2026-03-13T06:06:35.982Z

I think it’s important to get across how welcoming and encouraging Rocky and Carrie are at Mindset. They really want you to do well and the small group set up means you get a lot of individual support. My confidence on gym equipment has really grown and physically I feel so much better already. I look forward to sessions. Give it a try you won’t regret it!

2026-03-12T22:20:49.942Z

I joined Mindset Men after seeing how much my wife loves Mindset Women and her transformation.At 41 I’ve been a member of plenty of gyms over the years, but this time it genuinely feels different. I’m not just turning up for a workout. I’m actually learning how my body works and how to get stronger.The small group PT sessions really work for me, and the 6am sessions fit perfectly around my work schedule and family. Training with like-minded people, experienced coaches, and such a welcoming environment makes a huge difference.I’m picking up so many new skills and techniques that I know will stay with me for life. It’s a really refreshing programme and I can’t wait for the next session. 💪

2026-03-12T17:19:26.857Z

I signed up for the early morning Mindset Men Fitness class with Carrie and Rocky because I wanted to start my days with purpose, energy, and a positive mindset. Training first thing in the morning sets the tone for the whole day — physically and mentally.Carrie and Rocky bring great energy, motivation, and support to every session. It’s not just about fitness; it’s about building discipline, confidence, and a stronger mindset alongside a great group of people. Getting up early isn’t always easy, but the encouragement, structure, and results make it completely worth it.If you’re looking to challenge yourself, improve your fitness, and start your mornings feeling stronger and more focused, this class is a great place to be.

2026-03-12T16:41:11.393Z

It's time to put yourself first for a change. Im in my mid forties, and have been stuck in a rut for over a decade, since becoming a father of 3, always trying to get in shape, but never achieving it. Finally there is something that works for me. At Mindset Men you get intensive coaching and guidance from Rocky, our hugely experienced trainer, in a small group of like-minded men. We exercise at the start of the day, before work, so when life gets busy, we still get our phys done and feel can good about it for the rest of the day. The accountability programme that runs in parallel helps us to understand what we are eating and the effect it has on our bodies, helping us to make better choices, which is already leading to results. Coach Carrie is totally bonkers, and brings so much energy it really spurs you on. I'd recommend Mindset Men to any chaps out there who are done with being out of shape and are ready to change their life.

2026-03-12T13:27:23.759Z

I can’t recommend Mindset enough, Rocky and Carrie have been brilliant and extremely knowledgeable with every aspect of the programme. Thanks guys

2026-03-11T19:06:29.054Z

Recently joined Mindset Men and really enjoying the programme, the team deliver great sessions and a-load more behind the scenes - a great way to work out and stay accountable 💪💪 a welcoming friendly atmosphere

2025-06-11T22:44:10.344Z

I joined Mindset in November after a call with Carrie. On the first day joining the gym I felt like I found what I have been looking for. Carrie and the team is very knowledgeable and always helps with advice regarding nutrition and exercising.Ladies who are attending gym are really friendly and supportive. We manage to get some fun and laughter between exercises too :) . After the class I always feel so much energy.Thank you Carrie and the team , you all are amazing !

2025-06-09T10:03:57.633Z

I joined mindset in March and have lost about one stone in 3 months and gained muscle which I’m delighted with. I have struggled to lose weight after having my children and found it hard to find time to work out and eat the right food. I initially contacted Carrie with a plan of trying to work out at home and I’m grateful for her giving me her honest perspective that it would be better if I tried to come in to the classes. I’ve been attended small group training 3 times a week and now really enjoy it and it’s completely part of my routine. The classes are fun and energetic and Carrie is full of energy and pushes everyone to work as hard as possible. The other coaches, Leanne, Kim and Michelle are also all fantastic and really helpful and supportive. Carrie is really knowledgeable and has given me an eating plan which has been really achievable without really low calories and high in Protein. I’ve not been hungry which is really important for me and means the plan is sustainable over the longer term. I’m excited to see what I can achieve in the coming months and enjoying monitoring my progress in terms of strength, fat lose and increased muscle, it’s so much more motivating than just having a number on the scale to look at. Having a group of likeminded women to workout alongside also adds to the fun and motivation. Thank you Carrie and the mindset team.