Absolutely love this gym. Amazing community and atmostphere. Everyone from the coaches to the athletes are very welcoming to everyone. The programming is scalable to all abilities no matter if you are a seasoned athelete or never stepped foot in a gym before. Crossfit West Des Moines is one of the best you will find.

CrossFit West Des Moines isn't just a gym—it's a community that embraces and empowers its members. Since joining in 2020, I've found it to be a supportive environment where expert coaches guide us through varied and challenging workouts. The camaraderie among members is inspiring, fostering both physical and mental strength. With top-notch programming and additional resources like nutritional gu... More

CrossFit West Des Moines isn't just a gym—it's a community that embraces and empowers its members. Since joining in 2020, I've found it to be a supportive environment where expert coaches guide us through varied and challenging workouts. The camaraderie among members is inspiring, fostering both physical and mental strength. With top-notch programming and additional resources like nutritional guidance, CrossFit West Des Moines offers a holistic approach to fitness that's truly transformative. Joining this gym has been one of the best decisions I've made, and I'm grateful for the opportunity to be part of such an exceptional community. Less

They define the term "Personal" training! Caring, supportive, community building staff that not only helps with Physical improvement, but whole person growth! Check them out! You'll be happy you did!

Stopped by for a drop in class. Friendly community and good coaching. Never used chains on back squats before, so that was new.

CFWDM has been around for quite some time, only within the past year or so in its current location. Regardless of geographic location, the coaches and community are second to none. If you're thinking about getting started with CrossFit, you won't find a more welcoming spot with the experience in coaching and amazing community anywhere in the Metro. 10/10 highly recommend. Drop in for a Saturday c... More

CFWDM has been around for quite some time, only within the past year or so in its current location. Regardless of geographic location, the coaches and community are second to none. If you're thinking about getting started with CrossFit, you won't find a more welcoming spot with the experience in coaching and amazing community anywhere in the Metro. 10/10 highly recommend. Drop in for a Saturday class and see what it's all about! Less

Literally the BEST gym ever! CrossFit was my Covid decision when gyms re-opened and it has been my BEST decision when it comes to fitness! The coaches, the people, the location! ALL of it is so so amazing! Even if you have a long ways to go in your fitness journey, I highly recommend CFWDM! The coaches will walk with you every step of the way!

This gym and coaches really prove CrossFit is for everyone. I am a 250lb out of shape female that walked through the doors in an effort to change my life. Not only have I never been judged, I’ve been welcomed with more than open arms. The time the coaches have dedicated to ensuring I understand how to complete the movements had allowed me to come consistently without injury. The dedication t... More

This gym and coaches really prove CrossFit is for everyone. I am a 250lb out of shape female that walked through the doors in an effort to change my life. Not only have I never been judged, I’ve been welcomed with more than open arms. The time the coaches have dedicated to ensuring I understand how to complete the movements had allowed me to come consistently without injury. The dedication to ensuring they coach an option for everyone’s ability means at no point in time have I felt out of place or less than able to complete the workout. The support, the coaching, the friendship is unmatched. This team is fantastic and I’m so thankful to be apart of this gym. Less

Dropped in for a CrossFit class while in town for a business trip and Kris and crew were very welcoming and friendly. Members were fun to workout with and it was just the right amount of challenge. I’ll be back if I‘m ever in West Des Moines again. Highly recommend!

i never thought I would be part of any gym, especially CrossFit. I am so thankful I took a leap of faith a year and an half ago and joined CrossFit WDM! I immediately felt welcome and the coaches met me where I was at and have helped me grow ever since.

Great gym! I’ve been doing crossfit for 3 years and coaching for a year and was so impressed with this facility, the equipment and the people! The owner is a great guy and the programming is top notch! I love the structured warm ups and the variation of workouts. Will definitely be dropping in every time I’m home :)

Dropped in twice with Coach/owner Kris who was extremely knowledgable and nice. Gym was clean, everyone was friendly, classes structured and well lead. I dropped into 3 other gyms in the area and this one was the best. Been doing crossfit for 5 years and coaching for 2 years.

Coaches truly care about you and teach you proper techniques so you don’t hurt yourself. I was anxious about starting in an unfit condition, but the encouragement and freedom to start where I was, helped me get stronger and more fit as time progressed. This gym is for anybody no matter your age or fitness level or lack of fitness knowledge. You will be taught, you will be trained, you will be en... More

Coaches truly care about you and teach you proper techniques so you don’t hurt yourself. I was anxious about starting in an unfit condition, but the encouragement and freedom to start where I was, helped me get stronger and more fit as time progressed. This gym is for anybody no matter your age or fitness level or lack of fitness knowledge. You will be taught, you will be trained, you will be encouraged and you’ll meet a gym full of people that will cheer you on. My goal as a 50+ grandma is to be able to hang onto my fitness as long as I can so I can enjoy my grandchildren and an active life. Less

Great place! I was out of town and needed a place to perform an Open workout. They were very accommodating. I ended up staying for a wod and it was a lot of fun with great members! Very appreciative and will drop in again.

This is an amazing gym. Don't be intimidated by the name CrossFit. The coaches here structure the workout for who you are and where you are at in your fitness journey. Everyone in this gym is very encouraging and makes you want to come back everyday for another group workout. I can't say enough nice things about this place I love it!

Very helpful and informative owner Kris awesome

wonderful experience! Very welcoming members with a great coach!

Highly recommend this gym! I have always been intimidated by CrossFit but the coaches simplify everything in a way that makes sense. The members are welcoming and encouraging. It is worth it.

I was very intimidated walking into my first trial class. I had no idea what any of the movements, terminology, etc. were and I hadn’t participated in a fitness class for over 5 years for fear of worsening my Diastasis Recti. I literally almost cried walking down the stairs for two full days after that first class from using muscles in ways I’m not sure I ever had before. I was instantly hooked ... More

I was very intimidated walking into my first trial class. I had no idea what any of the movements, terminology, etc. were and I hadn’t participated in a fitness class for over 5 years for fear of worsening my Diastasis Recti. I literally almost cried walking down the stairs for two full days after that first class from using muscles in ways I’m not sure I ever had before. I was instantly hooked and started 1-on-1 fundamentals the following week and a membership thereafter. I am only 7 weeks in, but I can already see improvements in myself. I love the constant variety and challenge of the workouts and perhaps best of all, that they can be scaled/modified per your own capabilities and limitations. All of the coaches and members are incredibly encouraging and supportive. They make you feel accepted and everyone is celebrated for their improvements and efforts. It is a wonderful community! If you have any doubts or reservations at all about signing up for your first trial class or membership, just do it! You won’t regret your decision! Less

Wonderful programing, amazing coaches, and the best community you could imagine. Grateful for it all and would recommend 100 time over.

I am so grateful for the amazing coaches and athletes at CrossFit West Des Moines! I joined the gym over 3 years ago with very little athletic experience. I was immediately welcomed and could tell that this was more than just a gym-- it was a community. I was given great coaching so that I felt confident in performing the workouts without fear of injury. As I learned, I was encouraged by the othe... More

I am so grateful for the amazing coaches and athletes at CrossFit West Des Moines! I joined the gym over 3 years ago with very little athletic experience. I was immediately welcomed and could tell that this was more than just a gym-- it was a community. I was given great coaching so that I felt confident in performing the workouts without fear of injury. As I learned, I was encouraged by the other athletes-- never judged for where I am on my fitness journey. Today, I am stronger and more confident thanks to the team at CFWDM. I would recommend this gym to anyone at any level of fitness who is looking for a place to learn and grow with a supportive community. Less

I've been a member of CFWDM for 5 years and I love this gym! The coaching staff are amazing and by far the best! Wonderful place with top people!

Great Gym! Great People!

The atmosphere is unlike one I've ever been in at a gym. The people are kind and welcoming. The music doesn't totally crush my spirit. The workouts are challenging and helping me to improve in my fitness goals.

This gym is a community and a family. I have only been here a short time, but I have felt nothing but at home and safe with these wonderful people. The coaches are kind and genuine and always ready and available to help you with your fitness journey. You couldn’t ask for a better gym or better people!!

I started CrossFit in August of 2020. I had no idea what I was walking into. What I found was not only a gym, but also a loving, kind, compassionate and generous community. Joining CrossFit West Des Moines has been one of the best decisions of my life... and I’ve also gotten quite a bit stronger ;)

Amazing group of people. Friendly, positive attitudes, & very helpful with technique. Work at your pass in the class

This is the best place in DesMoines area if you really want to build urself up .... @kris and @dillon are the wonderful coaches I have been closely working with, they take care of you all the time, pretty much in every class they give u inputs and also gives u special instructions if they see anything different from what u are supposed to do (on the workout part) and also they give u customized w... More

This is the best place in DesMoines area if you really want to build urself up .... @kris and @dillon are the wonderful coaches I have been closely working with, they take care of you all the time, pretty much in every class they give u inputs and also gives u special instructions if they see anything different from what u are supposed to do (on the workout part) and also they give u customized workouts if u are having any trouble(like joint pains or body pains) on day to day basis .... great place 100% referred. have fun. Less

Did a drop in when i visited my best friend and it was definitely worth it. Such a great community! They made me feel like I was a member and thats awesome. I will be back when i come to visit Iowa again! Thank you so much!!!

The owners are friendly and engaged with the members of the gym. This gym has been very accomodating for me when I was new and for me when I got an injury. The coaches are all enthusiastic and knowledgeable. Definitely recommend it for everyone.

I’ve been a member of CrossFit West Des Moines for about two years now and can’t recommend it enough. It’s an amazing community filled with amazing, supportive people and the coaches genuinely care about helping everyone be the best version of themselves. The workouts are fun and infinitely “scaleable”. I highly suggest checking them out!

I joined CrossFit West Des Moines a little over a year ago and my only regret is that I didn’t join sooner. I was always too intimidated to try CrossFit and thought I wouldn’t be able to do many of the things but there is a scaling level for everything and everyone and it’s so encouraging to see my progress. But I have to say the best part of this gym is the people. There are all ages and skill l... More

I joined CrossFit West Des Moines a little over a year ago and my only regret is that I didn’t join sooner. I was always too intimidated to try CrossFit and thought I wouldn’t be able to do many of the things but there is a scaling level for everything and everyone and it’s so encouraging to see my progress. But I have to say the best part of this gym is the people. There are all ages and skill levels and everyone is so nice and encouraging and genuinely loves seeing every person succeed. I love being a part of this community! Less

Joining CrossFit West Des Moines has been one my best decisions ever! I joined in April 2019 and have loved every moment of it. Admittedly, I was hesitant to join as I had never lifted heavy weights before, but the coaches and community immediately made me feel comfortable! The coaches are fantastic, knowledgeable, and personable - they help me modify workouts, help correct my form, give advice ... More

Joining CrossFit West Des Moines has been one my best decisions ever! I joined in April 2019 and have loved every moment of it. Admittedly, I was hesitant to join as I had never lifted heavy weights before, but the coaches and community immediately made me feel comfortable! The coaches are fantastic, knowledgeable, and personable - they help me modify workouts, help correct my form, give advice when trying to master a new skill, and they always cheer me on as I hit new PRs! The community at CFWDM can't be beat -- everyone is so welcoming, friendly, and nonjudgmental! Definitely give CFWDM place a try, you won't regret it!!! Less

CrossFit West Des Moines is not just a gym it is a family. The Individuals you get to work out with, are positive and fun people. The coaches are impeccable and care so much about you as an individual. You are a name, not a number. The best part about CrossFit West Des Moines, you set a goal and you are able to achieve it, if it’s in one month or in five years, at some point you will achieve that... More

CrossFit West Des Moines is not just a gym it is a family. The Individuals you get to work out with, are positive and fun people. The coaches are impeccable and care so much about you as an individual. You are a name, not a number. The best part about CrossFit West Des Moines, you set a goal and you are able to achieve it, if it’s in one month or in five years, at some point you will achieve that goal. I am thankful for CrossFit West Des Moines and the health it brings!! I can’t wait to see what the next year brings! Thank you to All! God bless ♥️💪🏼☺️🙏🏼 Less

Crossfit West Des Moines is the best. From the first day I walked through the doors, I had good vibes right away. The coaches are all great and genuinely care, wanting to push each athlete to do their best. Overall, I couldn’t ask for a better community of athletes. I also love the variety and constant challenge that Crossfit offers. You really never know what you’re gonna get. Most times the... More

Crossfit West Des Moines is the best. From the first day I walked through the doors, I had good vibes right away. The coaches are all great and genuinely care, wanting to push each athlete to do their best. Overall, I couldn’t ask for a better community of athletes. I also love the variety and constant challenge that Crossfit offers. You really never know what you’re gonna get. Most times the workouts kick your butt, but you never regret the grind after it’s over. For me, Crossfit is therapy. Doing Crossfit helps me feel better emotionally, physically and mentally. It always gets you amped up when you beat a past score or lift. I appreciate that it can be a competitive atmosphere or it can just simply be a really great workout. I’m so glad I chose Crossfit West Des Moines to call home. If you’ve ever thought about trying Crossfit, I would highly recommend giving Crossfit West Des Moines a shot. 💪❤️🏋️‍♀️ Less

I can’t say enough good things about CFWDM. Over the last two years these people and this community have become family. I was incredibly timid joining because I had never challenged myself this physically before. The coaches and athletes pick you up every time you walk through the door and encourage you to be better than yesterday. I have been able to exceed my expectations of what I thought poss... More

I can’t say enough good things about CFWDM. Over the last two years these people and this community have become family. I was incredibly timid joining because I had never challenged myself this physically before. The coaches and athletes pick you up every time you walk through the door and encourage you to be better than yesterday. I have been able to exceed my expectations of what I thought possible of myself because of the support of this community. I’m easily in the best shape I’ve ever been in-in strength, cardio and gymnastics/flexibility, and mentally!! This is the only workout program that I don’t get bored with and walk out the door every day feeling better than when I walked in. I encourage everyone I meet to join our slice of heaven with the CFWDM family! Less

The best gym in all of Des Moines!!! The community here welcomes everyone with open arms even if it's for a drop in. These people became more than friends. They became my family!

Take it from me, a 59 year old man, this family friendly Crossfit Gym will help you improve your health more than you thought possible! My wife and I often workout here together. It’s fantastic!!

I’ve been working out here about 18 months. Great coaching and an awesome community. I’d recommend it to beginners or elite athletes.

Great coaches, great workouts, great community. Great for all skill levels, what else could you ask for?!

CrossFit has been on my mind for quite awhile. From a distance, I’ve had the opportunity to watch someone close to me immerse themself into the CrossFit community. While this person has been involved for several years, I was told that it’s great for anyone, and at any skill level. The most important part is making a commitment to do it. Words that stood out were; community, respect, help, loyalty... More

CrossFit has been on my mind for quite awhile. From a distance, I’ve had the opportunity to watch someone close to me immerse themself into the CrossFit community. While this person has been involved for several years, I was told that it’s great for anyone, and at any skill level. The most important part is making a commitment to do it. Words that stood out were; community, respect, help, loyalty, and even cult (a good cult). I have been in several gyms, from Lifetime Athletic to “boot camps.” Even though I’ve only been with CrossFit WDSM for just under three weeks, I can tell this is where I need to be. I’ve had the pleasure of working with Jess, Kris, and Chad - these guys, in my mind, are disrupters. Disrupters challenge people and the world to change for the better. I’ve done fundamentals training, personal training, and most recently (one of my fears), actual classes. There was not one moment when I felt unsure or uncomfortable about what I should be doing - the coaches are always there to help. Beyond the coaches, you all of a sudden have people smiling, giving high fives, and pushing you to do...just...one...more! I wanted to leave a review soon after I decided to join, especially for anyone like me, who was unsure about joining - for whatever reason. Stop thinking about it. Just do it. My experience has been nothing less than incredible. I look forward to my journey with the CrossFit West Des Moines family. #BeDoHave #SuccessIsSimpleNotEasy #NoPressureNoDiamonds #FearOrFaithYouChoose Less

Great box! Great vibe. Cool coach (Jess). Cool athletes. Cool space. Dropped in, and they worked with me to find something that would work with my hectic travel schedule. Can't say enough good stuff

Great box! Great vibe. Cool coach (Jess). Cool athletes. Cool space. Dropped in, and they worked with me to find something that would work with my hectic travel schedule. Can't say enough good stuff

Constantly upgrading the atmosphere! Whether bringing on new coaches, new equipment, new construction and floor plans, new programming and classes, or new supplements, apparel, and retail goods! I have a biased view as my brother Kris owns the gym but this his passion and left a very secure career as manager at QuikTrip to dive into this gym headfirst! Congrats on your first year of ownership Kri... More

Constantly upgrading the atmosphere! Whether bringing on new coaches, new equipment, new construction and floor plans, new programming and classes, or new supplements, apparel, and retail goods! I have a biased view as my brother Kris owns the gym but this his passion and left a very secure career as manager at QuikTrip to dive into this gym headfirst! Congrats on your first year of ownership Kris and Jess! Less

AWESOME GYM!!! This is a great gym to be apart of! If you live in or near the West Des Moines area then please give Crossfit West Des Moines a try! They have great leadership and workouts! Would not go anywhere else if I had the choice!

Great class, well organized and structured. Coach Kris explained, demonstrated movements and continually provided input/feedback. Hope I can make it back tomorrow👊💙🇺🇸

I dropped in while being in town for a meeting. Found a warm and welcoming environment. Great facility. Jess was an awesome coach. Definitely coming back!

I joined Crossfit West Des Moines in January 2018, and it was one of the best decisions I’ve ever made. Not only have I gained physical strengths and abilities that I never thought were possible, but I’ve also achieved a new level of mental strength. I’ve learned how to push myself past any limits I thought I had by keeping a positive mindset. The coaches are more than just instructors - they are... More

I joined Crossfit West Des Moines in January 2018, and it was one of the best decisions I’ve ever made. Not only have I gained physical strengths and abilities that I never thought were possible, but I’ve also achieved a new level of mental strength. I’ve learned how to push myself past any limits I thought I had by keeping a positive mindset. The coaches are more than just instructors - they are good-hearted people who truly want to see everyone succeed in all their goals. They are very knowledgeable, and are always willing to work with you on whatever you need. The community is encouraging and supportive. We are a family here! New members/visitors are always warmly welcomed, no matter their age/experience level. I’m so thankful that I found this box. It has changed my life for the better. Less

this place rocks! I went there this morning and had a great workout. everyone in the class was going hard. I wish I could do it every day.

Stopped in for the weekend and had a wonderful experience. Coaches were great and explained all movements and workouts wonderfully. Will definitely come back when I am in town again.

I am not even sure where to begin. I have always been tempted for many years to try crossfit, too scared to take the plunge knowing I would probably get addicted and would have an expensive habit. After taking a couple weeks off for an overseas vacation, I decided it was time to step outside of my "box" and try something new. I started looking online for crossfit gyms in Des Moines and just by lo... More

I am not even sure where to begin. I have always been tempted for many years to try crossfit, too scared to take the plunge knowing I would probably get addicted and would have an expensive habit. After taking a couple weeks off for an overseas vacation, I decided it was time to step outside of my "box" and try something new. I started looking online for crossfit gyms in Des Moines and just by looking online I already felt drawn to Crossfit West Des Moines. After meeting Kris and Jess for the first time, I was in awe of their enthusiasm and flexibility to make things work for me. They were just starting as the new owners of the box, but I could not tell. Things ran smoothly without any mishaps. Starting out, they helped me enormously - whether it was learning the new lingo, figuring out a good weight for my barbell, or helping me with completely new movements, they were always willing to go the extra mile to make me feel comfortable, safe and modify as needed. I can't say enough about these two and their gym. I have truly fallen in love with both. I did get addicted and I don't regret it for one second. I look forward to that hour of my day I get to spend with them, their gym and other members. I truly am grateful for everything they have done and would highly recommend others to come try it out. Everything can be modified to your level of activity and Kris and Jess will make sure you feel comfortable with what you are doing without making anyone feel disheartened or afraid. I feel like I found a second home and family at Crossfit WDM. I promise you won't regret your decision to spend a day, week, month or year/s here :) Less

Since I joined in November of 2017, CFWDM has made a world of difference in my life. I was 58, fat, lazy and on the couch every night after work. With their support, coaching and guidance, my strength is returning. the pounds are shedding and my outlook on life is vastly improved. From the Coaches to the Community, you cannot beat 'em! There's lots of "boxes" out there... I consider myself lucky ... More

Since I joined in November of 2017, CFWDM has made a world of difference in my life. I was 58, fat, lazy and on the couch every night after work. With their support, coaching and guidance, my strength is returning. the pounds are shedding and my outlook on life is vastly improved. From the Coaches to the Community, you cannot beat 'em! There's lots of "boxes" out there... I consider myself lucky to have landed here. I am now #61strong and getting stronger!! #crossfitwdm Less

I was in town for the weekend and decided to drop in for a workout. Kris was very helpful and made sure I felt welcome and comfortable with the exercises. I'll definitely look them up next time I'm in town.

This place will be my home away from home when I am here in DSM. Dropped in on a business trip to Des Moines and thought I would give Crossfit West Des Moines a try. It was AWESOME!! Great coaches who are very welcoming, enthusiastic and professional and great people to train with. After a warm up focusing on stretching and mobility we got into a solid workout! They are a great community and I hi... More

This place will be my home away from home when I am here in DSM. Dropped in on a business trip to Des Moines and thought I would give Crossfit West Des Moines a try. It was AWESOME!! Great coaches who are very welcoming, enthusiastic and professional and great people to train with. After a warm up focusing on stretching and mobility we got into a solid workout! They are a great community and I highly recommend them! Less

I dropped into CrossFit West Des Moines while in town for business. I loved the coaches, the programming, and the people. I do CF 5-6 times a week yet I’m super sore after the excellent strength workouts and WODs I did here. Highly recommended.

Very friendly place. Fun architecture for the box.

The best gym I have ever belonged to... not intimidating because it attracts so many different types. There are people there of every age, shape, size and fitness level. Truly a Judgement Free Zone. I feel that my journey so far has been shared with the CFWDM community, members and coaches are all extremely supportive and complimentary to the hard work we put in. I am truly a blessed member o... More

The best gym I have ever belonged to... not intimidating because it attracts so many different types. There are people there of every age, shape, size and fitness level. Truly a Judgement Free Zone. I feel that my journey so far has been shared with the CFWDM community, members and coaches are all extremely supportive and complimentary to the hard work we put in. I am truly a blessed member of this gym and will continue to be for years to come. Less

Every time I’m in the Des Moines area I go to Crossfit West Des Moines. Super friendly people and they have solid workouts. Even if you’re dropping in they still work with you on form and help you have a solid workout. They offer a one week pass for $40 which is great when you’re in town for more than a couple days.

It's a good time and they are about that action BOSS #MURICA #ROWTHEBOAT #GOPOKES #LIFTTHINGSUPANDDOWN

CF West Des Moines was highly recommended by my hotel staff and they were spot on! It's a great space, super organized, with a wonderful staff. The equipment is in great shape and everything is easy to find. A HUGE Thank You Caitlyn for staying open to let me workout - and pushing me when I slowed down! Loved your setup and equipment, I'll certainly be back.

Wonderful place, great staff, friendly atmosphere. Check it out!!

Great instructors�. Nice size place with plenty of equipment.

I've tried almost every gym out there and this is by far my favorite. The workouts are always challenging and yet you can join regardless of your fitness level. The coaches are encouraging, care about your form and will take time to teach you the correct movements. It's a great atmosphere and I would recommend it to anyone!

If you are looking for a place that you will look forward to everyday, look no further! This is truly my home away from home. The owners and coaches care about each and every member. I've never been apart of a more uplifting, caring, and fun community. Simply the best place to be if your goal is to have fun, work hard, and work towards being the best version of yourself �

I love working out here! Best coaches, community and facility.

Great community, great coaches, great branding. �

I moved to Des Moines a few years ago and had been looking for a reall place to workout and meet new people, since I knew only family. I've also wanted to do crossfit for years, but was nervous about hurting myself and the price to join. I threw caution to the wind and stopped in for an on ramp week session, and haven't looked back. The price is incredibly affordable considering you get top notch... More

I moved to Des Moines a few years ago and had been looking for a reall place to workout and meet new people, since I knew only family. I've also wanted to do crossfit for years, but was nervous about hurting myself and the price to join. I threw caution to the wind and stopped in for an on ramp week session, and haven't looked back. The price is incredibly affordable considering you get top notch coaches (essentially your own trainer) and the workouts are so fulfilling. Everyone is so nice, and as corny as it sounds like a big family. Pushing each other to better and get better all the time. All skills levels are in all classes, which sounds intimidating but it's not. The workouts are as hard as you want to make them. If you push your self, the coaching team will help you get the results you deserve. It's been such a great experience meeting everyone and working out here. Highly recommended. Less

Awesome environment, programming, coaches, and members!

I love it. It has pushed me harder then I ever have and my recovery time has went from 4 days to me being good even the day of to fine the next day. They are very encouraging and cheer you on when working out. I have had a boot on for a month now, and sometimes limits me, but they always have a different version to do. Ifeel myself getting stronger. Thank you to all the wonderful coaches and enco... More

I love it. It has pushed me harder then I ever have and my recovery time has went from 4 days to me being good even the day of to fine the next day. They are very encouraging and cheer you on when working out. I have had a boot on for a month now, and sometimes limits me, but they always have a different version to do. Ifeel myself getting stronger. Thank you to all the wonderful coaches and encouragement I get every time. Less

I am always nervous about going to new places but this place made me feel like I was at home! Super nice coaches, great setup and great workouts! I look forward to coming back every time I am in Des Moines!

Friendly, knowledgeable coaches, enjoying it a ton!

I was in Des Moines for work & dropped in for a WOD. Great trainer and a friendly class. I'll be back next time I'm in town.