2025-11-24T15:45:23.961Z

Extremely welcoming group of athletes and coaches!

2025-10-30T18:54:06.891Z

Tony is defined by a combination of strong communication, empathy, and commitment to the athlete’s growth. Key characteristics of Tony include a positive and supportive leader who sets a clear example, remains knowledgeable, and is capable of asking the right questions while actively listening to athlete needs. Tony is the best!

2025-10-27T12:47:06.299Z

I loved today’s class, love a heavy lift day! The atmosphere created by Coach Ray was supportive and encouraging. She was able to give precise feedback to help correct our form while we moved through the workout.

2025-09-18T13:12:51.548Z

Ray always brings great energy and vibes to the 5 a.m. class….we need it!! Definitely enjoy the warm-up and mobility to get ready for the WOD. She keeps you motivated through the workout. And most important, her old skool music playlist is the best!

2025-08-28T12:47:47.086Z

Lindsay is a very thoughtful coach and will work with any individual limitations an athlete may have so they get the most from the workouts.She is encouraging and very positive in attitude. Even though you are tired from the workouts you leave her classes happy.

2025-08-12T09:26:53.587Z

Excellent gym with a welcoming community. Def worth checking out if new to the area.

2025-07-31T10:33:39.126Z

Coach Ray does an amazing job leading class! I love that she starts with mobility to help us warm up. She always explains the movements thoroughly and demonstrates scaling options too. During the WOD she is constantly cheering each of us on by name. Just like all the coaches, she makes CFHR a great place to work out!

2025-07-28T12:25:05.513Z

Great coaching and atmosphere.Rayanna is an amazing Coach and cares about her clients!

2025-07-02T12:08:08.627Z

I had a great time. It was very challenging given the amount of running and the back to back nature of training like that. I liked it even while I hated it. Ray was encouraging and great at alternative movements when I couldn’t do something due to my litany of injuries.