2026-06-18T16:50:17.049Z

Everything hurts everyday. Best workout

2026-06-11T23:32:44.962Z

I have been training with Mark for 3 years and I have gained so much strength! His training has also helped me majorly reduce my back and joint pain. He has flexible scheduling and he is just fun to work out with!!! I can’t recommend him enough.

2026-06-11T17:29:06.326Z

I have trained with Mark for 12 years.He has kept me strong through stress, strains, everyday life and even while I underwent Chemotherapy. I didn’t miss a session.He is outstanding at what he does. I had a low back issue: primary care, neurologist and physical therapist without relief and it was Mark who figured it out. His knowledge of muscle work and movement led to figuring out the source.The strengthening and cardiovascular workouts we do translate into everyday life such as lifting and moving in your day to day life.I think this is money well spent to maintain your health and mobility.

2026-06-09T23:03:31.630Z

2026-06-08T19:48:07.959Z

I have trained with Mark Whitener for 8 years now. I am stronger and more fit than I have ever been. He is incredibly skilled and patient in his instruction. I particularly appreciate his meticulous attention to detail, proper form, and natural safe mechanical movements. Mark helps clients from an entire range of premiere young athletes to older clients staying strong and balanced as they age. He personally guided me judiciously and compassionately through a health issue. And I’ve seen him do the same for other clients who can keep exercising safely through life challenges. Mark is an amazing person with profound integrity, genuine concern for and faith in his clients, and a sense of humor that makes the time fly. Training is fun and effective. I am extremely grateful for how much he has helped me.