Shoutout to Art for an awesome class this morning! He gave great coaching on deadlift and snatch form, helping to fine-tune technique and positioning. Also, his tips on breathing made a huge difference in generating power and stability, leading to my first ever RX WOD completion! Super knowledgeable and attentive- definitely a great class! Less

CrossFit 845 Poughkeepsie is hands down one of the best fitness communities around! From the moment you walk in, you're greeted with an encouraging and supportive atmosphere that makes you feel right at home, whether you're a seasoned athlete or just starting your fitness journey.The coaches are top-notch—knowledgeable, motivating, and genuinely invested in helping every member improve. They take the time to ensure proper form, provide modifications when needed, and push you to achieve goals you never thought possible. The programming is well-balanced, challenging, and fun, keeping workouts fresh and engaging.The gym itself is clean, well-equipped, and has a great energy that makes you want to keep coming back. More than just a gym, CrossFit 845 fosters a strong sense of community. The members are welcoming and supportive, always cheering each other on, which makes a huge difference in staying consistent and motivated.If you’re looking for a place to get stronger, healthier, and be part of an amazing fitness family, I highly recommend CrossFit 845 Poughkeepsie! Less

I absolutely love going to class! It is such a friendly and comfortable environment. I highly suggest trying it out. It will take one class and you’re hooked! I have only had James as a coach so far and he is great. He really knows how to instruct and make a comfortable environment for a nervy like myself. I’m sure all the other coaches are great as well and I can’t wait to take their class. Less

I really believe in this Get Moving class at CrossFit 845! The workout was tough and challenging, between the 100% back squats and those wall balls, but with enough variation to keep it from getting boring. Less

Had another great workout this morning with Steve. He definitely tailors your workout to your ability. He pushes you to improve each class! You should check it out! You can currently try 3 classes for free! Less

Becoming a member at Dutchess CrossFit Poughkeepsie has been one of the best decisions I’ve made not only physically but mentally as well. I know walking in I will be challenged and get in an excellent workout in a positive and encouraging environment. Members can also meet with a wonderful nutritionist to assist outside of the gym as well. Dutchess CrossFit will set you on a path to success when it comes to reaching your fitness and wellness goals! Less

I was hooked on Dutchess CrossFit Poughkeepsie after my very first trial class. Steve’s constant encouragement, patience, and positive coaching continue to help me get through even the toughest workouts! Less

Atmosphere is always welcoming, and very easy to adjust difficulty level based on preference. I love all the coaches and am happy I took a shot and signed up :) Less

I had a great experience with the training team. I am really a novice to crossfit but the employees here treated me with respect and patience. They've converted to a lifestyle of fitness! Less

Definitely recommend CrossFit here! Steve, Mario and Tom have been awesome coaches for me, teaching me proper movement and all that my body is still capable of doing! Less

After a long day I know I can walk in here and get an awesome workout! The coaches are knowledgeable and make sure each member of the class gets the proper attention. Equipment is always in great condition too. Less

I recently joined Dutchess Crossfit and it has been amazing. From the coaches to the facilities, it is a great atmosphere. The 6-week challenge definitely changed my life for good, very recommended for beginners. Less

I joined nearly a year ago and it's been great! I never would have imagined myself a crossfitter but this is one of the only forms of group workout that always keeps me engaged. I highly recommend the location and all the coaches are knowledgeable, helpful, and friendly! Less

-Great Gym, lots of equipment and assistance using it, Very positive atmosphere with a great sense of community. They have provided a great service from the very start. Beginner friendly, and great for more advanced gym goers as well! More than just a gym- Less

Awesome facility and excellent atmosphere! Coaches are knowledgeable and fun. Definitely recommend DCF if you're looking for a great CrossFit experience. Less

Very welcoming atmosphere, helpful staff and great instructors. Would definitely recommend to anyone looking to get into fitness or push themselves further. Less

Dutchess Crossfit is a wonderful community. I have been motivated to push myself to things that I never thought I could do. The coaches are great and find a variety of ways to explain things to you and modify the movements to meet you at your level. Less

Dutchess Crossfit Poughkeepsie is the place that has helped me change my life! It was extremely hard to walk in that door the first time for my Meeting with Steve. I wouldnt even do the first one on one workout. But I did walk back in for the 6 month challenge. I was a size 24 and up to 260 pounds. I had a setback, but I am back and Now I cant wait to walk in the door and get started. I go to the 5am class and the 8am Saturday class!! I really can not get enough!! When I go I feel great!! I am down to a size 18 heading into a 16. The scale not as good but I plan to be under 200 by my Crossfit Anniversary date!! I encourage anyone looking to change their world to join us!! We work hard, we play hard, we enjoy our crossfit family and always have room for more to encourage! I thank all of our coaches and all of my classmates and all those who are a part of our family for constant encouragement!! Less

I just recently started taking classes here. While I've only taken a few classes I absolutely love the vibe and the coaches. All the members have been so welcoming, it is a wonderful community. I've always been tentative to try crossfit because of fear of injury but the coaches are incredible at explaining movements and making sure you have proper form. Less

Dutchess crossfit poughkeepsie is where my crossfit journey began 2 years ago. I grateful to Steve Bierfeldt for encouraging me to join the very first 6 Week Challenge. The rest was history. This gym has a great community and equally great coaches , I would recommend it to anyone !! Less

One of the best thing I have done for my health and fitness is that I joined Dutchess CrossFit at Poughkeepsie. I have been going there for a year and a half and the results are amazing. I started doing CrossFit when I had knees and back problem and now I feel no pain and most fit. Mario has been a great coach who pushes you to the limit while still doing quality moves and workout without hurting myself. Less

Best place for my "me" time and with the coolest people you'll ever meet. Great vibes and an encouraging environment. The only way I can get my sweat on, never been this fit since high school. :) Less

I rebooted my CrossFit journey with Steve in 2017. He was true to his word that the entire coaching staff is about scaling for people's unique needs. Beginning with the 6-week fitness challenge, I have lost significant weight, I'm down a shirt and pants size and lowered my body mass index by 3%. Best of all, I'm not winded after snow shoveling ;-) I have had a fabulous experience with every coach (past and present) and made a number of friends as well. Thank you Steve and Marc and team! Less

A+ A+ All The Way! Steve, Katherine and the rest of the staff and trainers are very knowledgeable and really know how to motivate you into the best shape of your life! Highly recommend Dutchess CrossFit! Less

After trying out a few different CrossFit gyms, I finally found my "home" with Dutchess CrossFit Poughkeepsie. The coaches are incredible, all knowledgeable, fun and there to make you a better athlete. The members are second to none and the community they created makes it a gym you want to be at, and miss when you aren't there. So happy to have found this happy place! :) Less

I have started this gym when I was thirteen years old. It has been apart of my life for so long and I'm so grateful for it! I recently started the 6 week challenge and have been stuck since then. Everyone in the gym is so kind and understanding. They will always motivate and encourage you to keep going. It's a gym filled with loving people and trainers who care for you and are actually there for you. I have had my ups and downs in life and when I step into crossfit it's a whole other world! I immediately forget all my problems and get it moving with the workouts. I have been trained by Greg, Steve, Jemel, Christine, and Marc and many more other trainers. They give you a good laugh and help you reach your goals. I will forever cherish these moments and invite everyone to come give it a try! 😉🎉🎉🎉 Less

Always a good time at Duchess CrossFit! Coaches are knowledgeable, attentive and fun. Lots of class times to choose from. It was recently updated so there’s plenty of space to workout and all the equipment/toys you could need Less

Two months ago I tried DC because I felt I was plateauing during my workouts. I just wasn’t seeing results and I needed something different. Marc and Steve were extremely welcoming, making sure I was doing everything correctly and adjusting the programming according to my fitness level. I was shocked that the next time I came in they knew my name and I was seeing familiar faces. Two months in not only have I send results in my body but I cannot believe the things I could do. I would’ve never thought that I could do 100 sit-ups, or 100 burpees or jump on boxes. All of the coaches are great and hold me accountable and push me to be the best I could be. They also have created a wonderful sense of community between the members through social events, and coming in everyday. I can not recommend Dutchess Crossfit enough. Less

I joined dutchess crossfit PK in oct 2019 and I have loved it! the members and trainers are so encouraging and friendly. I immediately felt like I belonged as soon as I stepped in. workouts are challenging and awesome....one of the best decisions/investments I've made. Less

I cannot say enough positive things about the warm community, inspiring coaches, and encouraging atmosphere fostered at Dutchess CrossFit Poughkeepsie. I started CrossFit about 6 months ago, and since then I have been in the best shape of my life (with a long way to go, but I am excited to get there thanks to the knowledgable and supportive staff and members!) and have found a family. I look forward to coming in whenever I can, and it is truly my therapy.There are things I can do, both in the gym and out, that I never would have believed myself capable of prior to coming here - the very best part about joining the gym is that you'll see how strong you really are - not only physically, but mentally as well. I can't imagine not having this gym to come to, now that I know it exists. I was formerly a member of other gyms, none of them CrossFit affiliates - and I had no clue what I was missing. Do you?Please, do yourself a favor and come check it out - you will not be disappointed. Less

Dutchess CrossFit is my favorite place to workout. The coaches are amazing and the programming is awesome! Everyone at Dutchess CrossFit is so welcoming. I’d recommend this place to anyone. Less

Great programming and coaches! There is something for everyone and workouts are adjusted to the level of your ability. Marc, one of the owners, is very attentive and friendly. Less

Great gym with amazing friendly atmosphere. Coaches and staff give you the attention you need. If you are looking for a gym that treats you as an equal and will help you reach your fitness goals this is the gym for you. Less

Love it here...I've been coming for two years (on and off)...Great team of coaches and members....lots of personal attention, extremely professional, and clean. Less

From day one I have had a great experience at Dutchess CrossFit Poughkeepsie. The coaches were extremely welcoming (which you would expect) but what blew me away was how welcoming the entire community was! There are people of all fitness levels that have come together and bonded over the sport of CrossFit. The coaches here pay extreme attention to detail and make sure the movements you are doing are efficient and safe. There is no lack of energy and motivation and I feel great after every workout. I would highly recommend this gym to anyone looking to improve their fitness or just wanting to try something new and exciting. Less

Joined the 6 week program back in March because I was in serious need of change, and haven’t left. Everyone there is great, members and staff alike. The best advice I was given came from a fellow member, “This doesn’t get any easier, you just get better.” Less

After doing a 6 week challenge at the Poughkeepsie CrossFit 845 location, I have continued on due to the support of the coaches and the welcoming vibe of the members. There's nothing more rewarding than doing something that you thought you'd never be capable of and receiving the biggest cheers and fist-bumps from old and new members alike! Unlike other gyms, I feel no judgement; just lots of love, support, and understanding all around. Less