2026-01-21T03:45:31.743Z

2026-01-13T16:36:04.072Z

CrossFit Rockland is a fantastic gym with even better coaching. The programming is smart the atmosphere is friendly and the coaching is amazing. Each coach goes above and beyond to make sure everyone feels confident safe and challenged. I'm so glad I joined.

2026-01-13T13:00:36.233Z

Was a drop in for the day and I have to say coach Rommel was awesome. I was prepared to take it easy and go through the motions. However, he had other plans. He corrected my form, pushed me on weights and gave me the motivation to kick some ass. Great class.

2026-01-11T12:00:52.638Z

2025-12-05T19:28:22.908Z

2025-11-25T01:29:01.220Z

Today’s class at CrossFit Rockland was a retest of a workout we did earlier this year, and I was nervous to see if I’d improve or even come close to my previous performance. With Chaya’s thorough warm-up, along with her clear performance tips and cues - like reminding me to engage my core and keep my pace steady - I was able to improve my score this go around.She constantly walked around the room, noticing small details in form and offering adjustments that made a real difference. Chaya knows how to keep the class engaged through her encouraging tone and by tailoring motivation to each athlete’s individual skills and limitations. It felt like she was coaching just for me, even in a group setting. Thanks for a great class as usual!

2025-11-04T01:33:02.041Z

I really enjoyed my CrossFit session with Coach Chaya! It’s been a while since I’ve done a class, but she made me feel so welcomed and encouraged. Great workout and awesome atmosphere!

2025-09-22T12:34:01.847Z

Took my first class this past week and the coach and fellow class members could not be better. Very unassuming, everyone had varying levels of fitness, super friendly and fun place to work out. Looking forward to making it a regular part of my workout routine.

2025-08-07T23:44:38.812Z