2025-10-24T01:43:29.818Z

I reached out to Rise with hope to be able to work out again after a year in physical therapy for herniated discs and spinal stenosis. Finding a safe and supportive environment was really important to me.What I’ve been most impressed by at Rise is their multifaceted approach that combines movement with a strong focus on the mind-body connection and overcoming the fear of moving after an injury. Aaron has been great at keeping a steady forward motion in my program, with a balance of progression and recovery. All of the coaches are incredibly knowledgeable and great to work with, and I’m so happy to be moving in ways I hadn’t been able to in a very long time!

2025-10-19T17:21:58.799Z

Rise is an amazing gym with state of the art equipment. The trainers are extremely knowledgeable and helpful. The workouts are awesome full body workouts. The workouts are designed around your specific needs and injuries.I had a goal this year to get in the best shape of my life. I have accomplished more in the paste few months than I have in several years. Thanks to my all the amazing trainers at Rise. An amazing place to workout!!

2025-09-03T13:20:01.683Z

I joined Rise because of health and mobility concerns and it was the best decision I could have made. They identified all my weak points and through an individualized plan work to improve my strength and mobility. It’s made a huge difference in my life! So glad I joined.

2025-07-03T17:54:59.958Z

I've been at Rise for about two months now, after making the switch from CrossFit. For years, I struggled with shoulder and back pain but just ignored it..believing a workout didn’t count unless I ended up on the floor completely dying. I was constantly in pain, and I let the gym take over my life — planning everything around it.When I first joined Rise, I told myself I’d only stay a few weeks, just long enough to heal up before heading back to CrossFit. But two months later, I’m still here..and I’m loving every minute of it. For the first time in years, I’m working out pain-free and actually enjoying movement again. I’ve learned so much about my body and I'm finally rebuilding a healthier relationship with exercise.The coaching staff is awesome! They're always supportive, knowledgeable, and ready to meet me where I’m at. Blake’s programming has challenged me not just physically, but more importantly-mentally. Even on my most challenging days, they help me work through whatever it is instead of letting just ignoring it.I can't thank the staff at Rise enough for helping me live my life again!

2025-07-02T18:01:37.711Z

Joining Rise has changed my life.When I first started at Rise, I had severe body pain; I had seen multiple doctors and many specialists, and yet, no one could help me with my pain, and the plan of action was always: take medication. I had severe cognitive impairment, my PCOS was the worst it had ever been, my energy was so low, I couldn't even accomplish daily tasks of cleaning the house or playing with my children. I told myself, "I'm only 29 and I can't imagine living the rest of my life like this."I started at Rise back in September 2024, and almost a year later, ALL of these symptoms are gone—no medication, just dedication and encouragement from the Rise team. Their knowledge and heart to create "better humans" is unmatched. I showed up as I was, and they met me right where I was. Thank you, Rise team, for changing the trajectory of my life! I'm excited for my children to inherit this beautiful gift.

2025-06-06T01:15:23.364Z

I started at Rise Fitness in December of 2024 hoping for guidance with weight loss, strength training and help with old injuries. It is now June of 2025 and my journey has been nothing short of amazing. The staff at Rise Fitness is fantastic in every way and I highly recommend Rise to anyone!

2025-06-05T22:33:12.379Z

I came to Rise at one of the lowest points in my life. I felt stuck - physically, mentally, and emotionally. This past year has been incredibly difficult, and I was hesitant to try something new. But from my first conversation with Aaron, I felt a sense of calm and knew I was taking a step in the right direction.Since starting at Rise, my back and knee pain have improved significantly, and I genuinely feel hopeful again. The anxiety I had walking in was gone by the end of my first session. For the first time in a long time, I’m putting myself first, and it feels really good. I feel proud of myself again!Everyone at Rise has been very supportive. The trainers are not only kind, but clearly know their stuff. It’s comforting to be surrounded by people who are passionate about what they’re doing and genuinely care! Even the name “Rise” hits home for me. It came into my life right when I needed it. I truly feel like I’m rising, not just in my health, but in every part of who I am.If you’re feeling stuck, this place might be what helps you move forward. It was for me.

2025-06-02T00:58:56.861Z

I've been attending Rise Fitness & Performance for a month, and I can confidently say it has been a transformative experience. Aaron is a top-notch professional as well as being very personable and easy to talk to. He conducted a thorough evaluation prior to beginning my therapy and I felt he listened to my concerns thoughtfully. The therapy provided has been very effective in relieving my symptoms. I have nothing but gratitude for all that you have done to assist me in the healing process. I would highly recommend Rise to anyone needing professional physical therapy.

2025-05-20T15:28:57.676Z

Rise played a huge role in my shoulder injury recovery. Thanks to their guidance, I’m back to enjoying my workouts and living a healthier lifestyle. I highly recommend Rise to anyone looking to crush their fitness goals! #HalYes