2026-05-04T23:26:36.134Z

I was worried I wouldn’t be able to keep up with the workout, but Coach Chaya provided modifications that were challenging yet made me feel strong. The sense of community in the class made me feel welcomed and encouraged me to come back👍🏻

2026-04-20T12:18:49.204Z

2026-04-08T11:54:25.868Z

2026-03-09T18:05:19.688Z

I had a great experience training with coach Chaya. She is very professional, patient, and attentive. She helped me refine my snatch technique with very accurate corrections and made sure to give personal attention to every person in the class. You can really feel that she cares about each athlete’s progress. Highly recommended!

2026-01-21T03:45:31.743Z

2026-01-13T16:36:04.072Z

CrossFit Rockland is a fantastic gym with even better coaching. The programming is smart the atmosphere is friendly and the coaching is amazing. Each coach goes above and beyond to make sure everyone feels confident safe and challenged. I'm so glad I joined.

2026-01-13T13:00:36.233Z

Was a drop in for the day and I have to say coach Rommel was awesome. I was prepared to take it easy and go through the motions. However, he had other plans. He corrected my form, pushed me on weights and gave me the motivation to kick some ass. Great class.

2026-01-11T12:00:52.638Z

2025-12-05T19:28:22.908Z