Went to my first class at R1SE yoga today. I was totally out of my comfort zone having never done any yoga but it was great!Everyone friendly and I was made to feel welcome even though I couldn't even manage a couple of the moves!Thanks for a great start Less

I have finally decided to try R1SE today and I will definitely be back! I had a very sore shoulder coming from muscle stifness and belly pain this morning so I decided to try the red light therapy. It was very relaxing and guess what? No belly pain at all! And my shoulder is much better.The whole space is tastefully decorated and all the people I have seen there had a very positive attitude, nothing was too much of a trouble. It could feel intimidating coming to a new space and trying something new but I felt very welcome and the staff made me feel at ease. Thank you! Less

Ran 33 miles on the Spire Ultra yesterday so the legs were trashed. Went for the Free Flow fire and ice spa session today and having braved the 4 degree ice bath, I can honestly say I feel like running it again. Brill experience, friendly, unhurried, clean. Left feeling top banana. Less

I did a taster session of scult yoga, red light therapy and hot/cold sauna/bath. Facilities, staff and session were all fab. Really big saunas. Sculpt yoga was challenging and instructed really good 💪🏼👍🏼 defo recommend and will be coming back Less