I joined Coastal for some very personal reasons. I have not been as consistent as I should because of those same reasons. No matter the circumstances I feel welcomed and genuinely cared for when I return. Thanks to the coastal family for supporting my goals and offering a judgement free zone. 10/10

Great gym and great staff. Not your regular gym. Definitely worthy trying out!!!!

I LOVE Coastal Fitness! I am feeling much better and noticing the weight loss. The coaches are great! They answer any questions I have and the members are friendly.

I found Coastal, or it found me, during a period when I decided to workout on my own while my trainer was taking care of other obligations. After a month of barely moving, and being afraid to lose momentum, I started looking for something else. I toured a gym close to home but knew all the fancy machines (where were the free weights and kettlebells?) with no support, would not be for me. I was se... More

I found Coastal, or it found me, during a period when I decided to workout on my own while my trainer was taking care of other obligations. After a month of barely moving, and being afraid to lose momentum, I started looking for something else. I toured a gym close to home but knew all the fancy machines (where were the free weights and kettlebells?) with no support, would not be for me. I was seeing Coastal pop-ups on Facebook and decided to schedule a strategy session. At that session I decided to try the 28-day progam to see how I liked it. Well, I loved it! Some of what I love about it: the energy of working out with (and getting to know) other people; getting personalized attention without paying for personal training; the flexibility of working out on different days and times as my schedule changes; that the workouts are not monotonous, and the music is pumping; and the trainers and staff are knowledgeable, kind, enthusiastic, and attentive to all. ~Michelle Less

It had been a long time since I had been inside a gym, years. I did however, worked out at home. I made the best decision signing up for Coastal Fitness , it has been a great experience , you learn and improve your workouts with one on one assistance and it is different than any other gym I have been to. I feel a great incentive , and the fact that you workout in groups makes the experience even ... More

It had been a long time since I had been inside a gym, years. I did however, worked out at home. I made the best decision signing up for Coastal Fitness , it has been a great experience , you learn and improve your workouts with one on one assistance and it is different than any other gym I have been to. I feel a great incentive , and the fact that you workout in groups makes the experience even better . Thank you Coastal Fitness for making this possible Less

I am an introvert who did think I wanted a class environment. This gym has been a mavelous surprise. Our coach manages to support us and catches us on form that helps me learn well. The members of my classes help me and are supportive. I look forward to my time.

I've been going to this gym for a week now and let me tell you, it's been GREAT! The workouts are intense and the coaches are total rockstars. They'll make sure you're doing those exercises just right, no ifs, ands, or buts about it. Plus, the people here are so friendly, it's like they're trying to make you feel like you're part of the gym fam. Highly recommend this place if you wanna get fit an... More

I've been going to this gym for a week now and let me tell you, it's been GREAT! The workouts are intense and the coaches are total rockstars. They'll make sure you're doing those exercises just right, no ifs, ands, or buts about it. Plus, the people here are so friendly, it's like they're trying to make you feel like you're part of the gym fam. Highly recommend this place if you wanna get fit and sweat! 💪🏽🏋️‍♀️ Less

This gym is amazing! From the first day I felt welcomed by the coaches and the other members!! If you can’t do what they show, no problem there is a modification for that! You can be at any point in your fitness journey and be comfortable here! Can’t wait to continue my twice a week workouts!! 💪🏻

I turned 50 last year and had not been to a gym in 4 years. After watching a few testimonials, I was in. I may only be on my 4th session of my 30 day trial, but I bought my membership today. Why? Because the coaches were aware of my back issues and were able to adjust any exercise that hurt. Being new, They make sure my form and weight was good and make sure I don’y push myself too hard too qui... More

I turned 50 last year and had not been to a gym in 4 years. After watching a few testimonials, I was in. I may only be on my 4th session of my 30 day trial, but I bought my membership today. Why? Because the coaches were aware of my back issues and were able to adjust any exercise that hurt. Being new, They make sure my form and weight was good and make sure I don’y push myself too hard too quick. All of the members are encouraging, of all fitness levels and ages. Just go and get your 30 day trial. You won’t regret it. In 90 days you will wonder what took you so long. Less

I am thrilled to find this gym. It has everything to get and stay in shape. Well designed workouts, times to meet my busy schedule, and a coach providing group instruction and watching form as the class goes on. The others in the group are very supportive. There are many long term members. The Facebook group and nutritional reminders are also a great supportive bonus.

I love absolutely everything about this gym! The coaches are great, and they work with you at the level that is most comfortable for you. They will also help you find different ways to move if certain joints stiffness or injuries are present. Bring an entrepreneur, the flexibility of being able to choose which class works for my schedule on a daily basis, is absolutely key! I love seeing people o... More

I love absolutely everything about this gym! The coaches are great, and they work with you at the level that is most comfortable for you. They will also help you find different ways to move if certain joints stiffness or injuries are present. Bring an entrepreneur, the flexibility of being able to choose which class works for my schedule on a daily basis, is absolutely key! I love seeing people of all ages working on improving their overall health and wellness. I met a lady who was in her 70s and she impressed me with her strength! This type of environment is exactly what I needed in order to get my momentum going in the gym again! I show up. I put in the work. I leave feeling amazing! Less

Love how the trainers are so individualized with their instruction and always take time to talk to me. It has helped motivate me to move forward with my workout experience. My husband and daughter love to join me when they can.

Did a trial membership and loved it. Joined last month. All coaches are very considerate and helpful watching people so no one gets hurt.

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Awesome staff and great atmosphere. They work with all levels of fitness and adjust to your abilities. Very friendly and motivating.

Joined this gym last March when our trainer stopped teaching due to an illness. Fell in love with the atmosphere, workouts, coaches, and members. Our gym peeps felt so welcome and encouraged to share with others and some have stayed and attend as many classes as we can. Highly recommend walking through the doors at Coastal:) Signed, Valerie Butcher ( under my husbands google account)

I love this place! Feeling very uncomfortable because of being overweight and under-exercised, I was a bit nervous about joining another gym. But this place is like no other. All classes with excellent coaching are a benefit that can't be beat. Support from staff and other members boosts my morale every day. And the multiple identical clauses give flexibility when it's needed. This is a unique gy... More

I love this place! Feeling very uncomfortable because of being overweight and under-exercised, I was a bit nervous about joining another gym. But this place is like no other. All classes with excellent coaching are a benefit that can't be beat. Support from staff and other members boosts my morale every day. And the multiple identical clauses give flexibility when it's needed. This is a unique gym experience that surpasses all others. I only wish I had found them sooner. Less

Honestly, 5 stars isn't enough to describe my first year at Coastal. From day one I felt welcomed and supported by the coaches and the folks in my classes. I walk in the gym and feel like I'm with family. I love the variety of strength and conditioning classes during the week, and there's an awesome yoga class on Saturday mornings. With so many classes available (as early as 4:30 a.m.🥱), it's b... More

Honestly, 5 stars isn't enough to describe my first year at Coastal. From day one I felt welcomed and supported by the coaches and the folks in my classes. I walk in the gym and feel like I'm with family. I love the variety of strength and conditioning classes during the week, and there's an awesome yoga class on Saturday mornings. With so many classes available (as early as 4:30 a.m.🥱), it's been easy to make time to work out. The coaches are amazing; they will work with you to adapt exercises if needed. There's no pressure to compare yourself to anyone else; we all cheer each other on. I can see and feel my progress from working out here regularly this year. I'm noticeably stronger and I'm running without pain for the first time in years. If you're even the tiniest bit curious about Coastal, please come check it out. It's a game-changer! Less

I have very much enjoyed working out at Coastal Fitness. The staff is amazing and have done a great job explaining and walking me through any workouts that I need help in. The class times are super convenient for me and has helped me continue reaching my health journey.

I took a leap after seeing a Facebook ad for the gym. I met with Will to learn more and had my name on a paper before I left. My first class was the following Monday. I felt awkward, everyone knew everyone, but I'm used to being the new kid in town. Everyone was so friendly that it was startling. Once class started, it was all business. Nearly three months later, I'm still going religiously firs... More

I took a leap after seeing a Facebook ad for the gym. I met with Will to learn more and had my name on a paper before I left. My first class was the following Monday. I felt awkward, everyone knew everyone, but I'm used to being the new kid in town. Everyone was so friendly that it was startling. Once class started, it was all business. Nearly three months later, I'm still going religiously first thing in the morning, 3-5 days a week. I'm an early riser but hate leaving the house early. The classes, however, don't make me feel like it's a chore to get out there. I actually find myself looking forward to it. The classes are interesting and challenging, and I love the 6 week concentrations. Ben and Julia are fantastic! I've yet to take a class with the other coaches as they lead the afternoon classes. I like that the coaches are there to help, give suggestions, alternatives, and correction when needed but you don't feel like you're under direct scrutiny as you would be with a personal trainer. They push you but won't break you. They're approachable so you don't feel weird about asking questions or talking with them about concerns. Communication from them is awesome with tips, tricks, why we do what we do, best practices, celebrations, and more. It's not Planet Fitness prices but, let's be honest, you get what you pay for. 10/10 recommend. Less

It’s not just a gym but an entire community of awesome people, superb and highly skilled trainers, accountability, and fitness fun! Great place where you can see results from the dynamic workouts and guided strength training !

When they say it takes a village... it's not just for kids... it's for us adults too. 😉 If you are looking for a fitness program to get healthier and stronger, Coastal Fitness in Newport News may be a good fit for you. Coastal has me looking forward to going to the gym and oh, they have a yoga class too, which is how I love to end my week! And support... they've got it. From the high fives, c... More

When they say it takes a village... it's not just for kids... it's for us adults too. 😉 If you are looking for a fitness program to get healthier and stronger, Coastal Fitness in Newport News may be a good fit for you. Coastal has me looking forward to going to the gym and oh, they have a yoga class too, which is how I love to end my week! And support... they've got it. From the high fives, checking on you and helping to make sure you're doing the reps correctly to Kristen Lengel following up to see how you're doing, providing additional support and encouragement. Coach Will listened to my health concerns and goals in my strategy session. Coach Ben, helped me with an issue I have had for over 5 years with my foot that has limited my activities and showed me how to improve my strength, stability and eliminate the pain and weakeness I've experienced; my doctor didn't even do that. Coach Diego helped me prevent harm from doing a exercise incorrectly, and I felt the difference! When he saw me determined to finish a tough series of reps, he turned on an extra fan to help and oh, boy, did it! And our Yoga instructor, Jordan has helped me wrap up the week with calming, toning, and reflective session leaving me feeling amazing after a busy week. Why do I mention names? Because all make me feel included, welcomed, safe and they are part of my life journey towards a healthier and stronger me; and their contributions, expertise and support matter, and I'm so thankful. Here's to continued improved health and wellness. If you're looking for a great gym to help keep you motivated that cares, here it is at Coastal Strength and Fitness. Less

Joined Coastal 5 weeks ago and absolutely have found the gym I’ve been looking for!! Training in a class setting but feels like one on one training with a coach. Coaches are wonderful, know you by name within days and help ensure that you are doing the exercises correctly . Each coach is awesome!! Everyone we’ve met has been great! Never been to a gym that you feel a part of the community so qui... More

Joined Coastal 5 weeks ago and absolutely have found the gym I’ve been looking for!! Training in a class setting but feels like one on one training with a coach. Coaches are wonderful, know you by name within days and help ensure that you are doing the exercises correctly . Each coach is awesome!! Everyone we’ve met has been great! Never been to a gym that you feel a part of the community so quickly. Joined with my daughter and we are having a great time getting fit !! Highly recommend this gym !! Less

I took a leap after seeing a Facebook ad for the gym. I met with Will to learn more and had my name on a paper before I left. My first class was the following Monday. I felt awkward, everyone knew everyone, but I'm used to being the new kid in town. Everyone was so friendly that it was startling. Once class started, it was all business. Two months later, I'm still going religiously first thing ... More

I took a leap after seeing a Facebook ad for the gym. I met with Will to learn more and had my name on a paper before I left. My first class was the following Monday. I felt awkward, everyone knew everyone, but I'm used to being the new kid in town. Everyone was so friendly that it was startling. Once class started, it was all business. Two months later, I'm still going religiously first thing in the morning, 3 days a week. I'm an early riser but hate leaving the house early. The classes, however, don't make me feel like it's a chore to get out there. I actually find myself looking forward to it. The classes are interesting and challenging, and I love the 6 week concentrations. Ben and Julia are fantastic! I've yet to take a class with the other coaches as they lead the afternoon classes. I like that the coaches are there to help, give suggestions, alternatives, and correction when needed but you don't feel like you're under direct scrutiny as you would be with a personal trainer. They push you but won't break you. They're approachable so you don't feel weird about asking questions or talking with them about concerns. Communication from them is awesome with tips, tricks, why we do what we do, best practices, celebrations, and more. It's not Planet Fitness prices but, let's be honest, you get what you pay for. 10/10 recommend. Less

I started working out at Coastal a few months ago and am so happy I joined. I am a runner so I was hesitant at first because I didn’t know how to fit classes into my already busy schedule. But the staff helped me figure that out and I am so glad. These workouts help keep me strong! They are fun and the atmosphere is very encouraging. I highly recommend Coastal to anyone- no matter where you are o... More

I started working out at Coastal a few months ago and am so happy I joined. I am a runner so I was hesitant at first because I didn’t know how to fit classes into my already busy schedule. But the staff helped me figure that out and I am so glad. These workouts help keep me strong! They are fun and the atmosphere is very encouraging. I highly recommend Coastal to anyone- no matter where you are on your fitness journey. If you have goals- the staff will help you get there! Less

I love CS&F! I really look forward to the small group workouts. I've always found gyms intimidating, but from the first time I walked in I felt a sense of belonging. The staff and members are friendly and encouraging.

At Coastal Fitness I found a family that cares about my mental and physical health. The coaches are phenomenal. The people are wonderful. They all made the journey easy and put me on the right path to a healthy lifestyle. I highly recommend Coastal Fitness.

Wonderful place with even better staff. All the trainers are personable and definitely genuine. They care about their members and want to see them succeed. At the very least give it a try because it is so easy to fit into your daily grind and you won’t be disappointed!!

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A Good trading platform service I can truly trust. They are transparent on all transactions and explain everything clearly. I never had fear and i am confident in trading with them. They have given me so many great opportunities to earn better profits. I am glad to have traded with the right broker. I gain good profit and received my money earlier than expected date. Good brokerage platform. I'm happy to work with Mrs Cathy Frederick Fx, this probably was the best choice of my life. Contact her and start your own forex investment via Email: [email protected] WhatsApp: +18504466717 Less

I love coming here. All of the trainers are so knowledgeable and helpful. I was working out on my own, and have realized just by changing subtle things, how I can get a better workout. The personal touches and the attention to detail is amazing and worth every penny!

I considered waiting to write a review of Coastal Strength and Fitness (CS&F) until after my marathon Saturday, but the truth is it wouldn’t change my review. I joined 6 months ago after working out on my own and just going through the motions. I was looking to join a gym that gave me structure and results. The thing I love about CS&F is that between the four trainers who are specialized in diffe... More

I considered waiting to write a review of Coastal Strength and Fitness (CS&F) until after my marathon Saturday, but the truth is it wouldn’t change my review. I joined 6 months ago after working out on my own and just going through the motions. I was looking to join a gym that gave me structure and results. The thing I love about CS&F is that between the four trainers who are specialized in different aspects of exercise and fitness you really get a comprehensive package. Each trainer is always so encouraging and open to helping and guiding everyone on their own health and fitness journey and they really get to know you. After introducing myself once to each trainer, they knew my name from that moment forward and got to know me. About three months after attending CS&F, I reached out to Ben because I was having some severe and paralyzing pain in my hip and knee and was planning on running a marathon this fall. After three sessions every 6 weeks, my knee pain is nearly gone. He doesn’t offer miracles, but he gave me exercises and movements to teach my body how to move properly to prevent the pain from returning. This place is really a community and has been very welcoming even to introverts like myself. After six months I've lost 7lbs or (5% body weight), gained muscle and muscle definition, my running fitness improved, and my confidence and mental health has improved. Less

Coastal Strength and Fitness has been the Goldilocks gym for me that is just right. I love that the workouts are already created (no thought on my part), run throughout the day (so I have flexibility to adapt my schedule) and able to get immediate feedback from the coaches on the workout as well as nutrition and mobility. On top of all that, I feel welcomed since literally everyone has been frien... More

Coastal Strength and Fitness has been the Goldilocks gym for me that is just right. I love that the workouts are already created (no thought on my part), run throughout the day (so I have flexibility to adapt my schedule) and able to get immediate feedback from the coaches on the workout as well as nutrition and mobility. On top of all that, I feel welcomed since literally everyone has been friendly (coaches and other members). I would and have recommended Coastal to others. Less

Amazing facility, coaching staff and atmosphere. If you're looking for a place that will help you get in shape, this place is for you. Everyone is friendly and the daily workouts are one of a kind. I mean they even have their own podcast! No other "gym" around here does that. Do yourself a favor and sign up today.

Love this gym!! They have the best workouts, the coaches help you along the way to make sure you are performing your best, and the people make you feel like your part of a team! I’ve been there less than 2 months and already seeing and feeling the results I want!

Highly recommended! Love the approach and accountability. Tons of scheduling options, clean and great people. I needed a change and this works perfectly for my work/life schedule.

Coastal Strength & Fitness is the best! During the pandemic I lost all motivation to exercise and everyday I felt so sluggish. Not anymore! Everything changed when I found Coastal Strength! I regained my love for fitness and they even inspired me to change my eating habits! Everyone here is so welcoming and supportive! The group setting really keeps me motivated! All of the coaches are great and ... More

Coastal Strength & Fitness is the best! During the pandemic I lost all motivation to exercise and everyday I felt so sluggish. Not anymore! Everything changed when I found Coastal Strength! I regained my love for fitness and they even inspired me to change my eating habits! Everyone here is so welcoming and supportive! The group setting really keeps me motivated! All of the coaches are great and the workouts keep me pumped! I would recommend Coastal Strength & Fitness to all my friends and family! Really happy with my decision to join 😀 Less

Looking for a gym? If you are look no further. Joining Coastal Strength & Fitness has been one of my best decisions. Following what was possibly the most difficult year of my life I decided to turn the focus towards my health. The experience at Coastal this summer has improved not only my physical health but my mental health as well. The encouragement of the coaches regarding strength and nutri... More

Looking for a gym? If you are look no further. Joining Coastal Strength & Fitness has been one of my best decisions. Following what was possibly the most difficult year of my life I decided to turn the focus towards my health. The experience at Coastal this summer has improved not only my physical health but my mental health as well. The encouragement of the coaches regarding strength and nutrition training as been such a gift. I was also amazed by the level of immediate acceptance and accountability of the members. Looking forward to continuing this journey towards strength and health with Coastal Strength & Fitness. Less

Coastal has been an amazing experience for me so far. I’ve been there 2 months now. I have noticed improvement in my strength and motivation to workout. The staff is friendly, caring, and knowledgeable. Definitely recommend giving this place a try!

Great gym for anyone at any fitness level or with physical limitations.

This gym has been just what I was looking for! I love the small group format. The classes are fun and challenging! The coaches are awesome and help with form and technique and are always encouraging. I highly recommend Coastal!

The environment at Coastal is not only supportive and welcoming but also extremely challenging. The trainers do a great job of not only thoroughly explaining and demonstrating each exercise but also providing alternatives to each exercise if you have limitations or injuries. I’ve struggled with knee issues for years but Coach Ben at Coastal has done a great job of coaching me and helping me make ... More

The environment at Coastal is not only supportive and welcoming but also extremely challenging. The trainers do a great job of not only thoroughly explaining and demonstrating each exercise but also providing alternatives to each exercise if you have limitations or injuries. I’ve struggled with knee issues for years but Coach Ben at Coastal has done a great job of coaching me and helping me make adjustments to exercises to maximize my gains. I’m so happy I walked in the door at Coastal Strength and Fitness and would encourage anyone to give it a try! Less

I love the atmosphere, the trainers are so passionate and knowledgeable and caring. Feels like a big happy family. everyone motivates and encourages each other.

I am so happy I found this place. The people.. the trainers .. the program ... it all feels like a really good fit for me. The environment is friendly and pleasant and clean. I highly recommend CS&F. 💪👍

Coastal is what I've been looking for, gorup training to give that extra push I won't give myself when I'm alone. I'm loving it so far!

I actually enjoy going to the gym because of Costal. The honest support that the coaches provide is wonderful!! I can tell by listening to how people communicate with each other while working out that it is more than a gym it’s a family!

The classes at Coastal are fun and challenging, the coaches are helpful and the people in the classes are friendly. Great location in NewPort News and easy to park.

Excellent coaches, great workout and fun & encouraging members!

Want a good workout? Want to meet some great people? Coastal is the place for you! It’s not just some ordinary gym that doesn’t care about you and only wants your money. Coastal actually cares about their members and hold you accountable for your workouts they will call you and see where you have been and make sure everything is good. They have a nutrition coach to help with your goals. Just go ... More

Want a good workout? Want to meet some great people? Coastal is the place for you! It’s not just some ordinary gym that doesn’t care about you and only wants your money. Coastal actually cares about their members and hold you accountable for your workouts they will call you and see where you have been and make sure everything is good. They have a nutrition coach to help with your goals. Just go and sign up, no contract and give it a try and if it’s not for you, you can cancel. Best decision you will make! Less

The workouts are great! I love that they do full body strength training and incorporate all aspects of weight equipment whether that’s barbells, dumbbells, sled pushes, etc. You will ALWAYS have a great workout. The trainers are every knowledgeable and will help you modify when needed. I truly enjoying working out here!!

Fitness has always been about more than lifting and cardio. Coastal Strength and Fitness provides a great atmosphere and team to help you achieve whatever goal you have in mind. You are always met with a smile when you walk in from staff and others in the gym. very excited to be part of the team

Great overall gym experience. All of the staff is friendly and knowledgeable, this is not an average gym. You can challenge yourself or have the help of the coaches and fit the workouts into your own fitness goals. This gym gives you endless possibilities on how to handle your own situation, with a supporting cast. You will be motivated no matter your fitness level. I was hooked the first day.

If you are just getting started or want a challenge, try this gym! The staff is top notch and take the time to explain the workouts! They are also there to help coach you through your journey!

If you are looking to make a change with your fitness goals and have an awesome gym experience look no further! Gary and his staff at Coastal are very personable and knowledgeable about fitness and nutrition. Thier facility offers top of the line equipment and is clean & sanitized and follows CDC guidelines for Covid. The workouts are different and target specific parts of the body along with in... More

If you are looking to make a change with your fitness goals and have an awesome gym experience look no further! Gary and his staff at Coastal are very personable and knowledgeable about fitness and nutrition. Thier facility offers top of the line equipment and is clean & sanitized and follows CDC guidelines for Covid. The workouts are different and target specific parts of the body along with incorporating cardio so you get an all around body transformation. Will and Diego were the two trainers I primarily have and they have been helpful and helped me with specific workouts to ensure proper form. Members are friendly and welcoming. Check these place out! You won’t be disappointed! Less

I found my "THING"!!! I am not one for working out, I am the treadmill queen!! lol But The amazing trainers and amazing workouts have make me a addict!! I look forward to my workout sessions!! if you want a challenge and a good workout, try them out!!

Coastal is the best gym I’ve been to in Hampton Roads! Extremely knowledgeable staff are ready to help with anything health and fitness related and the members are so welcoming! Great programming and scalable workouts.

I highly recommend Coastal Strength & Fitness! At Coastal the workouts are intense and by the looks of my bathroom scales (weight and body fat %), absolutely productive! Come join me to develop some new habits and get your workout on!

The always plentiful classes-running constantly. Nice and helpful staff and their Availability to answer questions. Good equipment to work on and always observing Covid recommendations. Plus yoga classes are available!

I have been to several gyms...Ben is amazing and he pays attention to each and everyone of his students. I am forever grateful I found this place.

Debra>Coastal Strength & Fitness I highly recommend Coastal. The coaches are very knowledgeable, supportive, and professional. It’s a team environment with support and encouragement from everyone. Love the workouts, as well as the nutritional education. Can’t say enough about this gym.

This gym is awesome. With the COVID they have home workout you can do and even in gym workouts. The home workouts aren’t hard but challenging. When I have a question about an exercise they are always ready to answer. The mobile coaches app is a great tool also. The coaches are always checking on you progression physically, mentally and nutrition. The only place I have been that actually cares ... More

This gym is awesome. With the COVID they have home workout you can do and even in gym workouts. The home workouts aren’t hard but challenging. When I have a question about an exercise they are always ready to answer. The mobile coaches app is a great tool also. The coaches are always checking on you progression physically, mentally and nutrition. The only place I have been that actually cares about your health. Thank you Coastal coaches Less

Such a fantastic gym with skilled / trained coaches and even better workout partners! The facility has the best equipment , top of the line , is always clean and so welcoming 😊

I love the fact that the coaches knew who I was and something about me when I showed up for my first workout. The atmosphere is awesome, but the coaches alone would keep me coming back.

OH my goodness! I love exercising at Coastal fitness; having a personal trainer walking around checking your form and correcting mine 😊, it makes me feel safe and certain that I am headed in the right direction. I also love knowing that it's 45 minutes of sweaty work..it has a beginning and an end! I am learning to get stronger and listen to my body, it's awesome!

Wonderful gym. The coaches are awesome with what they do and teaching you the correct way to workout. I highly recommend Coastal! I was nervous to start but the coaches helped me along the way and made me feel comfortable!

Great coaches, motivating classes and a whole lot of friends!

Great experience so far and I am really learning a lot from them about how to exercise and how to eat and how to enjoy strength training! The staff have been there every step of the way for me! Thank you all for everything you are doing to coach and guide me through this experience! 5 star rating for me!!

Great family, small classes, steady challenge!

Coaches are very motivating. Workouts are well thought out and put together so you get the most out of your workout. This is a great place to come if you lack the motivation to workout on your own.

I was nervous to start Coastal Strength and Fitness, but day one I knew this gym was exactly what I needed. I am not a very strong person and after only a few weeks of workouts I can tell a huge difference in my strength. With the coaches, planned workouts, and supportive community, it is worth the investment.

I am not a member of this gym but attended a charity workout session. It was so fun and challenging!! The coaches there were helpful and the other members really cheered people on!! It’s a fun and motivating environment!!

Amazing coaches and support!

It is great that the workouts are already planned for you! Great people and atmosphere.

I can say that my attitude about working out is much more positive thanks to Coastal and the great coaching staff. In 4 weeks I’ve learned about strength training and nutrition thanks to seminars and Coastal’s Members Page. I’m in the second week of a six week challenge with a bunch of other people—and it feels like we’re all in it together. And if that weren’t enough, the coach’s check in with ... More

I can say that my attitude about working out is much more positive thanks to Coastal and the great coaching staff. In 4 weeks I’ve learned about strength training and nutrition thanks to seminars and Coastal’s Members Page. I’m in the second week of a six week challenge with a bunch of other people—and it feels like we’re all in it together. And if that weren’t enough, the coach’s check in with me every week. I was looking for a more personalized gym with a great community and I found it. Less

Awesome family to workout with!!!

Just finished week 2 of membership. Great gym and instructors. They know how to push you to get the best out of each workout. Others in class are very supportive and everyone motivates everyone. 5 stars

Started at Coastal 3 weeks ago - best decision ever! I feel great and am noticing results already. Thanks for the great coaching.

Thank you for the great support

awsome coaches and workouts

This is the first gym in my many decades of gym membership at other places, where I look forward to coming and feel like the trainers sincerely care about my progress. There’s none like it on the Peninsula. If you are looking for a gym that motivates you to show up often and work to your capacity, this is the gym for you!

Everyone (especially the coaches) are so welcoming and I felt like I fit in right away. The coaches come alongside you in your journey and meet you where you’re at and are truly interested in helping you become the best you can be. I could not recommend this gym more!

Just finishing up a 6 week challenge and I really do enjoy this gym. All the trainers were great at meeting me right where I was with my fitness level and made the diet plan super simple (no tricks or gimmicks). Each one bringing their individual flair making it fun with great energy. My wife and I attend the 4:30 AM class 3 days a week and the folks there are amazing. Would recommend Coastal St... More

Just finishing up a 6 week challenge and I really do enjoy this gym. All the trainers were great at meeting me right where I was with my fitness level and made the diet plan super simple (no tricks or gimmicks). Each one bringing their individual flair making it fun with great energy. My wife and I attend the 4:30 AM class 3 days a week and the folks there are amazing. Would recommend Coastal Strength and Fitness to anyone that wants to better themselves and be around some really great people. Less

Absolutely love working out here..... I been at Coastal for almost 2 years and I have loved it since day 1. The most recent 6 week challenge helped me get refocused and back to the basics. If you follow the guidance you are given, you will be successful 💚

I have really enjoyed the workouts. I chose Coastal because I have nearly ZERO experience working out in a gym. I like the class environment and the coaches are there to show you have to do things and make sure you are doing things the right way to avoid injury. I feel very comfortable.

I love Costal! The staff is the best, and everyone is very friendly. Costal isn’t a gym where you work out and go home; it is a community of people that are going through similar obstacles and are there to support and encourage you along your journey. I have been at costal for three weeks, and I already see improvement in my life, and now if I don’t work out, it feels weird. Costal is a great pla... More

I love Costal! The staff is the best, and everyone is very friendly. Costal isn’t a gym where you work out and go home; it is a community of people that are going through similar obstacles and are there to support and encourage you along your journey. I have been at costal for three weeks, and I already see improvement in my life, and now if I don’t work out, it feels weird. Costal is a great place, and everyone is always welcomed! Less

I love the workouts! The staff is super friendly, and supportive. I had hit a plateau in my progress and Coastal Strength & Fitness gave me the tools that helped push me through it.

Great workouts with personal attention to each individual's needs and abilities.

I knew I needed to make a change in my life. After five babies, and a very emotional 2017, where my son had a bone marrow transplant, (which included lots of emotional eating) I was feeling pretty hopeless. As I was looking at gyms, I came across Costal, which has been the perfect place for me. In just 3 weeks, I’ve not only lost weight, but I’ve done things that I never thought physically possib... More

I knew I needed to make a change in my life. After five babies, and a very emotional 2017, where my son had a bone marrow transplant, (which included lots of emotional eating) I was feeling pretty hopeless. As I was looking at gyms, I came across Costal, which has been the perfect place for me. In just 3 weeks, I’ve not only lost weight, but I’ve done things that I never thought physically possible. I’ve never been a “fitness” person, so it’s been amazing to see what I’ve been able to accomplish. The team has been super encouraging and helpful. I HIGHLY recommend costal strength and fitness no matter where you’re at in your journey. Less

I absolutely LOVE Coastal! It is a safe place to work towards meeting goals. The entire Coastal team is dedicated to guiding, encouraging and holding you accountable to your own goals. The others members are all supportive and encouraging. Truly a fitness family!

Best gym. Coaches are amazing and my "gym" friends are now just my friends. Highly recommend

After years of being inactive, I was SUPER nervous about getting back into a workout regimen. Coastal Strength & Fitness has been exactly what I needed. Everyone has been so kind, welcoming and more than willing to help me when I wasn't sure what to do.

I've been to many gyms, my husband has called me a gym jumper, and never have I ever experienced a gym that truly cares not only about fitness but your nutrition and overall wellbeing. Coastal has their own app that allows you to communicate at anytime with a coach, even if you just have a question. They check in with you throughout the week to make sure you ate hitting your targets and goals in ... More

I've been to many gyms, my husband has called me a gym jumper, and never have I ever experienced a gym that truly cares not only about fitness but your nutrition and overall wellbeing. Coastal has their own app that allows you to communicate at anytime with a coach, even if you just have a question. They check in with you throughout the week to make sure you ate hitting your targets and goals in the gym and with your nutrition. I don't just feel like a member at any other gym, I feel like I have a support team on my side who truly cares about my health and wellbeing in and out of the gym! I'm happy to have found Coast and look forward to becoming a stronger, healthier and happier version of me! Less

I have been looking for a gym that fits me. Found it! Love that you show up and don't have to think, they do it for you. From showing you how to do each exercise the correct way, to modifying it to fit you if need be. The coaches are there for you and active, always walking around and helping. They also help with the nutrition and are always there to help. So glad I took this leap of faith.

From the moment I walked in, I could tell that Coastal Fitness was a positive environment. The staff and other members have been incredibly welcoming and encouraging. The staff at Coastal is extremely professional, knowledgeable and organized. Knowing that I am returning to a regular fitness routine after an injury, and training for a marathon, they are always great to check in with me and make s... More

From the moment I walked in, I could tell that Coastal Fitness was a positive environment. The staff and other members have been incredibly welcoming and encouraging. The staff at Coastal is extremely professional, knowledgeable and organized. Knowing that I am returning to a regular fitness routine after an injury, and training for a marathon, they are always great to check in with me and make sure that the workouts are not painful or creating any setbacks. The personal attention is just what I needed to get back on track. Thank you for your awesome service! Less

All you have to do is show up. It was a Friday, 5:30 pm after a long work week and no....I didn’t want to go to the gym. But, I just showed up and now I feel so much better heading into the weekend.

the knowledge and motivation here is amazing

There is not one bad thing to say about coastal! As a previous college athlete, I absolutely love the structure and community aspect of this gym! The workouts are great as you can truly feel results in your body and even just your overall health. The coaches are awesome and are always willing to work with you!

My family members had great results from Coastal and I wanted great results. I'm 62, so I wasn't sure strength training was for me. One of my biggest aging challenges is to continue to be fully involved in life and not letting my fears or insecurities stop me from what I want to do. I have found the Coastal trainers to be unique as individuals but completely unified in patience, caring and wil... More

My family members had great results from Coastal and I wanted great results. I'm 62, so I wasn't sure strength training was for me. One of my biggest aging challenges is to continue to be fully involved in life and not letting my fears or insecurities stop me from what I want to do. I have found the Coastal trainers to be unique as individuals but completely unified in patience, caring and willingness to assist. I truly enjoy that both the coaching team and the clients have a great sense of teamwork. Coastal says to me, no man or woman left behind in the journey to a fuller life. Less

Coastal is literally a no-brainer! You show up, knowledgeable coaches show you what to do, you work out with the friendliest people, and you leave. The group setting it awesome and everyone pushes each other to succeed. The coaches are constantly posting menu ideas and responses to questions are quick. My husband and I love working out together at Coastal!

I was so nervous walking into the gym for the first time. I asked myself”Can I do this?” As I watched the other class finish up. The trainers continue to help and guide me through every class and give me pointers on how to improve with encouraging words. I am a truly happy that I started this journey. I am on week 3 of a six week challenge and already feel so much better.I highly recommend this g... More

I was so nervous walking into the gym for the first time. I asked myself”Can I do this?” As I watched the other class finish up. The trainers continue to help and guide me through every class and give me pointers on how to improve with encouraging words. I am a truly happy that I started this journey. I am on week 3 of a six week challenge and already feel so much better.I highly recommend this gym if you are looking for a change and need some encouragement or just want to up your fitness game. Thank you Coastal strength and fitness!!!! Less

5 stars The coaches are very helpful and welcoming. After the completion of my second week, I will definitely keep coming back!

My name is Kathy I am 61 years old. I joined the challenge with my friend Jenifer. She had been so amazing helping me lose weight and get fit by saying yes to anything I wanted to do. So when she asked me to join the challenge how could I say no. I has been a wonderful experience so far. I has been tough for sure. The instructors Will and Diego are awesome. I have found I can do things I did not ... More

My name is Kathy I am 61 years old. I joined the challenge with my friend Jenifer. She had been so amazing helping me lose weight and get fit by saying yes to anything I wanted to do. So when she asked me to join the challenge how could I say no. I has been a wonderful experience so far. I has been tough for sure. The instructors Will and Diego are awesome. I have found I can do things I did not think possibly. I feel more fit than I have in years. I look forward to the sessions and the results. Would recommend the program to anyone that truly does want to challenge their body and mind. Thanks a million Kathy Less

Just joined for the 6 weeks challenge and I'm loving it.

I had never been to a gym in my life. Coastal kept popping up on my Facebook feed and I would read about the 6 week challenge and think, I would like to try that. I finally got the nerve up, and with a friend went in to see what it was all about. I’m in my 3rd week and have already seen results. The program is great! The trainers are great! It’s more than just working out, they also help yo... More

I had never been to a gym in my life. Coastal kept popping up on my Facebook feed and I would read about the 6 week challenge and think, I would like to try that. I finally got the nerve up, and with a friend went in to see what it was all about. I’m in my 3rd week and have already seen results. The program is great! The trainers are great! It’s more than just working out, they also help you with nutrition and making lifestyle changes. I admit, I was intimidated at first but they really do make you feel welcome here! Less

I highly recommended coastal. The team work atmosphere from the coaches and other members are absolutely amazing. I love how everyone supports and encourages one another. If you've just starting working out, trying to find the motivation to get back into the swing of things, or have been working out for years this is the gym for you. 💪💪💪💪💪 #coastalforthewin

Coastal Strength & Fitness is so much more than a gym. The personal attention you receive starting with your strategy session, the fun work outs with a purpose, the coaches that know your name are extremely supportive and knowledgeable, the daily messages, the app, the accountability, the nutritional advice, and videos makes this truly a unique experience! Highly recommend!

Everything about this gym is a 5 ⭐️The trainers, the people, the music choice......Everthing! I love how welcome everyone makes you feel, the the high fives after challenges, and definitely see myself continuing here after the 6 week challenge that I initially signed up only to attend.

I have only been with Coastal for three weeks now. My Doctor told me I needed to find another way to workout and release stress besides long distance running on hard surfaces. A friend of mine recommended that I try Coastal. Gary, Diego, Ben, and Kristen have been amazing. I informed them of my concerns and they gave me the type of instructions I needed, encouraged me to work at my own pace an... More

I have only been with Coastal for three weeks now. My Doctor told me I needed to find another way to workout and release stress besides long distance running on hard surfaces. A friend of mine recommended that I try Coastal. Gary, Diego, Ben, and Kristen have been amazing. I informed them of my concerns and they gave me the type of instructions I needed, encouraged me to work at my own pace and stay tuned to my body. I am Not a morning person, but I have been attending the 5:30 AM class and I feel better for it. It’s not just the fitness instructors that are great—the members are super as well! Less

I’ve only been there for a little more than a week and I love it! The coaches are great and supportive. All the members are really nice and you don’t feel out of place for being a beginner! 5 stars! ⭐️

Coastal Strength and Fitness is a premiere experience. It is more than a traditional gym, it's a complete system to advance your fitness and health goals to their peak levels. The coaches are highly professional and knowledgeable. The team environment allows you to push yourself with support and encouragement and you leave each session feeling a great sense of accomplishment. If you're seriou... More

Coastal Strength and Fitness is a premiere experience. It is more than a traditional gym, it's a complete system to advance your fitness and health goals to their peak levels. The coaches are highly professional and knowledgeable. The team environment allows you to push yourself with support and encouragement and you leave each session feeling a great sense of accomplishment. If you're serious about reaching your goals then this is the place for you. Highly recommended. Less

Love coastal. Wouldn’t recommend any other gym. If you want results and community you want coastal.

I appreciate the program design and how you are allowed to scale back on movements that you might not be able to do. The trainers are extremely kind and they keep you motivated even when you are not at the gym through social media. I did not know what to expect upon joining, but I’m really happy that I did. I’ll be even happier once the waistline starts shrinking!

It’s a place where I feel comfortable to not only workout but also to ask questions. The coaches, Will and Diego (afternoon classes), do an awesome job of making you feel welcome. When you’re fat and out of shape, it’s difficult to make the decision to work out. The work is not easy, but these guys make it fun and enjoyable, thus making it just a tad bit easier.

When I get old and look back at my life, I'll fondly remember 2018 as the year that I joined Coastal Strength & Fitness. The greatness of this gym can't be overstated. 👍👍

This is not just a “numbers” gym...they are truly focused on your health,fitness & nutrition. I felt like family on my very first day! #lovecoastal

I love this place. People are friendly & helpful. Great workouts with a variety of times for classes.

3 weeks in and I can truly say that joining Coastal is one of the greatest decisions I’ve made. The coaches are amazing and genuinely care about the well being of each member. Great atmosphere—working out is fun again thanks to coastal! 💪🏼💪🏼🤗

I have never been a gym person. It took me about a month or two to work up the courage to check them out. I am overweight, out of shape and couldn't imagine joining a gym! The coaches are awesome-they demonstrate the work out and make sure you use correct form for maximum results. The work outs change daily so you never get bored. You work at your own pace and are encouraged every step of th... More

I have never been a gym person. It took me about a month or two to work up the courage to check them out. I am overweight, out of shape and couldn't imagine joining a gym! The coaches are awesome-they demonstrate the work out and make sure you use correct form for maximum results. The work outs change daily so you never get bored. You work at your own pace and are encouraged every step of the way, not only by the coaches, but other members as well. It really is a community. It's been almost a month and I feel I have come so far already! I wish I had started sooner, but so glad I finally did start. Check them out. You'll be glad you did! Less

Signed up 3 weeks ago and lovin it! The coaches are all great and the other members are very encouraging!

I am loving every minute at Coastal Strength & Fitness! The coaches & members have been so welcoming, I truly feel like I'm a part of a team! I'm gaining strength & confidence daily. My only regret is not starting sooner.

I’m only in town for about 6 weeks but everyone at Coastal has treated me like I’ve been around for years! The coaches have been keeping me accountable and making sure I’m comfortable during the classes, and the other members have been incredibly welcoming and supportive. I highly recommend this gym for anyone looking for a support group of positive health and lifestyle changes!

My wife has been pushing me to join Coastal for over a year. I had my own thing going at a traditional gym and saw mixed results. I have only been a member for 3 weeks, so I'm still in start-up mode. Through my wife's relationships, Ben, Kristen and Diego welcomed me with open arms on day one. I have been doing the 5:30am class where we consistently have 20+ members (a good mixture of ladies & "d... More

My wife has been pushing me to join Coastal for over a year. I had my own thing going at a traditional gym and saw mixed results. I have only been a member for 3 weeks, so I'm still in start-up mode. Through my wife's relationships, Ben, Kristen and Diego welcomed me with open arms on day one. I have been doing the 5:30am class where we consistently have 20+ members (a good mixture of ladies & "dudes"). The guys have really helped me learn the routine and a lot of new exercises that were foreign to me. The two things I notice as a huge value/ motivator are: 1) unlimited consultation with trained coaches (fitness & nutrition) and 2) I don't have to plan my workouts; hence my brain can sleep in a little later while my body is working out! Looking forward to seeing how far I can push myself with a few extra kicks from Ben! Less

Coastal provides an amazing full body workout in a fun and challenging environment. The classes are great - and SO many times to choose from. The people are friendly and inviting. I LOVE it here !!!

Coastal is the fitness environment that I have looked for over years! After 3 weeks I am more energized to get up and go and the coaches are fantastic!

Well let’s just say it has been a VERY LONG time since I took time for myself and my health. I have been at Coastal for one month and I see the lbs slowly melting, my strength has increased, my family and friends see Erin resurfacing. It feels good! Costal has AMAZING Coaches, great classes, with so many people at different fitness levels, but I don’t even feel like it’s competition. Everyone hel... More

Well let’s just say it has been a VERY LONG time since I took time for myself and my health. I have been at Coastal for one month and I see the lbs slowly melting, my strength has increased, my family and friends see Erin resurfacing. It feels good! Costal has AMAZING Coaches, great classes, with so many people at different fitness levels, but I don’t even feel like it’s competition. Everyone helps each other. And the Coaches make sure your doing every move right. I will continue with Coastal and my goal is to be healthy and happy, everything else will fall into place. Slow ALWAYS wins the race!! Thanks Coastal! Erin Clements Less

So, this 54 year old (soon to be 55) has made it through his third week at Coastal. Having ‘tried’ to exercise over the last few years and never being able to do it consistently (you’d be amazed at the long list of excuses), I am now amazed (and happy) that I’ve stuck it out this long. The coaches Will and Diego know their stuff and it really helps having a whole class full of people to support ... More

So, this 54 year old (soon to be 55) has made it through his third week at Coastal. Having ‘tried’ to exercise over the last few years and never being able to do it consistently (you’d be amazed at the long list of excuses), I am now amazed (and happy) that I’ve stuck it out this long. The coaches Will and Diego know their stuff and it really helps having a whole class full of people to support you. Long may it continue! Less

I have only been at Coastal for about 3 weeks. I had been thinking about trying them out but I procrastinated for months! I really wish I would have joined earlier. From the moment I walked in for my strategy session with Ben I was welcomed by the members that were waiting for their 730am class. The session was pretty casual and just what I needed to feel comfortable. I came to my 1st class at 53... More

I have only been at Coastal for about 3 weeks. I had been thinking about trying them out but I procrastinated for months! I really wish I would have joined earlier. From the moment I walked in for my strategy session with Ben I was welcomed by the members that were waiting for their 730am class. The session was pretty casual and just what I needed to feel comfortable. I came to my 1st class at 530am ( never thought I’d be able to make it out of bed at that time, but I did ) I absolutely love this place, everyone is so welcoming and helpful. The coaches are there to show you the excercises and make sure you are doing them safely. The other members are really more like family and everyone really rallies around eachother to encourage and cheer on, especially when a particular task is difficult. It happened to be challenge week the 2nd week I was there, I’ll admit, thoughts of quitting before I reached the 500 meters came into my mind but with all the cheering and encouragement I made it. I am one that needs that accountability piece and I definitely have it here. In addition to the gym I get all of this information sent to me that helps me keep on track with the right foods. I could probably go on and on! I am happy to be part of this gym family and can’t wait to see how I will transform not only physically but mentally with these amazing people. Thank you Coastal and a huge shoutout to my 530am family. Less

I knew I liked Coastal after one workout; I realized I never wanted to leave Coastal within that first week. The workouts are intense, building my strength and conditioning my muscles like never before in my life; I have visible muscles that I’ve never seen before. But the best part is the sense of community; the trainers and everyone else who goes to workout are uplifting and supportive. I’ve ne... More

I knew I liked Coastal after one workout; I realized I never wanted to leave Coastal within that first week. The workouts are intense, building my strength and conditioning my muscles like never before in my life; I have visible muscles that I’ve never seen before. But the best part is the sense of community; the trainers and everyone else who goes to workout are uplifting and supportive. I’ve never been so consistently motivated to get to “the gym” but I honestly love going every day and am sincerely upset on the rare days I am forced to miss out. Best place ever. Less

The fact that there are almost 200 reviews (and all 5 stars) speaks volumes! We moved here from Norfolk about three months ago, and I've been going to Coastal for about a month now. I wish I had signed up sooner! I've been to a lot of gyms in my life as an athlete, and this one is by far my favorite. To be honest, I didn't think anything would top my previous gym, and then I was pleasantly surpr... More

The fact that there are almost 200 reviews (and all 5 stars) speaks volumes! We moved here from Norfolk about three months ago, and I've been going to Coastal for about a month now. I wish I had signed up sooner! I've been to a lot of gyms in my life as an athlete, and this one is by far my favorite. To be honest, I didn't think anything would top my previous gym, and then I was pleasantly surprised. Here are my favorite aspects of belonging to this gym family: 1. Right away, they embrace you as one of their own, and they meet you where you are with your own personal fitness goals and needs. People of many ages and abilities, and everyone belongs! 2. Lots of class times to choose from, so it works with most schedules. 3. It never feels too crowded, plenty of space and equipment. 4. Accountability... someone is always checking in on me, whether through the app, on Facebook, Messenger, or e-mail. 5. Lifestyle is key: they don't push fad diets or pressure you to do things that are would not be realistic or helpful in your daily life. 6. Supportive environment and positive encouragement. People are not super-competitive with each other, unless they want to be and enjoy it. 7. The trainers are knowledgeable, kind, attentive, and client-focused, particularly when it comes to proper form and staying injury-free. 8. Price is reasonable, especially given all the extra support that you get both during and between workouts! 9. Results... it's only been a month, and I feel stronger and more energetic than before. It's easy to get up at 6:00am now! I could keep going, but 9 is a lucky number for us Greeks, so I'll leave it there. If you haven't given them a chance, you're definitely missing out... so join, already! Less

I used to be the workout at home kinda gal...my husband pushed me to try Coastal and now they can’t get rid of me!!! Each day includes detailed instruction, crazy motivation and a Coastal Community full of support!!!

Great place and nice people. Coaches are excellent.

Well my wife kept pushing me to go check out Coastal. I'm glad I did. Since July 6 when we started the 21 day trial until today I have lost 16 pounds. I feel great. The coaches are always there to assist with technique or advice and everyone else is so supportive and positive. Raquel and I look forward to many more workouts at Coastal Strength and Fitness. �

This is the last week of my 21 day trial period and I definitely feel the need to keep this gym in my schedule if I know what's good for me :)). The instructors and workout routines are awesome. The time goes by so quick because of the group support and positive vibes from everyone there. I look forward to finishing 2017 on a strong note �

I'm going thru my 21 day trial and I'm on week 3. I love this gym, I never in my life been excited to go to gym. With this gym I'm excited and look forward to going everyday and seeing what challenges lay ahead! Definitely recommend very friendly and inviting!

The best workouts and its all planned out for you. They are their with you watching your form and helping you acheive the best you you can be!! Coastal is unlike anywhere you'll ever experience. If you want a high energy group workout this is it. The best choice I've ever made.

I just joined the 21 day challenge and have only completed 4 workouts, but I already love the place! And that says alot for me because I hate working out! But Ben and the other trainers are so good at helping you adjust and learn how to do things correctly! It truly is like having a personal trainer every time. But the best thing about Coastal is the people. They are all so patient, and encouragi... More

I just joined the 21 day challenge and have only completed 4 workouts, but I already love the place! And that says alot for me because I hate working out! But Ben and the other trainers are so good at helping you adjust and learn how to do things correctly! It truly is like having a personal trainer every time. But the best thing about Coastal is the people. They are all so patient, and encouraging! I was really worried at first and I am beyond scared when I have to try something new but this is the best family of supporters you could ever need! I am so happy my friend asked me to join with her! I absolutely recommend CSF to anyone who needs to take the first step! It is so worth it! Less

Coastal puts an emphasis on technique to get the most out of each movement. They do a great job of mixing up the workouts so it always feels fresh. The time flies by here, great gym, with good people and staff

I actually look forward to my workouts. The trainers know your goals as well as your limitations and are on the spot ready to give you a modification, an assist, or a high five. It's a supportive atmosphere where every level of athlete will feel welcome.

I could go on about this gym for days. No gimmicks. I have tried many gyms & pictures are worth a 1000 words because this is why I followed through and went to talk to them. Everywhere I have been I left feeling worse about myself. These people are unlike anywhere I have been. Everyone is extremely encouraging & helpful. The first day when I talked to Will I explained that I really had not done m... More

I could go on about this gym for days. No gimmicks. I have tried many gyms & pictures are worth a 1000 words because this is why I followed through and went to talk to them. Everywhere I have been I left feeling worse about myself. These people are unlike anywhere I have been. Everyone is extremely encouraging & helpful. The first day when I talked to Will I explained that I really had not done much exercising, that I had serious pain in my knees & he told me they could still work with me. I was nervous & knew I was truly out of my comfort zone but everyday they show me alternative things to do, talk to me and send me emails about nutrition and check on me. Everyone here truly cares about me and truly want to see me succeed. I love the structure and well thought out work outs & killer music!! Less

I started my membership with a Groupon and absolutely fell in love at the first workout! If you need group motivation with a family feel, this is the place for you! Everyone (not just the trainers) truly want to see you succeed and that's a great feeling! Wouldn't want to work out anywhere else!!

Love this spot... My getaway where I can not only move closer to my fitness goals but move pass them. Everyone is friendly and supportive here and the location is perfect for me.

5 weeks into this with just a 4 day break and I feel 100% better. I still have a long way to go but I can see a marked improvement in my focus at work and I have something to look forward to after a nasty drive home besides a cold beer. Thank you Costal Strength & Fitness Staff for your encouragement and assistance. The scalability of your program is a perfect fit for me.

I seriously love this gym so much!! Coming in I was so nervous because I was only gonna be here for a month but it was absolutely worth it! The trainers and other members are so welcoming and are truly interested in helping you achieve the best health. I'm gonna miss it so much when I go back to school but can't wait for summer to return to my happy place!!

I love the instructors and the people who attend. It's a fantastic, supportive community.

Great leadership, incredible knowledge, good people, and monster gains!! Join now! I recommend Coastal Strength and Fitness to anyone and everyone.

Coastal S&F is much different from any other gym I've attended. The trainers are the most knowledgeable in all aspects of fitness. Great training programs with nutrition advice, that's all you need. Coastal shows results. Take a look for yourself!

What led me to Coastal Strength and Fitness? The desire to stop yo-yo dieting, following meal plans, counting points, following restrictive plans just to regain the lost weight plus extra. As a 50+ woman who has many different sized clothes in her closet, I wanted to stop the insanity once and for all. I knew I would need a team of support and a welcoming"family" environment as well as a holistic... More

What led me to Coastal Strength and Fitness? The desire to stop yo-yo dieting, following meal plans, counting points, following restrictive plans just to regain the lost weight plus extra. As a 50+ woman who has many different sized clothes in her closet, I wanted to stop the insanity once and for all. I knew I would need a team of support and a welcoming"family" environment as well as a holistic approach to fitness. I have found all of this and more at Coastal Strength & Fitness. I have been a member for almost 1 month and have already made progress in my mobility, strength and attitude. The coaches are so friendly, motivating and knowledgeable. Ben has helped me modify the exercises that were too difficult while still challenging me to continue to make progress. Becoming a member of Coastal Fitness has been one of the best decisions I have made. My health and quality of life are worth it! Less

Great gym and great people! This gym works for people trying to lose weight, gain muscle, and feel all around better about themselves!

I’ve only been at Coastal for about a month but in that short time I have already seen results. While I haven’t exactly taken all my measurements I can tell you that I am already noticing a difference in how my clothes fit and I can already see progress in my strength. However, aside from just seeing the physical results, Coastal has actually made getting fit, fun! The workouts are always diff... More

I’ve only been at Coastal for about a month but in that short time I have already seen results. While I haven’t exactly taken all my measurements I can tell you that I am already noticing a difference in how my clothes fit and I can already see progress in my strength. However, aside from just seeing the physical results, Coastal has actually made getting fit, fun! The workouts are always different so you never get bored and there’s no guess work as to whether or not you are doing the right exercises to get results. I actually look forward to working out, it’s no longer just something I do because I know I should. Regardless of age, gender, or fitness level the coaches (Gary, Will, and Ben) are genuine people who are truly there to help you be the very best you that you can be. At Coastal you won’t feel like just another number getting lost in a sea of members. Between the coaches and the community of people at Coastal, the level of support you receive is incredible! It is the best of both worlds – it’s like having a personal trainer with all of the fun of working out in a group setting. If you’re on the fence about whether or not to give Coastal a try, my recommendation is to go for it! You won’t regret it! Less

I came to Coastal Strength and Fitness with many reasons of why this might not work for me. Bad knees, injured shoulder, overweight,and a couch potato. Knowing I had to do something, I decided to give it a try. This experience has been such an eye opener! I feel like I have 3 personal trainers who genuinely care about my progress, concerns and health. The other clients in the class are so welcom... More

I came to Coastal Strength and Fitness with many reasons of why this might not work for me. Bad knees, injured shoulder, overweight,and a couch potato. Knowing I had to do something, I decided to give it a try. This experience has been such an eye opener! I feel like I have 3 personal trainers who genuinely care about my progress, concerns and health. The other clients in the class are so welcoming and encouraging. A month ago I groaned just putting on my socks. I am moving so much better now and actually enjoy going to the gym. So glad I found this supportive, knowledgeable gym. Less

I came to Coastal Strength and Fitness with many reasons of why this might not work for me. Bad knees, injured shoulder, overweight,and a couch potato. Knowing I had to do something, I decided to give it a try. This experience has been such an eye opener! I feel like I have 3 personal trainers who genuinely care about my progress, concerns and health. The other clients in the class are so welcom... More

I came to Coastal Strength and Fitness with many reasons of why this might not work for me. Bad knees, injured shoulder, overweight,and a couch potato. Knowing I had to do something, I decided to give it a try. This experience has been such an eye opener! I feel like I have 3 personal trainers who genuinely care about my progress, concerns and health. The other clients in the class are so welcoming and encouraging. A month ago I groaned just putting on my socks. I am moving so much better now and actually enjoy going to the gym. So glad I found this supportive, knowledgeable gym. Less

I came to Coastal Strength and Fitness with many reasons of why this might not work for me. Bad knees, injured shoulder, overweight,and a couch potato. Knowing I had to do something, I decided to give it a try. This experience has been such an eye opener! I feel like I have 3 personal trainers who genuinely care about my progress, concerns and health. The other clients in the class are so welcom... More

I came to Coastal Strength and Fitness with many reasons of why this might not work for me. Bad knees, injured shoulder, overweight,and a couch potato. Knowing I had to do something, I decided to give it a try. This experience has been such an eye opener! I feel like I have 3 personal trainers who genuinely care about my progress, concerns and health. The other clients in the class are so welcoming and encouraging. A month ago I groaned just putting on my socks. I am moving so much better now and actually enjoy going to the gym. So glad I found this supportive, knowledgeable gym. Less

I found more than a gym. I found a fitness family. The workouts are challenging, and the trainers encouraging. You will find the members are all in each other's corners. It's a sense of community, while getting the best training and advice for fitness and nutrition. You won't be disappointed on your journey to excellent health!

I Joined Coastal July 2015. I turned 60 in August. When I started I had to use support to do my lunges. In 6 months my balance has greatly improved and I can do them "solo". I love how Gary, Will and Ben focus on proper form and patiently work with us to achieve those goals. The support from fellow Coasties is awesome. No one is a stranger starting their first day. Getting stronger every... More

I Joined Coastal July 2015. I turned 60 in August. When I started I had to use support to do my lunges. In 6 months my balance has greatly improved and I can do them "solo". I love how Gary, Will and Ben focus on proper form and patiently work with us to achieve those goals. The support from fellow Coasties is awesome. No one is a stranger starting their first day. Getting stronger every day.❤️ Less

I Joined Coastal July 2015. I turned 60 in August. When I started I had to use support to do my lunges. In 6 months my balance has greatly improved and I can do them "solo". I love how Gary, Will and Ben focus on proper form and patiently work with us to achieve those goals. The support from fellow Coasties is awesome. No one is a stranger starting their first day. Getting stronger every... More

I Joined Coastal July 2015. I turned 60 in August. When I started I had to use support to do my lunges. In 6 months my balance has greatly improved and I can do them "solo". I love how Gary, Will and Ben focus on proper form and patiently work with us to achieve those goals. The support from fellow Coasties is awesome. No one is a stranger starting their first day. Getting stronger every day.❤️ Less

Best decision I ever made for achieving my fitness goals! I had never lifted weights before joining Coastal. Gary, Will, and Ben have helped me see myself as a "strong person" for the first time in my life!

Best decision I ever made for achieving my fitness goals! I had never lifted weights before joining Coastal. Gary, Will, and Ben have helped me see myself as a "strong person" for the first time in my life!

A little over a week ago I joined Coastal. I was a little hesitant to join a gym like Coastal. I thought that I was not good enough, strong enough, young enough, or capable of doing the tough exercises. The trainers at Coastal made me feel so comfortable and challenged while adapting the training to my level and made me feel good about it! I love going in and having a well thought out training s... More

A little over a week ago I joined Coastal. I was a little hesitant to join a gym like Coastal. I thought that I was not good enough, strong enough, young enough, or capable of doing the tough exercises. The trainers at Coastal made me feel so comfortable and challenged while adapting the training to my level and made me feel good about it! I love going in and having a well thought out training session and kind people to show me how to do it! The members of Coastal are also encouraging, positive, and welcoming! Less

I am a athlete and Started training here this week to supplement my Jiu Jitsu, and i feel great. Every workout session i have had this week has left me soar and more then satisfied. If you are like me and hate going to the gym or creating your own workout regiment, this is the place to go. My goal is strengthen my body to prevent injuries and to take my competitive Jiu Jitsu to the next level. Th... More

I am a athlete and Started training here this week to supplement my Jiu Jitsu, and i feel great. Every workout session i have had this week has left me soar and more then satisfied. If you are like me and hate going to the gym or creating your own workout regiment, this is the place to go. My goal is strengthen my body to prevent injuries and to take my competitive Jiu Jitsu to the next level. The environment is very welcoming and motivating. The trainers make on the spot correction, and are extremely knowledgable. They are passionate about there profession like I am about BJJ and teaching. I am excited to see how I improve 6 months from now. Less

It's simple - Coastal offers knowledgeable trainers who help you train from the inside out. No crazy diets or gimmicks. When we discuss "results" here it's not about "getting ripped" and lifting heavy (although it can happen!). It's about getting healthier and stronger in a safe, efficient and realistic way.

I love this gym so much! I was never ever a gym person and to be honest, I never thought I would be but this gym was a game changer for me! The support and encouragement you get along the way is just so uplifting! Gary and Will are just the sweetest people and really want to see you do well! I have never felt better, and I'm getting lasting results! I am in love with this gym and will always reco... More

I love this gym so much! I was never ever a gym person and to be honest, I never thought I would be but this gym was a game changer for me! The support and encouragement you get along the way is just so uplifting! Gary and Will are just the sweetest people and really want to see you do well! I have never felt better, and I'm getting lasting results! I am in love with this gym and will always recommend it! Less

Awesome gym!! Great support and encouragement from the trainers!! It's the first time in my life that I have actually looked forward to working out and the results are amazing. It's not just the workouts, there is also focus on total well being and creating a healthy lifestyle. If you're looking for a gym, try it out!! It may become your happy place too!!

The workout routine and guidance by Gary and Will at Coastal has resulted in a 40lb weight loss in 5 months, proven results by working hard in a safe and encouraging environment that I can honestly say is the best part of my day:)

By far the best gym I've ever worked out at. I'm happier with the way I look than I have been in years. But past the great results is a great team of people. Gary and Will are fantastic trainers and the rest of the gym members are great people who will motivate you and keep you accountable!

This is the best gym I've ever been too. Gary and Will are actually vested in you being there. The members are both inviting and are a motivating factor you don't see in other places. We are Coastal Strong!

Coastal is so much more than a gym. It is an experience, a family, a support system. There are all levels and it is a great way to get a work out in with others, while having guidance from two awesome trainers...Gary and Will. It has helped me to get in the best shape of my life and also allowed me to continue working out through my pregnancy. I would recommend it to anyone!

I started going to Coastal about 2 months ago and it has truly changed my life. I actually look forward to getting up and going to the gym, even though I have to get up and go at 5:30 am to get to my 6:30 class on time. They offer variety so you are never bored and are always there to help you with anyhing that you need. They are great trainers and the people who go to the gym are amazing and sup... More

I started going to Coastal about 2 months ago and it has truly changed my life. I actually look forward to getting up and going to the gym, even though I have to get up and go at 5:30 am to get to my 6:30 class on time. They offer variety so you are never bored and are always there to help you with anyhing that you need. They are great trainers and the people who go to the gym are amazing and supportive. I can never imagine myself going to another gym. I have lost about 8lbs and have seen changes in my body already! Less

This gym changed the way I thought about group fitness. It balances freedom to go at your own pace with personalized training by very intelligent professionals. Not to mention the members at this gym have created a very encouraging culture. Young, old, fit, sedentary, or wherever you are on your journey, this gym will help you get to the next level.

A wonderful place to workout! No judging...just 110% support. The members and trainers are awesome. Thanks Gary and Will for all that you do!!

A wonderful place to workout! No judging...just 110% support. The members and trainers are awesome. Thanks Gary and Will for all that you do!!

A wonderful place to workout! No judging...just 110% support. The members and trainers are awesome. Thanks Gary and Will for all that you do!!

The best gym I've ever been a part of. You WILL see results. I'm doing things I never dreamed I'd be strong enough to do!

This gym will change your life! I'm in the best health of my life in just 10 months. Gary and Will are great people who go out of their ways to make sure you are achieving results, eating right, and overall taking care of your body.

Love it!