As always Kelsie is spot on in providing the appropriate program to meet my performance goals and objectives, guiding my efforts so that I maximize positive outcomes, and making 60 minutes lots of fun! Less

From day one, I’ve genuinely looked forward to every session — something I never thought I’d say about working out. The space is welcoming, energizing, and supportive, but what truly makes it exceptional is my trainer, Carrie. She’s a phenomenal coach who knows how to push just the right amount, and I love working out with her. After just a few weeks of training 2 to 3 times a week, I already feel noticeably stronger and more connected to my body. I always leave feeling amazing — both mentally and physically. Highly recommend! Less

I've had the pleasure to work with the trainers at ADAPT for over a year now. As a physical therapist I love working with trainers and it is such a stress relief to know that such an amazing group exists in our backyard. I wouldn't hesitate to send any patient, especially my athletes, to them! Less

My daughter enjoyed herself. She's extremely athletic and highly competitive. Bot boxes were checked off with the work she was able to do in her two introductory visits here. Less

I am a local high school volleyball coach and the ADAPT team of coaches keep our athletes in the game. Coach Kenny visited our program and did a mini clinic on ankle mobility, glute activation and jumping mechanics. It was perfect for our female athletes to hear his expertise and to learn something new about injury prevention that they can manage at home off the court. I know many of my high school athletes have trained at ADAPT and come back with more flexibility, agility and strength. I HIGHLY recommend this team and fully believe in their methodologies and mission! Less

If you are an aspiring college athlete or looking to improve your game come to ADAPT. They have not only trained countless college as well as multiple pro athletes, but have made them stronger, faster, quicker, and taught them how to prevent and reduce the chances of getting injured. ADAPT has tailored workout plans for every athlete there, and even when its busy you still get personal coaching from the most knowledgeable trainers/coaches in the area. If you come to ADAPT the coaches are going to get you on the best track to meet your goals. Less

ADAPT has made a huge difference in my life. During the pandemic doing home workouts was not the same. So I reached out to Kelsie after seeing videos of small training groups and decided to join. I've been coming for a year and I love it. Kelsie is an amazing coach and is always motivating me to do better. It has been the best decision ever. Less

All the coaches are so knowledgeable and FUN. I’m going through an injury currently and they helped me find exercises I can do to stay in shape while injured! Less

My daughter started the youth program today and loved it! She was initially very nervous about trying something new and not knowing exactly what to expect. The coaches explained things well, made the activities engaging and challenging. She left loving her experience and wanting more! Less

After COVID hibernation, my daughter was able to play varsity lacrosse but she stayed injured most of the season. At the end of the season, we decided she needed to get properly conditioned so she joined ADAPT. She was a little intimidated at first but now she absolutely LOVES her evening workouts. She has made so many friends at ADAPT – they joke and have friendly banter – and her conditioning has been superb. The staff is supportive in meeting athletes where they are, and they help build healthy expectations and plans on how to take next-steps that will eventually lead to long-term goals. Truly exceptional training and results. I cannot recommend Kenny and the staff at ADAPT highly enough! Less

ADAPT has been fantastic. Coach Kenny spent the time to develop a program built to my specific needs and addresses areas that we had talked about to improve my game and my movement. It was has been awesome working through these movements which are challenging but produce direct results on the court. They are the best to do it! Less

Smart, comprehensive, and individualized. ADAPT’s coaching has helped me make measurable improvements in strength, mobility, stability, and body composition that I see in my running and in everyday activities. ADAPT is more than a game changer, it’s a life changer. Less

What DON’T we love about this business?! They are all great people - experienced, knowledgeable, and supportive - they care and listen to the participants to help cater sessions specific to the goals. The results speak for themselves - we’ve seen huge differences in strength, physical appearance, and performance. We honestly couldn’t imagine not having this program now! Less

ADAPT Performance is my go-to recommendation for any and all of my athletes. Regardless of age or skill level, ADAPT's programming elevates players speed, strength, mobility, agility and overall athletic performance. Whether you're just getting involved in athletics or looking to play professionally, ADAPT is no brainer to take your athleticism to an entirely new level. Less