Amazing community for all levels of fitness

I'm really like the location in j town. All the instructors have been patient and have helped me gain some confidence in my fitness journey. It's all baby step and I appreciate thier guidance and fitness expertise.

I am going into my 4th week with THE CAV Fitness - Jeffersontown and I keep thinking how sometimes we receive what we didn't know we needed. That's exactly how I feel here. I looked around for a gym to be a little more active and I found the girl power behind THE CAV! When I talked to Dex about the benefits, he was open and honest about the steps and the mission behind THE CAV. I signed up for ... More

I am going into my 4th week with THE CAV Fitness - Jeffersontown and I keep thinking how sometimes we receive what we didn't know we needed. That's exactly how I feel here. I looked around for a gym to be a little more active and I found the girl power behind THE CAV! When I talked to Dex about the benefits, he was open and honest about the steps and the mission behind THE CAV. I signed up for Foundations to help me understand the basic movements I would expect during classes. I was in a great deal of pain afterwards, but is that my fault for not keeping up with my activity throughout the years? Yes, yes it is. Here's where THE CAV goes above and beyond. It's about community. The coaches reach out and check up on you, help you navigate that pain and work out. I was out of town for work during one of these weeks and they sent me the sets to work on at my hotel, even asking for a video of the hotel gym to understand the equipment I had to work with. The other members ask how you're doing, encourage you and even help you through sets. It's about continuing to move among people who care. THE CAV is exactly what I didn't know I needed. Less

I have been with the Cav for a year now it's a wonderful experience. The environment is great with a wonderful staff an just a great place to get fit. I love it as the Cav would "Hoah"!! I recommend it for anyone looking👀 for a wonderful environment to get fit.😎🫡!!

Nothing but good things with The Cav - Jeffersontown. Great coaches - Dex help me continue to reach my goals started during covid remotely and continued through. Love the Team - family atmosphere!

I love this place, I feel the good vibes every time I go there, highly recommended ✌🏻👍🙌🏻

At first I was skeptical, but as soon as I walked in I was greeted with a friendly knowledgeable staff and surrounded with awesome people. I love the cleanliness and organization. Definitely making this my regular. Thanks guys!

What a gym! Dex and Gabby have been great! The workouts have been tailored to me. They’ve been very positive and helpful with me as a beginner, even the other members have been helpful and positive. So if you’re looking for something new and exciting join the community at The Cav. You will not regret it!!!

The staff are very friendly and knowledgeable. The equipment & restroom is clean and well kept. The prices are competitive. I would highly recommend to anyone. Stop procrastinating and just join.

Great workouts and great community atmosphere. Highly recommend this gym!

I've only been a member of The CAV for a few weeks now but everything from the initial contact to attending the classes has been a positive experience. The coaches are happy to "coach" you on proper and safe techniques, offering up alternative exercises if something is to difficult. The other class mates have all been friendly as well. Good positive energy (and lots of sweating!) at The CAV!

I am so thankful I found the Cav! Amazing work outs, great coaches, and an even better community.

Amazing place! The staff and community is so welcoming, I highly recommended to anyone that is ready to change their fitness lifestyle.

Everyone here is friendly and welcoming. All workouts are modifiable to fit your level. The trainers do a fantastic job of demonstrating each movement before every workout to ensure proper form. I’ve never felt intimidated or less than while working out here. I like that the classes are just 1 hour and I leave feeling like I got a great workout.

The Cav is a great place to work out at. Coaches are wonderful and scheduling is nice.

The Coaches are amazing they really help you to achieve your goals. Im so glad I am part of the CAV family now! 50min workout it feels like 5min to me ❤️❤️ The best gym I've ever had.

Great place for group fitness with wonderful people

I’m really enjoying workouts with The CAV. Everyone is really nice and welcoming. The trainers are helpful and encouraging! Highly recommend!

The CAV jtown was welcoming when I first joined around a month ago. I’ve been going since. Every couch I’ve had, gabby, dex & will, have helped me out with my workouts. The same goes with some of the members there. This is my second time at a gym (planet fitness was the first) & I am learning how to get things done with a group of people

Loving the experience thus far. Love the different exercises and music selection. The knowledge of the staff to suggest modifications and to correct form is helpful is me attaining my goals.

I have been at the Cav for about 6 months and I am so happy I joined! They are absolutely amazing, attentive, and motivating. They constantly push you to be better and get stronger while also helping you modify any exercise. I’m so glad I found the Cav and would recommend it to anyone!!

It's not just a gym, it's a community full of wonderful and supportive people. Best place to workout. I love it!

After my 5th visit, I can say that you feel a sense of community here. The other gym members are supportive and encouraging. The instructors take the time to encourage you or offer correction advise if the see a movement that I might need corrected.

Excellent coaches who give you tips to keep you exercising safely, and excellent members who make it fun!

Recently found The Cav and have been loving it so far! 8am class is awesome, great work outs that rotate!

Jtown CAV is the best. Great workouts and people!

I won 2 free weeks and then bought an unlimited membership. I love how there’s no competition. It’s an extremely supporting environment and everything can be modified. The goal is to do the best you can as opposed to working yourself so hard that you cause harm. I especially appreciate that every day is different. That is one of the reasons I’ve got the unlimited membership, because I know that e... More

I won 2 free weeks and then bought an unlimited membership. I love how there’s no competition. It’s an extremely supporting environment and everything can be modified. The goal is to do the best you can as opposed to working yourself so hard that you cause harm. I especially appreciate that every day is different. That is one of the reasons I’ve got the unlimited membership, because I know that every day will be a different work out. I would also tell people not to have anxiety about the cardio days. They include plenty of rest and time to catch your breath. They also remind people that the goal is to do what’s best for you and to go at your own pace. The goal is to not complete as many reps as possible so that you are completely out of breath. This has been good for my physical, emotional and mental health. I highly recommend this gym, especially after my last gym clothes during the pandemic. I look forward to working out again. Less

love this place, they helped me find my pres 😂😂😂

I recently joined The Cav and have enjoyed it so far. The workouts are fun yet challenging and all the coaches have been great! Looking forward to my journey here!

Class sizes are small enough that trainers can focus on helping with form or questions. Trainers are friendly. Workouts are challenging but achievable.

Enjoying my workouts at The Cav! Everyone has been super welcoming and encouraging, the workouts are challenging yet allow you to go at your pace, and the instructors are knowledgeable and helpful! Highly recommend!

What a fantastic way to work out! Love this gym! The instructors are awesome and are always proving encouragement during the routines. I feel very welcomed and enjoy the workouts with the J’town team!!!!

I joined about a month ago and the experience has been great. The coaches and everyone there is welcoming and it feels more like a family. The classes are 50 minutes long, but by the end of it, you feel like only 10 minutes have passed.

Great place to workout! I have been at the Cav for a few months now. It's always a little scary to try a new place (at least for me). The coaches and the members were all so welcoming, which made being a newbie so much easier. The workouts are different every day, and they publish a weekly calendar to let you know the focus each day. Class sizes are small which allows coaches to be attentive to ... More

Great place to workout! I have been at the Cav for a few months now. It's always a little scary to try a new place (at least for me). The coaches and the members were all so welcoming, which made being a newbie so much easier. The workouts are different every day, and they publish a weekly calendar to let you know the focus each day. Class sizes are small which allows coaches to be attentive to everyone. They are really good about watching for proper form and also offer modifications if you are unable to do any of the exercises that are part of the workout. I have definitely gotten stronger since starting and look forward to continuing my fitness journey with them Less

I love this place, all the coaches encourage you and make you feel part of the team.

Are you looking to get into the gym, but don't know where to start? Look no further. THE CAV is the BEST place to get a good sweat in. The environment is welcoming and encouraging, and you feel at home.

Back after a long hiatus . I've missed this place. Always a good workout!

Came back to working out for the first time after having a child. Got the chance to try out The Cav. Everyone is very welcoming! And super encouraging! The coaches are knowledgeable and well prepared for each workout.

Loved the atmosphere, the workout setup and everyone was so friendly!!

If you're like me & always felt you never have 'time' to workout... Then you need to join the CAV! 50 mins of structured workouts is exactly what I needed in my busy life. Show up, follow instructions... And MOVE! 1 month in & I haven't felt this good in years! The coaches are PHENOMENAL .... encouraging & helpful in every way. Some days are harder than others but I never feel discouraged to come... More

If you're like me & always felt you never have 'time' to workout... Then you need to join the CAV! 50 mins of structured workouts is exactly what I needed in my busy life. Show up, follow instructions... And MOVE! 1 month in & I haven't felt this good in years! The coaches are PHENOMENAL .... encouraging & helpful in every way. Some days are harder than others but I never feel discouraged to come back- only leave with the drive that im stronger with every workout. My only regret is I wish I started at the CAV sooner. Its so great... My 2 daughters are CAV members too♥️ Less

Great workouts HIIT workouts. The trainers I have met are very knowledgeable and helpful during the workouts.

I will say it over and over again…The CAV had changed my life for the BETTER. I’m stronger and fit but it’s not only a gym. When you push yourself as far as you can go in 50 minutes (and you know everyone else has done the same) and your laying on your back on the floor, catching your breath, wiping your brow, you look around and really bond with this place and the people that go there. It’s a v... More

I will say it over and over again…The CAV had changed my life for the BETTER. I’m stronger and fit but it’s not only a gym. When you push yourself as far as you can go in 50 minutes (and you know everyone else has done the same) and your laying on your back on the floor, catching your breath, wiping your brow, you look around and really bond with this place and the people that go there. It’s a very rewarding life-style! Less

Great workout

Energetic, effective workouts with focused coaching in a friendly, welcoming environment. So glad I found CAV!

The first time I came to a CAV workout was on the Louisville Fitness Passport. One workout had me wanting to come back for more!! The coaches are so welcoming and helpful and ensure you get a great quality workout. It’s a great workout with an even better environment! Highly recommend!

CAV Fitness is amazing

Exactly what I was looking for and had no idea. All levels can thrive here. The coaches and members are all welcoming and make sure you are safely reaching your fitness goals.

The Cav is a true hidden gem. From my very first class, the Cav community has been nothing but welcoming, encouraging, and supportive. Whether it’s your first time picking up a dumbbell or you’re a seasoned athlete, the Cav meets you where you are and provides you with the push and support you need to tap into your full potential.

I absolutely love this place! The accommodations I’m provided with each exercise to maximize the effectiveness of my personal workout paired with the support from coaches and other participants are just what I need to get through each session.

Best environment gym! Great coaches…

I love this gym, they have everything one could want in a gym as well as a great location, great couches.

The CAV is more than just a gym, it’s a family! Seriously, you feel so welcomed from the moment you step into The CAV! I was new to fitness and a friend recommended this place and I’m so happy they did. I’ve been here for 2 years now and don’t plan on going anywhere else. If you want good workouts, great coaching, and a fitness family look no further. THE CAV has got you!!!! 💪🏼💪🏼🔥🔥

I love this Gim

I recently went to this gym near my area and I have to say, I was really impressed. The staff were all incredibly friendly and helpful, and the other gym-goers were respectful and focused on their workouts. I also appreciated the fact that there were plenty of options for classes and personal training sessions. Overall, I had a great gym experience and I'm excited to continue working out there.

This is the best fitness studio in Louisville! The workouts are great, the coaching is amazing, and the community is extremely welcoming! I’m so happy that I found this place. I could not ask for a better gym. Give this place a try, you won’t regret it.

Good energy, smiling faces, great work out! My day is always better after a work out at The CAV!

This is my first gym I ever went to and for the experience it’s great. the coaches are very welcoming they will always help you during a workout. 😎🤩💪

It’s a wonderful gym they make you feel like family. They push to try your best in each workout and I love that.

The Cav was an amazing experience full of a good sweat, the best music and very supportive pals. Coach Gabby is so energetic that you won’t stop a minute under her guard, and you won’t regret it. I love this place. I highly recommend this place to anyone who wants to get in shape. The trainers are really awesome and helpful, they make you feel really comfortable. The 50 min training goes super fa... More

The Cav was an amazing experience full of a good sweat, the best music and very supportive pals. Coach Gabby is so energetic that you won’t stop a minute under her guard, and you won’t regret it. I love this place. I highly recommend this place to anyone who wants to get in shape. The trainers are really awesome and helpful, they make you feel really comfortable. The 50 min training goes super fast and you really enjoy doing it. Everyday is a new training, so it is never boring. Less

Love the workouts, the community is even better!

The CAV is amazing. No matter what level of fitness you are, the CAV is ready for you.

Been going to The Cav for 2 years, love it! Varied workouts to make sure your fitness is well-rounded, good music, and supportive coaches and athletes. They also plan fun outings together.

Boundless Positive Environment, they give attention to every new comers who have never done any workout in their life. Both Christian and Gabby are great with people and have positive and professional attitude.

This gym is really good! There’s a variety of exercises each day, the people are encouraging, and it’s a good way to build community.

Best workout of my life! I've tried lots of gyms in Louisville and this one is my favorite hands down! Won't be going anywhere else.

Great environment and great people! Workouts are awesome and fun!! You get a different workout each day! Strongly recommend for anyone looking for a new gym or looking to start working out in general!

This is the best gym in Louisville without a doubt! You walk in and you see family, hard work and the love for fitness. Coaches are beyond experienced and classes are fun, energetic and get you in the best shape of your life. I love the cav!

Great coaches and members that will help you succeed with your fitness goals.

The CAV is so much more than a gym. It’s an environment that welcomes everyone, motivates you to push yourself and surrounds you with a community of support unlike any other. The workouts are always the best mix of challenging but achievable; modifications are always presented as well, so it’s quite literally a workout everyone is invited to. The coaches are incredible - not only motivating but s... More

The CAV is so much more than a gym. It’s an environment that welcomes everyone, motivates you to push yourself and surrounds you with a community of support unlike any other. The workouts are always the best mix of challenging but achievable; modifications are always presented as well, so it’s quite literally a workout everyone is invited to. The coaches are incredible - not only motivating but so knowledgeable to help you achieve a safe workout that prioritizes correct technique. As the owners once told me, the hardest part is getting yourself there - they’ll handle the rest. One of the best decisions I made in 2022 was joining the CAV, I highly recommend doing a trial so you can see why. Less

Since joining the CAV, I've seen a huge improvement in my overall fitness and strength. It's really helped me stay motivated and committed to my health and wellness goals. I love the variety of classes that the CAV offers, and the instructors are all so enthusiastic and encouraging.

I love The CAV. I’ve been to a lot of workout classes and the CAV is definitely my favorite. The community is awesome and super welcoming. The work outs will definitely get you sweating and feeling good. I like how they mix strength training and cardio through out the week so you get a well rounded workout. I can’t wait for one to open up closer to my house.

Awesome workouts, coaches, and studios at multiple locations around Louisville! Accountability, personal progress and being treated like family is the norm @ THE CAV! Great community led by industry experts and started right here in Louisville!

The CAV is a special place that offers a motivating community, great balanced workouts, and great coaches that focus on the importance of technique and instilling confidence in yourself to push past any obstacles!!

A couple years ago I moved from my small hometown of Henderson leaving the gym I knew to Louisville. Trying to find a space that I felt comfortable to workout in was a challenge. I was very nervous at every new place I stopped in at and just felt like I didn’t fit in. Finally after a few different places I found my fit at The Cav. It has been an extremely welcoming group from the start and has co... More

A couple years ago I moved from my small hometown of Henderson leaving the gym I knew to Louisville. Trying to find a space that I felt comfortable to workout in was a challenge. I was very nervous at every new place I stopped in at and just felt like I didn’t fit in. Finally after a few different places I found my fit at The Cav. It has been an extremely welcoming group from the start and has continued to make me feel comfortable and has helped me get back to feeling like myself! Less

I have been a member since the beginning of 2023. I love the workouts, facility, and most of all, the coaches! They’re very knowledgeable, and enthusiastic, even at 0530!😊 Great job CAV team!!

The cav was such a rewarding experience! Everyone was so welcoming and encouraging! They include diverse and challenging workouts that anyone can do at their own pace, hope to come back soon!

The Cav was an amazing experience full of a good sweat, the best music and very supportive pals. Coach Emilia is so energetic that you won’t stop a minute under her guard, and you won’t regret it. 10/10 ⭐️🏋🏻‍♀️

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The CAV has been absolutely life changing for me! The community, accountability, and workouts will completely change your view on going to the gym. I have achieved both mental and physical goals in the past 5 months that I was scared I would never be able to achieve. If you are anxious about the gym or scared of going, like I was, this is the place for you. They do not judge you for where you are... More

The CAV has been absolutely life changing for me! The community, accountability, and workouts will completely change your view on going to the gym. I have achieved both mental and physical goals in the past 5 months that I was scared I would never be able to achieve. If you are anxious about the gym or scared of going, like I was, this is the place for you. They do not judge you for where you are in your journey and will support you 100% of the time! I’m so grateful for Gabby and Dex for taking me in and helping me become the best me I can be! Less

Started in January 2022…best decision I’ve made in awhile. At first, I went once a week now trying to go 3 x a week regularly. Feel so much better! Dex and Gabby are wonderful coaches and people, as well as the other coaches like Will, Ivan and Moira to name a few. Still learning new moves and getting stronger. Absolutely love it and going tomorrow❣️💪

The CAV has been life-changing for me not only physically, but also my mental health. It’s like a family that hold you accountable and provides the space you need to grow with whatever your goals are in life.

It is amazing because of the community and the program. The community is very supportive. The program helps me to get stronger.

by far the best place to workout. coaches are amazing and will push you!

If you're looking for a challenging and fun way to get into shape this is your place. Classes are not too big and you get training and guidance during each session. This is a very rewarding way to get into shape!

The workouts are definitely hard, but the fellowship is one of a kind.

The CAV is a very welcoming, warming, family oriented community. The coaches are very much wanting to help you achieve your goals, whether it be just being health if or strong. The community at the CAV is so awesome and they are very welcoming and make you feel like you have been there for years. I am so glad to be apart of the CAV family! Come and join our team!

Great coaches, great people, great programming and great locations. I’ve been a member at many other gyms in the area and this is by far the best. Highly recommend.

I’ve been a member of The Cav since it opened and it’s hands down the best gym I’ve ever attended. The trainers are amazing and it’s a community of friends that make you feel like family. I look forward to working out. It’s never too crowded like some gyms can be and anyone can do it since everything can be modified to fit your fitness level. This is a great gym to be a part of!

Love but nothing for CAV Workouts. Got into the best shape of my life ❤️. Great community and knowledgeable coaches. CAVs the BEST in Louisville.

My time at the CAV has been nothing less than exceptional. Beginning with the coaches. They are always eager to teach and willing to accommodate to those who need it. The atmosphere of both locations are great. As a smaller woman working out has always been a scary thought but everyone is so welcoming, kind and friendly! The community builds accountability and actual relationships!! 10/10 recomme... More

My time at the CAV has been nothing less than exceptional. Beginning with the coaches. They are always eager to teach and willing to accommodate to those who need it. The atmosphere of both locations are great. As a smaller woman working out has always been a scary thought but everyone is so welcoming, kind and friendly! The community builds accountability and actual relationships!! 10/10 recommend Less

Great gym and great coaching!

Absolutely Love The Cav, been a member since June 2020 and it was the best decision I’ve ever made in my 3+ years of my CrossFit life. The coaches are amazing, the facility is super nice and clean and the equipment is great! All around 💯 satistified!

I love this place! Awesone trainers and great family-like environment. Very well maintained equipments and trainers who know thier stuff! Best in the biz. I have been going only for a couple months but couldn't imagine going to any other place.

I can't say enough good things about this place since I joined, I think this is best workout place I have ever been too, CAV has the awesome people to workout with.Its been close to 2 years since I started working out at CAV and the experience is Wonderful.

Enjoying my experience here!!!

I moved to KY from IL and one of my biggest concerns was not finding the one-on-one attentiveness or knowledgeable coach that I had back in IL. I am not disappointed. The coach(s) are methodical in their teachings/trainings. You are looked after when working out to avoid injury. You are introduced to the people in any of the classes you choose to attend which is a plus for me because the ice is a... More

I moved to KY from IL and one of my biggest concerns was not finding the one-on-one attentiveness or knowledgeable coach that I had back in IL. I am not disappointed. The coach(s) are methodical in their teachings/trainings. You are looked after when working out to avoid injury. You are introduced to the people in any of the classes you choose to attend which is a plus for me because the ice is automatically broken. The people who work out there are so nice, they have no problem greeting you. This is a friendly, professional gym! You get your "CAV" work out, you see results and leave happy! Less

The trainers at The CAV take the time to get to know each athlete and provide unbelievable support. Dex and Gabby do an excellent job of making everyone that walks into the gym feel like a member of the family!

Great coaches, great programming, super clean and well equipped gym! The coaches here have helped me with both training and nutrition to achieve my goals. Going from 225lbs down to 170lbs, and now up to a lean 190lbs, they have been a great help with setting, achieving, and evolving my fitness goals.

I love these people and I love this gym!!

I was looking for a gym and I found the perfect one "CAV Workouts", it's such an amazing community to be in and I absolutly love this place.

I’m 70 years old and I was wrong about CrossFit, because I thought it was for young people but I’ve seen change happen especially in health. So now I’m proud to be part of CrossFit Calvary so I advise people over 50 to come over and try it out. And the location is perfect for everyone as well.

I’ve been a member of The Cav since it opened. The coaches are all exceptional. They are all knowledgeable and encouraging. You really feel their passion for fitness and wanting you to succeed. All the members are pretty fantastic too. I really can’t say enough great things about “the Cav!” See you soon. ;)

The most motivating and supportive gyms around with the best coaches ever. Also the members are awesome too. Recommend this gym to anyone looking for a great change in their lives; mentally and physically!

Dex and Gabby are 2 amazing people who truly care about their members. You won’t find better coaches or friends. The community is like no other.

I love this place. By far the best workouts, the best community, and the best coaches! Everything about THE CAV has been amazing, and truly life changing. The best gym in Louisville hands down.

This is the #1 place to go for The CAV Workouts!! They will work with everyone from beginners to seasoned athletes! I had been struggling for a place to fit in and found it at The CAV!! Come try it out, you’ll love it!!!

I was new to CrossFit a few months ago and now can't imagine not being apart of the Cav! The coaching staff and owners are some of the most knowledgable and caring people I've met. The workouts are are made to accommodate you and your abilities, not the person next to you. If you're looking for a great workout with some of your favorite people, I promise this is the gym for you!

I love this community! Dex and Gabby are amazing coaches. Come work out with us!!

Whether you’re a beginner or a competitive athlete, Calvary will get you right! The best trainers, people and workout program in the Louisville area. Come hang out and meet some great people

Such an amazing gym! Always the best part of my day and the community is great. Totally recommend this place!

Amazing group of people and coaches and in a great community. Top notch programming and coaches who truly care and coach! If you are in the market for a great gym, or a place to start....this is the one to come check out!

I am grateful to find a gym that keeps me motivated in my fitness routine. 1 year now and still going strong 💪 No need to look any further!

If your looking for a coach that cares about your individual success then you’ve found one. Dex is an A1 that truly cares about everyone that enters his gym. Go take a class and see for yourself

The Cav workouts are the best in Louisville! Gabby, Dex and the rest of the staff are knowledgeable and excellent coaches. The members are like family!

I love this Crossfit box! I changed over to this box a while ago and found a perfect place for me. I love the coaches, members, and location. We’ve all moved together and worked together, and now moved again. If you want a great place to be inspired and encouraged, and just feel like family, this is the Crossfit box for you! When one of us reaches a goal, we all cheer as if it were our own. Love ... More

I love this Crossfit box! I changed over to this box a while ago and found a perfect place for me. I love the coaches, members, and location. We’ve all moved together and worked together, and now moved again. If you want a great place to be inspired and encouraged, and just feel like family, this is the Crossfit box for you! When one of us reaches a goal, we all cheer as if it were our own. Love this place! Less

When considering a gym, it is important to consider your goals, the workouts, and most importantly coaching. Coaching will help you reach your goals and NOT hurt yourself in trying to do so. With crossfit in particular, proper movement is essential. Dex and his coaching team consider this paramount. There are many crossfit gyms to consider, each with their own identity and community. If you ... More

When considering a gym, it is important to consider your goals, the workouts, and most importantly coaching. Coaching will help you reach your goals and NOT hurt yourself in trying to do so. With crossfit in particular, proper movement is essential. Dex and his coaching team consider this paramount. There are many crossfit gyms to consider, each with their own identity and community. If you haven't checked out The Cav yet...I suggest you do! Less