2026-03-14T13:59:40.236Z

2026-03-13T23:39:45.627Z

Great coaching staff and awesome community! No matter your fitness level, they meet you where you’re at and support you in reaching your goals.

2026-03-13T23:05:59.675Z

CFHR is the absolute best! This is my one year anniversary and have enjoyed every minute with this gym. The camaraderie and family feel is second to none.

2026-03-13T22:45:13.866Z

Great gym, awesome community! Been crosscutting for nearly 18 years, this is the tightest fitness community I’ve been a part of!

2026-03-13T20:28:00.874Z

I have been with CrossFit Hampton Roads for over 16 years! Love the classes, the community, and really appreciate the excellent instruction from the coaches. This is a quality gym; you will not regret giving it a try!

2026-03-13T20:07:56.087Z

Top-notch coaches giving individualized attention and making a difference - I appreciate all the help scaling workouts to get stronger every day. I encourage others to come try it out!

2026-03-13T18:24:06.454Z

Coaches have a keen eye on everyone that helps you do all movements correctly & safely.They are great at helping you scale to make sure you are safe while hitting the stimulus.

2026-03-13T17:33:35.799Z

This has been my fitness home and more for many years. What keeps me there is a great welcoming community. CFHR has great coaches, who prioritize quality of movement and appropriate intensity over "3-2-1 Go as fast as yiu can". The programming and the coaches provide challenge to the advanced athletes as well as the new ones. New skills are celebrated and new skill development is encouraged in a fun, supportive atmosphere. It is truly The Best Hour of Your Day.

2026-03-13T17:21:05.158Z

I’ve been attending the kids/teen class for a few years now and having Lindsay as our coach for the past year has been amazing. She’s great at understanding and adapting to each individuals ability while allowing for growth and pushing us when we need it. Going to the classes is what I look forward to every week no matter how tough the workouts are.Update: Lindsay is still awesome. All of the coaches are incredibly knowledgeable and constantly learning and adapting. The athletes make this gym feel like home whether they’re here for life, a few years, or just dropping in.