2026-04-06T00:32:44.512Z

The staff and athletes are wonderful to work with!I highly recommend becoming a part of their gym family!

2026-03-14T13:59:40.236Z

2026-03-13T23:39:45.627Z

Great coaching staff and awesome community! No matter your fitness level, they meet you where you’re at and support you in reaching your goals.

2026-03-13T23:05:59.675Z

CFHR is the absolute best! This is my one year anniversary and have enjoyed every minute with this gym. The camaraderie and family feel is second to none.

2026-03-13T22:45:13.866Z

Great gym, awesome community! Been crosscutting for nearly 18 years, this is the tightest fitness community I’ve been a part of!

2026-03-13T20:28:00.874Z

I have been with CrossFit Hampton Roads for over 16 years! Love the classes, the community, and really appreciate the excellent instruction from the coaches. This is a quality gym; you will not regret giving it a try!

2026-03-13T20:07:56.087Z

Top-notch coaches giving individualized attention and making a difference - I appreciate all the help scaling workouts to get stronger every day. I encourage others to come try it out!

2026-03-13T18:24:06.454Z

Coaches have a keen eye on everyone that helps you do all movements correctly & safely.They are great at helping you scale to make sure you are safe while hitting the stimulus.

2026-03-13T17:33:35.799Z

This has been my fitness home and more for many years. What keeps me there is a great welcoming community. CFHR has great coaches, who prioritize quality of movement and appropriate intensity over "3-2-1 Go as fast as yiu can". The programming and the coaches provide challenge to the advanced athletes as well as the new ones. New skills are celebrated and new skill development is encouraged in a fun, supportive atmosphere. It is truly The Best Hour of Your Day.

2026-03-13T17:21:05.158Z

I’ve been attending the kids/teen class for a few years now and having Lindsay as our coach for the past year has been amazing. She’s great at understanding and adapting to each individuals ability while allowing for growth and pushing us when we need it. Going to the classes is what I look forward to every week no matter how tough the workouts are.Update: Lindsay is still awesome. All of the coaches are incredibly knowledgeable and constantly learning and adapting. The athletes make this gym feel like home whether they’re here for life, a few years, or just dropping in.

2026-03-13T17:14:29.422Z

Tony runs a great class at the 6am he always encouraging and gets us moving well

2026-03-13T16:48:33.830Z

Great coaching staff! Great place for all skill levels!

2026-03-13T11:59:38.797Z

If you are looking for an inclusive CrossFit gym where you can be an elite athlete or just your average person like me, this is the place. The coaching staff is on point with warm up, mobility, instruction, corrections, encouragement, scaling and most importantly listening to their athletes needs. They have added some training to help with the popular Hyrox competitions which has been a challenging addition. I highly recommend!

2026-03-13T11:55:57.652Z

Amazing staff and environment! The coaches treat you like family and work with your goals and limitations. The members become your accountability. I love it

2026-03-13T11:53:24.357Z

Classes are easy to adjust to with coaches guidance and fellow attendees. Comfortable workout environment with space and equipment.

2026-03-13T11:49:39.700Z

So impressed with the community, coaches and all around experience with this CrossFit gym. They meet you where you are and make everyone feel welcome. Great group of people - owner, coaches, members…

2025-11-24T15:45:23.961Z

Extremely welcoming group of athletes and coaches!

2025-10-30T18:54:06.891Z

Tony is defined by a combination of strong communication, empathy, and commitment to the athlete’s growth. Key characteristics of Tony include a positive and supportive leader who sets a clear example, remains knowledgeable, and is capable of asking the right questions while actively listening to athlete needs. Tony is the best!

2025-08-28T12:47:47.086Z

Lindsay is a very thoughtful coach and will work with any individual limitations an athlete may have so they get the most from the workouts.She is encouraging and very positive in attitude. Even though you are tired from the workouts you leave her classes happy.

2025-08-12T09:26:53.587Z

Excellent gym with a welcoming community. Def worth checking out if new to the area.

2025-07-31T10:33:39.126Z

Coach Ray does an amazing job leading class! I love that she starts with mobility to help us warm up. She always explains the movements thoroughly and demonstrates scaling options too. During the WOD she is constantly cheering each of us on by name. Just like all the coaches, she makes CFHR a great place to work out!

2025-07-28T12:25:05.513Z

Great coaching and atmosphere.Rayanna is an amazing Coach and cares about her clients!

2025-07-02T12:08:08.627Z

I had a great time. It was very challenging given the amount of running and the back to back nature of training like that. I liked it even while I hated it. Ray was encouraging and great at alternative movements when I couldn’t do something due to my litany of injuries.

2025-06-24T11:52:44.458Z

Great group of people and coaches. They really make you feel welcomed and ensure you start off on the right path. If you've been thinking about it, give this place a try!

2025-05-24T11:22:43.478Z

Lindsay is an empathetic coach…during check-in and stretches, she’ll quickly suggest a pathway through what would be an impossible workout for me…scaling that offers success while remaining personally challenging. And she’s right there with a tip or encouragement right when you need it. Her coaching repertoire is vast and ever-expanding, and she inspires heart and drive in the other coaches on her team at CFHR. I started here around age 60 or so, having never been an athlete, and was overweight to boot. Got a wild hair during one of their free promotional weeks and never looked back. The community at this gym is fabulous. Classes at CFHR are always the best hour of my day.

2025-05-05T22:28:21.110Z

Great job giving cues at the correct time. Good explanation of the lifts.

2025-04-29T12:33:22.224Z

2025-04-24T12:05:38.347Z

Lindsay did (and always does) great! Today was kind of challenge for me regarding strength, but Lindsay offered tips and coaching strategies that I thought about through the workout that I think really helped me get through more than I may have. The coaching staff and laid back approaches is a main reason why CFHR is such an awesome gym that I will continue to be a member of!

2025-04-13T14:34:36.944Z

Danielle is a great coach. I am newer coming back from a long hiatus from crossfit so she spends a lot of time with me making sure my form is correct. I’ve been there “long enough” where I am starting to try to take on more weight, try to challenge myself with the workouts more and she has been great at helping me set limits as I go to make sure I maintain my safety, dont get hurt, and am able to keep coming back so I can eventually handle what I am trying to do. Thanks coach!

2025-02-24T18:18:23.039Z

This gym provides encouragement, preparation for the WOD, and safety. Thank you to Lindsay, Rayanna and all coaches!