2026-02-28T17:07:56.184Z

Madi was tremendous in getting me focused on the right goals and outcomes while helping me with the resources I needed to accomplish them. I would absolutely recommend them to anyone looking to build a meal plan, workout routine, or a combo of the two!

2025-11-17T17:42:21.365Z

"Transformative Support and Results with Cat!"Working with Cat has been a game changer for my postpartum journey. I never expected to feel this strong and energized so soon after having my baby! Her guidance on fueling my body properly has completely transformed my energy levels, allowing me to dive back into workouts with more enthusiasm and strength. I now feel more confident and capable than I have in months.What really stands out is how Cat has helped me connect with my body. I’ve learned to listen to what it needs and gradually add new habits to my routine. The changes I’ve seen have been incredible—not just in how I feel day-to-day, but in my physical progress as well. In just 8 months postpartum, I’ve hit personal records in my lifts and even completed my first RX competition! That’s something I never thought would be possible so soon.Cat’s knowledge is invaluable. I’ve been able to apply the principles she teaches me to my routine, and the results speak for themselves. My recovery time has improved, and I’m able to train more efficiently without burning out.Beyond just being a coach, Cat is incredibly relatable. She understands the ups and downs of daily life, especially after having a baby, and takes a very balanced approach to nutrition. I no longer feel the pressure of an “all-or-nothing” mindset, and it’s made a huge difference in how I approach food and exercise.And perhaps most importantly, Cat is always encouraging. She’s there with positive reinforcement, celebrating every small win along the way, and helping me push through challenges. I feel supported, motivated, and confident in my journey, and I’m so grateful for her expertise and constant encouragement.If you're looking for a coach who genuinely cares about your goals, understands your lifestyle, and knows how to help you push past your limits, I can’t recommend Cat enough. She's helped me not only reach new heights in my fitness, but also feel like a stronger, healthier version of myself.

2025-10-20T12:01:50.953Z

I am a D1 collegiate athlete that worked with Cat! She helped me accomplish my goals. I highly recommend her. She is helpful, easy to talk to, flexible, and reliable!

2025-09-16T16:26:55.064Z

I recently joined Cat’s Hammer Fueled group coaching program and cannot recommend it more! I train CrossFit and on/off distance events, but in the past 6 months have been training for a half ironman distance triathlon (~6.5 hours) and wanted to be more dialed in on my fueling.Going through the modules at my own pace and going back to them when I need a refresher has been really helpful. The ability to meet with Cat 1:1 during office hours has been incredibly helpful, but I have found a lot of value in the group calls with the other athletes- getting ideas, hearing the information explained in a different way, and hearing questions that spark conversation.From someone with a resistant leaning relationship to carbs, hearing the repetition of practical utilization of carbs for workouts has been really helpful for me, and I have dialed in my pre, intra, and post workout fueling strategies - which is totally new for me. I just finished my race last weekend and executed my intra workout fueling plan with NO stomach issues or energy drop-off for the entire 6 hours.Whether you need a general tweak in your nutrition approach or need a plan for a particular event, I highly recommend working with Cat!

2025-07-23T15:27:04.913Z

Working with Hammer Fuel has been life-changing for me. Cat Hammer, who runs the company, helped me completely shift my mindset around food. I used to skip breakfast and feel anxious about eating carbs or eating “too much,” but she showed me how fueling my body properly starting with something simple like a protein shake, toast, or fruit in the morning could make a massive difference.Since following her guidance, I’ve seen huge progress in my CrossFit training. I’m lifting heavier, recovering better, and overall just feeling stronger and more energized. But even more importantly, I’ve developed a much healthier relationship with food. I now understand how important it is to fuel my body, not restrict it.If you’re looking for a realistic, supportive, and knowledgeable approach to nutrition, I can’t recommend Hammer Fuel enough!

2025-07-23T12:12:48.902Z

Cat Hammer has given our daughter incredible support to help her during training and competition for XC and track. She provides tailored sports nutrition plans that can be adjusted to stay in synch with dynamic training plans. Our daughter enjoys meeting with Cat and always comes away with learnings that can be immediately applied. Cat is also extremely flexible and has rearranged her schedule at times to give our daughter guidance for critical races.

2025-07-22T17:49:03.874Z

Cat Hammer of Hammer Fuel has completely changed my approach to training in the best way possible!! Prior to working with Cat, I signed up for several competitions including CrossFit, HYROX, & a Spartan Race. I told her I had several goals which were, to be properly fueled to train and perform for the events, get stronger, fitter, faster, and increase endurance. I started working with Cat in June of 2025, and I have already seen major improvements in each of those areas I mentioned. She takes the time to cater a plan to you, adjusts your fueling schedule as needed, listens to what you have to say, and offers solutions/ideas to get you to where you want to be in your fitness & nutrition journey. I cannot say enough how FANTASTIC and INSTRUMENTAL Cat has been in this fitness & nutrition chapter of my life. If you are looking to improve athletic performance, Hammer Fuel is your answer! Thank you so much Cat!

2025-07-10T15:23:44.323Z

Cat has been an amazing mentor to me from the first day I started my Dietetic Internship rotation with her. She continues to not only help me build my nutrition knowledge, but also pushes my confidence and way of thinking. I feel she has been the most influential part of my nutrition journey and I am lucky to continue to have her as a mentor.