Me and my wife joined a supermarket tour with Amy in July, and it was an amazing experience! She’s incredibly knowledgeable and took the time to explain in detail how to choose healthy foods and interpret food labels item by item. Her tips on daily intake and raising awareness about trans fats in food products were eye-opening. Amy also provided excellent guidance on selecting low-carb options. Highly recommend her to anyone looking to make healthier food choices! Less

Amy has been very much instrumental in me achieving positive results in my weight loss and my understanding in regards to what I should eat, understanding the value of various foods and food groups. She also provided insight into the value of certain supplements and her consistent followup has certainly been advantageous. With our physical locations being a great distance apart, all communications were done via video conference. Amy was always prepared for all discussions and very thoroughly and completely answered all questions I would have. I am advanced in age and overall in decent physical condition and my weight was not excessive. My goal with the program was to subscribe to a "more healthy" lifestyle. I lost about 9 pounds the first 30 days which was very acceptable. Total weight loss goal is 15-20 pounds over a 60-90 day period. But my main goal was to better understand how I could adjust my diet to achieve a more healthy condition in regards to digestion, cholesteral levels and heart health maintenance. Videos, literature and advice Amy provided have been very beneficial in me understanding how to best improve my overall condition by imploying better habits in what I eat and how I overall adjust my lifestyle. I would HIGHLY recommend Amy to be a leader in any persons efforts help direct a person on a more healthy lifestyle way of living. Less

Amy was instrumental in the way I look at food nowadays, on the need to watch what and how much I eat. Her knowledge and guidance helped me lose over 30 lbs in slightly over two months without sacrificing much in terms of food enjoyment. I feel so much more healthier and am motivated to continue eating a well balanced diet coupled with a regular exercise routine. I highly recommend Amy to anyone hoping to achieve their weight loss and health goals. Thank you so much Amy Less

I came to Amy not knowing what to expect but knowing I needed a change. I had been stuck in the cycle of loosing weight and gaining it back and plateauing my entire life. After joining Amy’s nutrition and diet program, it has changed my relationship with food for the better. I felt very supported throughout this journey. Amy and her team have worked diligently to ensure that their weight loss program is fun, healthy, achievable and most of all maintainable. For the first time I feel I have a road map to my goals instead of aimlessly following one fad diet after the other. Her team takes into account how our cultural backgrounds influence our eating habits. As someone of Chinese descent, this is incredibly refreshing, since every diet plan I have been placed on involved primarily Canadian food practices—and no matter how much I’ve tried, I have never really enjoyed raw vegetable salads. With Amy’s program I have learned that every culture has delicious and healthy alternatives, you just need to know where to look. If you struggled with your weight and seek a healthier relationship with food I highly recommend Amy and her team at Libra Nutrition! Less

Amy has been PIVOTAL in helping me encourage my dad in changing his lifestyle habits. My dad has failing kidneys and needed to make drastic changes to his diet and lifestyle. However it was difficult to cut certain ingredients out of our Asian cuisine that’ll be more in line with keeping a healthy blood sugar level. Amy helped us replace certain ingredients that was easy enough for my dad to change. Amy even took us shopping in a grocery store and showed us what to look out for. At the end of the day within a couple months, my dad’s blood work has improved dramatically to levels even his own doctor didnt think was possible. Less

I recently completed a series of sessions with Amy who provided me with guidance that has effectively helped me lower my cholesterol. One of the highlights of her service was the supermarket tour, which was particularly enlightening; it assisted me in making healthier food choices directly linked to my health goals. Overall, her expertise in nutrition is clear, and her guidance is effective, but there are areas in communication and session structure that could be improved for a better client experience. Less

My GP referred me to Dr. Amy Yiu, a registered dietician in Richmond who was extremely easy to talk to and had such an empathetic demeanor. Amy spent over an hour in our first session listening to all my concerns and provided some amazing suggestions and guidelines for me to start implementing. She is extremely knowledgeable, does a lot of research and introduced me to several websites that offered a wide range of options and amazing recipes that I could follow. Amy developed a detailed meal plan to support me in my goals. I would highly recommend Dr. Amy Yiu to anyone looking to make some meaningful and sustainable changes in their life around nutrition and food. Less

I am the Food Programs Coordinator at Yarrow Intergenerational Society, last year Amy and Libra Nutrition did 3 diabetes and blood sugar management workshops for our low-income Chinese speaking seniors residing in Chinatown. Amy and her team are really knowledgeable and communicated with the seniors really well. I have heard nothing but great feedback from my seniors and I believe Amy will continue to do the good work that she's doing! We look forward to continue working with her team in the future! Less