Excellent experience, great way to start the day with the ice treatment & sauna combination. Great people running the show that made us want to come back for other classes that are on offer at the studio. Less

First time experiencing Red Light Therapy session! It felt very soothing and comfortable. Just the perfect amount of heat and listening to comforting music that puts you to sleep. 30 minutes flew by and I feel rejuvenated and refreshed. Definitely coming back again :) Less

As someone who is new to yoga I have found classes here to be really welcoming and friendly. I also appreciate that it's quite dark so you don't feel like people are looking at you! Less

This place is absolutely amazing. Everybody should try the red-light therapy and compression therapy - you sleep so well after. And the yoga sessions are fantastic, suitable for all levels and an inclusive atmosphere throughout the studio. Less

Came in here and found Chris when we were on our first day of a trip. We ended up doing a Infra red therapy session alongside Hannah (who we met that day and was also lovely) and then a fire and ice session. Really recommend. My sister has long raved to me about cold therapy and I am pleased I did it. Would definitely do it again, it's hard but worth it. We finished off the day with compression therapy. Jen also recommended a great place for dinner and we went a couple of nights later and it was beautiful! We were having a bit of a mare with our Air b'n'b and Chris & Jen were very sweet and even wondered if theirs was available. Thanks for looking after us so well! Less

We visited R1se on a Monday afternoon to use the fire and ice facilities. Chris was amazing and showed us around, he encouraged me to do the ice bath (I had never done this before) his encouragement got me through it. He provided us with breathing exercises and even let us use the red light facilities. It was an amazing start to the week! I would 100% recommend. I can’t wait to attend some classes. You can definitely find some calm here between the chaos of the city! And I recommend trying some of their homemade kombucha!! Less