2026-07-06T12:08:44.057Z

2026-06-19T13:59:10.688Z

Always look forward to my 5am workouts with James!!

2026-06-09T13:47:54.746Z

2026-06-04T23:58:32.136Z

I met with the owner, Dave, Monday. Very easy process to get signed up and started. I took a class that day and was made to feel very welcomed.Second class back after years of not working out. Chaz was very good about not pushing me too hard but giving pointers to keep me safe coming back. He carefully watched my form during each movement, gently correcting my posture and suggesting modifications when needed to prevent any strain.There was lots of energy in the room at CrossFit 845 - Poughkeepsie - people encouraging each other, upbeat music, and a lively pace that kept me motivated without feeling overwhelmed. Chaz made me feel very welcome from the moment I walked in, checking in on how I was doing throughout the class and making sure I stayed comfortable while still getting a solid workout. It was the perfect balance of support and challenge for someone easing back into fitness.Gabby and the other coaches really take the time to break down the movements and give pointers on how to improve. The community is welcoming and very friendly, which made getting started super easy. Definitely see results here!

2026-06-02T12:39:04.225Z

Exercising 6 weeks post shoulder replacement surgery is definitely a challenge, the goal simple ROM with steady cardio. Mission accomplished 👏

2026-05-26T08:23:10.908Z

Very good and helpful patient and precise. Form and techniques are very important. Liking my experience.

2026-05-23T15:24:02.050Z

Awesome workout! Well done in describing all movements, safety and technique-wise. Encouraging all the way!

2026-05-22T22:12:02.219Z

Coaches are all very skilled and friendly, and make the WODs both enjoyable and highly challenging.

2026-05-19T14:27:50.317Z

2026-05-05T00:11:52.619Z

Enjoyed working out at 845. Workout was explained, demonstrated & assistance was offered throughout entire class!

2026-05-03T14:56:15.291Z

This was my first experience with CrossFit and it was awesome. It’s an incredibly friendly place. The coaches come up with challenging workouts but watch and correct your form throughout.

2026-04-28T01:20:15.202Z

The environment was very welcoming, and even as a first-timer, I felt right at home. Everyone was friendly and encouraging, and my coach was super supportive. I’d definitely recommend it.

2026-04-25T14:12:24.918Z

I dropped in for a workout while visiting and coaches were great. Check out this gym if in area!

2026-03-02T18:12:40.067Z

My first regular workout in Poughkeepsie I take time to found out my equipment for workouts but everything worked out fine for me I have a good experience with everyone I Loved 💪🏼👏🏼

2026-02-12T00:52:21.213Z

I love Crossfit845! All the Coaches are patient with your progress and they cheer you across the finish line all the time! Thats my favorite part! I completed my second class tonight and it was awesome!I look forward to keep attending here!!

2026-01-31T18:46:48.263Z

Chaz provides excellent education and encouragement to attain long term health goals.

2025-12-05T00:07:40.243Z

First CrossFit class in years. Coach and members were so welcoming. Can’t wait to get back to CF845 PK

2025-11-14T22:34:43.003Z

⭐️⭐️⭐️⭐️⭐️ 5/5Ashley is a wonderfully kind and supportive CrossFit coach. encouraging, clear with instruction, and great at creating a positive, comfortable training environment. Truly a great coach to work with!

2025-11-11T19:51:58.870Z

Today’s class was tough, but Art kept encouraging and motivating me the whole time. Thanks to his support, I pushed through and finished strong. Taking these classes has really boosted my confidence and strength 😊

2025-11-02T23:55:02.059Z

2025-10-25T13:23:35.417Z

Chaz lead a great class this morning! He gave lots of feedback and adjustments when necessary. The gym was super clean, organized and easy to get to. I’ll definitely be coming back.

2025-10-22T12:40:22.215Z

Awesome way to start the day! James brings a great energy to the 5am class. Does an excellent job explaining and aiding positioning!

2025-10-15T23:23:58.205Z

Helpful and knowledgeable coaches in a very welcoming environment. Highly recommend Crossfit845 🏋🏻‍♀️❤️

2025-10-14T16:11:50.177Z

Art was awesome! Encouraged me and kept me motivated till the end. Thanks Art. Can’t wait till next time!

2025-10-07T13:13:57.895Z

Arts a great coach. It’s always good to see him there! Watching him grow as a coach is awesome as well! Keep up the great work!Love this gym. It’s a great community of people. If you are looking for a place to start highly recommend 845 Poughkeepsie!!

2025-10-02T12:31:38.788Z

Dave is a fantastic coach and gives really great form correction and constructive feedback. He is positive, upbeat, and incredibly encouraging. Thanks Dave for taking the extra time to check in and make sure I was doing well. I really appreciate it.

2025-09-26T13:16:48.989Z

James was great! He had Artie demo all the movements and then kept the class pumped and going for the AMRAP. My favorite thing was his music selection of Rock/Metal. Definitely kept me motivated as well as my team of 3! Loved working out with Artie and Jenna! They kicked ass.

2025-09-12T01:55:45.742Z

Get Up And Move class: Loved the well designed work out. Loved the appropriate attention coach provided with corrections when needed. Loved the little tidbit of info offered in the end of the session on why we are doing this and how the natural aging process can get reversed. Fast twitch muscles important for balance among other things turning into slow twitch muscle as part of aging process, reversed by doing specific training.

2025-09-09T13:40:24.296Z

Joining CrossFit 845 Poughkeepsie has easily been one of the best decisions I’ve made for my health and mindset. From the moment I walked in, the energy was electric—supportive, focused, and genuinely motivating.The coaching staff is second to none. They take the time to teach, correct, and encourage. Whether it’s mastering Olympic lifts or scaling a workout to your level, the coaches ensure you’re moving safely and pushing yourself just the right amount. Every workout is thoughtfully programmed and constantly varied, which keeps things fresh and challenging.But what really sets this gym apart is the community. Everyone—from longtime members to newcomers—is welcoming and uplifting. You don’t just show up to work out; you show up to be part of something bigger. There’s a real sense of accountability and camaraderie here that makes you want to keep coming back.I’ve seen huge improvements in my strength, endurance, and confidence since joining. If you’re looking for more than just a workout—if you want a place that challenges you, supports you, and helps you grow—this is it.

2025-08-15T03:20:30.563Z

Very nice experience