We dropped in from out of town and had a great experience! The coach was extremely knowledgeable and welcoming, can’t wait to come back!

Excellent communication, friendly coaches, and fun programming!

I’ve been going to CrossFit SOPO Germantown for about 3 years. One of the best decisions I’ve ever made. The staff are all so knowledgeable, helpful and encouraging. It’s ok if all aren’t at the same level. Staff and those working out, are always welcoming and very accommodating. CrossFit SOPCO Germantown, an awesome place to workout!

Love this wholistic gym! Coaches help you warm up properly and work with you on your form to prevent injury. They practice what they preach- fitness is for life! They help you modify movements if you’re injured or recovering. They also can help with your nutrition!

I’ve participated in many forms of exercise through the years but the philosophy and long term application of CrossFit is the best I’ve found. It is functional fitness at its finest. All the staff is well trained and helpful but Amanda has changed my life. With her knowledge, training and experience, she has taken me from broken and afraid to move, as injury and age are taking their toll, to a ne... More

I’ve participated in many forms of exercise through the years but the philosophy and long term application of CrossFit is the best I’ve found. It is functional fitness at its finest. All the staff is well trained and helpful but Amanda has changed my life. With her knowledge, training and experience, she has taken me from broken and afraid to move, as injury and age are taking their toll, to a new level of comfort, fitness and confidence that I thought was gone forever. I will never stop doing CrossFit. The SOPO staff & clientele are friendly & welcoming and there is something for everyone. The programs and coaching are the real deal. Less

Keep moving forward & getting stronger week by week!!

A little disclosure: While I've been a believer Crossfit, I spent almost a decade away from it after a bad experience at another gym (not near Memphis). I'm also a novice on this stuff. I started at SOPO about two years ago and didn't look back when working with the coaches - Amanda and Ryan are top notch and find ways to help me get just a little bit better at the weightlifting and gymnastics m... More

A little disclosure: While I've been a believer Crossfit, I spent almost a decade away from it after a bad experience at another gym (not near Memphis). I'm also a novice on this stuff. I started at SOPO about two years ago and didn't look back when working with the coaches - Amanda and Ryan are top notch and find ways to help me get just a little bit better at the weightlifting and gymnastics movements each time I go. (There are lots of scaled options that are disclosed and there is no shame or concern about doing that.) The great community has made it a pleasure to work out at - and I highly recommend it. Less

I love working out here! Not just because the workouts are always challenging, but because the people here are the best!

I absolutely love this gym - great programming, great people, great results! Lots of people associate injuries with Crossfit, but not at SOPO - the stretching and excellent coaching keep injuries to a bare minimum. Also, there are members with all different kinds of abilities - it’s not a meathead market 🤣. Do yourself a favor, sign up, take it slow, watch your overall health drastically impr... More

I absolutely love this gym - great programming, great people, great results! Lots of people associate injuries with Crossfit, but not at SOPO - the stretching and excellent coaching keep injuries to a bare minimum. Also, there are members with all different kinds of abilities - it’s not a meathead market 🤣. Do yourself a favor, sign up, take it slow, watch your overall health drastically improve, and enjoy the fellowship. Seriously, stop reading reviews and do it! Less

Amazing gym! The coaches are very helpful and extremely proficient in teaching correct techniques to avoid injuries. They know how to push you to the limit in the best way possible with your workouts.

Everyone at this gym is amazing! The coaches are very informative and care about form and how you’re doing in the work out. They’re always willing to help scale no matter what. The community is amazing and supportive.

Being new to the area I joined SOPO because of the early class schedule. I stayed at SOPO because of the professional staff, awesome/welcoming members, and great workouts. Workouts always start with dedicated time for warming up - key to avoiding injury and peak performance - and always end with sweat and a sense of accomplishment. I especially appreciate that each workout is accompanied by reas... More

Being new to the area I joined SOPO because of the early class schedule. I stayed at SOPO because of the professional staff, awesome/welcoming members, and great workouts. Workouts always start with dedicated time for warming up - key to avoiding injury and peak performance - and always end with sweat and a sense of accomplishment. I especially appreciate that each workout is accompanied by reasonable modifications. No matter the skill or intensity required for the workout of the day, there is a way for every member of the class to work out together and continue to meet their individual goals. I never had to be concerned about “not knowing how to” do a movement or routine. They coached or offered modifications to ensure I walked away with a good workout. If you’re interested in reaching your personal fitness goals or meeting great people, then SOPO is the place for you. Less

Friendly, knowledgeable coaching staff. A very welcoming and inclusive community!

I have been working out at CrossFit SOPO for a little over a year now and my strength and fitness have greatly increased. The coaches and fun but challenging workouts are all to blame. Definitely worth checking out.

Awesome coaching! Uplifting environment and amazing group of people!

Very encouraging coaching, love the variation in workouts- never boring!

Amanda and crew really know how to make you feel welcome while pushing you to be fitter.

I have been a proud member of this gym for a little over five years now. Can’t say enough great things about it. Not only have I become stronger physically, but my mental strength and confidence have greatly improved both inside and outside the gym. It is an extremely welcoming and positive environment with a great community. I have also appreciated the gyms wholistic approach to both nutrition, ... More

I have been a proud member of this gym for a little over five years now. Can’t say enough great things about it. Not only have I become stronger physically, but my mental strength and confidence have greatly improved both inside and outside the gym. It is an extremely welcoming and positive environment with a great community. I have also appreciated the gyms wholistic approach to both nutrition, working out, and recovery. As someone who was completely new to the gym and CrossFit, the coaches were great about easing me into everything and providing scaled options so I could go at my own pace. You get the best of both worlds with each class-the encouragement and feel of a group fitness class with the detail and individualization you’d get from a personal training session. Less

I started CrossFit at this gym about a year ago. It is definitely a welcoming and supportive environment where newbies can feel comfortable. I am a slightly older athlete and had not previously done any work with barbells. The excellent coaches here have taught me correct techniques for lifting weight and how to safely scale movements that I am not yet ready to do. Through this work, I have seen... More

I started CrossFit at this gym about a year ago. It is definitely a welcoming and supportive environment where newbies can feel comfortable. I am a slightly older athlete and had not previously done any work with barbells. The excellent coaches here have taught me correct techniques for lifting weight and how to safely scale movements that I am not yet ready to do. Through this work, I have seen a lot of gains in strength and speed. Less

I cannot speak more highly of this gym. I started here after moving from out of state and instantly found a community. The coaches are welcoming, talented and attentive and the members are incredible. The workouts are intense but manageable and there’s so much variety, nothing feels mundane. I’m currently pregnant and the coaches have taken it to the next level in coaching me to make sure I can s... More

I cannot speak more highly of this gym. I started here after moving from out of state and instantly found a community. The coaches are welcoming, talented and attentive and the members are incredible. The workouts are intense but manageable and there’s so much variety, nothing feels mundane. I’m currently pregnant and the coaches have taken it to the next level in coaching me to make sure I can still participate but that I’m doing so safely. They are so knowledgeable and skilled that I completely trust them with my health and safety. Love this place! Less

This place is family. If you’re intimidated by the thought of joining a CrossFit gym as a beginner, know that these coaches are incredibly knowledgeable and will modify any movement to your current skill level. Additionally, the other members will never judge you and will always cheer you on! Whether you’re learning to do your first squat with proper form or wanting to perfect your muscle ups, th... More

This place is family. If you’re intimidated by the thought of joining a CrossFit gym as a beginner, know that these coaches are incredibly knowledgeable and will modify any movement to your current skill level. Additionally, the other members will never judge you and will always cheer you on! Whether you’re learning to do your first squat with proper form or wanting to perfect your muscle ups, this gym has what you need. Less

The coaches and community set SoPo apart from any other gym I’ve been to. There are people of all ages, some just starting their fitness journey and some elite athletes, but everyone looking to be healthier and encourage each other. The coaches do a great job with the programming to promote progress, avoid injuries, and work around your limitations. When I signed up, I was 40 pounds overweight. ... More

The coaches and community set SoPo apart from any other gym I’ve been to. There are people of all ages, some just starting their fitness journey and some elite athletes, but everyone looking to be healthier and encourage each other. The coaches do a great job with the programming to promote progress, avoid injuries, and work around your limitations. When I signed up, I was 40 pounds overweight. Now, I’m in the best shape of my life. SoPo is more than just a gym; they’re also a family. If you’re looking to get in shape and have fun doing it, and don’t know where to start or maybe you just want some community and accountability, you’ve found your place. Less

Excellent coaching at CrossFit SOPO. Bonus: they play good music, not *angry* music! :)

I could not recommend a gym more. I have zero experience with weight lifting and went in nervous and intimidated. Everyone from the knowledgeable coaches to all the friendly members, are welcoming and SO informative and encouraging. Everything can be scaled in so many ways and has been for me. If you want to become stronger physically and mentally, I encourage you to try it. You, like me, will se... More

I could not recommend a gym more. I have zero experience with weight lifting and went in nervous and intimidated. Everyone from the knowledgeable coaches to all the friendly members, are welcoming and SO informative and encouraging. Everything can be scaled in so many ways and has been for me. If you want to become stronger physically and mentally, I encourage you to try it. You, like me, will see changes that keep you coming back for more in all areas of your life. Less

CrossFit SOPO has been my first experience with a CrossFit type gym. It’s been more rewarding and fulfilling that any gym experience I’ve ever had, without a doubt. I believe that’s due to two things: true accountability/community among the members and having a staff that cares about your health. There is a strong emphasis by the coaching staff on proper movement and flexibility which reduces the... More

CrossFit SOPO has been my first experience with a CrossFit type gym. It’s been more rewarding and fulfilling that any gym experience I’ve ever had, without a doubt. I believe that’s due to two things: true accountability/community among the members and having a staff that cares about your health. There is a strong emphasis by the coaching staff on proper movement and flexibility which reduces the risk of injury and also increases strength. For any age or skill level, this is a place that welcomes you and pushes you. The people are the reason I keep coming back!!! Less

There is no better place. At a former CrossFit gym, I had a less than ideal experience, with little to no personal training and feeling lost. Not at SOPO. From day one, I felt apart of this amazing community. The coaches know EXACTLY what they are doing. They can wholeheartedly be trusted. Just take a chance. Reach out and go for it. If you’re looking to get stronger, challenge your workouts, and... More

There is no better place. At a former CrossFit gym, I had a less than ideal experience, with little to no personal training and feeling lost. Not at SOPO. From day one, I felt apart of this amazing community. The coaches know EXACTLY what they are doing. They can wholeheartedly be trusted. Just take a chance. Reach out and go for it. If you’re looking to get stronger, challenge your workouts, and exceed all limitations you have, go here. If you’ve been thinking, “Hmmm. Could I actually do CrossFit as a beginner?”, go here. If you’re looking for a fitness community that will cheer you on rather than try to compete with you, go here. If you’re just not sure where to start, go here. Amanda, Ryan, and Miriam will take care of you. I can promise, you won’t be disappointed. They know what they’re doing. Trust them! I’m so glad I did. Less

This is an interactive and intense gym community. I really enjoyed the coaching staff and facilities.

Thanks for the drop in. Although I wasn't able to get those ring muscle ups, I think the drills we did for them, got me ready to do a bar muscle up WOD two days later!

To the gym family that immediately made me feel at home, thank you. Amanda and Ryan, thank you. I was only at CrossFit SOPO for 2.5 months due to temporary work assignment but left with personal bests, better health, and many new gym family friends. If I ever move to Memphis, I will be joining this gym permanently. Some of what makes this gym great: 1. Programming is designed for your longevit... More

To the gym family that immediately made me feel at home, thank you. Amanda and Ryan, thank you. I was only at CrossFit SOPO for 2.5 months due to temporary work assignment but left with personal bests, better health, and many new gym family friends. If I ever move to Memphis, I will be joining this gym permanently. Some of what makes this gym great: 1. Programming is designed for your longevity while getting you stronger and fitter without injury. Good for middle aged dudes like myself. 2. The warm ups are long and provide plenty of movement geared towards the workout of the day. 3. I worked with Amanda and Ryan. They provided cueing that created some personal bests in my short time here. I’m grateful for their coaching. 4. The programmed accessory work is vital and I enjoyed that as well. It makes a difference. 5. The people are welcoming. It felt like I was a part of this gym quickly. They genuinely care. 6. There’s more but it takes a visit to gain that. If you’re on the fence about finding a fitness place that cares, reach out to them. See you all later!! Less

I've dropped in for two separate weeks at this gym over the past two years, and my experience was fantastic on both occasions. The coaches are friendly, attentive, and helpful (treating me like a normal member even though they knew I was I only there for a week), and the environment is great.

Great gym, people and coaches!! They really meet you where you are on your fitness journey. There’s no need to worry about not being able to do everything asked because they will find a movement you can do until you’re able!! I highly recommend this gym for EVERYONE… beginners and experienced.

I'm still sore from my most recent workout, this place is lit. Great coaches and everyone is super nice. Love love love this place.

Great drop in experience . Very friendly atmosphere and knowledgeable coaching .

CrossFit SOPO is a great fitness community! The coaches and other athletes make the workouts fun, and every day offers a new challenge for me to improve.

I did the Kickstarter class here. Great class, awesome instructors and very motivating environment! Best CrossFit in town without a doubt. Will definitely recommend to anyone wanting to switch from a regular gym to a place where there is endless motivation.

great place to workout with a greater group of people. highly recommend it.

great place to workout with a greater group of people. highly recommend it.

SOPO has the most knowledgeable coaches that will help you get the most out of your workout. The community is very inviting and you will feel at home the minute you walk through the door. It doesn’t matter your skill level when you start, the workouts are designed for everyone - even beginners like me!

SOPO has the most knowledgeable coaches that will help you get the most out of your workout. The community is very inviting and you will feel at home the minute you walk in the door. It doesn't matter your skill level when you start, the workouts are designed for everyone - even beginners like me!

This gym is one of a kind. The Owners and Coaches are knowledgeable, friendly, kind and patient. They are truly gifted and know their way around a gym. I’ve been committed to this gym for the last 3 years and haven’t regretted it for one moment. Do yourself a favor and JOIN!

Absolutely LOVE ❤️ this gym! I have made the best of friends along with a true support system during my 🏋️‍♀️ workouts! The Coaches are knowledgeable and patient. There is no judgement here. This is my forever gym home.

Great coaches and supportive community.

If you are looking for a place to get healthy and fit and not feel judged, you have found the right place. Coaches and community is great!!

Could. It say enough good things about CrossFit SOPO! No matter where you are on your fitness journey this place is for you. First class coaches that actually watch you and make sure you are doing the movements correctly. Definitely not a cookie cutter workout. Can be modified to fit you specifically!

Come join the fun and work out with amazing people and super great coaches. I started Cross fit a year ago and was very skeptical if I could do all these movements and lift those heavy weights. Little did I know that the coaches are super knowledgeable and will help you step by step to get to your personal best. I have never been in better shape physically and mentally before! We are a family at ... More

Come join the fun and work out with amazing people and super great coaches. I started Cross fit a year ago and was very skeptical if I could do all these movements and lift those heavy weights. Little did I know that the coaches are super knowledgeable and will help you step by step to get to your personal best. I have never been in better shape physically and mentally before! We are a family at SOPO! We care for each other and most important have so much fun during class. Less

The absolute best CrossFit in the greater Memphis area! The coaches are extremely knowledgeable & kind, and will make sure you get the best workout that meets your needs. The members are extremely friendly and I am beyond thankful to have found such a wonderful community.

I’ve been at this gym for 3 years now and we have hands down the best coaches and supportive community. No skills required and you don’t have to be in shape to start. You just have to take the steps to show up and put in some effort. All the coaches focus on safety first, so if I can do it, so can you. Doesn’t matter who finishes first or last or lifts the most - just do what you can and reap ... More

I’ve been at this gym for 3 years now and we have hands down the best coaches and supportive community. No skills required and you don’t have to be in shape to start. You just have to take the steps to show up and put in some effort. All the coaches focus on safety first, so if I can do it, so can you. Doesn’t matter who finishes first or last or lifts the most - just do what you can and reap the benefits. Less

Such a great place to workout with emphasis on technique and safety. Workouts can be scaled in intensity for anyone, and are always varied and challenging. Coaches are well trained and with years of CrossFit experience. They are excellent at making sure you complete all movements correctly and provide great encouragement throughout the workout. A great place for a beginner or experienced CrossF... More

Such a great place to workout with emphasis on technique and safety. Workouts can be scaled in intensity for anyone, and are always varied and challenging. Coaches are well trained and with years of CrossFit experience. They are excellent at making sure you complete all movements correctly and provide great encouragement throughout the workout. A great place for a beginner or experienced CrossFitters! Less

Hands down the best coaches and supportive community. No skills required and you don’t have to be in shape to start. You just have to take the steps to show up and put in some effort. All the coaches focus on safety first, so if I can do it, so can you. Doesn’t matter who finishes first or last or lifts the most - just do what you can and reap the benefits.

The absolute best CrossFit in the greater Memphis area! The coaches are extremely knowledgeable & kind, and will make sure you get the best workout that meets your needs. The members are extremely friendly and I am beyond thankful to have found such a wonderful community.

Great atmosphere to get in shape, supportive community that holds you accountable while also helping you reach your personal goals

I’ve been at CrossFit SOPO for almost two years! I love this gym. The coaches are all amazing and It’s always fun working out with your buddies. My son does the middle school kids class and he loves it! CrossFit is a big part of our lives and we are so thankful to have found this gym.

Best coaches and fantastic community of members. Best gym ever!

Great coaches. Friendly members. Will be my go to when in the area

The coaches are the best and they will help you with every aspect of the crossfit exercises and every aspect of your fitness!

Best coaches around! The people are pretty awesome too! Have learned so much about functional movement and technique. Always encouraged to do the best I can and if I’m having an off day that’s okay too!

Great support, coaching, community, and equipment. I have been going here for 2+ years and the variety workouts and new challenges make each visit enjoyable.

This place is awesome! The coaches focus on mobility and really talk to you like a person and not just like another member. I the change in lifestyle is the real deal. The head coach Amanda guides you every step of the way.

The best!!!!!! Super challenging. Focus on form and methodology. Knowledgeable. Professonal. Love the place! Amanda is awesome!!!

Great attention to form to prevent injuries and a great workout that will make you sweat and strong! The coaches are patient and encouraging... Give it a try!

This is a community of highly motivated and personable peers!👍👏❤️✌️

Good workout and Friendly people

Great people. Great classes. Encouraging environment. Great place to go!

Dropped in today and had a great time. The members were inviting and the coach was extremely helpful. The programmed wod was my perfect form of torture. Thanks Amanda!

Every workout can be scaled to any ability. Also the community at SOPO exhibits both humility and accountability. I've been a member for one year and I'm in the best shape of my life.

Crossfit SOPO Germantown is life changing! Check it out for the positivity, support, and training you need to CHANGE YOUR LIFE! Don' t be SCARED...You can do this! Thank Amanda and all my buddies at Crossfit SOPO Germantown!

Thank you Amanda! I'm under 40sec in the 150m row ... the window. Woohoo...!!! Thank you Karen for your southern hospitality. You're a gem!

I tried their 6 week kickstarter class and I was hooked. I had never done crossfit before and the helped me gear up for the regular classes. I never would have joined a crossfit gym until I met Amanda and her team.

I tried CrossFit about 5 years ago....Crossfit SOPO is about you and where you are and improving your fitness and mobility!! Absolutely the most IMPRESSIVE!! I did box jumps at 50!!! Who know :-)

Great place and amazing coaches! I absolutely love that there are no treadmills or other typical fitness machines! Every workout is different, so you never get bored. This also gives the benefit of constantly seeing improvements in strength, endurance, and balance. CrossFit is a great workout plan on its own, but it's also an excellent addition for all types of athletes. Everyone at SOPO is sup... More

Great place and amazing coaches! I absolutely love that there are no treadmills or other typical fitness machines! Every workout is different, so you never get bored. This also gives the benefit of constantly seeing improvements in strength, endurance, and balance. CrossFit is a great workout plan on its own, but it's also an excellent addition for all types of athletes. Everyone at SOPO is super friendly and supportive. No one is ever going to push you to do more than you're capable of, so don't be afraid to give it a try! Less

I love this gym! No matter your fitness level or body size you will ALWAYS fit in! There is a wonderful sense of community! Hands down the best trainers in the area! They will help you get fit without getting hurt. What more could you ask for?

Coaching and culture at it's best. Lots of personalized attention and focus on details. They teach technique before weight and have a staff that understands how to train the foundation of fitness, giving my wife and I something solid to build on as we grow as athletes.

I joined in February of this year and I absolutely love it! Everyone is friendly and warm no matter the level you are starting at. The coaches are very knowledable and caring, I couldn't be happier with my decision to join this box.