2025-11-12T05:26:48.308Z

This is honestly the most amazing gym!! I’ve been reflecting on my journey since joining the Defence Force, and I can confidently say I wouldn’t be where I am today without the incredible support of the coach and owner, Flo ✨From the very first day I walked through the doors, I couldn’t even get one rep out, but with Flo’s guidance, encouragement, and genuine care, I built my strength, passed all my tests, and am now absolutely thriving.The atmosphere here is welcoming, supportive, and empowering. It’s more than just a gym, it’s a community. That truly helps you grow inside and out. I couldn’t recommend it enough. :))

2025-09-22T06:59:31.547Z

It's not easy to find a gym and community where you feel instantly welcome. Jase, Flo and the team are incredibly authentic, kind, funny, and warm. It's a joy to show up at the gym and I'm very grateful I found salt shed 🫶

2025-07-30T09:44:37.539Z

2025-05-28T07:58:24.515Z

Very welcoming, supportive team and atmosphere! A lot of fun.

2025-05-06T11:09:19.553Z

Have been training here for almost 5 years, Jase and Flo have built a great gym, a great space and community.