2026-05-17T19:48:22.596Z

2026-05-01T12:03:32.168Z

On my first visit, Danny greeted me warmly and guided me through the process every step of the way. He was kind, adaptable, and supportive while still encouraging me to push myself.

2026-01-18T03:00:14.608Z

Coach Kelsie was excellent as always! She always pays close attention to me and my technique and well being. I am ever grateful for having gained a better understanding of personal workout routines including my dedication to them for better health. The gym has just the best staff, clientele and loving atmosphere!

2025-10-20T02:54:16.408Z

Danny and Kelsie were so helpful - the gym is very nice as well. Highly recommended.

2025-10-19T19:56:08.545Z

I can’t say enough good things about the people and trainers at ADAPT! My son is a high school senior hoping to play college basketball and has been going there for years. He tore his ACL at the start of his junior year and ADAPT became his home away from home. Kenny, Danny, Kris, Kelsie and the rest of the staff helped him through his rehab so much more than just physically! He put on 15 pounds of muscle during those ten months and those guys were there for him every step of the way! Their sport specific knowledge is second to none but what really sets them apart is their ability to connect with the kids.

2025-09-13T20:09:13.368Z

2025-08-15T21:07:12.295Z

2025-08-09T13:18:43.133Z

Kelsie was as always well prepared, personally attentive, adapted to where I was after vacation, and encouraging

2025-08-05T14:47:16.161Z

Adapt has been the best gym I've ever signed up for. The workouts are interesting, strenuous and beneficial. I really enjoy the personalization of everything we do and Kelsi is a great coach. She's engaged and knows when to push you to finish that final rep. I'd recommend Adapt to anyone who wants to explore what they're capable of.

2025-07-30T21:16:11.551Z

Not your typical gym or small gym. They offer: Customized workouts, through evaluation of your individual needs, Hyrox affiliated, multiple programs to choose from (nutrition and workout) and always very welcoming and friendly. Adapt trains athletes - such as my high schooler. They are gaining more confidence (in life and sports) and realizing they have more potential in other areas of their sport! I see them so happy after their Adapt training session (and also while training on their own). Adapt has helped me prepare and train for - 1/2 marathons, sprint tri's and everyday life movements (mowing lawn, getting up and down stairs, etc) I plan on being fit for life (for myself and kiddos)! Thanks Adapt coaches!!

2025-07-29T12:32:59.826Z

Kelsie is the reason I don’t have back pain anymore. Can’t recommend Adapt enough. 10/10

2025-07-26T15:14:28.139Z

Great workout that challenged me to step outside my comfort zone.

2025-06-22T13:33:18.097Z

Highly recommend ADAPT Charlottesville to any athlete in the surrounding areas. Very knowledgeable coaches who genuinely care about their participants. I know my son leaves there every session better than when he walked in the door.

2025-06-09T16:33:36.525Z

“Adapt has been incredible! If it weren’t for Adapt, I wouldn’t have made the progress I have. The coaching staff is amazing — it truly feels like a family atmosphere.”

2025-06-04T17:28:04.545Z

I get fired up just walking through the doors! ADAPT makes it easy to work hard. The staff is super supportive and make you feel welcome from day 1.

2025-06-02T15:52:30.470Z

Carrie did a great job of helping to encourage me when I didn't think I could do something. You believed I was stronger than I did - and she was right! Even though I puked from going too hard, I'm definitely coming back!

2025-05-06T19:55:59.040Z

As always Kelsie is spot on in providing the appropriate program to meet my performance goals and objectives, guiding my efforts so that I maximize positive outcomes, and making 60 minutes lots of fun!

2025-05-06T12:25:23.092Z

From day one, I’ve genuinely looked forward to every session — something I never thought I’d say about working out. The space is welcoming, energizing, and supportive, but what truly makes it exceptional is my trainer, Carrie. She’s a phenomenal coach who knows how to push just the right amount, and I love working out with her. After just a few weeks of training 2 to 3 times a week, I already feel noticeably stronger and more connected to my body. I always leave feeling amazing — both mentally and physically. Highly recommend!

2025-04-20T02:59:42.879Z

2024-10-31T13:42:50.181Z

Incredibly knowledgeable staff and if your looking for training in the realm of sports preparedness this is the place to go.

2024-10-02T00:11:14.028Z

I've had the pleasure to work with the trainers at ADAPT for over a year now. As a physical therapist I love working with trainers and it is such a stress relief to know that such an amazing group exists in our backyard. I wouldn't hesitate to send any patient, especially my athletes, to them!

2024-09-24T16:43:04.263Z

2023-12-23T02:55:21.637Z

My daughter enjoyed herself. She's extremely athletic and highly competitive. Bot boxes were checked off with the work she was able to do in her two introductory visits here.

2023-07-29T14:30:34.324Z

Just tried a class at Adapt for the first time with Kris. Had a great workout! I

2022-12-30T15:59:48.069Z

Great facility and great environment!!

2022-09-01T12:38:56.139Z

I am a local high school volleyball coach and the ADAPT team of coaches keep our athletes in the game. Coach Kenny visited our program and did a mini clinic on ankle mobility, glute activation and jumping mechanics. It was perfect for our female athletes to hear his expertise and to learn something new about injury prevention that they can manage at home off the court. I know many of my high school athletes have trained at ADAPT and come back with more flexibility, agility and strength. I HIGHLY recommend this team and fully believe in their methodologies and mission!

2022-06-20T19:55:19.678Z

If you are an aspiring college athlete or looking to improve your game come to ADAPT. They have not only trained countless college as well as multiple pro athletes, but have made them stronger, faster, quicker, and taught them how to prevent and reduce the chances of getting injured. ADAPT has tailored workout plans for every athlete there, and even when its busy you still get personal coaching from the most knowledgeable trainers/coaches in the area. If you come to ADAPT the coaches are going to get you on the best track to meet your goals.

2022-06-20T01:39:19.970Z

ADAPT has made a huge difference in my life. During the pandemic doing home workouts was not the same. So I reached out to Kelsie after seeing videos of small training groups and decided to join. I've been coming for a year and I love it. Kelsie is an amazing coach and is always motivating me to do better. It has been the best decision ever.

2022-06-18T18:27:21.595Z

All the coaches are so knowledgeable and FUN. I’m going through an injury currently and they helped me find exercises I can do to stay in shape while injured!

2022-06-14T21:47:04.127Z

My daughter started the youth program today and loved it! She was initially very nervous about trying something new and not knowing exactly what to expect. The coaches explained things well, made the activities engaging and challenging. She left loving her experience and wanting more!