2025-12-11T16:13:08.396Z

CrossFit of Chicago heights kept me on track again, I love the team, Coach Zach is a power house and i appreciate everyone for their support I feel strong and now I crave working out. Coach Aime also has a nutritional program that will help you keep track of your bad food habits and make them into good ones .. thanks CFCHs

2025-10-26T00:42:39.801Z

When youre in the Chicago Heights area you gotta check them out. Zack, the owner, does a great job and really cares about his members and crew. Highly recommend!

2025-08-09T00:48:09.402Z

Excellent coaches, squeaky clean facilities, family atmosphere, classes are just the right amount of challenge for each individual with a functional movement focus. I appreciated the class schedule, accompanying app with social interactions and proper form videos, encouraging people who all knew my name. Such a great place!

2025-06-11T11:45:17.890Z

I'm a new member. Being a veteran who's used to working hard and letting it all out, this is the place for me! I can work as hard as I can and nobody bats an eye at you. I couldn't have asked for a better community of coaches. I love this place!

2025-05-13T16:44:40.786Z

Very supportive coaching staff. Friendly people. Intense workouts but everything is scalable to meet your specific needs

2025-01-16T02:25:29.594Z

Been a member a little over a year, I hadn’t stepped foot in a gym for at least 20 years before I joined. Found myself doing things I’ve never done. As intimidating as it was the coaches walk you through all the movements. You can go hard or scale it to your abilities. They offer nutritional advise which has helped me loose and hold off 30#

2024-12-29T02:19:45.915Z

I dropped in for a week while visiting family for the holiday, and everyone here made me feel very welcome. All the coaches made a point to learn my name, and multiple members went out of their way to introduce themselves to me and help me find or put away equipment during the workouts. This gym has a great atmosphere, and I plan to drop in again next time I am in town!

2024-12-14T03:03:07.944Z

All of the coaches come to class with a positive attitude, and are more than happy to help you scale any movement to meet your needs. The classes aren't typically full, but when they are, the coaches are still walking around ensuring that we are comfortable with the movement. And last but not least, this gym has always felt like family, everyone is encouraging and we build each other up constantly!

2024-12-09T23:57:56.712Z

I’ve been apart ofCrossFit Chicago Heights just over 5 years, and it is the place to be and will continue to be even though I’ve moved to Indiana . The best affiliated gym in Illinois hands down . I have called this place my home for more than 5 years and I have always been respected, pushed, encouraged and strengthened by all the coaches , Every day is fun and I always look forward to working out with this community who has become family. Stop by and check it out! It’s given me back my life and confidence..

2024-12-09T20:25:23.994Z

Never did I ever think I would LOVE CrossFit this much. But it's really life-changing! CrossFit Chicago Heights is one of the best places to be. And here's why----You don't have to be amazing athlete when you first walk in the door. You're taught how to work from where you are and encouraged to build to a better you.--The coaches are really wonderful and helpful. Every class I learn one new thing. Even though classes can be larger, coaches check in with everyone individually.--The community is supportive and welcoming. At first I was so afraid to be in gym class again. But I don't feel that way at all anymore-- I'm working out with people who are now my friends AND my best cheerleaders.

2024-12-09T16:22:17.787Z

Love this gym. Legit. Clean. Awesome Coaches who really care about you and your health/fitness/workout… and an Eclectic-Fun-Dynamic-Community. Where has Chicago Heights CrossFit been all my life?

2024-12-07T23:34:37.429Z

A gym full of wonderful people of all ages, sizes, and abilities. The coaches are awesome and they learn what each person is capable of so that they can safely push you beyond your comfort zone. I have been a member for 3 years and I regret being too scared to join sooner. Don't be like me---you will NOT regret joining this wonderful community!

2024-12-07T15:04:02.465Z

Happy to be part of this family!I keep challenging myself every day and I keep realizing I can do more and more. I am grateful to my coaches for giving me the necessary support to carry out the best practices for me. I will never regret having made this decision, which brought me more health, more strength and many extraordinary abilities! 😃💪🏽

2024-12-07T04:26:57.448Z

I’ve been a part of this CrossFit community for a little over a year now. I can honestly say that I now enjoy working out and challenging myself in my workouts. I love how everyone encourages each other and we cheer for each other during the workouts. Coach Zak makes sure you know how to be successful in your health journey; he makes sure you know how to make healthy food choices, helps you set goals in the gym, and checks in with you periodically to make sure you are meeting your goals! All the coaches make sure to work with everyone since there are different skill levels in each class. The gym will also have different workshops throughout the year so we learn new skills and improve our healthy habits. I was a part of the healthy eating workshop and received personalized nutrition counseling from Coach Amie. I learned new ways to make better choices and how easy it was to put together a healthy meal. I encourage everyone to give this gym a chance, I’m glad I did!!

2024-12-05T17:57:03.131Z

It is a great place to visit if you are looking to belong to a community of people who share the same goal. Here, you will find a guide to living a healthy lifestyle, where you will learn to eat healthy, exercise consistently, get enough sleep, and maintain a social life. The coaches are magnificent and will always accompany you in your goals.Lulu Perez

2024-12-05T17:30:32.676Z

I was so nervous when I joined CFCH. I was out of shape and very intimidated by the workouts. But Coach Zak reassured me that CrossFit is for everyone and met me where I was at. Now, I'm moving weights I never imagined, taking on other activities that I shed away from, and really embracing hard things.The community and culture of this gym is unlike any other. The support from everyone has been incredible! Even on my worst day, this place makes me happy.The Coaches are always willing to answer any questions, give tips, or talk. You can also find them in eachothers classes working right alongside you!I've been a member for almost 3 years and It's been one of my best decisions i made!

2024-12-03T16:13:13.345Z

Never in my life did I enjoy exercise for the sake of exercise. I think what I needed was a great community of people and coaches that support each other and keep it fun and challenging.I love the variability of movements and the wide range of skill and endurance work every day. I love the friendships I've made here and the strength, confidence and overall mental and physical health I've gained in the 7 months I've been a member.I joined the gym to keep up with my kids and stay healthy in my 30's, but I've gotten so much more out of it than that!Thank you so much for all the positivity, encouragement, and knowledge! If I could give 10 starts I would ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

2024-12-02T12:46:11.919Z

I recently moved from Alabama up to Illinois in September and was so hesitant about finding a gym to restart CrossFit, and thankfully I came across CFCH. All of the coaches are so welcoming and it feels like I have found a family within this gym!! They push me to be the best I can everyday and I’m so thankful to be able to call this place my home gym. Coach Zach has helped me excel in my nutrition and my goals of CrossFit, he is the absolute best!! :) I highly recommend anyone to try out this gym.

2024-09-12T16:23:50.640Z

Love this place. You are a family that works together to cheer each other on. Joining Crossfit was the best thing for me. They work with me and the issues I have to the best of my ability. And like I said, it is a community that is a family! 🩵💙💜

2024-09-06T15:48:54.914Z

I was born with two chronic health conditions and science literally tells me to lead a sedentary life. According to them, I can't and shouldn't do anything. It took me time to understand what my conditions were and how to help myself. Knowledge is power. If we don't do different things we won't be able to see different results: this is working on yourself through habits, healthy lifestyles and a lot of effort. I am another person; I go to the doctor because I must continue my checkups, but science is surprised with my case after having numerous cases of patients like me under treatments and seeing that I don't need them. There are MANY things that I couldn't do before and now I CAAAN! Since I've been training, I have improved my health to levels that I didn't think I could reach. I'm proud of myself!To my Coaches Zak, Carolina and Kevin, THANK YOU for your motivational contribution, support, advice based on experience, and for accompanying me in the process.There is still a long way to go, but I am ready to continue doing hard things!!!

2024-08-22T09:05:24.076Z

Yo hablo poco inglés y deje. El ejercicio por un tiempo desde la pandemia y estado buscando un lugar así para entrenar me gustaría ser parte de este gym CrossFit es para mi ? Se ve muy bien este gym

2024-06-07T19:55:38.550Z

Joining CrossFit Chicago Heights has been one of the best decisions I've made for my fitness journey. The excellent facilities, outstanding coaches, challenging workouts, and supportive community create an unparalleled fitness experience. If you're looking for a place to get fit, have fun, and be part of an amazing community, look no further than CFCH

2024-06-07T17:49:42.308Z

If you’re looking for a place to stop in or place to claim as a new home, you’ve searched the right place! I am visiting from Memphis and attend Deep River Fit. I dropped in to the 8:30a class today.It was awesome! Zak is a great instructor. He was super nice and informative. The team members were motivated, and helpful. Zak gave clear instructions with details when explaining the structure for the day. He helped to motivate and guide everyone with helpful feedback to keep us all on track!Thank you again for having me. I will definitely be visiting again when I return in the future!

2024-05-19T02:43:49.139Z

One of the reasons I joined cross fit is because I had high blood pressure. It’s something I have been battling with for some years now. When I started in March my blood pressure was 130/90. Today on my doctor visit it was 119/65! This is without any medications! I want to thank all the coaches for helping me as well as the class mates to help push me everyday. I am Looking forward to knocking out some of my other goals as well.

2024-05-10T15:49:03.057Z

I have been a member of CFCH for almost 3 months now, however, I already feel like a member of the family. I was initially nervous, I had this idea that you had to be an athlete to do CrossFit. That’s where I was totally wrong and wish I joined way sooner. I have already noticed a difference in my strength, form, endurance, mental health and self confidence. Everyone here, unlike other places I’ve tried, is super friendly and informative. The trainers are very knowledgeable and work with you for any accommodations that you may need. It’s not uncommon for a trainer to be taking a class right alongside you as well. If you have been wanting to make a drastic change in your life, no matter what age, size, fitness level, or whatever stage you are currently on in your fitness journey, I highly encourage you at the bare minimum to reach out and ask for more information. You won’t regret it!

2023-08-14T17:58:26.944Z

If you are looking to be challenged but have to most supportive staff and work out partners look no further. This is an amazing place with amzaing people!

2022-12-11T11:31:39.714Z

Amazing place! Really makes your goals achievable. The community the owner has created is amazing. ❤️

2022-12-10T23:38:52.371Z

What more could you ask for… a place where anyone can come focus on their movement goals and get the most supportive, amazing community of friends that become family. Best place to be! 💪🏼❤️

2022-12-10T04:58:04.554Z

I joined CrossFit Chicago Heights 1.5 years ago to improve my mental health. I was in a dark place and it gave me the light I needed. Not only did I become a happier version of myself, I also became the healthiest I’ve ever been. But the very best thing about this gym is the community. You will never find better people to cheer you on and support you in your best and worst moments. It’s my home away from home.

2022-12-10T03:06:51.719Z

Been a member of CFCH for almost two years and I can honestly say it’s one of the most welcoming and diverse gyms I’ve ever been to! Always good vibes, good people, and we do hard things every day.