Dropped in and had an excellent workout. Coach Ben led a great class and gave me a few tips that I hadn’t been given before. Fun wod and friendly people.

Visited CrossFit 1607 for a HYROX PFT and was met by a tremendously welcoming staff and great environment. Can’t wait to come back!

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I was visiting Williamsburg and went to the 6 a.m. class. Great coaching and the folks in class were friendly and supportive. Definitely am going back next time I'm in town.

Was in Virginia's Historic Triangle area for work and had the chance to drop in at CrossFit 1607 and the place was jumping; they've got a lot going on with adults and kids classes on different sides of the gym but they absolutely make it work! They really maximize the space with a lot of equipment but still with open space to stretch and Oly lift; had a great class with a good coach and good folk... More

Was in Virginia's Historic Triangle area for work and had the chance to drop in at CrossFit 1607 and the place was jumping; they've got a lot going on with adults and kids classes on different sides of the gym but they absolutely make it work! They really maximize the space with a lot of equipment but still with open space to stretch and Oly lift; had a great class with a good coach and good folks! Less

Visited today as I was in town for business. Nice people, very convenient location. I may stop by in a few days before I have to head out of town. Definitely suggest checking out this CrossFit.

Great coaches. Great programming. Super welcoming environment

Great place and coaches, family atmosphere!

This is an awesome crossfit gym! Owners are super friendly and helpful! Coaches are knowledgeable and professional! I highly recommended them!

I started at CrossFit 1607 several years ago to build strength for my job as a paramedic/firefighter. I not only built strength and increased my fitness level, but found a positive, encouraging environment and made lifelong friends! The owners, coaches, and members are all amazing people with positive energy that make working out fun!

I started working out here last week. In such a short time, I’ve learned so much. The coaches are very knowledgeable and they have a way to teach anyone that is having a hard time. I’ve been treated like family since the day I walked in the door. Definitely the best in Williamsburg!

CrossFit 1607 was initially introduced to our son as a way to enhance his rowing skills in our local crew team. They not only delivered, but exceeded his and our expectations on many levels. This community is beyond supportive, and the care and attention given to helping our son accomplish his goals is both personalized and personable. We’re so grateful for the positive experiences he has had wit... More

CrossFit 1607 was initially introduced to our son as a way to enhance his rowing skills in our local crew team. They not only delivered, but exceeded his and our expectations on many levels. This community is beyond supportive, and the care and attention given to helping our son accomplish his goals is both personalized and personable. We’re so grateful for the positive experiences he has had with CrossFit 1607! Less

Best gym I’ve ever been a member of. Started here having no CrossFit experience and now three years later I’m in the best shape of my life. The owners and coaches make this gym a welcoming, safe, and FUN experience for every fitness level. 💪🏼🤍

CrossFit 1607 is a great gym, and Ben is an incredible coach! Would highly recommend!

My son attends CrossFit 1607 as part of his year round swim training. Coach Matt and his team are great with kids, helping them develop both confidence and strength. I have watched my child grow as a swimmer and a person since he started participating at 1607.

Great gym with greater people — coaches and members alike. I appreciate the meet-you-where-you-are mindset, and have been continually challenged and encouraged since joining. Just a great atmosphere.

I have been a part of the CrossFit 1607 community in Williamsburg, Virginia, since 2018, and I couldn't be happier with my experience. This box truly stands out for its exceptional coaching and the incredible camaraderie among its athletes. The coaching at CrossFit 1607 is top-notch. The coaches are not only highly skilled and knowledgeable but also genuinely invested in the success and progress... More

I have been a part of the CrossFit 1607 community in Williamsburg, Virginia, since 2018, and I couldn't be happier with my experience. This box truly stands out for its exceptional coaching and the incredible camaraderie among its athletes. The coaching at CrossFit 1607 is top-notch. The coaches are not only highly skilled and knowledgeable but also genuinely invested in the success and progress of each individual. They take the time to understand your fitness goals and tailor workouts to suit your abilities, making sure you're challenged while maintaining safety and proper form. Their attention to detail and constructive feedback have been instrumental in helping me improve my technique and achieve my fitness objectives. But what truly sets CrossFit 1607 apart is the sense of community among its athletes. From day one, I felt welcomed by fellow members and coaches alike. The atmosphere is incredibly supportive and inclusive, regardless of your fitness level or background. It's inspiring to witness everyone cheering each other on during workouts and celebrating each other's accomplishments. The camaraderie is not only present within the classes but also extends beyond the gym, as we often get together for events and activities outside of training. The facilities at CrossFit 1607 are well-maintained, clean, and equipped with everything you need for a challenging workout. The class schedule offers a variety of options, making it convenient to fit a session into your daily routine. I can't recommend CrossFit 1607 enough to anyone looking to improve their fitness, be part of a fantastic community, and work with dedicated and friendly coaches. Joining this gym has been one of the best decisions I've made! Yeah, I'm a CrossFit addict! Less

Really appreciate the welcoming attitude, and willingness to accommodate those of us who aren't..... 25 years old anymore! The workout is always different, every day, and the staff is always willing to explain the reason for a particular move or emphasis on a specific form. The facility is very good, plenty of space to "stash your stuff," (plus three restrooms, two with showers!) Equipment is ... More

Really appreciate the welcoming attitude, and willingness to accommodate those of us who aren't..... 25 years old anymore! The workout is always different, every day, and the staff is always willing to explain the reason for a particular move or emphasis on a specific form. The facility is very good, plenty of space to "stash your stuff," (plus three restrooms, two with showers!) Equipment is clean, well organized, and well maintained. I've been very pleased with my experience so far. Come give 'em a try! Less

This is the best CrossFit gym around!

Whether you live here or are visiting Williamsburg, this is the place to workout out! The coaches are committed to you getting a good workout and being safe in your movements. The members are friendly and willing to help new members or visitors. I wouldn’t work out any where else!!

The best gym in town! Owners , coaches and community are fantastic! I personally love the endurance class. It’s a good way to challenge yourself to the next level!!

As a new member of CrossFit 1607 who loved his prior gym, I came to 1607 with more than a little apprehension. My fears were quickly dispelled by the coaching staff, owners and members. I am a 75 year old with some of the baggage that comes with that distinction. However, I continue to post a PR every now and then with the guidance and encouragement of my fellow CrossFitters. Try it. You won’t be... More

As a new member of CrossFit 1607 who loved his prior gym, I came to 1607 with more than a little apprehension. My fears were quickly dispelled by the coaching staff, owners and members. I am a 75 year old with some of the baggage that comes with that distinction. However, I continue to post a PR every now and then with the guidance and encouragement of my fellow CrossFitters. Try it. You won’t be disappointed. Less

I've been going here for 5 years, and I cannot recommend them enough. It's more than just a gym, the coaches truly care about you and want to see you succeed. They'll ensure you make strength gains and grow your skills while also finding a sense of community.

The sevice is phenomenal. Always open to help with anything new.

CrossFit 1607 is a great option for anyone looking to get involved with CrossFit, regardless of experience level. The coaches offer feedback on your form and scale workouts to push you hard, while still ensuring that you’re moving safely. The culture is welcoming, non-judgmental, and fun—highly recommend!

I’ve been a CrossFit 1607 member for almost 4 years. After traveling the US dropping into many different Xfit boxes, I can honestly say 1607 is the absolute best. The coaches are very smart, supportive, and technical which makes for a safe yet challenging environment. Hands-down best gym on the peninsula.

I’m enjoying continuing my fitness journey at CrossFit 1607! The coaches, programming, facilities, and fellow members are all fantastic. The atmosphere is very welcoming, accommodating, and encouraging to new and old athletes and visitors.

CrossFit 1607 is a great gym! I’ve been a member for about a year now, and I’ve really loved it. For reference, I was a total beginner to CrossFit when I joined - I had always wanted to learn how to weight lift, but I was always too self-conscious to try. If that resonates with you too, you should give this gym a try. The coaches are super kind! They’re very good at scaling the workouts to your a... More

CrossFit 1607 is a great gym! I’ve been a member for about a year now, and I’ve really loved it. For reference, I was a total beginner to CrossFit when I joined - I had always wanted to learn how to weight lift, but I was always too self-conscious to try. If that resonates with you too, you should give this gym a try. The coaches are super kind! They’re very good at scaling the workouts to your abilities (whether you’re a beginner or advanced athlete) and they really emphasize safe movement. The gym is clean, the equipment is well kept, and the folks are friendly. I know it sounds cheesy, but coming to this gym is honestly one of the best parts of my week. I’m really glad that I joined. Less

One of the top crossfit gyms in VA! Professional and knowledgeable coaching staff who fosters a productive and positive workout environment!

Crossfit 1607 is the place to be if you're into working hard and having fun while doing it. The coaches and community are so welcoming and encouraging. This is my 4th Crossfit gym in the past 10 years and Crossfit 1607, by far, is my favorite!

Great training adapted to needs of athlete with modifications to work around or recover from injuries. Outstanding culture among athletes and trainers. As a youth coach excellent option for myself and my middle/high school athletes.

I love this place! Super welcoming, the coaches are knowledgeable, and it offers a great community feel. The workouts are very challenging but they make it fun!

Extremely knowledgeable staff and team. Owners and coaches demonstrate they actually care about their clients…much more so than numbers to them. Coaches take time to adjust workouts if recovering from an injury or to scale for new clients or health issues, etc. They push you towards excellence and personal achievement but do NOT push you to do an activity, movement, or a weight for which you are ... More

Extremely knowledgeable staff and team. Owners and coaches demonstrate they actually care about their clients…much more so than numbers to them. Coaches take time to adjust workouts if recovering from an injury or to scale for new clients or health issues, etc. They push you towards excellence and personal achievement but do NOT push you to do an activity, movement, or a weight for which you are not ready. The environment is focused-intense when appropriate without being overbearing. If you are all in on intensity, they support you and push you! For those who simply want to maintain their health through the years, shed weight, etc, they support that as well without ever making one feel as if that isn’t enough or less important goals. Highly recommend. Less

Everyone is super nice and helpful. They cater to all levels and help you work out to the best of your ability! The classes are always challenging and fun.

Great environment with great coaches and fun workouts!!

Always a great time working out with the crew at CrossFit 1607! Shout out to Coach Michelle and Matt for making this one of the best boxes in town!

Fantastic Xfit box! Great coaches. No pressure. Good for all levels.

The atmosphere, staff and coaches here are absolutely amazing and I couldn’t recommend a better place for one on one and group coaching!

Crossfit 1607 has been a great addition to my daughters’ tennis training. Their strength, endurance and body control have improved tremendously. Coach Matt is very dedicated to helping them be successful athletes. He always has new and challenging activities for them to do to train them in areas specific to the demands of their sport. He is also very patient with them as they learn, which helps t... More

Crossfit 1607 has been a great addition to my daughters’ tennis training. Their strength, endurance and body control have improved tremendously. Coach Matt is very dedicated to helping them be successful athletes. He always has new and challenging activities for them to do to train them in areas specific to the demands of their sport. He is also very patient with them as they learn, which helps them with their confidence as young girls working their bodies so hard. We are so happy that we found Coach Matt and CrossFit 1607! Less

I’ve been going to Crossfit 1607 since 2021, and from the two years I have spent training there so far I can say that I have thoroughly enjoyed every hour of it. Coach Matt and Coach Nate have truly helped me become a better athlete, and they have provided perfectly tailored programs for specific needs. I couldn’t imagine a better gym to go to.

The entire coaching staff is wonderful. Their knowledge of the coaching staff far exceeds most. If you are contemplating starting CrossFit, 1607 is the perfect place to start.

Best gym in town! Experienced coaches and wonderful facilities.

Wonderful staff! Coaches interact with athletes, giving good verbal, tactile, and visual cues! Members are addressed by name and encouraged through out class!

Highly recommended for both newcomers to CrossFit and experienced CrossFitters—excellent coaches and friendly and supportive members!

Coaching is absolutely amazing and it’s a great community

best place to come to! coaches are amazing, and they work incredibly well with everyone even in large groups. i’ve been coming here for around four years and i always leave here with my day a little better, environment and people are all amazing

Hands down the best gym overall!!! The coaches are great, and they actually care and make sure the workout is getting done correctly. 💪🏽💪🏽

Had some drop in’s while on holiday from South Africa :) Lovely gym & great coaches & coaching!!!! Thanks guys for a great time, we will be back soon again!

Shortly after the military moved us to Virginia I joined CrossFit 1607! They soon became my closest people. At 40 years old with three smaller children I needed someone who was paying attention to my aging body but also push me to become a better version of myself ! I found both at this gym and am the healthiest I have ever been. The coaches are extremely knowledgeable and the equipment is always... More

Shortly after the military moved us to Virginia I joined CrossFit 1607! They soon became my closest people. At 40 years old with three smaller children I needed someone who was paying attention to my aging body but also push me to become a better version of myself ! I found both at this gym and am the healthiest I have ever been. The coaches are extremely knowledgeable and the equipment is always impeccable Less

Working out with Coach Matt makes me feel powerful and cool!

Nice facility.

Stout workouts. Great coaches.

Coach Matt and Nate are fantastic trainers - very knowledgeable and did great keeping our group of kids engaged and having fun!

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Do you still doubt when you hear people say Mrs. Hendrick Jennifer is the Best when it comes to Online trading and earning good profits? then I tell you today doubt no more because with her your trading is safe and secure. she is the only account manager whom I know can turn $1,000 into $12,000 in just 7 working days. I don't know how Jennifer managed to do this but I'm grateful to have come in contact with you Mrs. Hendrick Jennifer you are so incredible. you can also contact her via 👇 Email:[email protected] WhatsApp:+13523402962 Less

You simply won’t find a better gym environment. The owners, Matt & Michelle Midnight, have created a gym culture where customers can expect top tier coaching in an atmosphere of helpful & supportive athletes. Everyone from the novice newbie to the seasoned Crossfitter blend together each day giving their individual best in that days class, and promptly fist bump & cheer each other on at the conc... More

You simply won’t find a better gym environment. The owners, Matt & Michelle Midnight, have created a gym culture where customers can expect top tier coaching in an atmosphere of helpful & supportive athletes. Everyone from the novice newbie to the seasoned Crossfitter blend together each day giving their individual best in that days class, and promptly fist bump & cheer each other on at the conclusion of the WOD. The love & support amongst the gyms clientele is a real thing as many have formed lasting friendships outside the gym, not to mention gym planned social activities that everyone enjoys. Matt & Michelle are always available to answer a question or to help an athlete with any number of issues that may arise. Less

Coach Ravi is great 👍

Every day is different. Everyone can do it. Every fitness level. Try it. It’s worth every penny. Great people and great fun.

Coach Matt and his staff have turned me into the best athlete I could ever be. The atmosphere in the gym is the best ever with everyone helping each other out and becoming the best people they can be. There is no gym on earth I’d rather go to than CrossFit 1607.

The epitome of what a CrossFit gym should be!! It's amazing to come to a place full of experienced coaches, friendly and helpful people, and a gym stacked to the rafters with brand new equipment!!

Crossfit 1607 has the most knowledgeable coaches. I am a physical therapist so I really appreciate when I get feedback on proper technique when lifting to prevent injury and improve form. It's a clean and esthetic facility and the owners and other members are very welcoming. I highly recommend anyone to join no matter your fitness level.

Great place to drop in. Coaches were great and workout was challenging. Nice facilities good equipment and nice members open and friendly.

I love CrossFit 1607! It is not your typical CrossFit box. The coaches are extremely knowledgeable and really pay attention to every member to ensure proper technique and appropriate progression. The gym’s equipment is top notch, always clean, and they have a lot of unique equipment that you won’t find in most CrossFit gyms. Outside of the typical CrossFit classes, CrossFit 1607 offers many other... More

I love CrossFit 1607! It is not your typical CrossFit box. The coaches are extremely knowledgeable and really pay attention to every member to ensure proper technique and appropriate progression. The gym’s equipment is top notch, always clean, and they have a lot of unique equipment that you won’t find in most CrossFit gyms. Outside of the typical CrossFit classes, CrossFit 1607 offers many other services including personal training, individualized strength and conditioning programs for whatever your goals are, CrossFit Endurance classes, CrossFit classes designed for younger populations, and a run/ruck club. All the gym members are very nice and welcoming. I would definitely recommend this gym to anyone in the area whether you are an experienced CrossFitter, a competitive athlete who is looking for personalized training and programs to get you to the next level, or if you are new to CrossFit/working out in general. I’d give it six stars if possible! Less

I love CrossFit 1607! It is not your typical CrossFit box. The coaches are extremely knowledgeable and really pay attention to every member to ensure proper technique and appropriate progression. The gym’s equipment is top notch, always clean, and they have a lot of unique equipment that you won’t find in most CrossFit gyms. Outside of the typical CrossFit classes, CrossFit 1607 offers many other... More

I love CrossFit 1607! It is not your typical CrossFit box. The coaches are extremely knowledgeable and really pay attention to every member to ensure proper technique and appropriate progression. The gym’s equipment is top notch, always clean, and they have a lot of unique equipment that you won’t find in most CrossFit gyms. Outside of the typical CrossFit classes, CrossFit 1607 offers many other services including personal training, individualized strength and conditioning programs for whatever your goals are, CrossFit Endurance classes, CrossFit classes designed for younger populations, and a run/ruck club. All the gym members are very nice and welcoming. I would definitely recommend this gym to anyone in the area whether you are an experienced CrossFitter, a competitive athlete who is looking for personalized training and programs to get you to the next level, or if you are new to CrossFit/working out in general. I’d give it six stars if possible! Less

I have been a member since September 2020 and love it ! My husband is in the military, so we move around a lot and have visited quite a few crossfit gyms around the globe and this one has hands down the best coaches we ever get to experience. Crossfit 1607 gives you the perfect balance of knowledgeable coaches that are capable to adapt any of the workouts to your personal level of fitness and a ... More

I have been a member since September 2020 and love it ! My husband is in the military, so we move around a lot and have visited quite a few crossfit gyms around the globe and this one has hands down the best coaches we ever get to experience. Crossfit 1607 gives you the perfect balance of knowledgeable coaches that are capable to adapt any of the workouts to your personal level of fitness and a safe environment especially in these challenging times. They really try to make everything right for you and welcome you and your family - which as a mother of three younger children is not always the norm! Less

Oh my goodness, we love it here! My two older boys 12 and 9 do the Friday afternoon kids class. They were a little intimidated the first time. With in a few minutes they realized everyone was so friendly. They had a great time. They both get a really good work out. It is challenging yet doable for both of them. One is super athletic and loves sports. The other leans more towards art and v... More

Oh my goodness, we love it here! My two older boys 12 and 9 do the Friday afternoon kids class. They were a little intimidated the first time. With in a few minutes they realized everyone was so friendly. They had a great time. They both get a really good work out. It is challenging yet doable for both of them. One is super athletic and loves sports. The other leans more towards art and video games. If you are looking for a place for your kids to safely meet some other kids, while getting a good work out and feel good about their company, look no further! Less

Fantastic people who really know what they are doing. Can't say enough good things about this place and the people running it.

Best box I’ve ever been a member of! Fantastic coaching and a great environment!!

A great Crossfit gym. They pay more attention to form and safety versus throwing up too much weight or trying to speed you threw the workout. Highly effective, safe, and a close knit group that welcomes new comers.

The trainers at CF 1607 were always very helpful and definitely helped me improve on the correct mechanics of lifts and taught me tricks to help fix my bad habits. I really think they helped me a lot even though I have a history of collegiate sports and have been lifting for many years. I unfortunately had to move a few months ago, but I'm still grateful for the guidance they provided me and gave... More

The trainers at CF 1607 were always very helpful and definitely helped me improve on the correct mechanics of lifts and taught me tricks to help fix my bad habits. I really think they helped me a lot even though I have a history of collegiate sports and have been lifting for many years. I unfortunately had to move a few months ago, but I'm still grateful for the guidance they provided me and gave me a better foundation to build upon in the future. Less

The people here are super friendly. The gym itself is inviting, fun and well laid out. 1607 takes proper form and athlete education very seriously. They have been far more concerned with health and form over P.R's. Top notch programming, staff and venue. You're just not going to find a better atmosphere to work out in. Do yourself a favor and drop in, you won't regret it.

The trainers, especially Matt, at CrossFit 1607 are superb! If you are an athlete working towards personal goals, this is the place to receive elite and personalized training!

5 star in every respect. Beautiful space, superb coaching, extremely organized, exemplary programming and very friendly members.

I worked out here twice while on vacation. The coaches were very supportive and helpful to a newbie like me. The gym is welcoming to others and not intimidating. It is very clean and beautiful. I learned some new scaling options and kept my consistency going. Thank you for helping me! If I lived there this would definitely be a gym that I would want to join.

Best gym hands down!!!! The coaches are amazing and really care about your form. I was never able to squat right and now I can actually do it!!!! I love everything about CrossFit 1607, highly recommend!

Amazing crossfit class!!! High quality coaching!! Don’t hesitate to come!!!

It's the coaches, the gym facilities, and the community of folks who frequent Crossfit. The coaches and the other Crossfitters are encouraging, inspiring, and helping me personally to keep trying and improving . I'm really really honored to be able to come there! Right now I miss them ( but love this experience of being in Berlin).

Love this place every time I come home to Williamsburg I go here...great people great coaches.

Dropped in while in town and the gym has nice coaches and members, I will come back again. Thank you for a great workout.

I am beyond glad I made the decision to join CrossFit 1607. I have found all of the coaches and athletes to be super friendly and supportive. One of the things that attracted me to this box, and what keeps me coming back, is the focus on form. Although the coaches push you to work hard during each work out, they are even more conscientious of my form (which was terrible prior to joining). Their g... More

I am beyond glad I made the decision to join CrossFit 1607. I have found all of the coaches and athletes to be super friendly and supportive. One of the things that attracted me to this box, and what keeps me coming back, is the focus on form. Although the coaches push you to work hard during each work out, they are even more conscientious of my form (which was terrible prior to joining). Their goal is to get your form solid, so you can show up the next day and continue to perform. I have definitely pushed myself harder than I ever have in a gym. Heading to CrossFit 1607 each evening is truly the highlight of my day. Less

Attended this gym while on in VA on military service. I had not done crossfit in about 4 years. These guys were great with instructions, motivation, foam correcting and also all around teaching. I pushed, and challenged and had a great time. Thank you all for having me.

Had a great experience with Lisa at the 6am classes a couple of times this week while on vacation with my family. Very focused on technique and skill work. Highly recommend a drop in.

Great Box, dropping in and everyone made me feel like a regular. Fun WOD and great coaches. I'll definitely drop in when I'm in the area!

Great Box! Coaches were inviting and friendly. Felt welcome for dropping in and like one of the crew. Would definitely stop back highly recommend! You even get spoiled with air conditioning!!!🏋️‍♂️💪

Get here FIT here

Great drop in! Solid coaching, welcoming community, very nice facility. Thanks Crossfit 1607!

Welcoming community, clean gym, nice equipment, and knowledgeable staff. Thank you for letting us drop in and be a part of your community. I look forward to the next visit!

My son loves it here, like a family!

As a competitive swimmer, runner and then collegiate rower, I have had my share of athletic coaches. I joined crossfit looking for a welcoming, but intense fitness community to replace the days of rowing in college. Crossfit 1607 has far exceeded my expectations. Never have I felt more welcomed, supported and encouraged in an athletic environment than I do at this specific Crossfit. The coaches a... More

As a competitive swimmer, runner and then collegiate rower, I have had my share of athletic coaches. I joined crossfit looking for a welcoming, but intense fitness community to replace the days of rowing in college. Crossfit 1607 has far exceeded my expectations. Never have I felt more welcomed, supported and encouraged in an athletic environment than I do at this specific Crossfit. The coaches are upbeat, knowledgeable and friendly, never failing to ask how we are feeling or make personal connections. Admittedly, I was hesitant before joining crossfit because some boxes have the reputations for pushing athletes past health and into harm. I also really appreciate occasional junk food and I didn't want to feel constantly judged. The coaches at Crossfit 1607 work with each athlete to find training that works for the individual. If you're a new athlete, there's an option. A seasoned crossfitter, there's another one. If you're like me and have a metal plate in your wrist, they built structures, modify movements and give advice on how to make the WOD more possible and successful. Even as an experienced athlete, I'm a good natured complainer and I often need a push to go to the uncomfortable realm of improvement. The coaches at Crossfit 1607 take my whining into stride and care enough to push me to the limits of which they know I am capable, but never to the point of injury. At the beginning of my crossfit journey (granted, I have only been there a month, so I guess I'm still in the beginning) much to my chagrin, Matt, Garrett and the others even kept me at lower weights until I could master the movement so that I wouldn't hurt myself. After all that I had heard of Crossfit, this was particularly surprising and made me appreciate the community of Crossfit 1607 even more. There is a continuous emphasis on form and warming up properly which of course, are essential for safety in heavy lifting. It is inspiring and empowering to be part of a community where the coaches know their athletes well enough to push them when they need it or support them when they don't. The staff constantly look for different analogies, explanations or movements to explain different exercises, which they cater to each athlete personally. They know I am a former rower and coach, so you'd better believe that I get a lot of analogies related to rowing. With every comparison and correction though, I am always surprised and honored that they took the time to try to relate to me. No one is invisible at Crossfit 1607. Everyone matters. Be they the strongest athlete the Williamsburg area has ever seen, or someone who has been a couch potato until the magical day that they walked into Crossfit, everyone will improve and be valued within this community. Going to Crossfit 1607 has become the best part of my day and I would whole heartedly recommend it to anyone interested in a fitness community. Less

Last week I had the privilege to drop in to two classes at Crossfit 1607. I trained with both Marieke and Matt. Both classes were challenging and fun. It was a welcoming atmosphere and everyone I met made me feel at home. I would definitely recommend this gym and I will definitely be back next time I'm in the area.

Crossfit 1607 is a must try for anyone interested in fun, varied, and goal-driven fitness. It suits experienced weightlifters and novices alike. Its varied workout routines continue to keep my interest after nearly a year of participation, and their structures make efficient use of time to improve strength, form, and cardio. The coaches are experienced and qualified, and show genuine concern for ... More

Crossfit 1607 is a must try for anyone interested in fun, varied, and goal-driven fitness. It suits experienced weightlifters and novices alike. Its varied workout routines continue to keep my interest after nearly a year of participation, and their structures make efficient use of time to improve strength, form, and cardio. The coaches are experienced and qualified, and show genuine concern for safety. Their motto could well be ''Push yourself, but don't hurt yourself.'' Finally, my favorite part about this place is the confidence and drive that the people in it gave me. I went from being an on-again off-again gym goer to a goal-oriented regular. That alone makes Crossfit 1607 worth it, but that is far from the only reason to join. Less

Dropped into Crossfit 1607 this morning. Great people, coaching and facility! Appreciate the hospitality.

I stopped by Crossfit 1607 while on vacation in Williamsburg, VA. I had some reservations dropping in as I've only been doing crossfit for less than a year. Those reservations disappeared the moment I walked in. I was welcomed by Coach Matthew who was very friendly and personable. The gym is small, but extremely clean, organized and AIR CONDITIONED!!! Coach Matthew explained the WOD throughly and... More

I stopped by Crossfit 1607 while on vacation in Williamsburg, VA. I had some reservations dropping in as I've only been doing crossfit for less than a year. Those reservations disappeared the moment I walked in. I was welcomed by Coach Matthew who was very friendly and personable. The gym is small, but extremely clean, organized and AIR CONDITIONED!!! Coach Matthew explained the WOD throughly and demonstrated every move. He was very encouraging, motivating and provided many tips on how to improve. I dropped in on another class with Coach Marieke. She was very welcoming, positive, high energy, and fun!!! She encouraged everyone during the workout and motivated us all to keep moving! I enjoyed her class and even got a fist bump � upon completing the metcon. I highly recommend Crossfit 1607 and hope to stop back by if I'm ever visiting the area again!!! Less

Can't say enough about how great this Crossfit is! Everyone at the gym is awesome. I started back after not working out for awhile and everyone at the gym-not just the coaches were so welcoming and encouraging!! The coaches always have great feedback for each person in the class! Love this group!!

My husband & I dropped in to this box and loved it!! Very affordable drop in fee which included a tshirt �. Great workout and great explanation & demonstration of the WOD. Thanks to both Coach Garrett & Coach Oscar for your help & hospitality!! ��

Matt and Michelle have stepped up the level of commitment when it comes to gyms. Michelle responded to my first email within an hour to setup my first session, and it absolutely set the tone for the Midnight’s professionalism and commitment to the gym. The coaching is high quality, the community is supportive and engaged, and the space/location is perfect. I would recommend any athlete, novice or... More

Matt and Michelle have stepped up the level of commitment when it comes to gyms. Michelle responded to my first email within an hour to setup my first session, and it absolutely set the tone for the Midnight’s professionalism and commitment to the gym. The coaching is high quality, the community is supportive and engaged, and the space/location is perfect. I would recommend any athlete, novice or crossfit pro, to spend time training at Crossfit 1607. Less

I was visiting from Canada during the CrossFit Open when I dropped in at CrossFit 1607. I was immediately greeted when I walked into the gym by Garrett and everyone was so welcoming. I was super impressed with how clean, well-organized, naturally lit the space is. No white boards either, big screen TVs! I was invited to complete 17.4 that night. It felt a little strange, at first, that perfect ... More

I was visiting from Canada during the CrossFit Open when I dropped in at CrossFit 1607. I was immediately greeted when I walked into the gym by Garrett and everyone was so welcoming. I was super impressed with how clean, well-organized, naturally lit the space is. No white boards either, big screen TVs! I was invited to complete 17.4 that night. It felt a little strange, at first, that perfect strangers were asking what my name was to cheer me on however it was because of that positive energy that I got my first kipping HSPU! Thanks CF 1607 for being an amazing community! Less

I graduated from William & Mary a couple of months ago and Crossfit 1607 is one of the things I miss most about being in college back in Williamsburg. Crossfit 1607 changed my life - that's not an exaggeration. It gave me an excitement to progress in the gym, and with the help of such quality and generous coaching, I saw results both in the gym and in my overall lifestyle. The coaches genuinely t... More

I graduated from William & Mary a couple of months ago and Crossfit 1607 is one of the things I miss most about being in college back in Williamsburg. Crossfit 1607 changed my life - that's not an exaggeration. It gave me an excitement to progress in the gym, and with the help of such quality and generous coaching, I saw results both in the gym and in my overall lifestyle. The coaches genuinely take joy in being there and helping people. Crossfit is not for one type of person. If you have any off-putting preconceptions about Crossfit, I'd encourage you to still give Crossfit 1607 a try. I originally thought Crossfit was simply a good way to get yourself injured, but after a friend convinced me to try Crossfit 1607, the quality and attention of the coaching there proved that preconception to be false. I also didn't think Crossfit would be the best way for me to gain muscle mass, but funny enough, after years of lifting weights in the gym and never seeing material results, I gained 18 lbs of bodyweight after 4 months of hard work at Crossfit 1607. Whatever your fitness goals are, i.e. lose fat and build lean muscle, Crossfit 1607 will give you the tools to get there. I am now traveling around Oceania and Asia for a few months before starting a job, and thanks to the things I learned at Crossfit 1607 regarding cardio movements, weightlifting, mobility/stretching, diet, technique, etc., I have continued to improve my physical fitness away from a home gym. I am able to create workouts anywhere, whether it be in a proper gym, in a playground, or on a beach. I miss the coaches and fellow members there...I can't speak highly enough of Crossfit 1607 - this review doesn't do justice! Less

I love 1607 crossfit I been doing it for almost 3 month and I just can't stop coming to workout everybody treats you like family and the owners and trainers are very amazing they really take care of you and they help you reach your limits and goals .

Amazing! Matt and Garrett are so knowledgeable and helpful with all techniques to make sure you get the best workout and stay safe. I came to Crossfit 1607 to get a challenging workout, not only are you challenged but you're coached and supported throughout.

This place is awesome... just when you feel like giving up... the coaches are there to push you and show you what you're made of. They believe in you.... which makes you believe in you.

Crossfit 1607 is awesome! Everyone is so friendly and helpful. Everyone from the owners trainers and everyone working out is welcoming, positive and encouraging to each other. It's great. Crossfit 1607 is like a playground where you can workout and have fun! Thank you for all the support and encouragement you guys are great! �

I wasn't very familiar with Crossfit until we set up a summer conditioning program for our high school rowing team at Crossfit 1607. The owners and trainers set up a great program tailored to our needs. The rowers loved it. They become incredibly strong and raised their overall fitness while doing so in a positive, encouraging environment. Yesterday they had their first race of the season. In ev... More

I wasn't very familiar with Crossfit until we set up a summer conditioning program for our high school rowing team at Crossfit 1607. The owners and trainers set up a great program tailored to our needs. The rowers loved it. They become incredibly strong and raised their overall fitness while doing so in a positive, encouraging environment. Yesterday they had their first race of the season. In every event where one of our rowers who went to 1607 was entered, they beat all the teams from our region, which was a first for our team in each event. I'm deeply thankful as a parent and head coach that our team is training at Crossfit 1607. Less

The best instructors . They are real teachers and gifted athletes. The people who come and do our WOD's are so supportive! I totally love my colleagues. A fantastic addition to the Williamsburg area. Don't be timid if you are older or think you are out of shape, it's what you commit yourself to that matters. And by the way, you do get stronger and fitter! It works!

I was skeptical about Crossfit in general for the longest time. If I found a gym like 1607, with coaches like Matt and Michelle, then I would have changed my mind much sooner. They focus a significant amount of time on proper fundamentals and safety, which will inevitably lead to better, safer results. They create a sense of community that enables for camaraderie within the box, and more importa... More

I was skeptical about Crossfit in general for the longest time. If I found a gym like 1607, with coaches like Matt and Michelle, then I would have changed my mind much sooner. They focus a significant amount of time on proper fundamentals and safety, which will inevitably lead to better, safer results. They create a sense of community that enables for camaraderie within the box, and more importantly, outside the box. And they do so without being overzealous. Less

Great Box! Excellent Coaches, made us feel right at home! If your in the area you have to drop in!

Wonderful people who are passionate about crossfit

The only hour of the day when I am not stressed out! Fun, hard working knowledgeable staff and great new space. 1607 rocks!

I have had nothing but a positive experience at this box. Coming in completely new to Crossfit and weightlifting the coaches at Crossfit 1607 were nothing but helpful and supportive. They are always receptive to any concerns and really cater to the individual. They have improved all aspects of my life. So happy to be apart of the community and that I chose Crossfit 1607 as my first box.

Matt, Garrett, and Michelle provide excellent coaching cues. With every workout I feel challenged and safe, and I'm looking forward to the day when I Rx the entire workout! Everyone is so welcoming and friendly, and I'm really happy to be a member here. Can't wait to see the new space

I spent a week working out at Crossfit 1607 while vacationing in Williamsburg and was very pleased with the entire experience. From the first day to the last, I was treated as one of their own and was welcomed by everyone in the building. The coaches are extremely knowledgeable and their dedication to the sport is very apparent. With small class sizes, the level of coaching exceeded what I've ... More

I spent a week working out at Crossfit 1607 while vacationing in Williamsburg and was very pleased with the entire experience. From the first day to the last, I was treated as one of their own and was welcomed by everyone in the building. The coaches are extremely knowledgeable and their dedication to the sport is very apparent. With small class sizes, the level of coaching exceeded what I've experienced in the past and the extra attention was much appreciated. To reiterate, I thoroughly enjoyed my week as a guest member at 1607 and I'm looking forward to making it back in the years to come. Less

I've never had so much fun working out. The staff is very knowledgeable. They know about my back surgery and always ensure that I am using proper techniques. Just like having your own personal trainer.

This box is hands down the best!!! I am a "non athlete" and with the guidance of not only the coaches but the other crosfitters I become stronger and better each day :) Crossfit 1607 is a true community and I am so happy to be part of it!!! If you are looking for a great workout and some pretty cool people this is the place to be :)

Such a great box! I can't stress enough how wonderful everyone at 1607 is. I was only a member here for about six months before I moved out of Williamsburg, but they set the bar very high as I search for another gym in a new city. The coaches are patient, kind, and welcoming. You can tell they truly care about each athlete's progress and wellbeing. The programming is efficient and challenging for... More

Such a great box! I can't stress enough how wonderful everyone at 1607 is. I was only a member here for about six months before I moved out of Williamsburg, but they set the bar very high as I search for another gym in a new city. The coaches are patient, kind, and welcoming. You can tell they truly care about each athlete's progress and wellbeing. The programming is efficient and challenging for every skill level. If you're looking to get stronger and find a great community of people at the same time, you've found the perfect place :) I would continue here if I could and would recommend 1607 to absolutely anyone. Less

I have been doing Crossfit for 4 1/2 years and still find myself a little intimidated when going into different boxes! This is a great little box to drop in to, I highly recommend it. Really nice athletes and Garret and Matt are great coaches, very attentive, nice, made me feel immediately comfortable in a box away from home! They took additional time after the wod to give me tips on learning to... More

I have been doing Crossfit for 4 1/2 years and still find myself a little intimidated when going into different boxes! This is a great little box to drop in to, I highly recommend it. Really nice athletes and Garret and Matt are great coaches, very attentive, nice, made me feel immediately comfortable in a box away from home! They took additional time after the wod to give me tips on learning to kip my HSPU. Their high quality coaching is what I am used to in my home box in Aspen, Co! I went three of my four days there and I will definitely return whenever we visit family in Williamsburg. Congrats on a great box, guys, and thank you!! Less

I dropped in here while on vacation and couldn't have had a better experience. The warm-up and skill were very well thought out and Garrett provided great cues and coaching throughout. Definitely worth visiting if you're in the area.

I was in town for a week and checked out this gym. Matt and Garrett were fantastic coaches! Having been introduced to Crossfit just a few months ago, both gentlemen took the time to focus on some of the key areas I could improve on during the short timeframe.

Great place, very welcoming coaches and members. If I'm ever in the area again would definitely jump in again.

Dropped in on my visit from Delaware..Michelle is an outstanding coach! Very pleased with the coaching and the programming was perfect!

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Dropped in while visiting my parents in Williamsburg. Very friendly group and great coaching. Seem to know their stuff and class well run. On the smaller side but defintely all the equipment you'd need for a great workout. Picked up some mobility exercises to help with my tight ankles! Unexpected help for a guest, thanks Garrett! Will defintely visit again next time I'm in town :)

Great box! Dropped in while on vacation and received great instruction and individual attention on help with a lift I've had problems with. If vbn

I would like to thank Michelle and Garrett for their excellent coaching during my visit this week. Good luck with your new Box and Wodify program. Great place.

I resisted joining for quite a while, now I'm kicking myself for not joining earlier! Great atmosphere and great people. Matt, Michelle and Garett are tremendous trainers who take the time to teach you the proper technique and encourage you throughout your workout!!

In town for a short vacation and dropped in for the Saturday group WOD. Could not have asked for a better group of people to work out with. The members and staff were very welcoming and exteremely knowldegeable . Thanks to entire crew at Crossfit 1607 for a great workout!! I would highly recommend this box to anyone in the area, local or visiting, this box is awesome!!

Dropped in and had a great time! Coaches were awesome and SUPER nice. Will definitely come back when in town. Thanks for being awesome hosts!

Awesome Coaches, great people and always challenging!

I thought that I would get more injuries because of crossfit, but instead my lower back issues have really benefitted from the strengthening. I have Matt, Michelle, and Garrett to thank for their careful attention to my form and for motivating me to keep with it!

Everyone's really friendly and encouraging, it took me about 5 minutes to feel like I belonged and was a part of the team. Great workout, great utilities, great people.

I highly recommend Crossfit 1607! If you have ever thought about trying crossfit or just want to better yourself , come to Crossfit 1607! You will find only Knowledgable , motivating, and supportive coaches and a fantastic supporting community!!!

Great box ,friendly enviorment !!!

I'm officially sold. The coaches are fantastic: knowledgeable, warm, approachable, and fun. The workouts are incredibly challenging, but manageable regardless of your level of fitness. I really enjoy the sense of community that the Midnights foster. I can't speak more highly of Crossfit 1607! I'm so glad I joined.

Great coaches.

I actually look forward to exercising! Matt, Garrett and Michelle are fantastic and motivating and actually make it fun.