2026-02-20T16:43:58.206Z

I took a long break from CrossFit after having my two kids, so coming back to working out felt super intimidating. I was looking for a CrossFit-style gym that focuses on safe, effective movement and is welcoming to all people at all levels — Underground Strength and Conditioning is exactly that.The coaches are incredibly knowledgeable and clearly embrace a growth mindset — always learning so they can provide the best possible coaching and help people meet their goals safely.The community is fun and supportive, and my workouts have quickly become one of my favorite parts of the week.I’ve worked out at a few different CrossFit gyms over the past 11 years, and this one is by far my favorite.

2026-02-17T19:34:04.437Z

Great gym with wonderful coaches and well rounded programming suitable for all fitness levels and different fitness goals. They have an awesome community vibe with different events and activities outside the regular classes. Their members are also super friendly and welcoming!

2026-02-05T06:57:42.811Z

2026-01-13T15:37:14.180Z

Unrivaled community and excellent coaching. A gym for everyone

2026-01-13T01:24:27.843Z

Finding Underground Strength & Conditioning was exactly what I needed to get back into fitness after a long hiatus. The daily workouts are a great balance of strength training, Olympic lifting, gymnastics, and conditioning.What really sets USC apart is the coaching. The coaches are incredibly knowledgeable, supportive, and genuinely fun to train with. They create an atmosphere that’s welcoming, family-friendly, and inclusive.I’ve made more progress in 8 months at USC than I did in years at other gyms. I recommend it to everyone and can’t wait to keep building my fitness journey here.

2026-01-12T23:03:45.766Z

Engaging, knowledgeable, and helpful coaches. Challenging, rewarding programming. Great environment and members.

2026-01-09T13:16:25.209Z

Great place for strength training, very supportive and motivating environment.

2025-11-17T01:34:18.455Z

I’ve been going to Underground for the past 1.5 years. The coaches are really attentive, the workouts are well planned, and the vibe is super friendly and open.

2025-10-11T16:50:46.692Z

A wonderful place with wonderful people :)

2025-09-06T16:21:34.415Z

Underground Strength and Conditioning isn’t just another gym — it’s the place where goals, grit, and fun live. The coaches are incredible — they actually take the time to know you, understand your goals, and help you get there. You leave every session proud, stronger, and already pumped for the next one. The community makes it the highlight of my week.Honestly, if you’re serious about levelling up your strength game — and you know you’ll thrive with accountability and a crew that cheers you on — USC is where you want to be.

2025-08-20T12:57:39.972Z

If you're looking for an energetic, fun and motivating environment to cultivate your crossfit practice, Underground Strengtgh and Conditioning is your best bet. The team of professional coaches are amazing. They make every effort to know who you are, what your goals are and work with you to achieve them. You finish your workout feeling accomplished and excited about the next session. I highly recommend USC. Joanne

2025-08-19T14:44:26.025Z

Great group of coaches. The gym is clean and the atmosphere is always welcoming. Dan is kind, knowledgeable and an awesome coach!

2025-08-18T23:25:45.387Z

Had a great couple visits at Underground while in town for a few days in early August. Did a Saturday morning class and drop-in open gym. Great facilities and great coaching. Highly recommend!

2025-08-18T17:37:54.584Z

Always a positive vibe, Dan's energy is evident. (Even if there is no mirrors!)

2025-08-13T22:05:31.963Z

What I really appreciate here is how attentive the coaches are—they don’t just tell you what to do, they make sure you understand how to do it. It’s never rushed, and I always feel supported. The community’s welcoming without being over the top, which makes showing up something I actually look forward to.

2025-07-30T17:49:00.500Z

Dropped in for an open gym session as I only do Olympic lifting. Dan was super helpful and accommodated me and my partner completely.

2025-03-09T22:38:45.948Z

I've gone back to the gym after a bit of a hiatus and was a little nervous at first. But Dan and the other trainers have made it incredibly easy. The gym offers a variety of different group classes that make it easy to fit a lift or two into my schedule. The vibes are also top notch and coming in is something I look forward to every week! 10/10 would recommend.

2025-02-13T23:41:32.642Z

This gym has a great atmosphere. Dan and the other trainers really make an effort to make the space welcoming, and the classes are challenging while still being fun and engaging. Couldn't ask for more.

2024-11-18T20:10:06.955Z

2024-11-05T20:59:29.810Z

A few weeks in and feel great! Dan and all of the trainers put together challenging but also adaptable workouts & classes. Fun and welcoming members. A real community vibe that I really appreciate. Best decision!