Missing Link CrossFit
2025-11-20T18:47:04.925Z
Missing Link CrossFit gave me what I needed to take my fitness to the next level! I had some strength experience with powerlifting and weight lifting for football, but CrossFit is so much more than just throwing the bar around and doing a couple pull ups and burpees. At Missing Link, the coaches worked with me during the short week of Onboarding into the rest of my time as a member at the gym to teach and refine my movement techniques that helped me move more efficiently and safely. I went from struggling to do pull-ups under fatigue, to being able to do ring and bar muscle ups over the course of only 3 months. The same can be said about double-unders, hand stand walks, snatches, and every movement you can imagine. Hard work is important, but learning the basics gives you something to build off of and work towards as you increase weight and skill ability. I’m so thankful for the coaches and community of athletes at Missing Link CrossFit who gave me something to look forward to every day, and pushed me to be better each day!