I had a great experience at BJJ, Eric, Nate, Will, and Sofia were especially nice and helpful to teach the techniques, definitely recommend to anyone wanting to try martial arts. Additionally the students to this gym are especially friendly and put effort into helping new BJJ practitioners to improve their skills and have fun. Less

Great staff. Very knowledgeable, patient. The facility is very clean and welcoming. Hours are great. The extra amenities like the weights and open gym are awesome. Less

Awesome. Worked on small details that make a big difference and different transitions (& submissions) from side control. Will was patient and explained/demonstrated/and walked through technique with us. Less

My daughter I really enjoy attending this gym. It’s very family friendly, and I appreciate the blended striking and grappling of the kid’s karate class. I attend the adult BJJ class. It’s very beginner friendly, and typically there is more than one coach per class, so you get a good of amount assistance and help during class to facilitate learning. I would 100% recommend. Less

Excellent instruction in a wonderful facility. They offer a good variety of Martial Arts, such as Shotokan Karate, Jiu Jitsu, weapons training, self defense and more. All taught by some pretty awesome Martial Artist's! Less

Traditional Japanese Karate and Mixed Martial Arts with great instructors. I have been training with the Sensei of On Track Wellness for the last seven months. As a fellow Dojo owner and Martial Arts enthusiast I'm impressed with the quality of this school and it's Sensei. My philosophy is to shop for the instructor, not the style of Martial Art. OTW's instructors are superb, and I highly recommend this school to anyone interested. Less

Super clean and organized dojo. Senseis Nate and Eric provide positive re-enforcement and have created the kind of community and atmosphere you want your children to be around. We're thankful for our time here. Less

This dojo goes above and beyond the sophisticated and athletic skills of martial arts. They strive for a caring and supportive community, and care deeply about instilling and building responsible, thoughtful, and respectful students who carry their martial arts skills into every aspect of their lives. Senseis Nate and Eric and their hard working students are an inspiration, not just to the awesome world and responsibility of martial arts, but to carrying that into a meaningful way of life. Less

On Track Wellness has drastically improved my family’s lives over the last 3 years. Both of my young daughters participate in Karate, Brazilian jujitsu and some Judo too. Sensei Nate and Sensei Eric are patient, extremely knowledgeable and seasoned in their craft. They have led my girls to do incredible things. Both girls have conquered crippling fears of competing in front of judges at competitions. My eldest participates in the demo team that performed on the ice at a San Diego Gulls game. And will perform again at a San Diego Padres game. The benefits are endless- they have incredible workouts while simultaneously gaining leadership skills and self-discipline.I hesitantly started going to the fitness classes about a year ago. I was completely intimidated, over weight and out of shape. I had a major surgery about 1.5 years ago. It stopped me dead in my tracks and absolutely killed my metabolism.Slowly at first, but now surely, I’m excited to go and I never miss a workout. The fitness classes are on Mondays, Wednesdays and Fridays. They’re only 35 minutes long and you get a full body workout every time. Each day of the week has different weight training. And a new set of workouts happen each month. It’s never boring or monotonous. The best part is that Nate and Eric cap the classes at 8 people. Everyone gets to know each other and keep each other accountable. I’m almost 50 and I might be the strongest I’ve ever been. This place is amazing ! Less

We LOVE this dojo so much and the community that is formed around it. We have been with On Track Wellness for just over a year and between my daughters and I, we spend several hours a week here, for martial arts and fitness classes. My oldest daughter started training karate after trying a free class, and then my younger daughter and myself joined as well.They offer martial arts classes for kids and adults, and small group fitness classes for teens and adults.Sensei Nate and Sensei Eric work with small and large groups, and do an amazing job seeing and meeting each student where they are at. They make expectations clear, give genuine encouragement and have an impressive amount of patience. They love what they do and take their own training as serious as they do their teaching the skills of martial arts to all who are in their classes. This dojo is always kept clean, organized, and fresh.With the word of the month, they teach kids about values that will serve them throughout life, like integrity, perseverance and empathy, to name a few. Beyond learning awesome skills and pushing yourself physically, mentally and emotionally in a safe way, joining this dojo means becoming part of a community that want to see you win, on and off the mat, and that will offer a balance of accountability and encouragement to anyone who shows effort and a willingness to learn.I have seen better focus and handling challenges in my youngest since training here. And for my oldest, going into her teenage years, I see her confidence increasing since training here. For myself, it’s a childhood-dream come true and I can’t thank Sensei Nate and Sensei Eric enough for the amazing program they run. Even this review doesn’t do it all justice.You should really come in and see and experience it for yourself. 🤗Review by my 9-year old daughter:The Senseis are very supportive. The way they teach is a very fun way and they care about you learning. They make sure to keep you safe in class and they are very respectful. They keep the mat and the whole dojo very clean.Review by my 13 year old daughter:I enjoy training at On Track Wellness very much. The dojo is nice and very welcoming.Sensei Nate and Sensei Erik really want to see you succeed and I find a lot of motivation in that. They always push us to improve and also encourage us to push ourselves. Less

We did an extensive search 15 months ago for the right gym for our 11 year old daughter who was interested in learning Brazilian Jiu Jitsu. Nate, Eric, and the team at On Track Wellness (OTW) were laid back enough not to intimidate her, but rigorous enough to keep her on her toes. It was the perfect balance of care, support, encouragement, and challenge.Since then, my daughter has pushed herself and grown immensely. She has learned so much and gained a lot of strength (both mentally and physically). The other students are equally supportive and motivating.I like OTW not only because of its people, but also because it is a lovely facility that comes with a parking lot and other amenities in the neighboring buildings (restaurants, cafe, salon...). It is also located near Target, Home Depot, etc., so I can run some errands after I drop her off (if I'm not observing the class from the sidelines).Overall, we are so happy we found OTW. Highly recommended! Less

This dojo is absolutely amazing! Sensei Nate and Eric are knowledgeable in their skillset and working with children. They teach in ways that are encouraging and positive while challenging children to grow and strengthen their minds and bodies. They have gone above and beyond to build rapport with my children. The group sizes are never too big and the ratio of adults to children is such where each child is worked with individually at some point. The dojo is always clean. We couldn’t have imagine a better experience. Less

Karate has been a great activity for my son, and I have been impressed with the progress that he's made over just a few months with Sensei Eric.Eric is super patient and keeps a class of young and easily-distracted kids moving in the right direction. I've been practicing karate myself for decades and know how hard it is to keep beginners, especially young children, engaged. Eric's classes have held my son's interest, and he looks forward to each one. After class, he's always excited to demonstrate what he's learned.It may sound cliche, but it's true: karate is the perfect activity for teaching children the value of patience, hard work, respect, cooperation, and personal achievement. Eric's classes exemplify all of these values. Less

The personal attention to detail and individual attention each student receives is excellent. They truly help the students have all opportunities to learn and advance. Since my son started he has tremendously improved, more engaged and focused, He adores his instructors and loves coming to class. We are truly happy with this school. I highly recommend it. Less

I love this gym!!! I have been at On Track for 6 years and I have had the best workouts compared to any of the other large mainstream gyms. On Track is like a boutique gym; catering to each individual. I have had many injuries which they helped me with individual workouts to work through my injuries and recover. They have small group classes where it feels like you have a personal trainer without the person trainer prices. If you truly want to get into shape ,have accountability, and not feel like a number, On Track Wellness is your gym. Less

As an adult woman with no prior martial art experience, I was very interested in starting Jiu Jitsu but was very intimidated by most gyms. I shopped around a bit and decided to start at OTW and now I can't imagine going anywhere else. I recommend them to everyone. The instructors are so welcoming, talented, and approachable and they set a wonderful tone of community as a whole. I truly felt welcomed into a family right away. I never thought that Jiu Jitsu would bring me so many new friends! What a gem of a place. Less

They have everything a family needs in a gym. The small group training classes are great for every level. The trainers make sure form is correct and change moves if needed. I have trained martial since 2008. The instructors keep classes challenging, cover all aspects of martial arts and make it fun while teaching great technique. Good variety of skills so always learning something new. Great place to train and get results. If in Point Loma area this is the gym to be at! Less

If you’re new to the martial art scene you know it is a daunting task to show up and start training. Eric and Nate make the process easy and extremely painless. With their years of experience you can tell instantly the years on the mats is undoubtable. They have a wide range of classes they offer including workout equipment for solo work. If you’re a parent or a student looking for new academy to train at stop by for a class and I promise you will leave impressed and with a smile on your face. Happy training and I will catch you on the mats. Less

Wonderful people !I was in San Diego just for three months and they welcomed me with a lot of kindness .Go there . It s my best recommendation for you . They always listening to you and repeat if you don’t understand.Basically this place it s the best way to learn Less

Absolutely LOVE the experience we are having at On Track Wellness! Our daughters confidence and self discipline is soaring to new heights. If you are a parent, you know, it takes a village...Eric and Nate have become apart of our village. They are teaching our daughter LIFE SAVING skills that will be with her forever. If you are looking for the right martial arts studio, look no further, you have found it. Plus the 1st class is free. Hope to see you there. Less

First time having a child in this class and I absolutely love it! I can tell my child is growing and changing in his behaviors due to this class. He is meeting people and coming out of his shell. Thank you!! Less

I’ve been meaning to write this review for a while- so here goes… when I signed my daughter up for martial arts about 4 years ago, I thought it would merely be a basic after school program she could go to for fun. Well, it has turned out to be so much more than that! In fact, recently she proclaimed that martial arts is her "passion".Sensei Nate and Sensei Eric not only teach their students the physical skills of martial arts, but they also weave important life lessons and philosophies into their program. Hannah works hard every week and has shown incredible improvement in her physical strength and emotional growth.The kids at the dojo are like a family- it’s amazing to see them encourage, mentor, and challenge one another. There are so many positive aspects to the experience provided at On Track Wellness. I can't recommend this dojo highly enough! Less

My kids have been taking karate classes here for the past several months. We are new to karate and have been nothing short of very impressed with On Track Wellness. The instructors are energetic, knowledgeable and ensure the kids are having fun and staying engaged during classes. They offer other fitness and martial arts as well. I would highly recommend! Less

Sensei Eric and Sensei Nate are a wonderful addition to my daughter’s personal growth. Her fitness and coordination has materially improved. Importantly, their focus on honor and respect adds value on and off the mat. Thank You! Less

Nate and Eric make On Track Wellness an excellent place for families. Their programs and services are designed to keep kids and parents on track to achieving their health and self-defense goals. If you have a whole family unit that wants to physically thrive together, talk to On Track Wellness about how they can support you and take you to the next levels. Less

This gym is my favorite place I have ever worked out at! It is an amazing environment and so many options for classes. You could not ask for a better sensei.I recommend On Track Wellness to everyone Less

Hands down, one of the best schools for martial arts in San Diego CA. Not only do my kids learn how to defend themselves and gain self-confidence and discipline, but with their group fitness training and their jiu-jitsu classes, I know my kids and myself will be well-rounded martial artists. Less

Absolutely the best experience we’ve had across the board. Extremely patient but purposeful, skilled coaching from Nate, Eric and Will. My son does karate and BJJ here and I started doing BJJ as well. The personalization and communication and family feel of this studio is so much better than our experience was at Victory and another studio back in the day. Class sizes are perfect for hands on attention and my sons disruptive issues at school have disappeared since he got into these disciplines. 4 classes a week for him now and one for me, so worth the time. Less

Both Sensei Nate and sense Eric are truly amazing! They care SO much about all students. My son is 7 and We actually interviewed three places and On Track Wellness was far beyond the others. Perfect gym for the whole family. And, both are handsome. Less

I came to Ontrack in an effort to shed those quarantine pounds. After a month of amazing workouts I was able to reach my goal and beyond. Staff is so knowledgeable and willing to individualize your workouts to fit reach any fitness goal. Less

Can't say enough good things about this gym. I started going to the fitness classes after many, many years away and the coaches have been encouraging and supportive at every turn. The other comments about a family feel are absolutely right. It is a VERY welcoming atmosphere! I highly recommend On Track Wellness. Less

Great energy here. Love how the team promotes respect for their peers and also at home. My kids love coming here so much we ended up signing up for unlimited. Couldn’t speak highly enough of these guys- nice mix of fun & discipline. Less

Great staff who are knowledgeable and supportive. A family feel that makes you feel welcomed. Both my teenage daughter and I really enjoyed their classes and strongly recommend the On Track Wellness team. If you are looking for a hard working gym with a family feel this is your place. Less

The fitness classes are excellent - class sizes are small and the instructors Nate and Eric provide the perfect amount of personalized attention and motivation. My daughter loves her martial arts class, and I have been extremely impressed by the high quality instruction during class. The kids are taught respect and discipline in a fun and supportive environment. Less

Incredible staff of Instructors and true leaders in the Community on and off the mats..there Friday night no Gi “Happy Hour” is awesome with good rolls and great friends. Can’t say enough good things about this gym and cannot wait until my son is old enough to train and learn self defense from these lifelong Martial Artist. Less

I am so glad that I found the On Track Wellness studio. Sensei Nate and Sensei Eric provide a next-level learning environment that produces fast and lasting gains in skill development.The Senseis integrate their wide experience from practicing and teaching multiple martial arts, into a powerful and fluid curriculum that has real-world application.Their instruction, coaching and immediate feedback made me feel safe to reach further to learn new techniques.The energy in the studio is positive and healthy, they encourage fun and laughter, and be assured there is no shortage of competive spirit. The studio and fitness center are cleaned and spotless after every session. This is a rare studio indeed! Less

I've done a lot of morning fitness classes with both Nate & Eric and they are all amazing. Since the class sizes are kept small, you get a good amount of personal attention and they will help you make adjustments to make sure your form is just right. The 35 minute classes are great to get a solid workout before going to work.I also just did a lifting training session with Nate. I tend to get a little stressed/anxious lifting in bigger gyms and this is a great way to build confidence with your lifts and push your limits with support from someone who can provide technical feedback and support. Very highly recommended if you get gym anxiety like I do! Less

This is an excellent gym and the best thing about it is the diverse community they’ve grown over the years. You can tell this is a family atmosphere instantly when you walk through the door and I love training martial arts here with the new friends I’ve met & working out in the gym by myself as well! Highly recommended. Less

Super clean, professional, knowledgeable and folks that will truly look out for you and your children. Great hearted and trustworthy. Its like a family with nothing but positive support. Its the stuff you wont find elsewhere because its personal and from the heart to help you reach whatever goals you set. Less

I love this place! I’ve been exercising here for well over a year. I had taken a pause because of Covid during the surge in December and January. I skied often in January, but often felt tired and needed frequent breaks. In February, I resumed working out at OTW. Went skiing at the end of March, and wow. I had so much energy, and could ski all day on steep terrain for 6 days straight! The only thing I had changed was adding strength training to my routine. I could keep up with my kids. Highly recommend! Less

On Track Wellness provides very well prepared workouts and martial arts classes. The workout classes are very personable where you really get one on one attention. Ever since I joined the martial arts program my martial arts improved dramatically. I’m a more well rounded martial artist because we work on several different styles including Jiu Jitsu. I highly recommend this gym!! Less

No matter what you may be looking for in terms of fitness and martial arts, OTW definitely has it! Very clean facility, not crowded, professional, outdoor options, weightlifting, martial arts, yoga, group fitness and so much more! Nate and Eric are the owner/operators and make a great team with years of knowledge between them. Join our community today! Less

Nate & Eric take pride in providing excellent classes for their students. They have been teaching my daughter for over two years. If you are considering fitness or martial arts classes I highly recommend you visit their dojo. Less

I have been going to On Track Wellness for over 3 yrs. I keep going back because of the variety of exercise. They have TRX, kettle bells, weights, my favorite punching bags, and they focus on individual progress. Nate and Eric set goals for their clients and for the themselves to constantly improve improve. Less

I love this place! It is a small gym, but clean, well-stocked, and with ever-changing classes that constantly keep me challenged. As a female, I have never felt more comfortable at a gym facility. I love coming to a place to work out without judgement and where I can find expert advice to push me to the next level. Best of all, my kids take martial arts here, too, so I can get my workout in during their class! Less

My 5 year old son wants to be a ninja warrior, so I took him to a complimentary 50 minute martial arts class for kids to see if he liked it. He frickin loved it! The instructor related very well to the age group, and walked my son thru every move and explained why each move was important. He also made the class fun and interesting. After the class my son said he wished the class was longer... i signed him up for the 2 days a week package which was priced well below many studios I have researched. I also signed myself up for the small gym that is attached to the martial arts area so I can get a workout in while my son is in his class. It couldn't have worked out better!... PS: the studio/gym was extremely clean and everyone practiced social distancing. Huge find! Less

What a fantastic martial arts experience for all ages! Each Sensei has a wonderful repore with the kids. My three have learned discipline, dedication, an appreciation for hard work, and respect all within the mixed martial arts environment of karate, jiu jitsu and judo. Days and times fit with most schedules.I have, and will continue to recommend OTW to all.Support your kids, yourself, and an outstanding local business! Less

It's the most fun place. I've been going for 3 years. I really like martial arts and it's fun to be around Nate and Eric. I've never get tired of going. I wish my mom would take me more. Less

Nate and Eric are amazing instructors. They have been coaching my 4 kids in martial arts for the last 3 years. My children have a lot of fun and beg to spend as much time in the studio as possible. But it's not just about the martial arts. Nate and Eric also work with them on life skills like being respectful, well-behaved, responsible, and kind to others. They talk to my kids about school and make sure the kids know that they expect them to work hard in school as well as in class. I couldn't ask for better role models for my children . Less

A friend of mine invited me to join her for a free training class at On Track Wellness and I was instantly hooked. Each workout is about 35 mins long and varies each day from weight lifting to high intensity interval training and TRX. The class sizes are kept small and booking is super easy using their app based platform. Trainers Nate & Eric are amazing! If you’re looking for group training, personal training or martial arts training from knowledgeable and professional instructors, this is the place! Less

I have been taking my son to OTW for martial arts for 3 years. He loves it more now than when he 1st started. Nate and Eric are patient, yet push the kids to do their best. Couldn't recommend them more. Less

What an enjoyable experience! The HIIT & Run was just what I needed: fun, fast paced, and a heart pumping full body workout! I highly recommend checking out On Track Wellness! Less

Nate and Eric are truly dedicated to their craft and the high quality programs that they offer through On Track Wellness. My son went from being apprehensive about joining to absolutely loving the program and asking to go back for more. Less

My three kids take martial arts lessons from Nate and Eric and I can't say enough great things about them and how they run their classes. I appreciate how patient and motivating they are with the kids, while still setting standards and expecting them to be met. My kids are learning great character qualities like self control, discipline, responsibility and respect while they work on the physical skills of martial arts. I was nervous for my five year old daughter to start, but after watching her older brothers, she was ready. Nate and Eric made it so fun for her and have encouraged her so much, she is extremely confident now! This is exactly the experience we were looking for. Less

I have been a member of On Track Wellness for about 2.5 years and I love it! it really fits my needs. Workouts are typically 35 minutes but intense! We get a lot accomplished in 35 minutes between strength and aerobic. Small group means we get to the know people in our classes, too. Less

Found On Track through ClassPass. I tried 2 classes and knew I had found what I was looking for. Fast-paced and effective workouts that are less than an hour long. Nate is awesome and every day is different as well as challenging. Great sense of community amongst the clients here too. Highly recommend! Less

I've been starting 3-4 mornings a week with Nate at On Track for a couple/few years now. I wasn't able to maintain the same casual activity levels in my late 40's as I'd been able to in my 30's and was feeling it while playing in the ocean, on the snow or just chasing my now 7 year old boy. I"m both feeling better and in much better shape than at any time in at least 15 years now and my only regret is not starting sooner! Less

I love On Track Wellness! Nate is truly amazing and he gives the time to understand the person and their needs rather than just punching numbers and looking at scales. Fitness is not just a numbers game it’s more of a mentality and I feel good feeling about yourself. Less

On Track Wellness is fabulous! In just 35 minute workouts, Nate helps you to transform your body, all the while motivating you to keep going, working toward your own personal goal(s). He keeps you on your toes by interchanging HIIT workouts with slam balls, kettleball and TRX workouts. Less