or reboot their fitness journey.

2026-09-04T12:32:24.795Z

Great workout and I love that the moves are demonstrated before hand. I received feedback on form in real time which was immensely helpful!

2026-09-01T12:50:24.204Z

I had a great experience in my first class of Crossfit, the coaches here are awesome, come join us! Make new friends!

2026-08-10T15:24:50.371Z

The staff is very welcoming and approachable. The Fundamentals course with Kaley helped set me up for success and Emily made me feel very comfortable during my first class this morning by guiding me through new exercises and showing me the ropes. I’m excited to take more classes!

2026-07-24T23:39:28.259Z

Have been going here for a little over a year and I love it!

2026-07-22T17:17:04.576Z

I’ve been a member for a couple of years and this CrossFit location is the best one I’ve been to. Fantastic owners and coaches — all of them are fun to be around. They do a great job of coaching members skills higher. Challenging and fun.

2026-07-22T14:00:36.022Z

This is the place! Started here a year ago, and can’t believe how much it’s changed my life. This place is for everyone, and every workout can be scaled for what’s right for you. The coaches and members make you feel welcomed and make you believe in yourself. After a year, I am stronger, more confident, and extremely grateful. This place has shown me I can do hard things both in the gym and in life.

2026-07-20T17:24:06.819Z

2026-07-20T14:02:10.632Z

CrossFit Park Ave is the best gym, with amazing coaches who genuinely care about each member. They accommodate all skill levels, and every day brings a new challenge.

2026-07-18T16:07:36.234Z

2026-07-16T17:12:52.951Z

2026-06-18T19:42:04.977Z

Love this gym. Tyler & Kaley have established a great culture, coaches are fantastic, patient, and there are all levels of athletes if you fancy to chase someone on the board.

2026-05-25T01:15:26.915Z

All of the coaches are incredible, and consistently take the time to give individual feedback and encouragement. There’s a strong community here and the atmosphere is so welcoming and positive. So glad I found this place !!

2026-03-27T16:13:12.535Z

Have been dropping in at CFPA when visiting family in Rochester. From day one it’s felt like my home away from home. Very welcoming! Excellent programming and fantastic coaches! Highly recommend!!

2025-11-23T00:00:07.994Z

I’ve been going to CrossFit Park Ave for a couple months now. It’s been a beautiful change. The community has been wonderful, everyone is super friendly and supportive. The coaches are very knowledgeable and really care about everyone’s progress. I love how all the coaches check in with each individual at class time to see if we have questions or need anything for the workout. I have become stronger and some better mobility in the couple months I’ve been here. I defiantly recommend this gym!

2025-06-07T10:03:17.365Z

I dropped in to CrossFit Park Ave and immediately felt at home. Can’t say enough how nice it is for a box to have such a welcoming atmosphere. RJ was an excellent coach and the facility was great. Highly recommend!

2025-05-21T15:35:59.139Z

Dropped in for open gym while on a trip. Coaching was friendly and accommodating. Gym was very accessible with open hours throughout the day.

2025-04-18T13:54:11.142Z

Was in Rochester for a week and had to get in some crossfit works outs. I dropped in for the week and it was perfect! The friendliest staff and community. Thank you Kaley and Tyler!

2025-03-11T23:14:04.009Z

Absolutely loving my experience at CrossFit Park Ave! Before joining, I had hit a plateau with my individual workouts and lost a lot of motivation to even get to the gym. But since becoming part of this incredible community, everything has changed—I can’t seem to get enough! The energy, the support, and the camaraderie here are next-level.The coaches are beyond amazing—so knowledgeable, encouraging, and genuinely invested in helping everyone succeed. Whether I’m pushing myself against others or just trying to beat my own limits, I know I’m in the best possible environment to grow. And the community? Unreal. Everyone lifts each other up, both physically and mentally. It’s more than just fitness; it’s a place where I feel stronger in every aspect of my life.My only regret? Not joining sooner. It’s worth every single penny to be part of something this motivating. If you’re on the fence—just do it. You won’t look back!

2025-03-04T18:28:42.870Z

Was in town friday 2/28, and was away from my home gym. I needed a crossfit gym in the Rochester area to verify my score for the Open’s workout 25.1, so I reached out to several area gyms.Park Ave’s staff quickly replied to me and welcomed me as a drop in for the duration of my stay. They’ve got great coaches, and a great community. Exactly what you look for in a fitness community.

2025-02-28T15:19:35.035Z

Could not ask for a better gym. From the staff to the members, I have never experienced a more welcoming environment. The coaches are always dropping knowledge and making sure you are achieving your goals, which makes for a great place to get started in crossfit. The gym is also in a converted industrial space with all the necessary buildouts, making it feel like a space you truly want to work out in.

2025-01-15T19:20:25.447Z

I want to say thank to TYLER my personal trainer and coach kaley for helping me with my fitness goals to pass my physical test you all didn’t just help me with my fitness you all made it possible for many doors to be open for me in my career path. Thank you so much for pushing me. I highly recommend this place for anyone that needs to get fit for the military or law enforcement job or looking to get in shape.

2024-12-02T23:35:15.111Z

I really enjoyed dropping in for a class, everyone was super friendly and welcoming. I also got a great workout for a very fair price. Next time I’m in Rochester you bet I’ll be back.

2024-07-22T22:59:29.950Z

I recently started attending CFPA after my gym suddenly closed. I have been blown away by how friendly and professional the coaches are, and how welcoming all the members have been. It can be intimidating starting over at a new place, but every day that I come in the coaches make an effort to introduce me to new people and make sure I have everything I need. Members say hello, start conversations easily, and remember my name. I feel very supported as a new person. I would suggest that anyone curious about crossfit or the gym stop in for a class or open gym time :)!

2024-07-20T20:00:46.268Z

Dropped in today for the first time, and was immediately welcomed in by the owners! The energy and community was electric. I’ve never been greeted and welcomed by so many coaches and members when first visiting! The class was fun, creative, and accessible to all fitness levels. If you’re in the area, it’s definitely worth stopping in!

2023-10-21T12:57:17.308Z

Really enjoyed my drop-in at CrossFit Park Ave yesterday. Melissa was a great coach, and I always appreciate getting new "pointers" on technique when I visit a home away from home.They made me feel totally comfortable and part of the Community right away! Great experience - highly recommend for drop-ins in Rochester or anyone looking to make a positive lifestyle change!

2023-07-13T12:36:13.186Z

Coach Kaley welcomed us, introduced us to the members and was descriptive and thorough in guiding the class. The members were very accepting of us “new people” and the sense of “family” at this box was clear. Hope to drop in again in future visits to Rochester!

2023-03-17T19:19:37.208Z

I was visiting Rochester from Seattle (Kraken CrossFit -- Go Kraken!) and didn't want to skip my WoDs. Kaley and Tyler were fantastic from the time I reached out to get more information about joining them for classes to making me feel welcome and supported during my workouts there. Thank you for being one of my CrossFit homes away from home. I'll be back.

2022-01-30T21:34:06.723Z

This is an incredible environment that encourages growth at your own pace while receiving constant feedback from the coaches on ways to improve. Every workout can be scaled to accommodate all skill levels!

2022-01-27T18:44:54.911Z

One of the best CrossFit experiences yet. The instructor Kaley is absolutely phenomenal, very patient and kind. The energy from the class is super positive. I highly recommend this location to anyone.