Absolutely love this CrossFit gym. They are all so welcoming and make everyone feel at home! Highly recommend!

I’ve been to three CrossFit gyms, nope make that four. And while small this one is so much fun. My fiancé and I were nervous to start and after only a couple of times going we feel comfortable and sore! It’s fun, and the perfect community vibes!

I love this place! Everyone has been so welcoming and supportive starting from the very first day I walked in. There's no better group of people to workout with!

I joined ChangeNow Crossfit in May of ’22. I was approaching 50 years old, but I thought I was in pretty good shape. I was so very wrong. Everyone is a little stiff and sore in the morning, right? That’s normal. Knees just hurt right? That’s part of having knees. In the past I would have little stints of going to the gym, I work on the machines. I do good for about 90 days and then something wou... More

I joined ChangeNow Crossfit in May of ’22. I was approaching 50 years old, but I thought I was in pretty good shape. I was so very wrong. Everyone is a little stiff and sore in the morning, right? That’s normal. Knees just hurt right? That’s part of having knees. In the past I would have little stints of going to the gym, I work on the machines. I do good for about 90 days and then something would knock me off routine, or I’d fizzle out. Two years later, I’d decide to go back, and the cycle would repeat. I never got anywhere in my fitness. I would gain and loses the same 15 pounds over and over. When I decided to check out ChangeNow I didn’t want to commit too much. I didn’t understand the jargon. I didn’t know how to do the exercises. I was not sure what I was getting into. Luckily, they offered a free class, but also a short series of classes to learn the basics. That really helped me get to understand what to expect, and how these exercises worked. The coaches are excellent at understanding where you are in your journey. Better than I am for myself. They let you know if you are trying to lift too much weight, or if your form is incorrect. Little tweaks and guidance every step of the way. They understand that slow, gradual improvements is how to accomplish goals. And they don’t let you learn bad habits or get by with sloppy form. Sometimes (Okay most times) you might need to scale an exercise down to meet your ability, and that’s okay. Scaling down exercises to match one's ability is encouraged, with coaches readily offering effective alternatives. When I started here, my goal was to lose 30 pounds. I slowly came to realize I had the wrong goal. What I’m working on now is showing up consistently. Gradual progress. Little improvements. Since starting I’ve gained 30 pounds, but in the good way. I have far more endurance and strength than I’ve ever had in my adult life. I don’t hurt in the mornings anymore, and I can now enjoy fun physical activities that I thought were long beyond reach. Less

Great community and fun workouts. Coaches modify workouts to your fitness level. I like the different exercises mixed in the workouts, there is always a new challenge. If you want to feel better, get stronger and have fun, give Change Now CrossFit a try.

All the coaches and athletes here are incredible - have absolutely loved being a part of this gym and would highly recommend anyone interested in trying the sport or the gym to try at Change Now. They've got participants of all backgrounds, ages, skill levels and abilities not to mention their gym has quite a more room to work with and the class sizes tend to be more mid-sized as opposed some of ... More

All the coaches and athletes here are incredible - have absolutely loved being a part of this gym and would highly recommend anyone interested in trying the sport or the gym to try at Change Now. They've got participants of all backgrounds, ages, skill levels and abilities not to mention their gym has quite a more room to work with and the class sizes tend to be more mid-sized as opposed some of the larger gyms with 20+ folks in a class. Less

Great gym, lots of space, good programming and very welcoming. Would highly recommend for anyone new to crossfit or has been doing it for years. Kerry and Paige provide excellent coaching and can tell they really care about all the members

Been going for about 9 months. Coaches are great. Facilities are great. Welcoming to anyone regardless of skill/fitness level.

Enough cannot be said about these coaches and the community! sometimes they have surgery and still show up just a couple of days later to prove to the gym how much they care!

Had a great drop in at Change Now CrossFit today! The facility was nice, the coaching was great and everyone was so friendly. Would recommend the box to anyone in the area. Also was a bonus that they had a 7am Saturday so I could get in a WOD before family stuff. Thanks for the wonderful drop in experience!

Great gym with great equipment & space. Small class sizes with several class times. Kerry & Page are very passionate about their gym & members!

If you're looking to try CrossFit absolutely this is the place you want to Besides being welcoming they will work with you wherever you're at to help you with your journey of improvement.

Best CrossFit gym for literally anyone at any fitness level. Very knowledgeable coaches and an embracing community!!

We recently had three adaptive teams competing at Festivus Games and the owners of Change Now CrossFit were wonderful in working with us and including us in the competition! It was extra work on their end but we loved the community-and it was everyone’s first time competing! A special thank you to our judge who made us feel very comfortable all day long!! Thank you so much!!

Great coaches. Super nice people. Great programming. Definitely worth the drop in.

Kerry & Page we’re welcoming, accommodating, and run an excellent gym. Great workouts to keep moving while in town on vacation, exceptional communication, and treated me like any of their other athletes. Thank you for the excellent experience!

I got back into working out and hitting the gym in my 30s. Started with Orange Theory and after 10 months felt I needed to be challenged more as the same ol routine with Orange Theory made me get bored and limited my growth. When I started CrossFit and joined Change Now, it was exactly what I needed. Everyday is different and challenges you to your limits. I didn't realize how much strength I had... More

I got back into working out and hitting the gym in my 30s. Started with Orange Theory and after 10 months felt I needed to be challenged more as the same ol routine with Orange Theory made me get bored and limited my growth. When I started CrossFit and joined Change Now, it was exactly what I needed. Everyday is different and challenges you to your limits. I didn't realize how much strength I had in me ...it just needed to be surfaced. I couldn't have done it without this gym and it's coaches. Less

I joined Change Now CrossFit back in January ‘21. I was looking to establish a new routine and get back into shape. I have been welcomed into Change Now as if everyone has known me my entire life. It is a wonderful community to be a part of and I’m am seeing improvements in my mental and physical capacities. Page and Kerry are excellent to work with and I’m excited to continue my routine with the... More

I joined Change Now CrossFit back in January ‘21. I was looking to establish a new routine and get back into shape. I have been welcomed into Change Now as if everyone has known me my entire life. It is a wonderful community to be a part of and I’m am seeing improvements in my mental and physical capacities. Page and Kerry are excellent to work with and I’m excited to continue my routine with them for the years to come! If you are someone who is hesitant about starting back up, come give CNCF a try. You’ll get a great workout and meet some pretty great people. Less

I joined Change Now CrossFit back in January ‘21. I was looking to establish a new routine and get back into shape. I have been welcomed into Change Now as if everyone has known me my entire life. It is a wonderful community to be a part of and I’m am seeing improvements in my mental and physical capacities. Page and Kerry are excellent to work with and I’m excited to continue my routine with the... More

I joined Change Now CrossFit back in January ‘21. I was looking to establish a new routine and get back into shape. I have been welcomed into Change Now as if everyone has known me my entire life. It is a wonderful community to be a part of and I’m am seeing improvements in my mental and physical capacities. Page and Kerry are excellent to work with and I’m excited to continue my routine with them for the years to come! If you are someone who is hesitant about starting back up, come give CNCF a try. You’ll get a great workout and meet some pretty great people. Less

Super Awesome Place! It’s the perfect blend of being welcoming, non-judgemental, but also challenging!

Dropped into this box for two workouts. Change Now was everything I would hope every CF gym to be: inclusive and welcoming environment, great coaching, several schedule options, well equipped, fast communication, super clean, well thought out layout. Wish I had a reason to come back to KC sooner!

Good people, good community. Everything you need in a gym to support making changes if you feel the desire and have the mindset.

I love Chang Now! As a novice cross fit-er, this place is amazing. The coaches are amazing at working with new members, ensuring they have good form and technique, while working on getting stronger! I love this place and welcome experiences and new to the sport alike!!

Making the switch to a CrossFit gym was a terrifying at the time but it’s one of the best decisions I’ve ever made! Great coaches and a great community of members!

Great coaches! Great community! Been going there for over a year now and couldn’t be happier!

This is the best box I've experienced. Management and coaches and awesome, patient and totally dialed into each athlete to pull out the best results. I'd recommend to anyone interested in making a true change to their health and fitness!!

Very clan gym with friendly members with knowledge and awesome coaches. Highly recommended this gym. They do an excellent job at welcoming all fitness levels and making everyone feel comfortable.

Great coaching and a supportive atmosphere. Great weekend hours works nicely with my schedule.

Joining a CrossFit gym seemed intimidating. A year ago I walked in to my first class at CNCF. I felt welcomed, challenged, and confident that I could do it. Coach Page and Coach Kerry have worked with me for over a year to everyday become a better CrossFit athlete. I will never go back to another gym. Joining this community is finding a second home!

Great gym! Great equipment! Great coaches! The community at this gym is great and supportive. The coaches push you to better yourself. Plenty of available class times available.

You are not just joining a gym, but also a community. Kerry, Page, the staff and all the numbers are one big family! I’ve been doing CrossFit for 12 years and I can tell you, these guys have the heart of CrossFit. Changing lives through fitness and doing it as a community. Love it! Come join us!

I’m very hesitant when it comes to joining a gym. I had little CrossFit experience but was ready to make a change for myself. I tried a class about 5 months ago with my boyfriend and I was hooked. The coaches scale everything to your ability and experience level. They are very good with focusing on form which is very important to me. Not only are they great coaches, they are great people outside ... More

I’m very hesitant when it comes to joining a gym. I had little CrossFit experience but was ready to make a change for myself. I tried a class about 5 months ago with my boyfriend and I was hooked. The coaches scale everything to your ability and experience level. They are very good with focusing on form which is very important to me. Not only are they great coaches, they are great people outside of the gym. It truly feels like a family environment with no intimidation. I felt instantly comfortable and welcomed when I joined. I can feel myself getting stronger and stronger each week and it’s so rewarding. I can’t say enough good things about this place. Just try it, you’ll love it. Less

I’m very hesitant when it comes to joining a gym. I had little CrossFit experience but was ready to make a change for myself. I tried a class about 5 months ago with my boyfriend and I was hooked. The coaches scale everything to your ability and experience level. They are very good with focusing on form which is very important to me. Not only are they great coaches, they are great people outside ... More

I’m very hesitant when it comes to joining a gym. I had little CrossFit experience but was ready to make a change for myself. I tried a class about 5 months ago with my boyfriend and I was hooked. The coaches scale everything to your ability and experience level. They are very good with focusing on form which is very important to me. Not only are they great coaches, they are great people outside of the gym. It truly feels like a family environment with no intimidation. I felt instantly comfortable and welcomed when I joined. I can feel myself getting stronger and stronger each week and it’s so rewarding. I can’t say enough good things about this place. Just try it, you’ll love it. Less

Love this gym and the owners. They are awesome at helping everybody reach their own individual goals. Regardless of you level of fitness they take time to get to know everybody's needs and personally modify workouts so whether you are a first time gym goer or seasoned vet Change Now is the place for you. This place has a "family" feel to it, I consider all the members and owners friends.

Love this gym and the owners. They are awesome at helping everybody reach their own individual goals. Regardless of you level of fitness they take time to get to know everybody's needs and personally modify workouts so whether you are a first time gym goer or seasoned vet Change Now is the place for you. This place has a "family" feel to it, I consider all the members and owners friends.

The coaches get to know you and your goals. They are knowledgeable and dedicated to helping you achieve even if your biggest obstacle is yourself. I get a great workout and increase my physical education every session!

I dropped in to the box and everyone was really friendly and knowledgeable. You can tell the owners are experienced crossfitters that put a lot of thought into the gym and the experience. I really enjoyed the two workouts I did when I was there so I would definitely recommend. Great floorplan and workout space too.

Great space. Great coaching. They really work with you to improve overall fitness levels. Just give it a try and you won’t regret it!

No matter what your fitness level, CrossFit is a phenomenal way to get in shape, and Change Now CrossFit is an incredibly supportive, warm and caring environment to do that. I'm 58 years old and was more of a yoga gal than a gym one. But I found that my strength was declining rapidly in the past couple of years. I realized if I wanted to have vibrant and healthy older years I was going to have t... More

No matter what your fitness level, CrossFit is a phenomenal way to get in shape, and Change Now CrossFit is an incredibly supportive, warm and caring environment to do that. I'm 58 years old and was more of a yoga gal than a gym one. But I found that my strength was declining rapidly in the past couple of years. I realized if I wanted to have vibrant and healthy older years I was going to have to make a big change. Here's one measure of progress in my first six weeks of training four days a week. The very first day I started, one of our moves was stepping up onto a 20" box. I couldn't do even one! But Coaches Page and Kerry Burns worked with me and modified the workout to be perfect for me. Six weeks later I did 70 (SEVENTY!) box step-ups during my workout! Huge progress! Change Now CrossFit is a family owned business that deeply cares about each client. I'm hooked now and am so happy to be getting stronger every day! Less

Loving the small class size and one on one attention from the coaches!!

Huge area to work out with Welcoming, Knowledgeable and very Motivational Instructors!

Change Now CrossFit is an incredibly warm and welcoming place. At 58, I just started working out intensely, and Kerry and Page Burns have encouraged me at every step, and helped me with many modifications. The gym is clean and well-equipped, and the folks who work out are serious and deeply encouraging. I highly recommend!

This has been the best experience that I've had working out. We are literally a family, and we cheer each others on. The owner and personalized trainers will be with you every step of the way. I lost five pounds in a week. And, there's no contract. Major perk!

The facility is new, clean, and you're instantly family. If you're new to CrossFit they'll teach you everything from the ground up AND everything is scalable to your ability.

Amazing gym! Great equipment and space, but more importantly, great coaches that want you to get better and succeed at life. The programming is top notch (CompTrain Class by Ben Burgeron) and every class is amazing. Definitely worth the price of admission!!!

Really a great gym and experience. Coaches are incredibly knowledgeable, providing 1x1 recommendations based on goals.

It’s scary to try new things sometimes and I always thought lifting weights at a gym was intimidating. At Change Now Crossfit I immediately felt welcomed and part of the crew. Everyone is very supportive no matter what your level. I also expressed my fears of hurting myself but Coach Paige really focuses on safety and form. She also has a great talent for knowing how to safely progress the exerci... More

It’s scary to try new things sometimes and I always thought lifting weights at a gym was intimidating. At Change Now Crossfit I immediately felt welcomed and part of the crew. Everyone is very supportive no matter what your level. I also expressed my fears of hurting myself but Coach Paige really focuses on safety and form. She also has a great talent for knowing how to safely progress the exercises and I love that I’m seeing improvements in just a few weeks. CrossFit is the total package working on strength, mobility and endurance. My favorite thing about joining CN CrossFit is that my focus has changed from losing weight and not being happy with where I am, to leaving every time proud of my strength and excited about my potential. I highly recommend giving this place a try. You will feel stronger, healthier and surprised at what you can do! Less

Great workout, good coaches. I ment "GREAT COACHES" The culture here is supportive and part of a team.

Ann I joined "Change Now Crossfit" to develop and maintain consistency in my workouts and learn new techniques. As well as, lose weight, tone, and ultimately be a healthier me! The coaches are very knowledgeable and encouraging and challenge you based on your abilities. The gym is very clean and has positive vibes!!😀

Great atmosphere and convenient place to workout. Would (and have) recommend to anyone at any level.

Awesome coaches! Had a great workout with my group of Future Soldiers. The coaches adjusted to our varying levels of experience with CrossFit.

I first came to Change Now not knowing what to expect as I have worked out before, but I had not done CrossFit. At Change Now, not only is the instruction great and the workouts challenging, but it really is like a big family there as everyone is willing to help cheer each other on. Would recommend to any Crossfitter, new or experienced.

They work with you and push you gently to your limits!

Page is hard working and dedicated to her craft. Highly recommended!