2025-11-26T01:00:26.207Z

I go for the Parkinson’s Boxing class and that’s the one thing that makes it better. Kim & Brian have developed a wonderful Parkinson’s program, with many different classes and workouts, plenty of room and lots of help from FSU. As a matter of fact, today we had a volunteer from FSU named Seton Benz. He was superb. Overall Sweat Therapy is my absolute favorite. DCD

2025-08-04T21:43:58.782Z

I have never had so much fun exercising. The trainers go out of their way to mix it up and be fun. The boxing is my favorite and so empowering. I have been getting for about a month now and my husband notices that my posture is better and I am standing up straighter. The place is very welcoming and clean, glad I am a part of it.

2024-12-06T16:31:48.826Z

I have been a member at Sweat for years, where I do personal training (with the awesome Joakim) and group classes (namely Zumba, with Olivia) and absolutely love it! I like the small class sizes and welcoming environment, inclusive atmosphere, and sense of community at this gym. Sweat has also helped me feel comfortable trying new things. (I was highly skeptical of Zumba, but Olivia has made me a convert!) I'm a much stronger, happier person because of this place and its family environment. Membership discounts for first responders and teachers (k-12 and university) are much appreciated. A real gem in Tallahassee.

2024-11-01T20:49:28.579Z

Kim is the nicest person! So helpful and caring to everyone.

2024-11-01T03:05:42.931Z

The first time I walked in, the owner Kim, came right up to me and chatted for a good 10 minutes even though she was trying to get home. The environment feels very family, and I love the variety of classes for all levels.

2024-10-31T19:13:12.954Z

Kim and her staff are beyond incredible! Sweat Therapy has multiple offerings for Tallahassee fitness, workouts and wellness including 1 on 1 personal training and group classes. Group classes include TRX, boxing, cycling, rowing, weights, yoga, chair yoga, stretching, CYR Wheel, senior classes, Zumba, and more getting added (whoop!) which is all included in a low monthly membership. The location is conveniently located in midtown Tallahassee, next to RedEye and Fire Bettys making an easy transition from work to workout or workout to work. There is a lovely area to shower and basics are supplied. Space is clean, tidy and well cared for. Sweat Therapy truly provides support to reach your fitness goals and provides a safe space in the community for building overall wellness. ST has extensive training in Parkinson’s strength training as well as balance and flexibility. Beginners and experienced bodies are welcomed into this space to build longevity, confidence and strength. Beyond thrilled for ST and their continued growth!

2024-03-28T23:13:11.989Z

We are currently going and enjoying the class, and seeing progress rapidly!!

2023-08-31T00:12:04.900Z

2023-04-12T13:48:46.375Z

My husband and I have been coming to Sweat Therapy almost as long as it’s been open. I love the small group classes. We started with Black Friday 12 workout specials but soon realized we needed unlimited workouts because we wanted to go to more ST classes! Love the trainers, and the “regulars” we work out with in our group are kinda like family. We’ve had to modify some moves as we’ve gotten older but that’s the great thing about ST— the trainers will demo several “levels” of the same exercise based on fitness levels or what hurts. Very common to hear one say, “If you have shoulder (or back or whatever) issues, do this instead.” And they miss you if you’re not there! Special shout out to all the long time trainers there— Kim and Brian must be doing something right because they stick around!