I started a 6-week challenge 5 weeks ago. The first workout, I thought, what did I get myself into? It was so intense, but I modified moves I needed to, and over the past 5 weeks, it’s gotten easier. It’s a great workout, and I always feel great after each workout. I’m feeling my muscles, in a good way, and feel so much better about myself, mainly because I know I’m doing something good for mysel... More

I started a 6-week challenge 5 weeks ago. The first workout, I thought, what did I get myself into? It was so intense, but I modified moves I needed to, and over the past 5 weeks, it’s gotten easier. It’s a great workout, and I always feel great after each workout. I’m feeling my muscles, in a good way, and feel so much better about myself, mainly because I know I’m doing something good for myself. The recipes are SO good, and I find myself craving good food, and I don’t miss sugar, grains, or dairy at all. I enjoyed this so much, I signed up to keep my membership going, and my husband joined too. I would highly recommend Eupraxia to anyone of any physical level. Less

I've only gone to the Onalaska location so I can't offer any insights into their other locations, but I'd describe the workouts here as being HIIT strength workouts primarily using kettlebells (~35 min). All of the instructors that rotated through the month I went were very nice and were helpful in learning proper technique. Classes are held M-F with one class on Saturday. Cons at this location a... More

I've only gone to the Onalaska location so I can't offer any insights into their other locations, but I'd describe the workouts here as being HIIT strength workouts primarily using kettlebells (~35 min). All of the instructors that rotated through the month I went were very nice and were helpful in learning proper technique. Classes are held M-F with one class on Saturday. Cons at this location are no showers, no childcare, limited class times, and there's not even a water fountain to refill your water bottle (you can pay $1 for a non reusable plastic water bottle). It's a pretty basic gym with kettlebells, jump boxes, punching bags, and pull up bars. Pros are the instructors if you like accountability, small class sizes, the Wednesday kickboxing class if you enjoy those, and I did like the classes overall but didn't find that yet met all my fitness goals. Less

Eupraxia is great “gym” for all abilities. I love seeing all ages and fitness levels there for the same goal of self care. Everyone is super welcoming and supportive.

I’ve had an amazing experience at the Onalaska Eupraxia location! All the coaches are super helpful and encouraging. As someone new to working out at a gym, they’ve taken time to show me techniques or offered modifications for the workouts. They’ve helped make me feel comfortable and confident! I’ve specifically worked with Jared as a coach, and he’s been incredibly informative (answering all my ... More

I’ve had an amazing experience at the Onalaska Eupraxia location! All the coaches are super helpful and encouraging. As someone new to working out at a gym, they’ve taken time to show me techniques or offered modifications for the workouts. They’ve helped make me feel comfortable and confident! I’ve specifically worked with Jared as a coach, and he’s been incredibly informative (answering all my questions from nutrition to form), helped me map out and work toward specific goals, and is super supportive! Highly recommend this gym. Less

Eupraxia has been a great outlet in my life. The workouts are quick, effective, and fun. The trainers are knowledgeable and really want to see you succeed! It helped me maintain a strong and healthy pregnancy and build back up and come back even stronger postpartum. I truly can’t thank them enough!

Awesome place! Everyone is so nice and friendly. All the trainers are so helpful. I love how my trainers would help me individualized each workout to my abilities. I would recommend this to anyone, they will make it work for you!

I would highly recommend to anyone no matter their fitness level. Great group atmosphere and great trainers. Trainers are always very willing to help and recommend modifications if needed. Everyone is always very positive and encouraging and do not make you feel uncomfortable.

I highly recommend Eupraxia! As a postpartum mama who was trying to get back into a workout routine, Eupraxia made that routine so easy! They have a great community which makes their workouts so fun and personable.

Awesome place and great workouts

Shopped around a few places before this and Eupraxia definitely has the best bang for your buck, especially if you can get in on their 6 week challenge. I was intimidated by the group workouts at first but I was at the point of "screw it, I need to do something". So I did it, and I regret none of it. Jared has been the most amazing trainer and he should get a raise @Dr. Czys

Eupraxia is the best possible place to go to when it comes to fitness, nutrition, and overall wellness. If you want to have the best possible heath and, therefore the best possible life, go to Eupraxia!

Eupraxia-xoxo love this place. Just completed my first year and signed up for a second. Really enjoy it all. Stronger than I’ve ever been. Flexible, eating better, they give you it all. I have belonged to several different gyms over the years. This is by far the best. Started with the 6 week challenge and stayed. Best workout in the shortest time. I wake up everyday looking forward to going to Eu... More

Eupraxia-xoxo love this place. Just completed my first year and signed up for a second. Really enjoy it all. Stronger than I’ve ever been. Flexible, eating better, they give you it all. I have belonged to several different gyms over the years. This is by far the best. Started with the 6 week challenge and stayed. Best workout in the shortest time. I wake up everyday looking forward to going to Eupraxia. The trainers are the best. So kind and accommodating. Alway willing to show you how to modify an exercise as needed. No judgement! As members we help each other be accountable. Friendship developed. Thank you for all I’ve gained. Less

My favorite part of joining Eupraxia is the personal trainers, the help with learning different exercises, and help with perfecting my form with those exercises. These are things I haven’t found at gyms in our area, including personal trainers. The camaraderie with other members is a close second; this is a very welcoming, non-judgmental community of great people wanting to continually improve th... More

My favorite part of joining Eupraxia is the personal trainers, the help with learning different exercises, and help with perfecting my form with those exercises. These are things I haven’t found at gyms in our area, including personal trainers. The camaraderie with other members is a close second; this is a very welcoming, non-judgmental community of great people wanting to continually improve themselves and the people around them. In the top three is the accessibility members have to ask questions and share ideas. I’m all in! Less

I lost 15 lbs and 4.9% body fat in 6 weeks! All by eating more and working out less! It’s the simplest plan I have ever had and my family can eat all the same meals (no more separate meals!) I love having family meals again and the time to have them since I’m at the gym less!! The workouts are tough, but fun! The community and coaches are all so wonderful, welcoming, motivating, and helpful!

flexible times, awesome helpful trainers, help with meal prepping and setting goals for yourself!

Eupraxia has helped me gain the old me back. I signed up for the challenge and got so much more than a gym. I’ve gained more knowledge on nutrition, built a routine and made new friends to help hold me accountable to showing up.

The 6 week challenge was an amazing experience both physically and mentally. Great tips, workouts, and progress. But the staff and other members are why I keep coming back!! Love you all.

Such a wonderful place! Everyone is so nice and the workouts are a blast! Lindsey is a ton of help and I love her energy ♡

Love this place! The shortest amount of time of my day for the very greatest impact! Physically and mentally! Great support, great communication and of course, great workouts! Never ever boring and you always "feel" it! Delicious meal plans and easy too! This program is definitely a one stop shop and the most bang for your buck! Still new here but most definitely here for the long haul! Look forw... More

Love this place! The shortest amount of time of my day for the very greatest impact! Physically and mentally! Great support, great communication and of course, great workouts! Never ever boring and you always "feel" it! Delicious meal plans and easy too! This program is definitely a one stop shop and the most bang for your buck! Still new here but most definitely here for the long haul! Look forward to writing a review at the 1 year mark! Less

Everyone (from the staff to the other members) is SO wonderful and supportive! They're great about helping with form and making modifications - cause I can't do all that stuff yet - but with their help I'll get there!

Awesome trainers that help you every step of your fitness journey!

Supportive, fun atmosphere! They really help push you and show you how to reach your goals!

Everyone, from the staff to the other members, is so friendly and helpful! They're great about helping you with 'form' and modifications if necessary - cause I can't do it all yet - but they'll give me something I can do to help me get there!

Its been an amazing journey.. No one is judged everyone just grinds as hard as they can. Lindsay was awesome.Its a fun place to work out with so many hard working people. If you are focused and determined things happen.. Thankyou everyone for the support and motivation.

It has been an amazing journey this 6 weeks with incredible people around always cheering you up. LINDSAY has been absolutely wonderful and never lets you give up and keeps everyone on there toes. Great work and keep rocking!!

The 6 week challenge at Eupraxia has been much more than I expected. Great group of people to workout with and feeling 10+ years younger already! I would suggest anyone to give it a shot and if you put the work in, the results will follow.

I joined Eupraxia a month ago with the goal to improve strength, muscle tone and to stay active. I really enjoy the 5am class! No judgement and the instructors are knowledgeable, encouraging and very helpful...especially when it comes to proper form to avoid injury. And the kickboxing class is awesome!!

This was my third challenge! Absolutely love this place. If you want quick results and see change in your body and mind, this is the place! Looking forward to continue the grind here! Awesome people, positive atmosphere!

Eupraxia is a great place to exercise! At first, I wanted to join a weight loss challenge and move on. Instead, I found a place that makes me feel welcomed and supported. The workouts are quick and efficient. What I love most is the fact that I don't have to "think" about what I need to do next nor do I find myself walking aimlessly around a large gym. I also appreciate how the trainers offer var... More

Eupraxia is a great place to exercise! At first, I wanted to join a weight loss challenge and move on. Instead, I found a place that makes me feel welcomed and supported. The workouts are quick and efficient. What I love most is the fact that I don't have to "think" about what I need to do next nor do I find myself walking aimlessly around a large gym. I also appreciate how the trainers offer various modifications to meet individual needs. Success looks different for different people at various levels. At the end of each workout, I leave with a sense of accomplishment and success. Location is great, and the staff are extremely caring and motivating. I am so glad that I found this place and look forward to continuing my path to better health and increased movement/exercise. This is a great investment in myself and my health! Less

Had never done the group workout thing before...glad I tried Eupraxia! Quick (around 30 min) and tough workouts. Trainers are excellent. They make sure you know what you're doing when you are new and make you feel welcome. Especially enjoy the Wednesday kickboxing! Highly recommend!

My routine was dragging and in need of a serious jumpstart, so I signed up for the 6 week challenge. Eupraxia came to the rescue! From the initial consultation to the daily workouts, Eupraxia has been a great and motivating guide for all my fitness goals. The classes have me working on being in the best shape I've ever been in, and it keeps getting better. The eating plan was very easy to follow... More

My routine was dragging and in need of a serious jumpstart, so I signed up for the 6 week challenge. Eupraxia came to the rescue! From the initial consultation to the daily workouts, Eupraxia has been a great and motivating guide for all my fitness goals. The classes have me working on being in the best shape I've ever been in, and it keeps getting better. The eating plan was very easy to follow, and I plan on using most of it going forward now that the challenge is over. The facility is organized, clean and has everything I need for an awesome workout. The space is a great layout with so much essential equipment. The instructors are all very helpful and knowledgeable. They never fail to motivate and inspire with their energy, enthusiasm and high intensity music. They are always ready to provide an alternative way of doing an exercise based on individual needs. What I love most about Eupraxia is the variety - every workout is different from the last, and it leaves you dripping sweat, feeling like you more than met your fitness goals for the day! Solid 5 stars across the board. I highly recommend Eupraxia! Less

I saw the six week challenge as an ad on Facebook and I figured why not. It’s been three months now and I’m stronger than ever. The scale hasn't decreased much, but my clothes are fitting better and becoming loose. I definitely recommend Eupraxia to anyone who is looking for a something different, a fun challenge, or just wants a healthier lifestyle.

Facility is very clean and trainers push me to do my best. Very encouraging and friendly members.

Great workouts offered at many times throughout the day. Lindsey gives great encouragement, options and corrections!

Eupraxia has some really amazing, motivating instructors that really want you to succeed. In the past, I have tried going to the gym, but I never really know what to do when I get there. Eupraxia offers a variety of different workouts where you can follow along with the instructors. They show you the proper way to do the exercises, so don’t be afraid to ask them for help! I definitely look forwar... More

Eupraxia has some really amazing, motivating instructors that really want you to succeed. In the past, I have tried going to the gym, but I never really know what to do when I get there. Eupraxia offers a variety of different workouts where you can follow along with the instructors. They show you the proper way to do the exercises, so don’t be afraid to ask them for help! I definitely look forward to working out now because it’s such a positive environment to be in! Less

Every workout is something different so you never get bored — great for any level of fitness and age since you can modify as needed with no judgment! Lindsay is such a fantastic motivator and trainer! Eupraxia has given me awesome results in the short time that I’ve been with them. Can’t wait to see more results as I continue the journey with them!

Great atmosphere for group strength training, groups include all sizes, ages, and abilities. Lindsay and trainers are positive and motivating!

The last three years I let myself go. I stopped running, ate & drank what I wanted to at any time of the day. I saw Eupraxia’s Six week challenge in the newspaper and I knew that was for me. I needed something to jumpstart me on my way back to a healthier life style. Eupraxia Showed me how exercising, eating a healthier diet, and taking the right supplements was the balance I needed. All the staf... More

The last three years I let myself go. I stopped running, ate & drank what I wanted to at any time of the day. I saw Eupraxia’s Six week challenge in the newspaper and I knew that was for me. I needed something to jumpstart me on my way back to a healthier life style. Eupraxia Showed me how exercising, eating a healthier diet, and taking the right supplements was the balance I needed. All the staff working there are amazing and willing to do whatever was needed to help me on my journey. Less

Tough workouts in a great atmosphere. The class environment really pushes me to work harder. I’ve only really dealt with Lindsay so far and she is great!

Absolutely love this place!! The trainers are so professional and knowledgeable, not to mention super friendly! For someone like me, who had never really worked out before, it was absolutely terrifying to join a gym since I had no idea what to do, on top of that my anxiety and fast heartbeat were always preventing me from really applying myself at the gym, but ever since Lindsay taught me how to ... More

Absolutely love this place!! The trainers are so professional and knowledgeable, not to mention super friendly! For someone like me, who had never really worked out before, it was absolutely terrifying to join a gym since I had no idea what to do, on top of that my anxiety and fast heartbeat were always preventing me from really applying myself at the gym, but ever since Lindsay taught me how to control my breath properly while working out, it has made all the difference. Thanks to Eupraxia I’ve been able to reach my goal of gaining resistance, strength and creating a routine and staying consistent! It doesn’t matter if you’re goal is to loose weight, gain muscle or simply creating the habit of working out, Eupraxia has the perfect system to help you reach your goals! Less

I joined Eupraxia after a series of events 'pointed me in that direction'. I was nervous because I've had bilateral knee, ankle and feet injuries but Eupraxia is working well! I'm feeling stronger, able to do things I couldn't do when I started and yes, I've lost weight. Lindsay, my trainer, is great at teaching me modifications as needed (and is very kind and patient). When I fell and severel... More

I joined Eupraxia after a series of events 'pointed me in that direction'. I was nervous because I've had bilateral knee, ankle and feet injuries but Eupraxia is working well! I'm feeling stronger, able to do things I couldn't do when I started and yes, I've lost weight. Lindsay, my trainer, is great at teaching me modifications as needed (and is very kind and patient). When I fell and severely injured my wrist - she encouraged me to keep working out, again, teaching me modifications (she has a deep knowledge base). I also enjoy the groups so much!! (I've been to several locations, they are always welcoming, encouraging and some of the friendliest workout buddies you'll ever find). Lastly, as a healthcare provider trained in integrative/functional medicine - I find the nutrition advice is also quite good. Look forward to more fun workouts this winter! Less

Eupraxia has given me back my confidence. Not only in my ability to workout but more importantly in the way I look and feel about myself. The workouts are a great balance of cardio and strength. The staff are super helpful and explain everything you do. They correct you when you are making a mistake and offer ways to modify when needed. I would recommend Eupraxia to anyone looking to come back to... More

Eupraxia has given me back my confidence. Not only in my ability to workout but more importantly in the way I look and feel about myself. The workouts are a great balance of cardio and strength. The staff are super helpful and explain everything you do. They correct you when you are making a mistake and offer ways to modify when needed. I would recommend Eupraxia to anyone looking to come back to working out or starting brand new! Less

I joined Eupraxia after a series of events 'pointed me in that direction'. I was nervous because I've had bilateral knee, ankle and feet injuries but Eupraxia is working well! I'm feeling stronger, able to do things I couldn't do when I started and yes, I've lost weight. Lindsay, my trainer, is great at teaching me modifications as needed (and is very kind and patient). When I fell and severel... More

I joined Eupraxia after a series of events 'pointed me in that direction'. I was nervous because I've had bilateral knee, ankle and feet injuries but Eupraxia is working well! I'm feeling stronger, able to do things I couldn't do when I started and yes, I've lost weight. Lindsay, my trainer, is great at teaching me modifications as needed (and is very kind and patient). When I fell and severely injured my wrist - she encouraged me to keep working, again, teaching me modifications (she has a deep knowledge base). I also enjoy the groups so much! (Some of the friendliest workout buddies you'll ever find). Lastly, as a healthcare provider trained in integrative/functional medicine - I find the nutrition advice is also quite good. Look forward to more fun workouts this winter! Less

Before I started I felt very lost and hopeless as to what direction to take with my health and physical fitness. I felt as though I was making healthy choices and yet not making ANY progress. Eupraxia's 6 Week Challenge gave me a direction, a purpose and RESULTS! Nothing is more motivating that committing 100% to something and seeing your hardwork and commitment pay of! I've worked out at gyms an... More

Before I started I felt very lost and hopeless as to what direction to take with my health and physical fitness. I felt as though I was making healthy choices and yet not making ANY progress. Eupraxia's 6 Week Challenge gave me a direction, a purpose and RESULTS! Nothing is more motivating that committing 100% to something and seeing your hardwork and commitment pay of! I've worked out at gyms and lifting places before and NONE of them have been as welcoming as Eupraxia! I attended at both the Holmen and Onalaska locations and everyone is friendly and welcoming! It feels great to walk in the door! Likewise no trainer/coach I have had for a group class before has ever taken the time to watch my form and give me direction on how to get the most out of it at the level I am at (newbie). Their focus on correct form is so awesome and made me feel completely safe and not like I was expected to just lift heavy and potentially get injured. They take it step by step to build strong foundations. Exercises I found myself struggling to complete 6 weeks ago, I now crush, and seeing myself feel ready and comfortable in the choosing the heavier weights is so exciting! I cannot recommend Eupraxia enough. And the 6 Week Challenge is just the jumpstart I needed to get into a better physical and mental health mindset! The Challenge helps you each step of the way with mindset, nutrition and exercise! I lost 21 pounds in 6 weeks! Even if I hadn't lost all the weight, I felt like I had won 3 weeks in because I felt like I had control of my life and my body again. Do it! You won't regret it :) Less

Great place. They make you feel comfortable no matter what your fitness level is.

Eupraxia came into my life when I was feeling really lost & it has been just what I needed to shift gears to making myself a priority. The food & workouts, trainers & overall guidance work together to ensure you have success. You have to to put in the work but they are there with you every step of the way!

Excellent way to kick yourself into gear. Their six week challenge helped me get a great push into losing weigh. Thanks guys.

Very supportive environment and the trainers are all friendly and encouraging! Classes are fun, and got me on the right track with eating healthy and fitness.

I did the 4 week challenge and I loved it so much I became a bona fide member! Classes are short (30-45 minutes) and have a lot of variety so it's never boring. The nutrition guidance (read: meal plans) were life changing!

these work outs are fantastic. great support from the coaches to help me with good form and proper mechanics. I play a lot of tennis and this has helped my flexibility and endurance. If you can stick with the diet you will lose weight but still they keep the group workouts supportive and fun. Yes I recommend the 6 week challenge to anyone!

Fabulous! The coaches are wonderful, they make you feel welcome, involve you in the workout and follow up after class!

I completed the six-week challenge at Eupraxia and lost over 5% body fat. I absolutely should have started the challenge sooner. I delayed because I did not think I could make time in my schedule for the workouts and losing weight or body fat in a specific time frame seemed like it would cause me anxiety. Finally, thanks to my wife, I sat down with Lindsay and listened to what Eupraxia and the si... More

I completed the six-week challenge at Eupraxia and lost over 5% body fat. I absolutely should have started the challenge sooner. I delayed because I did not think I could make time in my schedule for the workouts and losing weight or body fat in a specific time frame seemed like it would cause me anxiety. Finally, thanks to my wife, I sat down with Lindsay and listened to what Eupraxia and the six week challenge was all about. When I looked at my weight and how much I might weigh if I completed the challenge; it just made too much sense. I wanted and needed to lose that much weight and body fat and the prospect of doing it in six weeks seemed like a good deal to me! I can guarantee that had I not signed-up, I would not have lost any weight or body fat over the past six weeks. Lindsay gives you the tools to educate yourself on eating better and provides the workouts to push you. Along they way, everyone is supportive and it is a great community of people that just want to be healthier. I enjoyed it so much, I have signed-up for a 6 month membership. Less

Thank you, Eupraxia, for getting back into exercise! The workouts are fun and challenging. Every instructor offers support and encouragement! After a month, I have lost a few inches and more importantly, I feel great!

Eupraxia is exactly what I needed. Great workouts in under 40 minutes and a great enviroment! I really look forward to my next workout! Very happy with it. One month in and I'm already seeing results. I feel stronger, leaner and more energized. The nutrition plan is awesome! You learn how to eat healthy, properly and balanced. 100% recommended 💪💪.

Very friendly and knowledgeable staff. Would recommend the program to anyone.

Lindsay was awesome to work with through my 6 week challenge. She's very upbeat with a positive attitude, checked on my regularly, and made sure that I stayed on track! The six weeks flew by so quickly. I lost a total of 14lbs. and 2% body fat. I am feeling much better and notice a huge difference in how my clothes fit. If you follow the meal plans and workout regularly, you will loose a con... More

Lindsay was awesome to work with through my 6 week challenge. She's very upbeat with a positive attitude, checked on my regularly, and made sure that I stayed on track! The six weeks flew by so quickly. I lost a total of 14lbs. and 2% body fat. I am feeling much better and notice a huge difference in how my clothes fit. If you follow the meal plans and workout regularly, you will loose a considerable amount of weight and body fat. The meals are delicious and gives you many choices to pick from. The meal plans aren't a diet, they are normal home cooked meals but healthy options. I enjoyed the challenge, love the trainers and fellow members of the 5am club! I enjoyed it so much that I signed up for a year membership as I have found my new fitness home. Less

I did the 6 week challenge at Eupraxia after a friend had great results at the La Crosse location. Lindsay and all of the other trainers at the Onalaska gym are very encouraging and gave me the tools I needed to lose 21 pounds and 5.2% of my body fat in 6 weeks! The workouts are intense but fairly short and I attend 3 per week which easily fits into my schedule. I don't want to live at the gym! T... More

I did the 6 week challenge at Eupraxia after a friend had great results at the La Crosse location. Lindsay and all of the other trainers at the Onalaska gym are very encouraging and gave me the tools I needed to lose 21 pounds and 5.2% of my body fat in 6 weeks! The workouts are intense but fairly short and I attend 3 per week which easily fits into my schedule. I don't want to live at the gym! There are multiple classes every day too so you have flexibility to get those 3 or 4 workouts in each week. I highly recommend Eupraxia to anyone who wants to lose fat and get stronger. Less

A month in and I am feeling great! I decided that it was time to feel good about myself and although I lack the motivation to workout alone and was skeptical about a group setting, with Eupraxia I am meeting new people who all have similar goals as I do and it’s a fun environment. The healthy eating plan from Dr. Czys is a game changer and helps in making it attainable to still eat good food whil... More

A month in and I am feeling great! I decided that it was time to feel good about myself and although I lack the motivation to workout alone and was skeptical about a group setting, with Eupraxia I am meeting new people who all have similar goals as I do and it’s a fun environment. The healthy eating plan from Dr. Czys is a game changer and helps in making it attainable to still eat good food while losing weight and building muscle! Less

Great facility with awesome staff! You will see results in no time.

Such a wonderful facility! Lindsay is phenomenal. Very patient, non-judgmental and encouraging.

My first day. What a workout.

I’ve been a member of Eupraxia for over eight years and I don’t see myself stopping any time time soon. I love showing up to friendly faces and getting weights and cardio done for the day in under 40 minutes! It’s quick, to the point, challenging, and encouraging. If you want help with training this is the place to be.

This is by far the best gym I have ever joined! No other gym has given me the tools I needed in order to succeed. Eupraxia encourages nutrition and positive mind set. It’s crazy how vital these two are in my own success. The program is class based. I enjoy continually going since each day is a different type of workout. I’m never bored. In an out in usually 40 mins or less. No complaints t... More

This is by far the best gym I have ever joined! No other gym has given me the tools I needed in order to succeed. Eupraxia encourages nutrition and positive mind set. It’s crazy how vital these two are in my own success. The program is class based. I enjoy continually going since each day is a different type of workout. I’m never bored. In an out in usually 40 mins or less. No complaints there! Used to spend hours at other places by myself and saw very little results. Would have quit the other gyms by now, but not Eupraxia! Cannot say enough good things about the place. Less

I look forward to the workouts. I can see changes in my strength and endurance after just a few weeks.

Love this place! Workouts are hard and work you hard. Instructors are wonderful!

Lindsay is amazing! Workouts are great and work you hard. Also it’s nice because you can go at your own pace. 5 stars!

Linsday is amazing! From the beginning to the end: walking into the gym, I love to hear her gleeful laughter and jolly mood; then throughout the workout her vocal energy and direction, improving your form for preventing injury and getting the best quality out of your time there; finally to the end, guiding quality stretches/yoga and talking with her as friends is the cherry on top of it all. Time... More

Linsday is amazing! From the beginning to the end: walking into the gym, I love to hear her gleeful laughter and jolly mood; then throughout the workout her vocal energy and direction, improving your form for preventing injury and getting the best quality out of your time there; finally to the end, guiding quality stretches/yoga and talking with her as friends is the cherry on top of it all. Time well spent for both health and community. Less

The trainers at Eupraxia are awesome & genuinely care about helping each member to get the most out of their fitness journey. The accountability and encouragement is so helpful. I look forward to my workouts each day!

Love it here! The people are great and so are the workouts. I need the instructor lead workouts or I don't push myself hard enough. Very motivating and supportive! Lost 5lbs my 1st month 😁

Eupraxia is a great place to work out! The trainers are encouraging, motivating, and take the time to teach and show you how to properly lift making sure you always have correct form to prevent injury. They do a great job with modifications as well. Upbeat atmosphere with great music and loads of support/encouragement.

I always love the energy the trainers bring! Lindsay takes time to check your form during work outs which is helpful. I appreciate the trainer led classes as I often don’t push myself or have correct form when I show up to a gym on my own

My daughters were members already and I had been seeing changes both physically and emotionally in them; therefore I decided to give it a try. Two weeks in I was already seeing the results both physically and with my overall mental health. The other members are so much fun and supportive. The instructors are motivating and helpful. I’m hooked!!

I have loved going to Eupraxia over the last four weeks! I am so fortunate to have received the golden ticket! The staff is so helpful!!! I have learned so many strength training techniques and have enjoyed the well planned out workouts! Thank you Eupraxia!

Going to Eupraxia is addicting I am one of the older members but everyone is friendly and encouraging. The trainers are extremely helpful in helping me modify the exercises if needed. At times I try not to go to class but it calls me because it makes me so good. See you MWF😅

Eupraxia has great workouts that target all muscle groups. They have knowledgeable trainers that take the time to teach proper form. A true non-judgment gym! Give it a try. You will be happy you did!

I started at Eupraxia Onalaska when it first opened (almost 10 years ago). I still LOVE the workouts - they are always quick, fun, and modifiable for everyone, no matter your level of fitness. The trainers are encouraging, friendly, and very helpful when it comes to proper form & suggesting modifications when needed. The nutrition plan shared with the 6 week challenge is so simple and makes so mu... More

I started at Eupraxia Onalaska when it first opened (almost 10 years ago). I still LOVE the workouts - they are always quick, fun, and modifiable for everyone, no matter your level of fitness. The trainers are encouraging, friendly, and very helpful when it comes to proper form & suggesting modifications when needed. The nutrition plan shared with the 6 week challenge is so simple and makes so much sense. I can't imagine my life without Eupraxia! Less

I have been going to Eupraxia in Onalaska for over 9 years. During that time I have met a lot of great people that like to workout like I do. The trainers are knowledgeable and will help you with your form. It’s a great place to go to meet like minded people. Almost like a family. Give it a try, you have nothing to lose, except the weight!

I highly recommend Eupraxia workouts and nutrition philosophy. It really works if you show up and follow the plan!

The atmosphere at this gym is fantastic! Super welcoming of all fitness levels and will push you to be your best. Encourages and promotes a healthy lifestyle, and is very flexible with membership options. I have experienced firsthand how Eupraxia truly cares about its members, and I would 100% recommend this gym whether you have never lifted a kettlebell or have been lifting for years. I always l... More

The atmosphere at this gym is fantastic! Super welcoming of all fitness levels and will push you to be your best. Encourages and promotes a healthy lifestyle, and is very flexible with membership options. I have experienced firsthand how Eupraxia truly cares about its members, and I would 100% recommend this gym whether you have never lifted a kettlebell or have been lifting for years. I always leave feeling so happy I came!! Thanks Eupraxia!! Less

Before I came to Eupraxia, I was always tired and getting injured very easily. Now after 2 years of working out with Eupraxia I’ve felt stronger and more energized than ever before and mood has never been better. Thank you Lindsay!

Love love love Lindsey! She is a fantastic motivator and is there to help if you need it. This is a fabulous workout!

I have been going to Eupraxia off and on for about 6 years. I'm cheap and always think I can do it on my own. Whenever I stop going, I gain all my weight back and then some. This place really works. The workouts can be modified to any fitness level. The instructors are amazing and always willing to help. They demonstrate proper form and assist you with your form to help prevent injury. Most impor... More

I have been going to Eupraxia off and on for about 6 years. I'm cheap and always think I can do it on my own. Whenever I stop going, I gain all my weight back and then some. This place really works. The workouts can be modified to any fitness level. The instructors are amazing and always willing to help. They demonstrate proper form and assist you with your form to help prevent injury. Most importantly, they are encouraging. They get to know the members and their stories. It's truly a great place to go. Plus Eupraxia offer on the go workouts if you're traveling or snowed in, and for plans to help you learn what is good for your body. I have tried other workout facilities in the area and Eupraxia gets my top vote! Less

I am so thankful for my experience so far at Eupraxia. I love that the coaches always look out for you, and their enthusiasm is great for these high intensity classes! My husband and I have both joined and can't wait to see where we are in 6 mos, or even a year from now. Thanks to Lindsay for staying on us keeping us in check!

Eupraxia is a great gym for couples that want to work out together! The accountability and the team work are great motivators. My wife and I lost a combined 35 pounds in the first 6 weeks of working out there. Thank you!

An encouraging atmosphere and great playlists. Couldn't imagine spending my mornings anywhere else!

Eupraxia is great. I love the atmosphere! I look forward to working out! Lindsay is so knowledgeable in fitness, health and nutrition! 😃

I was hesitant to try Eupraxia 2 years ago, because I was concerned about working out with others and people watching me. I was the type that stuck to in-home exercises, but I’m SO glad I finally got up the nerve to go! Never once have I felt like people were watching me. I love everything about this place, from the trainers, the workouts and the friendships build over time. It’s how I like ... More

I was hesitant to try Eupraxia 2 years ago, because I was concerned about working out with others and people watching me. I was the type that stuck to in-home exercises, but I’m SO glad I finally got up the nerve to go! Never once have I felt like people were watching me. I love everything about this place, from the trainers, the workouts and the friendships build over time. It’s how I like to start my mornings — it’s not just about my physical health, but mental health as well! It’s how I take care of me. It’s always an amazing feeling to see your progress and strength in that moment when you realize a weight is starting to feel too light, so you better grab a bigger one... I absolutely love Eupraxia! Less

Eupraxia is a great atmosphere to workout in! The trainers are great and truly encourage and want the best for you. They push and motivate you to reach your goals and gain strength. Some workouts are tough but definitely worth it if you want to see results!😊

I’ve been going to Eupraxia since Oct 2013. I can’t say enough good things about going here! The people you workout with are so welcoming and the trainers are excellent! The place is motivating! It’s more than just your typical gym. I actually have learned about proper NUTRITION. How to really eat and it’s crazy how simple it is! I 100% believe that just cleaning up my diet alone was the m... More

I’ve been going to Eupraxia since Oct 2013. I can’t say enough good things about going here! The people you workout with are so welcoming and the trainers are excellent! The place is motivating! It’s more than just your typical gym. I actually have learned about proper NUTRITION. How to really eat and it’s crazy how simple it is! I 100% believe that just cleaning up my diet alone was the major determining factor of why I was able to get off blood pressure meds that I was put on in my early 20s. The WORKOUTS rotate constantly. You can’t get bored as they are ever changing. They are fun and yet challenge you! There are modifications for every exercise so it doesn’t matter what level you are at when walking through the door! Another element Eupraxia has taught me to living a fulfilling life is GRATITUDE. This place has helped my mental health out in more ways than one! It’s helped me to be a better mom and wife! Seriously if you want to see true life lasting results check out Eupraxia!! You won’t regret it! Less

I’ve been a member at Eupraxia for about 6 or 7 years. What I love most about Eupraxia is all I have to do is show up and I get a great workout. Lindsay and all the other instructors encourage you and teach you how to have the best form for every exercise. And they really stress having a healthy lifestyle. They give you all the resources you need to help you with your personal goals.

Eupraxia is the place to be! Sure, it’s more expensive than a corporate workout facility, but you will WANT to come back. You will get a fantastic workout AND be in and out in 45 minutes. No messing around at Eupraxia. Lindsay is great to work with and is one call/message away if you need! Simple, straight forward, and each workout gets you closer to being a Life Athlete 🖤

Lindsay at Eupraxia is one of the most amazing people I have met. She is such a strong leader and motivator, and is always there encouraging me to push myself! I appreciate all of her advice and “gentle” pushes she gives on the daily.

I’ve been going to Eupraxia in Onalaska since mid September 2020. I love it! I might not be always be in the mood to workout but I always feel amazing afterwards! Lindsey has been a great motivator and support I really enjoy her classes. She keeps you motivated the whole time while making sure to observe and making sure you’re having good/ safe form. Which is super reassuring while working out. L... More

I’ve been going to Eupraxia in Onalaska since mid September 2020. I love it! I might not be always be in the mood to workout but I always feel amazing afterwards! Lindsey has been a great motivator and support I really enjoy her classes. She keeps you motivated the whole time while making sure to observe and making sure you’re having good/ safe form. Which is super reassuring while working out. Love the people love the gym. It’s become more than a gym it’s a lifestyle. I’m thrilled with my results so far and can’t wait for more! Less

Great workouts with very knowledgeable and helpful instructors! Every workout adaptable to each individual’s ability. Fun music and motivation from others!

I used to jazzercise because I loved working out in a group setting. I would also go to the gym so I could lift to get in my strength training. Coming off baby number 3 I didn't have the time to do both. I love Eupraxia because I feel like I'm getting the best of both worlds in one place! I have been working out at Eupraxia over 6 months and I am improving every week. Gaining strength, mobility,... More

I used to jazzercise because I loved working out in a group setting. I would also go to the gym so I could lift to get in my strength training. Coming off baby number 3 I didn't have the time to do both. I love Eupraxia because I feel like I'm getting the best of both worlds in one place! I have been working out at Eupraxia over 6 months and I am improving every week. Gaining strength, mobility, endurance, speed. Every week I feel like I'm pushing myself with the help of amazing trainers! Like I said I've had 3 babies, Lindsay has been an excellent trainer in my workouts postpartum. I started 10 weeks postpartum and she is so knowledgeable, she worked with me to offer exercises and stretches to meet my body where it was at in it's recovery and has guided me in building my strength while being mindful of my postpartum needs. Also if you're new to nutrition, or intimidated by all the gimmicks out there Eupraxia has done an amazing job of putting together nutritional education and breaking down basics that everyone should really be taught in school. A great place to achieve overall wellness with great people there to encourage, support, and do it along side you. Less

I would recommend Eupraxia to everyone. Makes you feel better, feel stronger and look better. I am 56 years old and have been a member for 18 months. I have never felt better and have never been healthier.

I’ve been going to Eupraxia since Oct 2013. I can’t say enough good things about going here! The people you workout with are so welcoming and the trainers are excellent! The place is motivating! It’s more than just your typical gym. I actually have learned about proper NUTRITION. How to really eat and it’s crazy how simple it is! I 100% believe that just cleaning up my diet alone was the m... More

I’ve been going to Eupraxia since Oct 2013. I can’t say enough good things about going here! The people you workout with are so welcoming and the trainers are excellent! The place is motivating! It’s more than just your typical gym. I actually have learned about proper NUTRITION. How to really eat and it’s crazy how simple it is! I 100% believe that just cleaning up my diet alone was the major determining factor of why I was able to get off blood pressure meds that I was put on in my early 20s. The WORKOUTS rotate constantly. You can’t get bored as they are ever changing. They are fun and yet challenge you! There are modifications for every exercise so it doesn’t matter what level you are at when walking through the door! Another element Eupraxia has taught me to living a fulfilling life is GRATITUDE. This place has helped my mental health out in more ways than one! It’s helped me to be a better mom and wife! Seriously if you want to see true life lasting results check out Eupraxia!! You won’t regret it! Less

It’s an inviting atmosphere with knowledgeable and helpful instructors. Lindsay is awesome! She is encouraging and makes sure my form is right with each exercise.

Eupraxia isn't just a gym....it's a family. I have never been to a gym where everyone encourages each other. I have never been to a gym where other you don't know tell you "good job". As someone who is bigger and not a lot of strength or stamina when I first started that meant a lot and helped keep me motivated to come back. The trainers are amazing and take time to go over things and make sure y... More

Eupraxia isn't just a gym....it's a family. I have never been to a gym where everyone encourages each other. I have never been to a gym where other you don't know tell you "good job". As someone who is bigger and not a lot of strength or stamina when I first started that meant a lot and helped keep me motivated to come back. The trainers are amazing and take time to go over things and make sure you are doing the workout correct to get the full effect. They have good modification ideas if you your not able to do the full workout. Lindsay....I wouldn't be where I am today without her. She pushes me and encourages me to move up my game. It has not only helped physically but also with clarity and focus! I would highly recommend Eupraxia! Less

The best decision I made in 2020! Thank you to all the Onalaska crew and trainers .... You make getting up at 4:30 AM worth it💪

Best gym atmosphere out there! Great trainers with daily specialized workouts. They have truly changed my life.

This gym is unlike any others I have been a member of; it’s a community, a family! The trainers truly care about your goals, your health and well being. They have helped motivate me when I didn’t think I could push further. I am now lifting heavier weights and doing workouts I couldn’t do before. Love this place!

For four years, I have been a member of Eupraxia. Before Eupraxia, I was on my own at fitness centers that did not have classes and friendly staff to train you with their weight equipment. Eupraxia is a place I feel comfortable going to and the trainers welcome questions and are very helpful. The workouts are fast, strenuous, and the trainers push me. Eupraxia is a place that I would highly r... More

For four years, I have been a member of Eupraxia. Before Eupraxia, I was on my own at fitness centers that did not have classes and friendly staff to train you with their weight equipment. Eupraxia is a place I feel comfortable going to and the trainers welcome questions and are very helpful. The workouts are fast, strenuous, and the trainers push me. Eupraxia is a place that I would highly recommend. I finally really enjoy working out - because of Eupraxia. Less

Setting foot in a gym for the first time in my mid 50’s could have been intimidating, but the Eupraxia trainers patiently guided and encouraged; acquaintances quickly became friends; I gradually gained strength, coordination, energy and confidence. Thanks Eupraxia!

I have only been at Eupraxia for 3 weeks, but am excited to have noticed positive changes already coming my way! They offer a comprehensive program that includes exercise in a group setting, along with simple and straight forward nutritional guidance that anyone can follow. Lindsay and the other trainers have been incredibly helpful in making modifications and motivating me to increase my weight... More

I have only been at Eupraxia for 3 weeks, but am excited to have noticed positive changes already coming my way! They offer a comprehensive program that includes exercise in a group setting, along with simple and straight forward nutritional guidance that anyone can follow. Lindsay and the other trainers have been incredibly helpful in making modifications and motivating me to increase my weights when appropriate, and have given me nothing but encouragement every step of the way. I’ve always struggled to find the gym that is the right fit for me as I start work really early, but also know that the only time I can commit to exercising is early mornings as I’m exhausted by the time the afternoon rolls around. The combination of the times offered and the shorter, but grueling, workouts seem to be perfect for me! I know that it’ll take time to reach the goals I have for myself…but the fact that I look forward to exercising, am making positive changes to a previously horrific diet, and am seeing the numbers on the scale go down, all tell me THIS IS WORKING! I look forward to continuing on this journey in becoming a happier and healthier version of myself. Less

Joined Eupraxia just over a week ago. Highly recommend this gym. Love love the nutrition information. Unlike other places I've been able to focus on what I need, which is managing my chronic pain. I already have so much more energy, am sleeping better and have way more spunk for my kids.

I love Eupraxia! The instructors are amazing, the atmosphere is so positive, and I've been able to share what I've learned about healthy lifestyle with my family, so now they are healthier too.

I first joined Eupraxia and was just going to do the 6 week challenge and be done! However I am signing on tomorrow to be a long term member after 3 1/2 weeks there I cannot tell you how much my life has changed! I have a huge problem with social anxiety but not once, not even on my very 1st day did anyone make me feel out of place! A video I watched before Joining was done by Dr Czys and it is t... More

I first joined Eupraxia and was just going to do the 6 week challenge and be done! However I am signing on tomorrow to be a long term member after 3 1/2 weeks there I cannot tell you how much my life has changed! I have a huge problem with social anxiety but not once, not even on my very 1st day did anyone make me feel out of place! A video I watched before Joining was done by Dr Czys and it is truly what made me join about how nobody is watching you and when you look at a group photo the 1st person you look at is yourself and it is so true and if not for that video I may not have even joined! I cannot say enough good things about Lindsay! I was pretty much a couch potato before joining and she always helping me on the exercises and giving me modifications so that I can get the proper form! If I can do this anyone can do it !! I highly recommend Eupraxia it will change your life! I know it has changed mine !! Thank you Less

I love Eupraxia!! the atmosphere is amazing and the trainers are so motivational and helpful!!

Great workouts. Excellent support and encouragement from staff. The group makes you feel welcome.

Actually deal with business next door, Rootin'Crown Onalaska Store

Just finished a Six Week Challenge and there is 25 pounds less of me! Great staff, great members - tons of support. It's not like other places where you go in and have to figure out what to do. Group workouts that are short yet intense. Lots of options to make it work with your schedule. Besides the workouts, there is advice and guidance on what to eat. Those three things (nutrition, exerci... More

Just finished a Six Week Challenge and there is 25 pounds less of me! Great staff, great members - tons of support. It's not like other places where you go in and have to figure out what to do. Group workouts that are short yet intense. Lots of options to make it work with your schedule. Besides the workouts, there is advice and guidance on what to eat. Those three things (nutrition, exercise, support) have to be in sync to make it work. Do a six week challenge, or just try a week (for free). The only thing stopping you is yourself. Less

I've been able to make super impactful healthy changes in relatively a brief window of time that I actually want to sustain for once. Trainers are amazing, people are welcoming, lots of focus on holistic health and not just appearances. I've got more energy than I've had in years, can outrun my kid, have increased confidence, skin looks amazing, and I accidentally crushed a spice grinder with m... More

I've been able to make super impactful healthy changes in relatively a brief window of time that I actually want to sustain for once. Trainers are amazing, people are welcoming, lots of focus on holistic health and not just appearances. I've got more energy than I've had in years, can outrun my kid, have increased confidence, skin looks amazing, and I accidentally crushed a spice grinder with my bare hands last night due to my sheer brute strength. What more can a girl hope for? Less

Found Eupraxia at the exact time in my life when I needed it most. I was met with support and encouragement and exceeded my goals! Thank you for a great program, a great place, and a great community!

I have really been loving getting back into shape! Eupraxia is a great place of motivation and encouragement for your workouts. I don't have to force myself to get to the gym, I enjoy it! The staff are all very inviting, and the workouts are always changing - in a good way. I don't feel like I need to spend a ton of time in the gym to get a great workout in, and Eupraxia workouts are right around... More

I have really been loving getting back into shape! Eupraxia is a great place of motivation and encouragement for your workouts. I don't have to force myself to get to the gym, I enjoy it! The staff are all very inviting, and the workouts are always changing - in a good way. I don't feel like I need to spend a ton of time in the gym to get a great workout in, and Eupraxia workouts are right around 30 minutes. Perfect! Less

Great workout today with some tough ladies! Thanks Kevin!

I've attempted several fitness and nutrition plans in the past, and Eupraxia is by far the best of them and the only one I stuck with for an extended time. The trainers and atmosphere are great; I love that there are people of all ages and fitness levels. Very happy I joined!

I have struggled with weight loss for many years. After trying and failing many diets, I decided to try the six week challenge with Eupraxia. Three weeks in, and I am over 11 pounds down! Not only do I physically look better, but my overall mental and emotional health have seem amazing positive changes as well! For anyone looking to make some serious lifestyle changes, Eupraxia is a great place t... More

I have struggled with weight loss for many years. After trying and failing many diets, I decided to try the six week challenge with Eupraxia. Three weeks in, and I am over 11 pounds down! Not only do I physically look better, but my overall mental and emotional health have seem amazing positive changes as well! For anyone looking to make some serious lifestyle changes, Eupraxia is a great place to get the ball rolling! Less

3+ years here and I could never imagine going back to a standard gym, I feel there is nothing that beats Eupraxia! Not only do you get pushed everyday but you gain friends and family through the process!

I LOVE this place!! I have never felt better in my life. You get nutrition information and everything in one place for one low cost. I really feel as if I am investing in my Health and in my future. The trainers are amazing and always keep me motivated and the atmosphere is very team orientated everyone is there to help. I am very happy with the results I am getting here. If your thinking it's ti... More

I LOVE this place!! I have never felt better in my life. You get nutrition information and everything in one place for one low cost. I really feel as if I am investing in my Health and in my future. The trainers are amazing and always keep me motivated and the atmosphere is very team orientated everyone is there to help. I am very happy with the results I am getting here. If your thinking it's time for a change or you need to do something about your health this is the place to go. Less

By far and hands down the best place I've gone to workout. Yes, you may pay a little more, but if you're actually dedicated and determined, you will get results in no time. The trainers are awesome and push you and motivate you to do more and go just a little further than before. Truly an amazing place to workout.

After an entire summer at Eupraxia, I found that it put me in the best shape of my life.

I LOVE this fitness center. I love feeling pushed by the great trainers and routines. I can't believe what I can accomplish everyday. I feel really empowered by my increasing strength and stamina. Eupraxia is changing my life - not only with my body but my outlook on how to eat. It is a perfect combination for health. I love that there is a set workout time, too. Otherwise the day gets goin... More

I LOVE this fitness center. I love feeling pushed by the great trainers and routines. I can't believe what I can accomplish everyday. I feel really empowered by my increasing strength and stamina. Eupraxia is changing my life - not only with my body but my outlook on how to eat. It is a perfect combination for health. I love that there is a set workout time, too. Otherwise the day gets going and I get too distracted to hit the gym. The styles of exercise change daily and they are really fun and unique. My kids think it is super fun that their mama is learning to do kickboxing! Less

I've always been athletic, and fitness and nutrition have been a hobby of mine for as long as I can remember. After I stopped competitive sports, I fell into a cardio-queen rut. I really missed the strength aspect, working towards a goal, and "team atmosphere". Eupraxia has filled that need for me. I feel like I've accomplished something every workout and feel proud of the strength and condit... More

I've always been athletic, and fitness and nutrition have been a hobby of mine for as long as I can remember. After I stopped competitive sports, I fell into a cardio-queen rut. I really missed the strength aspect, working towards a goal, and "team atmosphere". Eupraxia has filled that need for me. I feel like I've accomplished something every workout and feel proud of the strength and conditioning that I've earned. If you're looking for a good butt kicking alongside some great people, Eupraxia is for you! Less

I recently started exercising at Eupraxia after being a long distance runner for most of my life. Running had become too monotonous and I needed a change. Eupraxia has given me that change and because of the diversity in workouts you can never get stuck in routine. You not only work hard physically, but you are also taught invaluable healthy lifestyle modifications that everyone should learn and ... More

I recently started exercising at Eupraxia after being a long distance runner for most of my life. Running had become too monotonous and I needed a change. Eupraxia has given me that change and because of the diversity in workouts you can never get stuck in routine. You not only work hard physically, but you are also taught invaluable healthy lifestyle modifications that everyone should learn and incorporate into their own lives. Less

I have been going to Eupraxia since July 2012 and I love it! It is so nice to be able to go and workout and be done in under an hour! This program just fits my busy lifestyle now I do not feel the need to be at a gym for an hour plus everyday. The workouts are challenging but anyone can do them. I would highly suggest this to anyone looking to tone up, strenghthen their body and feel better ov... More

I have been going to Eupraxia since July 2012 and I love it! It is so nice to be able to go and workout and be done in under an hour! This program just fits my busy lifestyle now I do not feel the need to be at a gym for an hour plus everyday. The workouts are challenging but anyone can do them. I would highly suggest this to anyone looking to tone up, strenghthen their body and feel better over all! Check it out you won't be disappointed. Less

My workout needed something different. I had been cross training as a triathlete and long distance runner. I no longer had the time to commit to an hour+ per day for workouts. I was excited to see the variety of kettle bells, kick boxing and circuit training. The variety and challenge of each work out give me the overall fitness I wasn't getting with my previous training. The class schedules... More

My workout needed something different. I had been cross training as a triathlete and long distance runner. I no longer had the time to commit to an hour+ per day for workouts. I was excited to see the variety of kettle bells, kick boxing and circuit training. The variety and challenge of each work out give me the overall fitness I wasn't getting with my previous training. The class schedules fit my lifestyle. There are nutritional guidelines on how to feed your body for performance and health. How to eat real food, not packaged meals. The community (all ages, shapes, sizes) and trainers provide a supportive environment. You WILL notice a difference in how you feel if you put forth the effort. Less