2026-09-10T14:00:35.000Z

Fantastic staff and a great community of members! I felt welcomed from the moment I attended my first class. It’s refreshing to have a place filled with similarly-aged folks where the priority is form, personal capability, and meeting you where you’re at. Highly recommended!

2026-09-10T14:00:35.000Z

Fantastic staff and a great community of members! I felt welcomed from the moment I attended my first class. It’s refreshing to have a place filled with similarly-aged folks where the priority is form, personal capability, and meeting you where you’re at. Highly recommended!

2026-07-02T14:44:48.773Z

Coastal gym has been a game changer on my health journey the way they have the classes setup every day down to the coaches explaining everything step along the way of class Helping your through each workout but mostly making every one comfortable as they work out I start June 2 best choice I made Thank you everyone at Coastal gym making a gym feels more then a gym that you just wanna be there more to experience all the workouts never feel lost doing a workout cause coaches will help even your gym peers are there to motivate you as well to keep going

2026-06-03T23:14:42.000Z

Coastal Strength has been wonderful for me. Went from never going to the gym to go in five days a week. The personal attention and classes are great. It has been a game changer for me. Highly recommend.

2026-03-20T17:41:05.945Z

I absolutely love Coastal Strength and Fitness located in Newport News, VA and the incredible community that comes with it. The trainers are not only highly knowledgeable, but they also take the time to modify movements to fit my abilities, ensuring I can safely and effectively participate in every workout. They educate us on proper form and injury prevention, which gives me so much confidence.What really sets this gym apart is the supportive environment. Both the trainers and members are genuinely encouraging, creating a positive and motivating atmosphere. They are my gym family—people check in on you, celebrate your progress, and even notice when you’ve missed a class. I’m so grateful to be part of such a caring and uplifting community. The 4:30 am class is the best!!

2025-12-20T22:55:51.833Z

Joining Coastal in 2018 was one of the best decisions I've ever made. I've been going ever since, and I love being a part of such a wonderful, supportive gym community.

2025-12-20T18:09:03.032Z

UPDATED REVIEW December 2025:I've been working out at Coastal Strength & Fitness over a year, and I love it even more than when I first joined. If you're looking for a no-judgment environment, efficient and highly effective workouts, and awesome coaches and members, then you really should give this gym a try. I have only good things to say about the place and people. :)ORGINAL REVIEW:I found Coastal, or it found me, during a period when I decided to workout on my own while my trainer was taking care of other obligations. After a month of barely moving, and being afraid to lose momentum, I started looking for something else. I toured a gym close to home but knew all the fancy machines (where were the free weights and kettlebells?) with no support, would not be for me. I was seeing Coastal pop-ups on Facebook and decided to schedule a strategy session. At that session I decided to try the 28-day progam to see how I liked it. Well, I loved it! Some of what I love about it: the energy of working out with (and getting to know) other people; getting personalized attention without paying for personal training; the flexibility of working out on different days and times as my schedule changes; that the workouts are not monotonous, and the music is pumping; and the trainers and staff are knowledgeable, kind, enthusiastic, and attentive to all. ~Michelle

2025-12-02T12:05:04.806Z

Great gym with a wonderful support system ❤️

2025-10-11T01:42:42.038Z

I have never been so motivated to get up at 4:30am and get ready to go to the gym before coming to Coastal. I'm so glad a took a chance on this little gym. It has been one of the best decisions ever. The Coaches are amazing and encouraging. Instructions are thorough and they are always there to help. Coastal is the BEST!

2025-10-09T12:21:16.473Z

I've been a member of Coastal for about 6 years now. The support by both the coaches and other members makes this feel more like a communicate than an anonymous gym. The accountability of being there for your gym-mates and for your own self benefit have driven me to continue to be part of the family.

2025-10-09T00:12:57.987Z

I absolutely love this gym! The coaches are incredibly knowledgeable, supportive, and always willing to help you improve—no matter your fitness level. They take the time to explain proper form, offer personalized tips, and really make sure you’re getting the most out of every workout.The atmosphere is amazing, too. Everyone in class feels like a buddy—friendly, encouraging, and fun to train with. It’s such a positive community that makes showing up something to look forward to.I also really appreciate that the gym offers special programs focused on women’s health and well-being. It’s refreshing to be part of a place that truly understands and supports women’s unique fitness goals.If you’re looking for a gym that combines expert coaching, great people, and a welcoming environment, this is the one!

2025-09-03T19:38:37.609Z

Joining this gym was one of the best decisions I’ve made for my health and happiness. From day one, I felt welcomed and supported—not just by the amazing staff, but also by the community of members who quickly became friends.The energy here is always positive and motivating. Whether I’m attending a class, or just hanging out after a session, I always leave feeling stronger, both physically and mentally.What truly sets this place apart is the sense of belonging. It’s more than just a gym—it’s a place where I’ve built friendships, grown in confidence, and found genuine joy in working out.Highly recommend to anyone looking for a place that uplifts your body and your spirit!

2025-08-31T14:23:11.334Z

After my gym suddenly closed it's doors back in March 2025, I was on the search to find something else. I had been looking for about 3 weeks until my husband's co-worker had mentioned Coastal Strength. Sure there were options like those open gyms for cheap. I did try that option a year ago since there was one close to my work. I figured on days I could not make it to my regular gym, I would just use the alternative. There is a reason those places are cheap and I was not doing that again. In April I did a trial at Coastal to see if it was going to be a good fit. One thing I did like from the start you can go in and talk to a trainer to get information about this particular program. I also was not blasted with pressure to sign on the dotted line right then and there, nor did that happen after my first session. I had never really done "strength" focus classes before so this was going to be new from what I had done in the past. I loved that there were strength days, cardio days, and the mixture of the 2. Saturday Smackdown has become one of my favorite days. I loved that the workouts were already set up and that no matter your fitness level or age , anyone could come to the same class and get the best workout they could that day. The trainers are just excellent ..did I mention excellent! ? They demonstrate, explain and correct you to be sure you are hitting the targeted muscles. I am always asking for guidance on strength days and the trainers are always willing to advise. Other members are friendly and were nice leading the way when I was still getting used to the set up of the workouts. Over time I started to see the same faces and gain some "sweat pals". There is always room to be better, I have found so many areas that I needed more work and have gotten stronger since I began my time at Coastal. Continuing to improve and challenge myself at Coastal I feel much better at tackling the zingers that both my job and busy life throw at me. Thank you Coastal Strength you guys are awesome!

2025-08-05T19:07:20.414Z

I love Coastal Strength and Fitness! Rather than an open gym, this program is built around a class format, with whole-body workouts, cardio workouts, and yoga available. Knowledgeable coaches guide the workouts and provide personalized support to each member. Modifications to workouts allow beginners and experienced weightlifters to train side by side in a friendly and non-competitive atmosphere.I started going to Coastal eight years ago after a series of falls caused by post-menopausal muscle loss and loss of agility. I have changed my eating habits, lost weight, built muscle and endurance, increased my bone density, and improved my overall health. Even my optometrist has seen improvements in my eye health!

2025-08-05T18:47:15.520Z

Love having everything planned and set up for me - all I have to do is show up! The summer bingo challenge has also been really fun!

2025-08-02T15:46:00.262Z

Great coaches! Will support you and challenge you how you need it. Great atmosphere!

2025-07-31T11:28:32.493Z

Love, love, love this gym! Coaches are amazing! I love how they know everyone and challenge, guide and support your progress. The coaches give you as much feedback as you are looking for! Workouts have a consistent 8 week goal to get you stronger. Then a new rotation begins. Very focused, consistent and results driven. Plus, there's a "frequent sweater" board and tons of pump ups along the way to keep you motivated!!

2025-07-27T15:45:42.512Z

I’ve been a member of various gyms my entire adult life but I’ve achieved more in almost 6 months at Coastal than anywhere else. My friend and family have even noticed a difference. It’s changed my perspective on what’s possible. The trainers are top notch, very supportive and knowledgeable. I recommend this gym to anyone whose motivated to build their strength and confidence.

2025-07-24T01:47:45.555Z

I joined Coastal about two months ago and could not be happier with my choice. I had seen the great results from friends that are members and had flirted with the idea for over a year before pulling the trigger. I love that the coaches take the time to explain the correct form and purpose of each exercise as well as push you or correct you as needed. There's great diversity in the workouts, allowing you to pick which days, times, and focus work best for you. Everyone is so supportive and it's just got great vibes.Definitely check them out if you're looking for a group workout that can provide the community and support you need to either get started or keep progressing toward your goals!

2025-07-14T11:49:29.586Z

I love going to the gym now, and it is all thanks to the awesome support, motivation, and encouragement from the outstanding coaches. It does not matter what class you attend everyone is so welcoming.