As you age, Evolution Fitness & Wellness (EFW) is the most amazing fitness program you can imagine. Over my lifetime, I have been to multiple gyms, exercise classes and personal trainers and none can begin to compare to EFW. The coaches at EFW are functional aging specialists that ensure that you age and train in such a way that you do not injure yourself and are able to live your best life doi... More

As you age, Evolution Fitness & Wellness (EFW) is the most amazing fitness program you can imagine. Over my lifetime, I have been to multiple gyms, exercise classes and personal trainers and none can begin to compare to EFW. The coaches at EFW are functional aging specialists that ensure that you age and train in such a way that you do not injure yourself and are able to live your best life doing the things you love. In addition, the community of clients at EFW is very supportive and caring of one another so make it easy to fit right in. EFW is a multi-faceted facility offering, for example: personal training, very small group classes, Tai Chi, nutrition support, treadmill, recumbent and spin bikes, infrared sauna, and more. I have chosen the package that gives me access to everything EFW offers, as I have committed to cutting costs where I have to in order to invest in ME. I want to be able to travel, play with my grandchildren, etc. without pain, and I know the only way to do that is to invest in it. My Story: I started with EFW September 2021. The last couple of years had been tough. I was a Finance Manager in a very large international company and I suddenly found myself on disability from severe daily migraines February 2020. I then had C5-C7 vertebrae fusion surgery (ACDF) in August 2020 and had to recover from that in the midst of the pandemic. I was seeing a Doctor of Physical Therapy who specialized in neck issues and asked her if there was anyone she would recommend for someone my age with my goals and she recommended EFW. When I started at EFW in Sept 2021, I was in pretty bad shape and Coach Jackie was simply amazing. She listened, she heard me, she adapted. No 2 workouts are ever the same, because she is constantly pushing me but not overdoing it. She also has been helping with other tools to help manage my migraines such as breath work and the way she tailors the program in general. I also started Tai Chi at EFW and it helped immensely with my balance which I have always struggled with. I went on a Christmas cruise 3 months after starting and had my first big ahha moment - I asked my husband to help me up from the very low lounge chair, but found I could get up with no help at all!! Boy, that was proof the program was working. For the next 6 months, I continued to dedicate myself to my health, even with a broken toe on 3 different occasions and she was with me every step of the way. When Coach Jackie learned I was going on a hiking trip with my family in the Rocky Mountains in July 2022, she trained with me specifically for that trip, including teaching me how to use hiking poles correctly, and I hiked around a lake and up a rock for a photo!! So amazing! Such progress! Unfortunately, on that trip I caught COVID. I then had related bi lateral pulmonary embolisms (blood clots both lobes of both lungs). The prognosis was grim….but I clawed by way back from being on oxygen 24/7 with home health support. I was finally released to start working out again January 2023. I am back at it again in the worst shape I have ever been in, and I am happy to say Coach Jackie is with me every step of the way. I am so thankful each and every day for EFW. In my darkest moments last year, having the goal to get back to EFW is what kept me going. Just go to EFW, you won’t regret it!! Less

Jackie and Jason are the best. They really care about all of Their clients and work on form to ensure you are working out correctly to avoid injury. You love this gym and our EFW family.

I’ve have been coming to EFW for three years and it’s the best decision I ever made. After a few surgeries and some years of inactivity my strength & health had suffered. Knowing that I needed to make some changes in my lifestyle I saw the adds on FB and gave Jackie a call. Not only has my strength, mobility & balance improved over the three years but I have formed relationships with like minded ... More

I’ve have been coming to EFW for three years and it’s the best decision I ever made. After a few surgeries and some years of inactivity my strength & health had suffered. Knowing that I needed to make some changes in my lifestyle I saw the adds on FB and gave Jackie a call. Not only has my strength, mobility & balance improved over the three years but I have formed relationships with like minded people & now have a community that I enjoy spending time with outside the gym as well. Less

I have been coming to EFW for about 18 months. I love it! It is the best part of my week. I always feel better physically and mentally after each session. I was looking for someone who was willing to work with me and my physical limitations. I wanted to become stronger, improve my balance, and find a way to get healthier. I found an amazing coach who is passionate and so attuned to what is pos... More

I have been coming to EFW for about 18 months. I love it! It is the best part of my week. I always feel better physically and mentally after each session. I was looking for someone who was willing to work with me and my physical limitations. I wanted to become stronger, improve my balance, and find a way to get healthier. I found an amazing coach who is passionate and so attuned to what is possible for me. I didn’t know my wheelhouse was so extensive! From the awesome coaches to the wonderful clients everyone in the EFW community is kind, supportive, and lots of fun! I’m so blessed to have found EFW. Less

I've been attending classes at EFW for approximately 6 years. I go 3 times a week and it is always a good workout. We have a very fun class and we laugh every session. I cannot imagine what state I would be in had I not been attending these classes. It is great for balance, strength and mobility.

fabulous classes to strengthen the core, agility, and balance. love it!

Love my work outs at Evolution Fitness. The whole staff is very conscious of working with people at the level of fitness they’re at. They offer multiple ways to do each exercise. The focus on function is awesome so that every year that passes does NOT mean less mobility. They have been super at working with everyone throughout covid. There are small group options if that’s what you are comforta... More

Love my work outs at Evolution Fitness. The whole staff is very conscious of working with people at the level of fitness they’re at. They offer multiple ways to do each exercise. The focus on function is awesome so that every year that passes does NOT mean less mobility. They have been super at working with everyone throughout covid. There are small group options if that’s what you are comfortable with. But there are also many zoom classes where you still get direct coaching. Glad I found this gem. Highly recommend. Less

I love this gym! I’ve known Jackie for a while through the Chamber but a frozen shoulder brought me to her once I had been released from my chiropractor. The progress that I have made in two shorts months is incredible. I am toning, feel stronger everyday, have great energy and am down 15 pounds already. Jackie and her team customize the workout based on any physical limitations you have and t... More

I love this gym! I’ve known Jackie for a while through the Chamber but a frozen shoulder brought me to her once I had been released from my chiropractor. The progress that I have made in two shorts months is incredible. I am toning, feel stronger everyday, have great energy and am down 15 pounds already. Jackie and her team customize the workout based on any physical limitations you have and teach you how to protect your body from injury all the while stretching, creating flexibility and building muscle to sustain a long and healthy life. Thank you for helping me feel great again! Less

Love working out at EFW! The personal attention I get in the small classes is so helpful in perfecting form and doing the exercises correctly. In the year since I have joined EFW I have gained in strength, flexibility & balance. If you want to stay active as you age, then I highly recommend EVolution Fitness & Wellness.

EF&W is so great! Welcoming, not overwhelming, customized for your unique needs, something for everyone. I love the trainers and their personal care for each of us. I've gained confidence, mobility in some seriously creaky joints, and strength to achieve even greater health and wellness.

As a chiropractor, I'm big on keeping g patients active. Jackie and Jason are superior at training clients in safe and effective ways to get functionally stronger so I never have to worry when I refer a patient to them!

Jackie and Jason are top notch trainers, and even better people! They truly care about their clients and even during the covid-19 crisis, they’re offering daily workouts on Zoom so there has been no reason to skip a workout. I’m even working out more than I was before the world stayed home. They set the bar high as small business owners for great customer care and I hope their business will flour... More

Jackie and Jason are top notch trainers, and even better people! They truly care about their clients and even during the covid-19 crisis, they’re offering daily workouts on Zoom so there has been no reason to skip a workout. I’m even working out more than I was before the world stayed home. They set the bar high as small business owners for great customer care and I hope their business will flourish once normalcy returns. Less

First class small group personal training offered by professional, caring and competent Functional Aging Specialists/trainers. Every class offers a variety of exercises which can be modified according to your current fitness level. Friendly atmosphere with awesome clients who will soon become your best friends/accountability partners. You’ll be missing out on achieving a healthy lifestyle if you ... More

First class small group personal training offered by professional, caring and competent Functional Aging Specialists/trainers. Every class offers a variety of exercises which can be modified according to your current fitness level. Friendly atmosphere with awesome clients who will soon become your best friends/accountability partners. You’ll be missing out on achieving a healthy lifestyle if you don’t check them out!👍😁 Less

If there was a contest for the person who most disliked exercising, I would win first place! I was very active for decades but about five years ago became a couch potato. When I finally made a decision to change, I was very fortunate to have Jackie and Jason recommended to me. Best decision ever to join an exercising group with older people like me. It has been great fun and helped tremendous... More

If there was a contest for the person who most disliked exercising, I would win first place! I was very active for decades but about five years ago became a couch potato. When I finally made a decision to change, I was very fortunate to have Jackie and Jason recommended to me. Best decision ever to join an exercising group with older people like me. It has been great fun and helped tremendously with my balance and back pain issues. I am amazed and thankful for the level of patience and kindness we receive from our coaches. :) Less

Jackie and Jason are so AMAZING. I came to EFW a little over a year ago to help with the stress of being a caregiver for my mother. I have gotten so much more. I have a new group of friends and my own cheerleaders. Thanks EFW and all my workout buddies.

This has been a great program for me! The food recipes are always great! The support is like no other!!! Jackie and Jason are there to help you all through the program! It’s a great way to get jump started! The lessons are so beneficial! They give you a great way of understanding behaviors and actions! They helped me to get out of my ruts and see things with a different perspective!! Thanks Jacki... More

This has been a great program for me! The food recipes are always great! The support is like no other!!! Jackie and Jason are there to help you all through the program! It’s a great way to get jump started! The lessons are so beneficial! They give you a great way of understanding behaviors and actions! They helped me to get out of my ruts and see things with a different perspective!! Thanks Jackie and Jason, I love the information and support you give us everyday, you guys are the best!!!! Less

Fun, friendly, encouraging, but also challenging. This is one of the best things I've ever done for myself!!

I have been going to Evolution now for three months and I am so happy i am. Jackie knows just how to work with my limitations to help me improve my balance and regain my strength. I also did the 28 day transformation challenge. I is a great plan and the hardest part is the planning. the menus and recipes are easy to follow and the food is great. I will continue to incorporate them into my mea... More

I have been going to Evolution now for three months and I am so happy i am. Jackie knows just how to work with my limitations to help me improve my balance and regain my strength. I also did the 28 day transformation challenge. I is a great plan and the hardest part is the planning. the menus and recipes are easy to follow and the food is great. I will continue to incorporate them into my meal plans going forward. With Jackie's and Jason's help I am hopeful for the first time in a long time that I will improve my health and fitness. And as an added bonus I have met some really nice people. Thank You Jackie/Jason Evolution Fitness and Wellness. Less

I have been going to Evolution now for three months and I am so happy i am. Jackie knows just how to work with my limitations to help me improve my balance and regain my strength. I also did the 28 day transformation challenge. I is a great plan and the hardest part is the planning. the menus and recipes are easy to follow and the food is great. I will continue to incorporate them into my mea... More

I have been going to Evolution now for three months and I am so happy i am. Jackie knows just how to work with my limitations to help me improve my balance and regain my strength. I also did the 28 day transformation challenge. I is a great plan and the hardest part is the planning. the menus and recipes are easy to follow and the food is great. I will continue to incorporate them into my meal plans going forward. With Jackie's and Jason's help I am hopeful for the first time in a long time that I will improve my health and fitness. And as an added bonus I have met some really nice people. Thank You Jackie/Jason Evolution Fitness and Wellness. Less

I want to share my experience with Evolution ,Fitness & Wellness (EFW) since March 2019. I’m a Latin woman of 65 yrs old,retired since 2017 and a grandma of two little kids. One day I was playing with my 5yrs grandson,kicking the soccer ball. I got tired, my balance was not good and fell down. I thought that I have to do something, I wanted to be an active, strong grandma. Then, one day I saw in ... More

I want to share my experience with Evolution ,Fitness & Wellness (EFW) since March 2019. I’m a Latin woman of 65 yrs old,retired since 2017 and a grandma of two little kids. One day I was playing with my 5yrs grandson,kicking the soccer ball. I got tired, my balance was not good and fell down. I thought that I have to do something, I wanted to be an active, strong grandma. Then, one day I saw in Facebook a posting that this place EFW helps aging adults stay strong. I doubted to go because I thought it was a common Gym and since I have a back condition , I thought it was not for me. But I decided to get an appointment with Jackie Bachmeier. That was a great decision. EFT is a special Gym that focuses on fitness for 50+ population. It is not a GYM with a lot of machines...no,no...only has 4 or 5 ...it is a GYM that specializes in functional fitness training, personal training in small groups, Tai Chi, other services... The fitness trainer is aware of my back condition and modify some exercises for me. Those exercises have helped to improve my balance, strength,flexibility and endurance. Recently Jackie offered a challenge..28 Day Total Body Transformation. Again, I thought that’s not for me (negative thought)....but I was encouraged by Jackie to try it because it will help in my nutrition... OMG that was the best thing that has occurred to me.. why? It transformed me. My nutrition was veeeery poor (sugar lover, no veggies, not like drinking water, love processed food). Now I’m so happy.. with this challenge I met the veggies:)...discarded the caffeine pills and even I started to visit my kitchen 😉.... I’m cooking... that is a great added value. I strongly recommend EFW to the population of 50+...it is a magic place that with Jackie and Jason will help you to rethink your priorities, see the benefits of regular exercises. I’m sharing with beautiful people and having a lot of fun... thanks so much Jackie ... and Jason too :) Less

Joined EFW just in time to participate in their 28-day Challenge. It was a great way to get started back into taking care of me! The easy to follow plan and great tasting recipes made it easy and enjoyable to follow. I committed to trying all the recipes on the plan, so I have found many new vegetables (fennel! arugula!) that I really do like and will continue to use as I keep working on me. T... More

Joined EFW just in time to participate in their 28-day Challenge. It was a great way to get started back into taking care of me! The easy to follow plan and great tasting recipes made it easy and enjoyable to follow. I committed to trying all the recipes on the plan, so I have found many new vegetables (fennel! arugula!) that I really do like and will continue to use as I keep working on me. The workouts are also great! Easy to follow instructions, exercises that challenge my muscles and stamina and, best part, instructors that are watching to ensure you not only do the moves correctly, but also to help modify where you need it. Jackie and Jason are both very encouraging!! Less

Joined EFW just in time to participate in their 28-day Challenge. It was a great way to get started back into taking care of me! The easy to follow plan and great tasting recipes made it easy and enjoyable to follow. I committed to trying all the recipes on the plan, so I have found many new vegetables (fennel! arugula!) that I really do like and will continue to use as I keep working on me. ... More

Joined EFW just in time to participate in their 28-day Challenge. It was a great way to get started back into taking care of me! The easy to follow plan and great tasting recipes made it easy and enjoyable to follow. I committed to trying all the recipes on the plan, so I have found many new vegetables (fennel! arugula!) that I really do like and will continue to use as I keep working on me. The workouts are also great! Easy to follow instructions, exercises that challenge my muscles and stamina and, best part, instructors that are watching to ensure you not only do the moves correctly, but also to help modify where you need it. Jackie and Jason are both very encouraging!! Less

Jackie and Jason are both extremely knowledgable, talented, and make you feel super comfortable! I HIGHLY recommend Evolution Fitness!!!

Caring people helping people (like me.. lol) who are no longer at a tender young age, continue to be active and do all the things they want to do.

Owners Jackie and Jason take a personal interest in their family of clients helping them to live a healthy lifestyle. They specialize in clients in their third and fourth quarters of life so they may age gracefully with the vigor they had lost or were loosing. Visit them to see what they can do for you.

Great place to get in shape, age is just a number.

Jackie is AMAZING. As a physical therapist and health coach, I can not speak highly enough about her expertise in functional aging, functional fitness, corrective exercise,.... Even more than her knowledge and expertise, Jackie CARES, truly cares about her clients, the community, aging in place, and health. She truly goes the extra mile in every way for her clients, her business partners, and t... More

Jackie is AMAZING. As a physical therapist and health coach, I can not speak highly enough about her expertise in functional aging, functional fitness, corrective exercise,.... Even more than her knowledge and expertise, Jackie CARES, truly cares about her clients, the community, aging in place, and health. She truly goes the extra mile in every way for her clients, her business partners, and the community. I highly recommend Evolution Fitness and Wellness. Less

Personalized health and fitness center run by couple with guest instructors.

this is the most positive place I know of to work out ♡♡♡

Jackie is a wonderful trainer. She knows what her clients wants and needs are and works towards those goals. I truly enjoy the experience and I have never been one to enjoy exercise but I do now thanks to Jackie and her team.

Jackie is top notch! I love everything that she stands for and her mission is on point!! Go check out her gym today! You will not regret it!

I started with Jackie October 2017 - she's fabulous - takes into consideration your limitations and works with you! I've been on the 6 week Clean and Lean Challenge and have lost weight - more than one dress size and blood sugar numbers are almost normal! Awesome - look forward to more progress with Jackie as my trainer! Who knew real food could be so satisfying!

Being trained by Jackie and her staff at EFW is fantastic! In the 9 months I've been there, I can definitely tell the difference in my body from the change in my balance to the strength in my muscles and the overall wellness of my mind and body. The classes are structured so that you get the most out of your workouts. The Clean and Lean challenge was great and the support of the all the partic... More

Being trained by Jackie and her staff at EFW is fantastic! In the 9 months I've been there, I can definitely tell the difference in my body from the change in my balance to the strength in my muscles and the overall wellness of my mind and body. The classes are structured so that you get the most out of your workouts. The Clean and Lean challenge was great and the support of the all the participants made it extra rewarding. Thanks, Jackie for helping me to get fit! Less

Great gym to just get down to business and exercise! Jackie is a super trainer, would recommend her for those wanting a life style change.

If you are looking to live longer and receive personal assistance in the process, then this is the place for you!

Am so happy I discovered this place!!! Love it. Jackie is a great trainer.

Evolution Fitness & Wellness is helping NW Houston to age actively. Under the guidance of owner and functional aging specialist, Jackie Bachmeier, clients over 50 are cared for as individuals with varying limitations, conditions or just sick and tired of feeling sick and tired. The 30 minute workouts with simple moves get the job done promoting strength, flexibility, mobilty, agility and much ... More

Evolution Fitness & Wellness is helping NW Houston to age actively. Under the guidance of owner and functional aging specialist, Jackie Bachmeier, clients over 50 are cared for as individuals with varying limitations, conditions or just sick and tired of feeling sick and tired. The 30 minute workouts with simple moves get the job done promoting strength, flexibility, mobilty, agility and much more! Give them a call, the consultation is FREE, take action toward your health future today! Less

Jackie is awesome!! She designs great workouts and guides you through the routines. Looking forward the her 28 day challenge!

Love working out with Jackie. She is the best! Can't wait to work out again.

I've been working out with Jackie since the end of October, 2016. I'm hooked. I started with her fall 28 day challenge and my goal was to lose 5 pounds and try to get into somewhat better shape. I have done both. Still working on losing more weight, buy I am in somewhat better shape and have worked on balance (which was awful), and core strength. I'm up for the next 28 day challenge - let's ... More

I've been working out with Jackie since the end of October, 2016. I'm hooked. I started with her fall 28 day challenge and my goal was to lose 5 pounds and try to get into somewhat better shape. I have done both. Still working on losing more weight, buy I am in somewhat better shape and have worked on balance (which was awful), and core strength. I'm up for the next 28 day challenge - let's go for it. Love you. Less

It is a unique experience, the best place to exercise and even has personal attention by its own owner, what is better than that!! ���Go Jackie����. Es una experiencia única, el mejor lugar para hacer ejercicio e incluso tiene atención personalizada por su propio dueño, Que es mejor que eso !!!!

I have been working out with Jackie for 2 months now. What a difference it has made in my life. More energy, better balance and such strength! She is a joy to work with-ever positive and yet challenges you to work harder.

Jackie at EFW is such a positive influence and cheerleader while you make that lifestyle change. She doesn't push you to a pain level that is unbearable for a week like those big name gyms. She works with you at safe levels, builds muscle, and increases intensity overtime. And if I have a bad day I can call her for motivation and support. Jackie is awesome!

Jackie and evolution fitness gym has been a blessing for me. I have reactive airway disease meaning my breathing reacts to chemicals or God knows what else, feels like someone is squeezing my airway off. Jackie has been helping me rebuild my strength and open my airway. The infrared sauna makes me sweat out the toxins and helps me breathe easier! I love it! Thank you Jackie for being a part of my... More

Jackie and evolution fitness gym has been a blessing for me. I have reactive airway disease meaning my breathing reacts to chemicals or God knows what else, feels like someone is squeezing my airway off. Jackie has been helping me rebuild my strength and open my airway. The infrared sauna makes me sweat out the toxins and helps me breathe easier! I love it! Thank you Jackie for being a part of my life especially when I get down on myself!!! I encourage everyone to try it! Less