I have worked with both Dr. Rebecca and Dr. Matt to help resolve my nagging lower back, hip and glute pain which was negatively impacting my F45 and yoga workouts. As a 64-year-old female, fitness is very important to my mental and physical well-being. I am feeling much better and stronger now. The sessions are great workouts, and the app helps me stay on track between sessions. Highly recommend!

I started to see Dr. Veronica after a pelvic floor seminar at my CrossFit gym. Not only has she helped me with my "jumping issues" but we have drastically reduced my sciatic nerve pain as well. Highly recommend!

Dr. Veronica Brugmann was great and made me feel very comfortable while I was there. I really notice a difference after 10 weeks!

Our patients have had great success with Alpha Project Phyzio. We have sent patients for chronic back or joint pain, pelvic pain, bladder leakage, and growing pains- all with amazing outcomes. One case in particular was a 13 year old female with chronic growing pains. With Dr. Rebecca’s help, her pain is now resolved and she is able to be more active without pain. We highly recommend this group!

Nothing short of miracles worked here. Been running for 25 years, developed hip pain, was convinced I needed surgery if I wanted to continue running. Turns out, I didn't; I just needed Alpha Phyzio! If you're an athlete (especially a runner!), if you're sidelined with an injury feeling sorry for yourself, if you were told you need surgery to resolve your symptoms, if you've been to other physical... More

Nothing short of miracles worked here. Been running for 25 years, developed hip pain, was convinced I needed surgery if I wanted to continue running. Turns out, I didn't; I just needed Alpha Phyzio! If you're an athlete (especially a runner!), if you're sidelined with an injury feeling sorry for yourself, if you were told you need surgery to resolve your symptoms, if you've been to other physical therapists without positive results, or even if you're not injured at all and just looking to improve your running or get stronger overall, visit these guys. As an avid runner and Crossfitter, Dr. Matt is the most intuitive physical therapist I've ever encountered. Do yourself a favor and visit these guys; you won't regret it. And you may just be able to avoid that surgery you've been convinced you NEED to have! Less

Alpha Project Physio has helped me immensely! I was having hip pain in both hips during and after running. I met Dr. Matt at a FIT4MOM talk and decided to schedule an assessment. At sessions, he showed me multiple stretches and releases and exercises to increase strength in the muscles around my hips. We’ve also worked on rotation of my upper body since I have tightness from scoliosis. Dr. Matt a... More

Alpha Project Physio has helped me immensely! I was having hip pain in both hips during and after running. I met Dr. Matt at a FIT4MOM talk and decided to schedule an assessment. At sessions, he showed me multiple stretches and releases and exercises to increase strength in the muscles around my hips. We’ve also worked on rotation of my upper body since I have tightness from scoliosis. Dr. Matt also completed a running assessment and provided exercises to help work on my running form. All these exercises together have helped me to be able to run more than 2 miles without hip pain and increasing my cadence and speed. Highly recommend! Less

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I have really enjoyed my time working with Alpha Project for the past 6+ months. For the past few years I have been running and consistently getting hip pain after increasing my mileage and intensity. And after working with Rebecca from Alpha Project for the past 6+ months, I have been given lots of insight into what has been causing these hip pain issues and how to fix them. Since starting my in... More

I have really enjoyed my time working with Alpha Project for the past 6+ months. For the past few years I have been running and consistently getting hip pain after increasing my mileage and intensity. And after working with Rebecca from Alpha Project for the past 6+ months, I have been given lots of insight into what has been causing these hip pain issues and how to fix them. Since starting my initial sessions with them, I have been able to increase my mileage and intensity and get back to the speeds I used to be run years back without getting any hip pain again. I would definitely recommend going here, especially if you were like me and didn't really have much luck with other PTs. Less

When my gym offered a free session about Pelvic Floor information, I was eager to attend. I wanted to see if there were options besides pads and pills. Dr. Veronica provided the sensible and sustainable option with explanations and guidance. I signed up for the 10-session plan and am so glad. The treatments and exercises have been quite helpful. From the start, issues with urgency quickly resolv... More

When my gym offered a free session about Pelvic Floor information, I was eager to attend. I wanted to see if there were options besides pads and pills. Dr. Veronica provided the sensible and sustainable option with explanations and guidance. I signed up for the 10-session plan and am so glad. The treatments and exercises have been quite helpful. From the start, issues with urgency quickly resolved and now I also no longer worry about leakage from sneezing or coughing; and I can enjoy hiking and other outings without worrying about being too far from a restroom. I learned exercises and techniques for tightening muscles that need it, as well as stretching and easing muscles that need those - kegels for sure, but many more exercises that help. The physical therapy also eased some back and hip pain. Dr. Veronica is kind and easy-going as she does the treatments and exercises. I very much recommend Dr. Veronica at Alpha Project Phyzio. Less

When I first came to Veronica I thought that we would just be doing some fine tuning to get rid of some aches and pains. I was starting to notice that I was experiencing hip pain after my CrossFit workouts. Unfortunately, I was also noticing some leakage/urgency with heavier lifts and core heavy exercises (ex: toes to bar, kettlebell swings). I thought all this was because I had never really lift... More

When I first came to Veronica I thought that we would just be doing some fine tuning to get rid of some aches and pains. I was starting to notice that I was experiencing hip pain after my CrossFit workouts. Unfortunately, I was also noticing some leakage/urgency with heavier lifts and core heavy exercises (ex: toes to bar, kettlebell swings). I thought all this was because I had never really lifted before. It definitely wasn’t just that! Veronica helped me retrain how to properly activate my core and engage my pelvic floor muscles. She instructed me on exercises and stretches that helped resolve my hip pain. Turns out, all I was experiencing was extremely interconnected. I now have strategies for managing hip pain flare ups, continued strengthening of areas of weakness, and minimal urgency during workouts. What I thought would be just some fine tuning really was an overhaul for how I use my body. And that’s really freaking cool. Less

I reached out to Dr. Veronica Brugmann a few weeks postpartum. She was able to schedule my first appointment the same week that I reached out and she worked with me to evaluate my pelvic floor function and develop a tailored plan of care that would provide me confidence (both mentally and physically) to return to sport. Veronica’s kind demeanor and commitment to educating you on the why behind ev... More

I reached out to Dr. Veronica Brugmann a few weeks postpartum. She was able to schedule my first appointment the same week that I reached out and she worked with me to evaluate my pelvic floor function and develop a tailored plan of care that would provide me confidence (both mentally and physically) to return to sport. Veronica’s kind demeanor and commitment to educating you on the why behind everything you’re doing really helped me understand what we were focusing on and how the programming she provided was going to support my goals to return to both running and CrossFit postpartum. I am now two months postpartum and I have officially “graduated”, I am confident in my ability to start exercising again. A big thank you to Veronica! Less

Love, love Dr. Veronica and the Alpha Project! I found the relief I needed to help me through my issues. They are very responsive, understanding and compassionate. Highly recommend them!!

Dr. Veronica’s pelvic floor workshop (regardless of gender) is so helpful regardless of where you are on your fitness or health journey — from proactive prevention, to injury recovery, to problem solving. I was grateful to be able to attend and learned so much. Common human problems don’t have to be your normal. With everything I learned, I am feel empowered with proactive knowledge going into th... More

Dr. Veronica’s pelvic floor workshop (regardless of gender) is so helpful regardless of where you are on your fitness or health journey — from proactive prevention, to injury recovery, to problem solving. I was grateful to be able to attend and learned so much. Common human problems don’t have to be your normal. With everything I learned, I am feel empowered with proactive knowledge going into the rest of my life ahead! Thank you to the knowledgeable and compassionate Dr. Veronica and her team. 🙏🙌 Less

My experience with The Alpha project was phenomenal. From the initial phone call to the completion of my treatment, everyone was so helpful, kind, and patient to me. If you are looking for a place that truly cares for its patients- look no further!

I was very pleased with the PT services I received from Dr. Rebecca. I found her to be a very good listener and excellent coach. She’s serious about her work but also has a fun sense of humor to help keep things positive and light. She paid attention to what I was experiencing at each visit and set up exercises accordingly. She also did a great job of offering modifications to address any cha... More

I was very pleased with the PT services I received from Dr. Rebecca. I found her to be a very good listener and excellent coach. She’s serious about her work but also has a fun sense of humor to help keep things positive and light. She paid attention to what I was experiencing at each visit and set up exercises accordingly. She also did a great job of offering modifications to address any challenges I had with performing certain exercises. I had to end sooner than I wanted due to problems with our health insurance not maintaining proper reimbursement for out of network services, but Dr. Rebecca set me up with an exercise plan to continue along with other recommendations to consider. I found Dr. Rebecca to be genuine, personable, and easy to work with! Less

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We cannot thank you enough! Dr. Matt and Dr. Rebecca helped my son recover fully after a soccer ACL injury, and he came back even stronger. They work as a tightly coordinated team, so there was true continuity to his care. The Alpha Project team is super friendly and incredibly flexible, which meant so much to me as a working mom. I could not recommend them more highly for physical therapy!

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If you are considering pelvic floor therapy, please take the leap of faith and invest in your health. Dr.Veronica has amazing bed side manner and takes the time to explain the value, her vision for your care plan. Pain levels are minimal , little to no back pain essentially i am pain free! If you suffer from endometriosis, or painful menstruation: try this you won’t regret it. Holistic approach b... More

If you are considering pelvic floor therapy, please take the leap of faith and invest in your health. Dr.Veronica has amazing bed side manner and takes the time to explain the value, her vision for your care plan. Pain levels are minimal , little to no back pain essentially i am pain free! If you suffer from endometriosis, or painful menstruation: try this you won’t regret it. Holistic approach before surgery will not cost anything . Less

Dr Veronica is fantastic! I have no back pain and am able to do the things I want to do now pain free! She educated me on how my pelvic floor affects my lower back and what to do to keep the pain away for good! Highly recommend her!

I found Alpha Project after I gave birth to my first child and I wanted to get back in the gym but I was hesitant to resume my normal fitness routine because I knew I most likely had diastasis recti. Dr. Veronica was able to assess how severe my DR was and developed a plan to get me back to a normal separation. I was back doing my regular gym routine in under three months. She also helped me unde... More

I found Alpha Project after I gave birth to my first child and I wanted to get back in the gym but I was hesitant to resume my normal fitness routine because I knew I most likely had diastasis recti. Dr. Veronica was able to assess how severe my DR was and developed a plan to get me back to a normal separation. I was back doing my regular gym routine in under three months. She also helped me understand the importance of activating my core during any physical exercise and everyday lifting and how to do so correctly, which in turn has helped reduce my previously-pretty regular back pain. Additionally, she worked with me on pelvic floor strengthening which has resolved some common postpartum issues I was experiencing. This was truly a valuable investment of time and work. Alpha Project got me back to my pre pregnancy physical self again. Thank you, Dr. Veronica! Less

Dr. Rebecca, I want to give you a shout out. A year later, following your exercises, I am pain free, playing doubles tennis, running a bit, and doing a full range of exercises. Not bad for 82. Many thanks.

I saw Dr. Veronica after giving birth to my second child and she helped me become a stronger mom from day one. Her kind demeanor and amazing bedside manner made me trust her so easily for pelvic floor therapy. the appointments are one hour long instead of just typical 20 minute PT appointments and I was either being taught something new about my body or working to heal and strengthen it. I have b... More

I saw Dr. Veronica after giving birth to my second child and she helped me become a stronger mom from day one. Her kind demeanor and amazing bedside manner made me trust her so easily for pelvic floor therapy. the appointments are one hour long instead of just typical 20 minute PT appointments and I was either being taught something new about my body or working to heal and strengthen it. I have become a stronger runner and a better mom from my physical therapy. I am excited to continue my journey with them as a runner once I see Dr. Matt! Less

I visited Dr Veronica for pelvic floor issues and she ended up fixing my whole body. I had my knee replaced for a devastating injury 30 years ago and was 6 months into rehab when I first arrived at Alpha Project Phyzio. Dr Veronica solved my pelvic floor muscle weakness and prolapse and is helping me get back to full activities with my knee. I'm almost pain free and will continue working with her... More

I visited Dr Veronica for pelvic floor issues and she ended up fixing my whole body. I had my knee replaced for a devastating injury 30 years ago and was 6 months into rehab when I first arrived at Alpha Project Phyzio. Dr Veronica solved my pelvic floor muscle weakness and prolapse and is helping me get back to full activities with my knee. I'm almost pain free and will continue working with her to ensure healthy knees in the future. Less

I am so grateful to have found Dr. Veronica - she is extremely knowledgeable about the pelvic floor and so professional and easy to communicate with. I would highly recommend her for any pelvic floor/core needs - the therapy is definitely worth it.

Very professional. Dr. Silver and his staff are amazing. Highly recommend for any athlete trying to get back from any injury!!!

I enjoyed working with Dr Matt and appreciate his help in my recovery and giving me the exercises to continue and maintain.

My daughter was undergoing care here when she introduced me to this practice for my own knee pain. I worked with Dr.Rebecca and highly recommend this place for physical therapy. While I was hesitant to seek care since they did not accept insurance, it was well worth it. The level of care and attention is vastly different. Having an hour with Dr. Rebecca, as well as an app to remind and guide me t... More

My daughter was undergoing care here when she introduced me to this practice for my own knee pain. I worked with Dr.Rebecca and highly recommend this place for physical therapy. While I was hesitant to seek care since they did not accept insurance, it was well worth it. The level of care and attention is vastly different. Having an hour with Dr. Rebecca, as well as an app to remind and guide me through the exercises at home on my own, helped a lot. I saw great improvement in my ability to walk and go up and down stairs. I learned a lot during my time working with Dr. Rebecca and continue to use what I have learned to help strengthen and maintain my mobility. Less

Love Dr. Matt's genuine love for the subject of running and the science behind it. He will study your issues and provide genuinely helpful information to make longterm progress. Knowledge is so key to avoiding injuries, and Dr. Matt makes sure his patients truly understand their bodies and why an issues arose in the first place!

Life-Changing Pelvic Floor Physical Therapy I recently embarked on a journey of pelvic floor physical therapy that I had put on the side for too long, and I cannot emphasize enough how much it has transformed my life. Dealing with issues such as a weak stream, urgency, frequency, and leakage had become increasingly frustrating and emotionally draining. However, the therapy not only addressed the... More

Life-Changing Pelvic Floor Physical Therapy I recently embarked on a journey of pelvic floor physical therapy that I had put on the side for too long, and I cannot emphasize enough how much it has transformed my life. Dealing with issues such as a weak stream, urgency, frequency, and leakage had become increasingly frustrating and emotionally draining. However, the therapy not only addressed these concerns but also provided me with invaluable knowledge about my body, empowering me to take control of my well-being. Before starting the therapy, I had a limited understanding of the importance of the pelvic floor muscles and their impact on urinary function. The initial consultation with Dr. Veronica Brugmann, a skilled and compassionate physical therapist, helped me grasp the underlying causes of my symptoms and the potential for improvement. Her expertise in this specialized area was evident from the very beginning, which gave me confidence in the effectiveness of the therapy. Throughout the therapy sessions, Dr. Brugmann tailored the treatment plan to meet my specific needs and introduced me to various exercises designed to strengthen and retrain my pelvic floor muscles, allowing me to regain control over my bladder function. She explained the significance of each exercise and provided detailed instructions on how to perform them correctly, ensuring that I felt comfortable and confident during my practice sessions at home. The progress I made with pelvic floor physical therapy was remarkable. Over time, my weak stream gradually improved, resulting in a stronger and more consistent flow. The urgency and frequency issues that used to dictate my daily routine are now significantly reduced. Moreover, the embarrassing problem of leakage has become a thing of the past, thanks to the therapy's targeted approach. Beyond the physical improvements, the therapy has had a profound impact on my emotional well-being. Dealing with urinary issues can take a toll on one's self-esteem and overall quality of life. However, Dr. Brugmann listened attentively to my concerns, validated my experiences, and provided encouragement every step of the way. Through her guidance, expertise, calm demeanor and encouragement I developed confidence and a positive outlook. I am filled with gratitude for Dr. Brugmann’s expertise and care. The therapy not only resolved my urinary concerns but also educated me about the importance of self-care and proactive management of my pelvic health. I feel empowered, equipped with the knowledge and tools necessary to maintain a strong pelvic floor and prevent future issues. I only wished I had done this 10 years ago. Less

Dr. Silver and the whole team at Alpha Project Phyzio provided a wonderful experience. From our first conversation, through the following weeks of rehab, they were first rate. They are a new component in my long term wellness plan. Job well done!

The team at Alpha Project Phyzio did an amazing job helping our son recover from a difficult soccer injury. Today he is back on the soccer field and stronger than ever. Thanks to Dr. Rebecca and Dr. Matt!!

I started seeing Veronica when she worked at a group PT office. I had been recently diagnosed with interstitial cystitis (underlying issues from c-section scar, overworking pelvic floor muscles, and trauma as well.) The discomfort and pelvic pain I was having was making life pretty miserable. I was not in the best head space when I first met Veronica but she put me at ease. She made me feel absol... More

I started seeing Veronica when she worked at a group PT office. I had been recently diagnosed with interstitial cystitis (underlying issues from c-section scar, overworking pelvic floor muscles, and trauma as well.) The discomfort and pelvic pain I was having was making life pretty miserable. I was not in the best head space when I first met Veronica but she put me at ease. She made me feel absolutely not crazy for how I was feeling. She reassured me there was in fact something going on. I stopped going to PT after my symptoms improved, but then found her again after she and Matt opened up Alpha Project and my symptoms had come back. It was 100% worth the drive to start up sessions again. She again put me at ease, communicated every detail with me, never pressured, taught me tons of exercises, encouraged me to keep at it and most importantly to pay attention to my body so I can properly relax muscles so that I could start working out safely again. (The workouts I was doing before seeing Veronica were only making symptoms worse.) Pelvic PT can feel kind of scary. If you are hesitant at all just take the leap - it is absolutely worth it to get help and feel better. Less

I am 25 years old and have been dealing with the same chronic ankle injury since I was 19 from Division 1 sports. All of the PT and rehab I was given never felt like it actually addressed the issue and instead contributed to more compensatory movement patterns. I have been in and out of physical therapy for the last 6 years and will feel better for a short time and then have the same or a new iss... More

I am 25 years old and have been dealing with the same chronic ankle injury since I was 19 from Division 1 sports. All of the PT and rehab I was given never felt like it actually addressed the issue and instead contributed to more compensatory movement patterns. I have been in and out of physical therapy for the last 6 years and will feel better for a short time and then have the same or a new issue arise. It's exhausting and so defeating and has really damaged my relationship with movement-- something that was such an integral part of my life. I am so hyperaware of these compensatory patterns and have tried to explain to previous PTs something still doesn't feel "right" despite testing being "within normal limits." I really mean it when I say Matt has been a Godsend as well as the mission of Alpha Project Phyzio. I wanted someone who was going to actually watch my movement patterns and help me relearn how to engage muscles correctly again, and LISTEN when something isn't feeling right and digs deeper. I have made so much progress mentally and physically in just the 5 sessions I have had with Matt so far, and those "lightbulb" moments are priceless for me. Worth every penny, I can't say enough about my experience here and I feel like I am on my way to getting this part of my life back. Thank you, Matt!!! Less

I didn't think I would ever be able to jump, laugh or even sneeze without leaking. I also didn't think I would ever be able to sit comfortably without irritating my lower back and tailbone that I had injured about 20 years ago. Thanks to the Pelvic Floor PT unit with Alpha Project Phyzio & Performance I don't have to worry anymore! Veronica has helped me become more active again and given me stro... More

I didn't think I would ever be able to jump, laugh or even sneeze without leaking. I also didn't think I would ever be able to sit comfortably without irritating my lower back and tailbone that I had injured about 20 years ago. Thanks to the Pelvic Floor PT unit with Alpha Project Phyzio & Performance I don't have to worry anymore! Veronica has helped me become more active again and given me stronger muscles in places I never thought needed strengthening. I did not even know what a Pelvic Floor was until I met Veronica at a seminar at my gym. She will get all of my referrals. Less

’m an avid cross-fitter and found Alpha Project Phyzio from my CrossFit gym. I had this nagging shoulder pain for over 6 months. The pain wasn’t too bad when it started, but has gotten worse and was really limiting my lifting and then my ability to drive. I can say this place is amazing. We found out my shoulder stabilizers are weak and my rotator cuff is not nearly as strong as it should be. ... More

’m an avid cross-fitter and found Alpha Project Phyzio from my CrossFit gym. I had this nagging shoulder pain for over 6 months. The pain wasn’t too bad when it started, but has gotten worse and was really limiting my lifting and then my ability to drive. I can say this place is amazing. We found out my shoulder stabilizers are weak and my rotator cuff is not nearly as strong as it should be. We did a lot of mobility, strengthening, and movement work to get my shoulder feeling better. I wasn’t sure how fast I’d be feeling better, and I started feeling better after the first session. After 2 months I’m back to snatching, lifting, and moving the way I want to. I’m feeling so MUCH better. This was nothing like the physical therapy I had been to before. There’s no passing you to someone else or not knowing who you’re going to work with. I was, fortunately, stuck with Dr.Matt the whole time! If you’re serious about solving your problem and getting back to lifting and working out Alpha Project is the place for you👍 Less

Dr. Matt and Dr. Veronica are wonderful wealths of knowledge! I met them both at workshops at Sage Yoga and chose to enhance my fitness journey at Alpha Project with them. Dr Matt works me very hard, but I enjoy the challenge and feel stronger by practicing everything he has taught me. I look forward to my appointments and learn a great deal which helps me to manage my back pain and increase my o... More

Dr. Matt and Dr. Veronica are wonderful wealths of knowledge! I met them both at workshops at Sage Yoga and chose to enhance my fitness journey at Alpha Project with them. Dr Matt works me very hard, but I enjoy the challenge and feel stronger by practicing everything he has taught me. I look forward to my appointments and learn a great deal which helps me to manage my back pain and increase my overall fitness level. Thanks, Dr. Matt! Less

I was referred to Dr. Matt Silver from my Crossfit coach. I've been doing Crossfit for about 9 months and making great progress. My background was primarily running before that. I started noticing a lot of shoulder pain, mostly in my traps and rotator cuff, after working out. I didn't have any previous shoulder injuries prior to Crossfit. I knew I wanted to be strong and learn what was actually ... More

I was referred to Dr. Matt Silver from my Crossfit coach. I've been doing Crossfit for about 9 months and making great progress. My background was primarily running before that. I started noticing a lot of shoulder pain, mostly in my traps and rotator cuff, after working out. I didn't have any previous shoulder injuries prior to Crossfit. I knew I wanted to be strong and learn what was actually setting off the issues. I set up my first appointment with Dr. Matt and we went through the full assessment. He did great explaining where I was on the road to staying pain free on my own without having to constantly come back to PT. He listens to all my concerns and thoroughly answers all my questions. Great energy and is always ready to meet you where you are, but give a little push if necessary. No tears were ever shed. Now, I've been able to lift pain free and I've even set some personal records! So grateful for his help and if I have to come back to PT, it will definitely be with him. Worth every penny! Less

I worked with Dr. Veronica during my second pregnancy to address issues surrounding Diastasis recti, pelvic pain, and to improve recovery post delivery. Through our work I was able to improve my already existing issues and prevent more from developing which made the process of birth and healing much more manageable the second time around. Would definitely recommend!

I have been struggling with low back pain (left side) for years and recently wanted to take up running. As I progressed my running, my back pain was preventing me from enjoying the process. Matt worked with me on balance, core and lower body conditioning which has relieved the back pain. This was a case of "you don't know what you don't know" plus thinking I was stronger than I actually was. Def... More

I have been struggling with low back pain (left side) for years and recently wanted to take up running. As I progressed my running, my back pain was preventing me from enjoying the process. Matt worked with me on balance, core and lower body conditioning which has relieved the back pain. This was a case of "you don't know what you don't know" plus thinking I was stronger than I actually was. Definitely recommend visiting the team - I never would have fixed the root issue without going through this process Less

I started working with Veronica after I felt uncomfortable jumping on trampolines due to pelvic floor weakness. She clearly explained the steps of the pelvic floor examine and made me feel comfortable with the exam. After working with her, I can go have fun with my family at the trampoline park without worrying!

Dr. Silver is the ultimate professional and expert. I have over 40 years experience distance running both marathons and ultras so I have seen plenty of practitioners along the way. No physical therapist that I have seen even comes close to my experience with Dr. Silver. His expertise is helping me strengthen the right muscles and become a more balanced runner. His treatment is also helping me... More

Dr. Silver is the ultimate professional and expert. I have over 40 years experience distance running both marathons and ultras so I have seen plenty of practitioners along the way. No physical therapist that I have seen even comes close to my experience with Dr. Silver. His expertise is helping me strengthen the right muscles and become a more balanced runner. His treatment is also helping me resolve a runners knee issue. The personal attention and full hour sessions give him time to wholly focus on you. I highly recommend any runner to meet with him and obtain an evaluation. I am becoming a much stronger and balanced runner through his treatment and advice. Less

I started therapy due to right knee pain which started limiting my activities . The sessions were challenging at first but as they progressed I felt stronger and had less knee pain. I have one session left and I’m very pleased with the decreased pain and my ability to once again do the activities I enjoy. Dr. Matt is wonderful!

I’m so glad I found Alpha Project! I suffered from diastasis recti after pregnancy and surgery and Veronica has been amazing with helping me recover. Veronica believes in not just treating symptoms but finding the root cause and working to truly heal your body and provide you with tools to continue your healing at home.

Veronica helped me through some severe post partum abdominal pain but also focused on helping me strengthen all the muscles that were affected by pregnancy, not just the ones that bothered me. I’m glad that I was able to learn exercises to continue strengthening even after my patient plan ended. She is very down to earth and easy to talk to, no awkward “hairdresser” conversations! Definitely reco... More

Veronica helped me through some severe post partum abdominal pain but also focused on helping me strengthen all the muscles that were affected by pregnancy, not just the ones that bothered me. I’m glad that I was able to learn exercises to continue strengthening even after my patient plan ended. She is very down to earth and easy to talk to, no awkward “hairdresser” conversations! Definitely recommend the practice and Veronica! Less

Dr. Veronica is absolutely amazing! I started seeing her for pelvic floor therapy for leakage and pain/irritation I was having with intimacy. I haven’t noticed any leakage in weeks and I’m so amazed with how much the pain/irritation has improved. Its been a blessing to have more control over my body again and I’m so thankful I came to Alpha Project Phyzio and Performance!

Matt at Alpha Project helped me get back to my job! As a professional Crossfit athlete, I was struggling with low back pain for weeks until I saw Matt. My pain was gone as he helped me understand the imbalances that caused it and fixed them. I recommend Matt to my athletes and friends constantly and will be back to work with him soon!

Dr Veronica's pelvic floor physical therapy has been life changing! Within 6 weeks my condition has dramatically improved. I am so grateful for her kindness, patience and skill.

Dr. Veronica is attentive, thorough, and very knowledgeable. I began seeing her because I was experiencing pelvic floor issues after giving birth and felt they were getting worse. She was very thorough in her initial assessment, took her time to get to the root of my issue and devised a personalized plan for me. She is easy to work with and made me feel comfortable during all our sessions. She ex... More

Dr. Veronica is attentive, thorough, and very knowledgeable. I began seeing her because I was experiencing pelvic floor issues after giving birth and felt they were getting worse. She was very thorough in her initial assessment, took her time to get to the root of my issue and devised a personalized plan for me. She is easy to work with and made me feel comfortable during all our sessions. She explains everything very clearly and has given me the tools I need to be able to take care of myself. I feel more like myself again thanks to her. I highly recommend her for anyone looking for pelvic floor therapy. Less

One of the BEST PT places I’ve ever been to! I have been a competitive athlete all of my life. Past 8 years have been a CrossFitter and GORucker. I have numerous injuries during my competitive years through adulthood and on occasion needed traditional PT. Unfortunately, I’ve had a problematic knee, tried cortisone shots and some regular PT but issues continued. Heard about a hip and injury prev... More

One of the BEST PT places I’ve ever been to! I have been a competitive athlete all of my life. Past 8 years have been a CrossFitter and GORucker. I have numerous injuries during my competitive years through adulthood and on occasion needed traditional PT. Unfortunately, I’ve had a problematic knee, tried cortisone shots and some regular PT but issues continued. Heard about a hip and injury prevention session that my CrossFit coach was holding and decided to go and learn any techniques that could help my hip that was injured a few years prior and has given me grief every so often. That’s when I met Dr. Matt. I was skeptical that I’d gain any relief, but willing to listen. We each introduced ourselves and shared what parts of our body has been injured or hurting that we needed some helpful tips to get relief. I shared that I had a lot of layered injuries over the course of 30 years and had plenty of PT, but intrigued to see what Dr. Matt could suggest that might be beneficial. In my mind, I had my doubts, went through a few stretching movements he suggested for my knee & hip to even do a partial squat. He started with seeing me do a squat then gave me a stretch to do then asked me to squat again. Repeated 2-3 times with the recommended stretching techniques and within 5 min or less was able to successfully squat all the way to the ground. I was shocked beyond words! My team and coach were my witnesses. I literally have been struggling with so much pain, icing, stretching, medication, joint gel, elevation, knee support sleeve, pain in my hip that I figured I’ll just have to deal with … blah, blah, blah. I could not believe the relief I felt in that moment and welled up with tears. I had some great takeaways from the seminar including Dr. Matt’s info. I continued to do the stretches every day and was surprised that I had no pain, no stiffness, my knee was more flexible and I could actually walk up and down stairs without any problems or having to hold onto a railing to alleviate pressure on the knee. I even stopped wearing a knee sleeve too! If you want relief, need a holistic approach to avoid medication, shots, potential surgery, etc. call Alpha Project Phyzio today! I’m now a believer and could not me more pleased with the results and being relieved of my chronic knee pain. It seemed to be no chance of ever getting relief again unless I had surgery! Thank you for the awesome PT program tailored to my personal physical needs and making me feel so much better! Your professionalism, fun demeanor, positivity and encouragement, experience and genuine diligence to making my pain almost diminished is truly incredible! Your the BEST Physical therapist, Dr. Matt!!! Less

had the best experience with veronica healing my core and pelvic floor after 2 kids in 2 years. i was experiencing pain and discomfort for months and in my first visit with Veronica she created a plan to address diastasis recti, low back pain, and leakage. i felt completely comfortable expressing my concerns and communicating my progress throughout the 7 visits. after a month i could feel the exe... More

had the best experience with veronica healing my core and pelvic floor after 2 kids in 2 years. i was experiencing pain and discomfort for months and in my first visit with Veronica she created a plan to address diastasis recti, low back pain, and leakage. i felt completely comfortable expressing my concerns and communicating my progress throughout the 7 visits. after a month i could feel the exercises working and leaking reduced! cannot praise this practice enough- i genuinely felt like i was taken care of and heard! 10/10 every women should see veronica before and after birth!!!! i feel prepared to integrate strength training into my life without fear of damaging my body! Less

I signed up to work with Dr. Matt Silver and Alpha Project Phyzio to rehab persistent pain in my knee/runners knee. I am a distance runner training for my first marathon, and I chose Dr. Matt for his expertise in assisting runners and helping long distance runners run pain free. Prior to starting PT I could run a mile without severe pain, and now I can easily run 15-20 with zero pain. They offer... More

I signed up to work with Dr. Matt Silver and Alpha Project Phyzio to rehab persistent pain in my knee/runners knee. I am a distance runner training for my first marathon, and I chose Dr. Matt for his expertise in assisting runners and helping long distance runners run pain free. Prior to starting PT I could run a mile without severe pain, and now I can easily run 15-20 with zero pain. They offer two convenient locations which makes it easier for people living in different portions of Frederick and Montgomery County. I found their scheduling very flexible and they were able to accommodate my work schedule. They use an online system which allows them to easily assign "homework" and exercises. All home exercises come with detailed videos explaining how to do it correctly. Less

Dr. Matt is amazing. I came to him with a badly injured hip flexor. He took the time time to find the root cause of the pain and then find the most appropriate method of healing and strengthening. I was badly limping when I first saw him and am now walking pain free.

Cannot express enough how great Dr Veronica is. She instantly made me comfortable and was very clear about each step of the process. I was very nervous to explore pelvic floor PT not knowing what to expect. Happy to have found a provider who makes me feel at ease while also addressing my health needs.

Veronica has been great to work with and has helped with my c-section scar and low back pain. I'm able to do ab work without pain. I've also been able to engage my core when working out! She is super friendly and easy to work with!!

Well, if you have come across this place, you are clearly in some sort of pain and don't know exactly where to start. I was in the same boat after having some hip pain during my long runs. I couldn't be happier to have found Dr. Matt and the entire team at Alpha Project. I was particularly excited by the fact that he is himself a long distance runner. I arrived in pain, and after just a few s... More

Well, if you have come across this place, you are clearly in some sort of pain and don't know exactly where to start. I was in the same boat after having some hip pain during my long runs. I couldn't be happier to have found Dr. Matt and the entire team at Alpha Project. I was particularly excited by the fact that he is himself a long distance runner. I arrived in pain, and after just a few sessions I was able to move more freely, had a great set of exercises to do at home, and increased my mobility and functional movements. If you are looking for a great PT, in a fun atmosphere, from a team of professionals --- ones that can heal you and not break the bank while doing it --- this is your new PT! I will continue to go if I am ever in pain, but thankfully they were able to remedy me enough that I am presently faster and pain free! Less

Absolutely amazing care! I was having plantar fasciitis that was limiting my running. I could not run for more than 2 miles before I had to stop from pain. The pain got so intense I would feel pain from just walking. I was adding more and more rest days between runs hoping it would resolve the pain. After several months, the pain was constant and I stopped running for several weeks, but the pain ... More

Absolutely amazing care! I was having plantar fasciitis that was limiting my running. I could not run for more than 2 miles before I had to stop from pain. The pain got so intense I would feel pain from just walking. I was adding more and more rest days between runs hoping it would resolve the pain. After several months, the pain was constant and I stopped running for several weeks, but the pain did not go away. I tried a lot of stretches and other advice I found on YouTube, but nothing seemed to work. I needed professional help and knew I wanted to work with distance running experts. I saw that Alpha Project Phyzio & Performance specializes in treating runners and active people. I started seeing results immediately during the first session! It was shocking that the pain I had been experiencing for months could go away so quickly. I swear Dr. Matt is a magician! His proficiency in evaluating and identifying the issue and then developing a strategy to fix it is incredible. Today my foot and plantar fascia feel great, and I have no more pain! While working with Dr. Matt, my shoulder started acting up, so we started working together on the shoulder pain. Again, I saw immediate results and a reduction in the pain! I still have some work to do to solve why I am getting shoulder pain in the first place, but it has been a fantastic experience working with the team and physical therapists at Alpha Project Phyzio. Hands down the best physical therapy practice I have been to, and I highly recommend them. I am local in Germantown, but I would drive an hour if it meant I would get the care I received at Alpha Project Phyzio. Less

I had the pleasure of working with Matt to improve my running efficiency. He was extremely knowledgeable, easy to understand, and made a definite impact on my running. Thank you 😊

Dr. Matt has been a tremendous help to relieving my lower back and hip joint pains. Working in the Fitness and IT industries, I live a busy life. Regaining and strengthening my mobility, recovery time, and functionality of my pain point areas has boosted my performance both in and out of the gym. Matt's knowledge and whole-heartedness to improve my needs is passing through to those that I assist ... More

Dr. Matt has been a tremendous help to relieving my lower back and hip joint pains. Working in the Fitness and IT industries, I live a busy life. Regaining and strengthening my mobility, recovery time, and functionality of my pain point areas has boosted my performance both in and out of the gym. Matt's knowledge and whole-heartedness to improve my needs is passing through to those that I assist too in the industry. The prices are fair and reasonable. Easily achievable with HSA/FSA funds too instead of waiting on insurance headaches. Can't wait to see more ahead for Dr. Matt and the wonderful team at Alpha Project! Less

Since our son started working with Rebecca, we’ve seen a noticeable difference in his strength and mobility, from a child that was lacking in both for his size. As a fairly competitive baseball player, his ability to make solid contact with the ball has also improved, in addition to his throwing power. We’re incredibly happy with the investment, and it has been well worth the money!

I've been going to the Alpha Project and working with Rebecca for about two months now, and the progress I have made is way more than I expected. After working with her, I have recovered from my hamstring injury, I am much more flexible, a lot stronger, and I have a better understanding of how my body works. I am very lucky and thankful that I found her.

I am a runner and I met with Matt Silver for an evaluation of my knee. I had been experiencing some pain and lack of stability with my knee. Matt filmed and evaluated my running form. He provided excellent advice and exercises which have tremendously helped my knee and improved my running.

I saw Dr. Veronica Brugmann for pelvic floor therapy during the second and third trimester of my pregnancy. She is highly knowledgeable, professional, understanding to my needs, and accommodating. I HIGHLY recommend setting up an appointment with her if you could use help with your pelvic floor. Staying active during my pregnancy was really important to me and she was encouraging of this and help... More

I saw Dr. Veronica Brugmann for pelvic floor therapy during the second and third trimester of my pregnancy. She is highly knowledgeable, professional, understanding to my needs, and accommodating. I HIGHLY recommend setting up an appointment with her if you could use help with your pelvic floor. Staying active during my pregnancy was really important to me and she was encouraging of this and helped give me guidance to do it safely. I am so appreciative! Less

Functional customized PT. Matt will keep you doing the things you love. He did an excellent job rehabbing my shoulder bursitis/rotator cuff weakness without rest and with improved muscle balance and strength to prevent future injury.

Matt of Alpha Project does great work!!! He really gets to the source of the problem and creates a customized program to get you better and active.

I’ve had shoulder mobility issues for years doing CrossFit that have limited my ability to progress with lifts like snatches & overhead squats. I reached out to Alpha Project for help. Matt Silver, PT, DPT was wonderful. As a CrossFitter and L1 certified coach, he understands the movement patterns necessary to improve these lifts. We worked on ankle, shoulder and wrist mobility. While I’m not qui... More

I’ve had shoulder mobility issues for years doing CrossFit that have limited my ability to progress with lifts like snatches & overhead squats. I reached out to Alpha Project for help. Matt Silver, PT, DPT was wonderful. As a CrossFitter and L1 certified coach, he understands the movement patterns necessary to improve these lifts. We worked on ankle, shoulder and wrist mobility. While I’m not quite where I want to be yet, he has set me on the right path and given me the tools I need to continue progressing. Highly recommend. Check them out! #mobility #CrossFit #shoulderpain Less

Dr. Matt is extremely versed, vetted, and professional when it comes to pre-hab, injury/ailment treatment and prevention, and day-to-day recovery. I've come to Matt with a plethora of minute ailments as a CrossFitter and avid triathlete. Despite being a CF-L1 and CrossFit coach at two boxes, Matt has shown me mobility drills and exercises that I haven't seen. Specifically, Matt's attention to my ... More

Dr. Matt is extremely versed, vetted, and professional when it comes to pre-hab, injury/ailment treatment and prevention, and day-to-day recovery. I've come to Matt with a plethora of minute ailments as a CrossFitter and avid triathlete. Despite being a CF-L1 and CrossFit coach at two boxes, Matt has shown me mobility drills and exercises that I haven't seen. Specifically, Matt's attention to my shoulder has resulted in improvement in rotator cuff strength & stability, front deltoid pliability, and incremental improvements for a sternoclavicular joint sprain sustained over a year ago. Dr. Matt is professional, personable, and knowledgeable. Whether you speak a language of fitness and physiology or not, Matt is capable of explaining in a digestible form why you're doing what you are and what you can expect to achieve from it. I am happy to continue to work with him so I can be the 1% better in my training and approach everyday feeling fresh. Less

I am an athlete in my 40s that has a deskjob. So my muscles like to tighten and cause problems between exercise sessions. Matt has delivered very effective results for the following reasons. For me the approach is working because the exercises are more aggressive and not designed for someone who is recovering. Additionally the overall approach goes after many muscle groups and he is hitting ... More

I am an athlete in my 40s that has a deskjob. So my muscles like to tighten and cause problems between exercise sessions. Matt has delivered very effective results for the following reasons. For me the approach is working because the exercises are more aggressive and not designed for someone who is recovering. Additionally the overall approach goes after many muscle groups and he is hitting at more points in general. His approach of 1:1 for an hour allows him to stay on top of changes and improves the quality of the feedback. His training allows him to design and apply custom exercises to get the individual back to running. I have been able to resolve issues here that were unable to be addressed elsewhere. Less

I Met Matt at a CrossFit competition after tearing my pec a few weeks prior while bench pressing. He assessed me right there, and we scheduled a session for the following week. I have been doing CrossFit 8 years and have never had a major injury, so I was pretty new to this side of the sport. Long story short, I am 10 weeks post injury now and back to 80-90%. Very satisfied with the progress and ... More

I Met Matt at a CrossFit competition after tearing my pec a few weeks prior while bench pressing. He assessed me right there, and we scheduled a session for the following week. I have been doing CrossFit 8 years and have never had a major injury, so I was pretty new to this side of the sport. Long story short, I am 10 weeks post injury now and back to 80-90%. Very satisfied with the progress and work that he has performed on me. He is very attentive and personal to the needs of each client. If you ever have an injury or are just feeling tight\stiff I highly recommend. Less

I highly recommend Alpha Project Phyzio! Dr. Matt's approach to PT is a breath of fresh air compared to other places I've gone to. The one-on-one personalized approach gives you more bang for your buck. I came to Dr. Matt with a slew of issues due to overuse and poor running form. We worked weekly on building strength, balance, and proper running form ALL of which has improved working with Dr. M... More

I highly recommend Alpha Project Phyzio! Dr. Matt's approach to PT is a breath of fresh air compared to other places I've gone to. The one-on-one personalized approach gives you more bang for your buck. I came to Dr. Matt with a slew of issues due to overuse and poor running form. We worked weekly on building strength, balance, and proper running form ALL of which has improved working with Dr. Matt! My favorite part was that Dr. Matt would assign homework and would send how-to videos. It's so helpful to just press play, watch the tutorial, and do my assigned homework. I enjoyed my sessions, even the hard ones when I would curse him out in my head! If you need to go to PT, go see Dr. Matt. Less

Veronica is really knowledgeable and asks lots of questions to help get to the root of your issues. She demonstrates and assigns exercises that are easy to do at home. I’ve made good progress and have learned some techniques to continue improving my abdominal separation. I definitely recommend Alpha Project Phyzio for women who have pelvic floor issues and diastasis related to pregnancy.

I met Dr. Veronica at a seminar she hosted at my gym. Dr. Veronica is very knowledgeable and was very thorough during the seminar. I must say, I was somewhat hesitant to make an appointment. I have been dealing with pelvic floor dysfunction from some time now. My situation was getting worse, and I had started to think that surgery was the only answer. I finally made the appointment to see Dr... More

I met Dr. Veronica at a seminar she hosted at my gym. Dr. Veronica is very knowledgeable and was very thorough during the seminar. I must say, I was somewhat hesitant to make an appointment. I have been dealing with pelvic floor dysfunction from some time now. My situation was getting worse, and I had started to think that surgery was the only answer. I finally made the appointment to see Dr. Veronica, and I am so glad I did. Dr. Veronica is very attentive, knowledgeable and caring. She made me feel comfortable during the initial consultation and every session that I go to. After only few appointments my situation has improved a lot. Her treatment and customized plan are working well for me. I highly recommend you book a session with Dr. Veronica. I am glad I went to see her when I did, for I no longer think that surgery is the answer for me. Less

I've been going here for a few weeks now and have had a great experience! Matt has been great to work with, and I've been seeing progressively better results. Like any PT, you have to do the exercise home work to get the most out of it. Admittedly, I'm not the best with that, but when I do the work I see the results pretty quickly. The associated app and exercise videos are extremely helpful, an... More

I've been going here for a few weeks now and have had a great experience! Matt has been great to work with, and I've been seeing progressively better results. Like any PT, you have to do the exercise home work to get the most out of it. Admittedly, I'm not the best with that, but when I do the work I see the results pretty quickly. The associated app and exercise videos are extremely helpful, and Matt has been great at scaling exercises based on what equipment you have at home. Highly recommended! Less

When I came to Alpha Project, I had been through two rounds of PT already and was still experiencing knee pain on a daily basis. I had been diagnosed with IT Band Syndrome and at one point, the idea was thrown around that the cartilage under my patella had been roughed up and I may need surgery to smooth it out. In my initial assessment with Matt, I started to feel some relief in my knee with som... More

When I came to Alpha Project, I had been through two rounds of PT already and was still experiencing knee pain on a daily basis. I had been diagnosed with IT Band Syndrome and at one point, the idea was thrown around that the cartilage under my patella had been roughed up and I may need surgery to smooth it out. In my initial assessment with Matt, I started to feel some relief in my knee with some movements. When I started with Alpha Project, I was wearing knee sleeves everyday at the gym, regardless of how light I went. I had been given order by the PT I saw right before coming to Alpha Project to wear knee sleeves basically anytime I bent my knee in the gym. I had my first appointment with Matt four weeks ago, and I no longer have to wear knee sleeves every time I’m in the gym. I rarely have knee pain anymore, and when I do it’s normally because my knee is tight. Less

What a relief it was to come across the services offer here by Dr. Veronica on the pelvic floor. Not many specialists of this type in my area. I needed help feeling back to normal after giving birth a few months back. After a few sessions with Dr. Veronica, I’m starting to heal from diastasis recti, pelvic floor pain, and learning how to properly pick up my baby to lessen the trama on my core. St... More

What a relief it was to come across the services offer here by Dr. Veronica on the pelvic floor. Not many specialists of this type in my area. I needed help feeling back to normal after giving birth a few months back. After a few sessions with Dr. Veronica, I’m starting to heal from diastasis recti, pelvic floor pain, and learning how to properly pick up my baby to lessen the trama on my core. Stretching was another big help for me. There are plenty of YouTube videos and postpartum apps that can help but there is nothing quite like in-person real time feedback. Dr. Veronica is really easy going and great at assessing your specific needs. We’ve had our share of laughs too! I highly recommend her :) Less

I really appreciated working with Veronica—she is a skilled therapist and had helpful and beneficial exercises I could use to support pelvic floor and lower back work comfortably in my own home. She is encouraging and no question is silly—I really felt like she is an excellent resource and hope more folks seek out this practice bc of the help it can provide.

I can’t say enough positive things about Alpha Project Phyzio and Matt Silver’s methods. I was referred to them at a local run shop when I was discussing my IT Band Syndrome. Before going to Matt, I was seeing traditional PT and was making little progress. I was being told that I should think about injections and possibly surgery to deal with the pain. When we spoke on the phone and I visited Mat... More

I can’t say enough positive things about Alpha Project Phyzio and Matt Silver’s methods. I was referred to them at a local run shop when I was discussing my IT Band Syndrome. Before going to Matt, I was seeing traditional PT and was making little progress. I was being told that I should think about injections and possibly surgery to deal with the pain. When we spoke on the phone and I visited Matt, I will admit that I was skeptical at first as I was unable to run more than 3-4 miles without excruciating pain. Matt and I discussed a plan and my goals. He assessed everything! Things that I did not think were a concern, he noticed and treated. The “appointments” are more like an hour long workout where you learn how to target different trouble spots and how to increase your mobility. After 4 sessions I completed a half-marathon relatively pain free. It was no PR (7:47/mile), but I was shocked at the progress I made. Two weeks later, I completed a full marathon without serious IT band issues. I would highly recommend Matt to anyone serious about overcoming injuries and wanting to get back to their activities in a way that does not involve drugs, injections, or surgery. Do not let the insurance billing be an obstacle; you WILL get your moneys worth. Less

Dr. Veronica is so knowledgeable and has helped me recover from long term tailbone pain. She is very personable and takes the time to listen, understand, and validate the issues I have been dealing with for years. She provides excellent guidance for techniques, tools, exercises and stretches I can continue to use on my own. I have seen such an improvement in a matter of weeks. I am so thankf... More

Dr. Veronica is so knowledgeable and has helped me recover from long term tailbone pain. She is very personable and takes the time to listen, understand, and validate the issues I have been dealing with for years. She provides excellent guidance for techniques, tools, exercises and stretches I can continue to use on my own. I have seen such an improvement in a matter of weeks. I am so thankful for her help and wish that I had found her sooner! Less

I scheduled a consultation session with Matt to look at my left shoulder tightness in the overhead position and I'm very satisfied with the outcome. I've been doing CrossFit consistently for 10 years and always had tightness on my left shoulder. Matt performed multiple tests to diagnose the cause of the tightness. He explained the purpose of each test and his findings in layman terms. Matt, then ... More

I scheduled a consultation session with Matt to look at my left shoulder tightness in the overhead position and I'm very satisfied with the outcome. I've been doing CrossFit consistently for 10 years and always had tightness on my left shoulder. Matt performed multiple tests to diagnose the cause of the tightness. He explained the purpose of each test and his findings in layman terms. Matt, then provided me with multiple mobility exercises to improve my shoulder tightness. We retested my shoulder after each mobility exercise to assess the effectiveness. I strongly recommend a session. Matt is attentive, professional, and knowledgeable. Less

I had been struggling with tendonitis and shin splints for a couple of years and had some success with other PT providers but eventually the symptoms returned. I decided to try Dr. Matt at Alpha Project after meeting him during one of his gait analysis clinics at Charm City Run. His approach to my treatment was different because he studied my running form and discovered the reason why my symptom... More

I had been struggling with tendonitis and shin splints for a couple of years and had some success with other PT providers but eventually the symptoms returned. I decided to try Dr. Matt at Alpha Project after meeting him during one of his gait analysis clinics at Charm City Run. His approach to my treatment was different because he studied my running form and discovered the reason why my symptoms return frequently. Through the use of different muscle strengthening exercises and form drills I have slowly developed a new technique that is helping me to be pain free. Some of the drills I had never heard of or seen before but proved to be what I needed to succeed. The two biggest benefits I have found for Alpha Project is that the entire hour of my appointment is devoted to me and Dr. Matt. He does not share appointment times with 2-3 patients and devotes the entire hour and attention to you. He does the workouts with you to show proper form. The second benefit is that I know I will never receive a bill from my insurance. He is out of network so the treatments are more costly but I know that once I pay for the treatment plan that is all I have to spend, no more surprise bill in the mail from insurance. In conclusion, I highly recommend Dr. Matt Silver and Alpha Project if you are struggling with traditional PT. His approach worked for me and I finally feel that I will be able to continue my running hobby pain free. Less

After visiting a different PT facility, I felt I still had shoulder limitations after surgery. Dr.Matt listened and showed me the stretches that improved my mobility quickly. Over several session we talked through the issues and modified the PT each day to focus on the specific area needed. The customized approach was what my shoulder needed! He’s thurough in his diagnosis and unlike cookie-cutte... More

After visiting a different PT facility, I felt I still had shoulder limitations after surgery. Dr.Matt listened and showed me the stretches that improved my mobility quickly. Over several session we talked through the issues and modified the PT each day to focus on the specific area needed. The customized approach was what my shoulder needed! He’s thurough in his diagnosis and unlike cookie-cutter PT where you primarily do the same routine, here the PT changes based on feedback from the client. Dr. Matt LISTENS and that made all the difference! I’m back to rock climbing and lifting! Less

Great sessions in a relaxed environment. I had issues with tightness in hips and heal pains in my foot was diagnosed quickly, and we started to address the issues in the initial session. Overall I see progress in multiple barbell movements, walking and less pain. The delivery of the at home exercises via the app is nice feature to ensure proper form while stretching.

Alpha Project Phyzio & Performance provides a completely different approach to physical therapy than I've ever experienced before. I've always been active, but since starting CrossFit have been pushing my body in ways I haven't in years - which led to all of the injuries I ignored over the years pushing their way to the forefront. I met Dr. Matt Silver at a workshop where he quickly showed the gr... More

Alpha Project Phyzio & Performance provides a completely different approach to physical therapy than I've ever experienced before. I've always been active, but since starting CrossFit have been pushing my body in ways I haven't in years - which led to all of the injuries I ignored over the years pushing their way to the forefront. I met Dr. Matt Silver at a workshop where he quickly showed the group ways to improve our hip mobility - and decided in that moment it was worth seeing what he could do with the challenges I was having with my ankle, knee and shoulder. And I'm so glad that I did - his approach is refreshing as it is constantly evaluating the progress we are making and assigning each exercise to make sure it is appropriate for what our goal. In the past when I've gone to physical therapy after my knee surgeries it has been a one-size fits all approach - but with Dr. Silver he is constantly evaluating where you are experiencing pain and tightness and providing new ways to work on it. And its not just about the work we do in our sessions - I have a clear plan to work on between sessions and the tools I need to make sure that I am able to achieve my goal of being able to do things all the things I want, pain-free. I'm extremely happy with the progress I've made - and with a few sessions left to go, am confident I'll be able to achieve my goals across all of the areas we've been working to improve. Less

I had been having issues with mobility in my shoulders since I started with CrossFit. Everything was tight and it was hard to hold anything above my head. After my first session with Dr. Matt, he pinpointed two things - yes I was very tight and we needed to work on that but in addition, I needed to gain strength in my back and rotator cuffs so I could stabilize the movements. We worked on diff... More

I had been having issues with mobility in my shoulders since I started with CrossFit. Everything was tight and it was hard to hold anything above my head. After my first session with Dr. Matt, he pinpointed two things - yes I was very tight and we needed to work on that but in addition, I needed to gain strength in my back and rotator cuffs so I could stabilize the movements. We worked on different exercises that I continued at home and I'm happy to say I can finally hold a barbell over my head in the correct position! Less

Entering middle age has made me acutely aware that I am not moving with maximum efficiency. Mild aches and pains, lingering plantar fasciitis, and a tendency to shift work away from weaker muscle groups during lifts led me to work with Dr. Silver. My pain has gone from mild, but persistent, to barely noticeable over the course of a month. I’m finding the CORRECT muscle groups working when I lift;... More

Entering middle age has made me acutely aware that I am not moving with maximum efficiency. Mild aches and pains, lingering plantar fasciitis, and a tendency to shift work away from weaker muscle groups during lifts led me to work with Dr. Silver. My pain has gone from mild, but persistent, to barely noticeable over the course of a month. I’m finding the CORRECT muscle groups working when I lift; I’m more confident with heavier loads. I’m even looking forward to adding running consistently back into my fitness regime after an 8 year hiatus. Less

After 15 years of sedentary life, I decided to start working out again, so I started doing Cross-fit. About three weeks into the workouts my shoulder began to hurt during overhead exercises. The pain began to increase so I made an appointment with my doctor. After a 2 minute evaluation, my doctor rattled off a physical therapy prescription for Bicep Tendonitis. I went down to the local PT clinic ... More

After 15 years of sedentary life, I decided to start working out again, so I started doing Cross-fit. About three weeks into the workouts my shoulder began to hurt during overhead exercises. The pain began to increase so I made an appointment with my doctor. After a 2 minute evaluation, my doctor rattled off a physical therapy prescription for Bicep Tendonitis. I went down to the local PT clinic where they completed another two minute evaluation of my shoulder. I was then started on the standard shoulder exercises. Three months later there was minimal improvement. I decided to stop wasting my time and money and work through the pain. After about a month, the pain and limited range of motion became overwhelming. Around this time, our gym had invited Dr. Matthew Silver in for a mobility session. The session was amazing. I decided to see what he could do for my shoulder. I began to work with Dr. Silver once a week at his office in Germantown. The sessions were incredible. Unlike previous PT facilities I have attended, Dr. Silver would re-evaluate your pain and mobility after every few exercises in order to make in-session course corrections to target the underlying condition(s). This process quickly identified multiple issues with my shoulder. The exercises he assigned targeted the troubled areas and I saw immediate benefits. This confirmed that we were on the right path. After working with Dr. Silver for 8 weeks, I am now able to do overhead exercises, including kipping motions, with minimal pain. Each week the pain appears to lessen as my strength increases. I cannot thank Dr. Silver enough. He is a game changer. Less

Matt has been helping me for the last two months deal with a lot of issues (hip mobility, low back pain, plantar fasciitis) culminating from a pre-pregnancy low back injury, plus the strain of a full term pregnancy and C-section. I’ve seen 2 chiropractors and a couple of PTs at Walter Reed with very minimal improvement. Finally I’m at a place where the low back pain is gone and the plantar fascii... More

Matt has been helping me for the last two months deal with a lot of issues (hip mobility, low back pain, plantar fasciitis) culminating from a pre-pregnancy low back injury, plus the strain of a full term pregnancy and C-section. I’ve seen 2 chiropractors and a couple of PTs at Walter Reed with very minimal improvement. Finally I’m at a place where the low back pain is gone and the plantar fasciitis is manageable. I’m sure with more effort, we will get the plantar fasciitis fully under control! Less

I started with Matt after seeing three other PTs over the course of three years; as a long-time distance runner, this injury has been ongoing for the past 7 years. My injury is a complicated mix of hip flexors, high hamstring, glute med, low back, and groin adductor pain. No one I'd seen previously could help me fix the issue. I've been working with Matt for about two months, and I've seen more i... More

I started with Matt after seeing three other PTs over the course of three years; as a long-time distance runner, this injury has been ongoing for the past 7 years. My injury is a complicated mix of hip flexors, high hamstring, glute med, low back, and groin adductor pain. No one I'd seen previously could help me fix the issue. I've been working with Matt for about two months, and I've seen more improvement than with any of my previous PTs. I'm finally able to do some speed-work without completely tensing up, preparing for something to hurt. We take it for granted when we're pain-free, but I have to say, I've had moments on long runs recently when I suddenly realize I couldn't have done this even 6 weeks ago without serious pain during the run or having to take prophylactic anti-inflammatories before big workouts. Matt is a great PT and works with lots of different kinds of athletes. But if you're like me and you put in a lot more miles than the average runner (40-80 a week depending on the race) and you've been running a long time (for me, 20 years) and you've got an injury you can't shake, Matt is the guy to see. Less

I have been dealing with nagging tightness and lack of mobility in my neck, shoulders and upper back for many years and always relied on someone else to “fix” my discomfort. Dr. Matt taught me the techniques required to eliminate the tension I carry, increase my range of motion, and ultimately relieve the pain I had accepted as my norm. Thank you Dr. Matt for sharing your knowledge and enhancing ... More

I have been dealing with nagging tightness and lack of mobility in my neck, shoulders and upper back for many years and always relied on someone else to “fix” my discomfort. Dr. Matt taught me the techniques required to eliminate the tension I carry, increase my range of motion, and ultimately relieve the pain I had accepted as my norm. Thank you Dr. Matt for sharing your knowledge and enhancing my quality of life! I am forever grateful! Less

Post-collegiate distance runner here, started working with Matt for some knee/upper leg tension and later achilles tendinitis. Matt really took the time and effort to diagnose the situation based off a series of exercises which showed my weaknesses/imbalances, and came up with an individualized plan to fix those root causes and get me back on my feet. 6 weeks later and I'm feeling much healthier,... More

Post-collegiate distance runner here, started working with Matt for some knee/upper leg tension and later achilles tendinitis. Matt really took the time and effort to diagnose the situation based off a series of exercises which showed my weaknesses/imbalances, and came up with an individualized plan to fix those root causes and get me back on my feet. 6 weeks later and I'm feeling much healthier, more efficient, and ready to work towards some goals for 2022! Highly recommend Matt's program for anyone looking for personalized guidance rather than cookie cutter stretches/movements. Less

As an avid marathoner/runner, I learned of Dr Matt Silver and Alpha Project Phyzio through a running group's social media post. I just finished my second marathon and sensed that PT would be a smart way to evaluate my fitness and provide sustained health towards my ambitious running goals. It turns out that I really needed PT due to overtraining after the October marathon. I started PT with ri... More

As an avid marathoner/runner, I learned of Dr Matt Silver and Alpha Project Phyzio through a running group's social media post. I just finished my second marathon and sensed that PT would be a smart way to evaluate my fitness and provide sustained health towards my ambitious running goals. It turns out that I really needed PT due to overtraining after the October marathon. I started PT with right knee soreness as my primary issue. I'd been dealing with mild right knee soreness but it was now worse causing stress and some discomfort on runs to the point where I actually I had to pull out of a scheduled half marathon race. Matt quickly assessed my situation and overall fitness through a consultation as we started PT. What attracted me Alpha Project is that they cater towards runners and the serious athlete. It's important to me that my PT instinctively understands runners and their injuries/concerns. He gave me the confidence to continue mindfully running as we worked through sessions. Matt's style is very friendly and personable. He's very flexible schedule-wise and ensures you're getting the required attention to detail needed with each session. He also instinctively pushes you physically according to your fitness level. You want your PT to have the same commitment to hard work and excellence as you do. He's willing to demonstrate every excercise and lead by example. His practice is well organized and efficient with daily homework to ensure recovery and progress. The key is simply being attentive, disciplined, working hard and trusting the process. The results weren't immediate but at about 10 weeks the progress is undeniable. My right knee has returned strength and stability and I feel a greater sense of confidence knowing the proper steps for lasting peak performance. Working with Alpha Project Phyzio was and is one of the best decisions I've made as an athlete! Less

I have been attending PT for 6 weeks now with Dr. Veronica for on going issues regarding my pelvic floor. Not only have I felt extremely safe and validated during my visits but Veronica has also gone above and beyond to include any type of “extra work” she fees might benefit my pelvic floor muscles in the long run. I enjoy learning more about my body and trying new things to feel comfortable agai... More

I have been attending PT for 6 weeks now with Dr. Veronica for on going issues regarding my pelvic floor. Not only have I felt extremely safe and validated during my visits but Veronica has also gone above and beyond to include any type of “extra work” she fees might benefit my pelvic floor muscles in the long run. I enjoy learning more about my body and trying new things to feel comfortable again! Less

I highly recommend Alpha Project!! I was having a bunch of hip/leg pain from overuse during Olympic lifting training when I found Matt. During my first evaluation, it hurt to walk up the stairs or do anything one legged (couldn’t even do a body weight lunge). I’ve now had 4 sessions (and completed my at home exercises in between appointments) and I’m happy to report my pain has significantly les... More

I highly recommend Alpha Project!! I was having a bunch of hip/leg pain from overuse during Olympic lifting training when I found Matt. During my first evaluation, it hurt to walk up the stairs or do anything one legged (couldn’t even do a body weight lunge). I’ve now had 4 sessions (and completed my at home exercises in between appointments) and I’m happy to report my pain has significantly lessened. Yesterday I was able to do weighted lunges and heavy back squats again without pain. I’m excited for my future sessions to continue to strengthen my hip and lift pain-free. Less

Dr. Matt Silver is a fantastic therapist that will definitely help you achieve your fitness goals. I came to him because I was having issues running, having pain in my legs. After a thorough assessment, which also felt like a workout, he was able to quickly show me what I was doing wrong and how to fix it. He showed me exercises and we came up with a nice treatment plan which is going well. I hav... More

Dr. Matt Silver is a fantastic therapist that will definitely help you achieve your fitness goals. I came to him because I was having issues running, having pain in my legs. After a thorough assessment, which also felt like a workout, he was able to quickly show me what I was doing wrong and how to fix it. He showed me exercises and we came up with a nice treatment plan which is going well. I have been able to slowly increase my running distance with much less pain in my legs all thanks to Dr. Matt! Keep up the good work! Less

Great place for PT. Have needed therapy for my torn meniscus for the last few months for my right knee. Matt is very professional and talented, he always did what is best for me and took care of me in every session. My knee felt more mobile and pain free after the extensive sessions. Each session was well worth the time and money. The exercises were very good I can do them at home with ease. I s... More

Great place for PT. Have needed therapy for my torn meniscus for the last few months for my right knee. Matt is very professional and talented, he always did what is best for me and took care of me in every session. My knee felt more mobile and pain free after the extensive sessions. Each session was well worth the time and money. The exercises were very good I can do them at home with ease. I spent a few months with him recovering from a torn meniscus and now I'm back better than ever. Thank you Matt for all of your help and support. Highly recommended!!! Less

I went to Alpha Project Phyzio and Performance because of a shoulder injury. Matt was very attentive and worked with me to developed a plan to get full mobility back in my shoulder. He works to find the root of the problem instead of just addressing the symptoms. He has given me several stretches/exercises that I can do on my own. Matt shows a great passion for his job and is a pleasure to work w... More

I went to Alpha Project Phyzio and Performance because of a shoulder injury. Matt was very attentive and worked with me to developed a plan to get full mobility back in my shoulder. He works to find the root of the problem instead of just addressing the symptoms. He has given me several stretches/exercises that I can do on my own. Matt shows a great passion for his job and is a pleasure to work with. I highly recommend Alpha Project Phyzio and Performance and Matt Silver to anyone wanting to overcome the obstacles created due to limitations caused by an injury. Less

I am a fellow Physical Therapist and had Veronica as Teacher’s Assistant when I took my first two pelvic floor courses. She is both extremely knowledgeable and has excellent bedside manner. She is my go-to any time I have a question regarding pelvic floor Physical Therapy. I would highly recommend her to anyone with pelvic floor dysfunction!

I met Matt at a free gait analysis at Charm City. I had been having knee and hamstring pain. I thought what he said about what might be causing the pain made a lot of sense and I was intrigued. I decided to sign up for the consultation and 6 visits. Matt packs so much good info and helpful exercises into each visit. He taught me how to relieve my hamstring pain and I learned so many great strengt... More

I met Matt at a free gait analysis at Charm City. I had been having knee and hamstring pain. I thought what he said about what might be causing the pain made a lot of sense and I was intrigued. I decided to sign up for the consultation and 6 visits. Matt packs so much good info and helpful exercises into each visit. He taught me how to relieve my hamstring pain and I learned so many great strengthening moves that were tailored to my specific needs. Matt also worked with me on techniques to improve my running stride. I have been so impressed with his professionalism and knowledge. I will continue to use everything Matt has taught me well into the future. I highly recommend Alpha Project Phyzio Performance. Less

Matthew at Alpha Project is a great PT and has a great knack for his trade. If you are an athlete and have sports related injuries then I highly recommend them.

Dr. Matt is amazing! My daughter is a high school freshman running cross country and track. She often complained about leg and hip pain during her workouts and races. Dr. Matt quickly assessed her weaknesses and devised a plan to alleviate the pain. She just ran a big PR in her regional XC meet and said she was pain free! Her confidence is at an all time high and she feels great. Most important... More

Dr. Matt is amazing! My daughter is a high school freshman running cross country and track. She often complained about leg and hip pain during her workouts and races. Dr. Matt quickly assessed her weaknesses and devised a plan to alleviate the pain. She just ran a big PR in her regional XC meet and said she was pain free! Her confidence is at an all time high and she feels great. Most importantly, Dr. Matt is teaching her skills she will take with her throughout her running career. Less

Matt helped me to fix my shin splints! He helped me with my running form and I went from a 12:55 mile to a 8:30 mile! I highly recommend his services!

I was struggling with my running due to pain in my hips and back. I was at a point where I was considering giving up running. My run coach had referred me to Alpha Project and I’m happy she did! Dr. Matt was able to quickly identify the cause and he has helped me work through it so that I can actually enjoy running again. I can’t wait to start the next training cycle.

Working with Dr Matt has made a difference in my recovery from knee surgery. I tore my meniscus and had to have surgery. I went the regular route of PT that was prescribed by the surgeon, but had limited mobility, was not able to perform the exercises at the gym, nor run like I had pre-injury. After returning to the PT group and being told I should look into finding other types of exercise and ... More

Working with Dr Matt has made a difference in my recovery from knee surgery. I tore my meniscus and had to have surgery. I went the regular route of PT that was prescribed by the surgeon, but had limited mobility, was not able to perform the exercises at the gym, nor run like I had pre-injury. After returning to the PT group and being told I should look into finding other types of exercise and give up on running, I wanted to try something different. I called Dr. Matt and we worked on increasing my long standing mobility/form issues and did some strengthening exercises. This helped me perform exercises I had been told I couldn’t do and even resume running. Dr Matt listens and provides a plan of action that with your work and diligence can get you back on track. Less

I began seeing Dr. Matt from Alpha Project Phyzio & Performance over the Summer of 2021 following a gait assessment workshop at &Running in Maple Lawn, MD. Initially we focused on heel whip that was occurring when I ran. But as my training led up to several half marathons in Fall 2021, I started having a few other issues pop-up while I was scaling my weekly mileage. In the months that I've seen ... More

I began seeing Dr. Matt from Alpha Project Phyzio & Performance over the Summer of 2021 following a gait assessment workshop at &Running in Maple Lawn, MD. Initially we focused on heel whip that was occurring when I ran. But as my training led up to several half marathons in Fall 2021, I started having a few other issues pop-up while I was scaling my weekly mileage. In the months that I've seen Dr. Matt, I have been able to confidently deal with general running aches, pains, and strains with ease. Years ago, I would have likely pulled out of races because of uncertainty with how my body was feeling. However, after seeing Dr. Matt I've been equipped with great strategies to deal with anything that running throws my way. I better understand my body and the interconnected muscle groups, and how to address/strengthen problem areas. Dr. Matt is extremely knowledgeable and passionate about what he does. He has a great approach that teaches you how to take care of yourself so that you can continue to do the things you love. I'd recommend Dr. Matt and Alpha Project Phyzio to anyone - from entry level athlete to seasoned veteran! Less

I’ve been having on and off hip pain in my left hip flexor for a few months now. I’ve been experiencing a burning sensation when squatting, so I had to quit squatting all together. Dr. Matt was able to locate the exact problem in my hip and give me a plan to fix it. I can’t wait to start squatting pain free again!

I was experiencing a lot of pain during and after runs, which led me to avoid them to protect my shins. After meeting with Dr. Matt for just a few minutes, he showed me some movements to remedy the tension, in addition he examined my form when running and recommended a few changes. I am so pleased with my experience! I can now run more, and the pain has subsided. I can rest easy knowing that I’m ... More

I was experiencing a lot of pain during and after runs, which led me to avoid them to protect my shins. After meeting with Dr. Matt for just a few minutes, he showed me some movements to remedy the tension, in addition he examined my form when running and recommended a few changes. I am so pleased with my experience! I can now run more, and the pain has subsided. I can rest easy knowing that I’m moving in safer ways for my body! I look forward to future sessions with Dr. Matt to help me move more intelligently and sustain a long term practice. Highly recommended! Less

After a great workout one Saturday, I noticed one of my fingers was numb…weird, but just on one side..so weird. Dr Matt Silver met with me and after some discussion about my daily activities (and the Saturday workout), he was able to figure out what happened. He walked me through some stretches and strength building exercises to help for future use! Within half an hour, the numbing was disappeari... More

After a great workout one Saturday, I noticed one of my fingers was numb…weird, but just on one side..so weird. Dr Matt Silver met with me and after some discussion about my daily activities (and the Saturday workout), he was able to figure out what happened. He walked me through some stretches and strength building exercises to help for future use! Within half an hour, the numbing was disappearing and after our second session it is almost back to normal! Thank you Alpha Project Phyzio and Performance! Less

I first went to Dr. Matt for a knee pain seminar and liked his approach so I scheduled to meet with him. In the meanwhile I injured my shoulder so we spent a good bit of time working on my injury. His approach is very comprehensive and he worked hard to help me regain strength and mobility in my shoulder. In addition, he has helped me with my knee pain, enabling me to get back to running pain fre... More

I first went to Dr. Matt for a knee pain seminar and liked his approach so I scheduled to meet with him. In the meanwhile I injured my shoulder so we spent a good bit of time working on my injury. His approach is very comprehensive and he worked hard to help me regain strength and mobility in my shoulder. In addition, he has helped me with my knee pain, enabling me to get back to running pain free. Less

I started PT with Dr. Matt because I was developing tightness and pain in my calf and hamstring during half marathon training. I also had reoccurring knee issues (LCL instability) due to a soccer injury in college, and I decided it was time to get some help to address these issues. Matt has been a huge help in identifying the source of these different problems. He has provided new exercises and r... More

I started PT with Dr. Matt because I was developing tightness and pain in my calf and hamstring during half marathon training. I also had reoccurring knee issues (LCL instability) due to a soccer injury in college, and I decided it was time to get some help to address these issues. Matt has been a huge help in identifying the source of these different problems. He has provided new exercises and resources that have strengthened my body and increased my mobility. Over the last few months I've felt a noticeable improvement in my running form, and the previous pain in my calf and hamstring are gone. My knee is also feeling much more stable, allowing me to finally play soccer again without a fear of re-injuring my knee each game. While there is still plenty of work left to be done, Matt has provided me with the tools and knowledge to continue improving my strength and mobility. Matt has also just been a nice and welcoming person throughout all of my sessions. I would highly recommend Alpha Project if you are looking to address reoccurring issues or want to improve your strength and mobility for running. Less

Dr Matt has been a great help in getting me back on my feet and mobile after having my ankle surgery. As a runner and having a PT that runs he clearly understood what it would take to not only to get me walking again but my desire to start running again. His methods are simple, practical and easy to follow. Thank you!!!

I had been active in CrossFit for almost 5 years and had been noticing a significant uptick in left shoulder/rotator cuff discomfort. After being diagnosed with bursitis, I began physical therapy with Matt. The mobility work/stretching regimen combined with the at-home exercises made a tremendous difference. Towards the end of treatment he helped me break down some of the dysfunctional movemen... More

I had been active in CrossFit for almost 5 years and had been noticing a significant uptick in left shoulder/rotator cuff discomfort. After being diagnosed with bursitis, I began physical therapy with Matt. The mobility work/stretching regimen combined with the at-home exercises made a tremendous difference. Towards the end of treatment he helped me break down some of the dysfunctional movements I was doing that contributed to the pain which was extremely helpful. Mobility has increased alot and discomfort has lessened significantly and I'm fixing the mistakes I had been making. Because of this and more, I highly recommend Matt and Alpha Project Phyzio and Performance. Less

Dr. Matt is extremely knowledgeable and can relate his knowledge to what I need with my fitness!!! Definitely recommend!!

Dr. Matt is fantastic! He helped me fix my “mom shoulder” after two treatments!! Dr. Matt Silver is wonderful, he takes his time and gives a holistic approach to fixing any issues you may be having.

Dr. Matt is amazingly knowledgeable, extremely patient, and dedicated. My pain has improved drastically over the weeks working with him. I have way more mobility and endurance than when I started. I’ve been to other doctors, chiropractors, and phyzios where you just felt like they were going through the motions and not truly there to help you. I love his holistic approach and how well he gets to ... More

Dr. Matt is amazingly knowledgeable, extremely patient, and dedicated. My pain has improved drastically over the weeks working with him. I have way more mobility and endurance than when I started. I’ve been to other doctors, chiropractors, and phyzios where you just felt like they were going through the motions and not truly there to help you. I love his holistic approach and how well he gets to the root of the problem to fix everything instead of just targeting one spot. Less

Dr. Matt is amazingly knowledgeable, extremely patient, and dedicated. My pain has improved drastically over the weeks working with him. I have way more mobility and endurance than when I started. I’ve been to other doctors, chiropractors, and phyzios where you just felt like they were going through the motions and not truly there to help you. I love his holistic approach and how well he gets to ... More

Dr. Matt is amazingly knowledgeable, extremely patient, and dedicated. My pain has improved drastically over the weeks working with him. I have way more mobility and endurance than when I started. I’ve been to other doctors, chiropractors, and phyzios where you just felt like they were going through the motions and not truly there to help you. I love his holistic approach and how well he gets to the root of the problem to fix everything instead of just targeting one spot. Less

I started seeing Matt due to intense calf pain that prevented me from running for 2-3 weeks. Within just a few visits, Matt helped to eliminate the calf pain and I could run again. Matt identified other areas that required attention. We developed my stability and he helped improve my running form. Within 5 weeks, I was able to PR in a 5K, my first race after starting physical therapy. Matt indivi... More

I started seeing Matt due to intense calf pain that prevented me from running for 2-3 weeks. Within just a few visits, Matt helped to eliminate the calf pain and I could run again. Matt identified other areas that required attention. We developed my stability and he helped improve my running form. Within 5 weeks, I was able to PR in a 5K, my first race after starting physical therapy. Matt individualizes therapy plans and puts in time just for the client. He is knowledgeable and is a runner himself, in addition to being a physical therapist. I trust his guidance. I'm a nurse and a runner and I need to be pain free to work and to enjoy running. Matt has made that possible! Less

As a PT myself I am pretty picky about who I trust and who I believe can treat me better than ME. I have been "rehabbing" for a very long time (years), and even though I have been making progress over the past 12 months, I still knew that I wasn't getting to the origin of the problem. In a few sessions with Matt I have nearly doubled my long run tolerance, increased my fitness and speed, and ha... More

As a PT myself I am pretty picky about who I trust and who I believe can treat me better than ME. I have been "rehabbing" for a very long time (years), and even though I have been making progress over the past 12 months, I still knew that I wasn't getting to the origin of the problem. In a few sessions with Matt I have nearly doubled my long run tolerance, increased my fitness and speed, and have had the least amount of pain I have ever experienced at this mileage in nearly 8 years. Thank you Matt! Less

I would highly recommend Matt to anyone looking to resolve injuries, pain or mobility issues. He is so knowledgeable, actually listens to what you say and then works on a program to improve whatever issues you might be having. He targets what the natural movement should be and focuses the exercises to strengthen your individual weakness and improve your range of motion. His approach is differe... More

I would highly recommend Matt to anyone looking to resolve injuries, pain or mobility issues. He is so knowledgeable, actually listens to what you say and then works on a program to improve whatever issues you might be having. He targets what the natural movement should be and focuses the exercises to strengthen your individual weakness and improve your range of motion. His approach is different and more effective than other PT’s I have worked with. Less

Who knew tightness in the back could cause hamstring pain?? Dr. Matt sure did! Matt is super knowledgeable and is able to provide the 1:1 attention you need unlike traditional physical therapy sessions. If you’re struggling to find the root cause of your running pain, I highly recommend Dr. Matt!

Matt is very knowledgeable, takes the time necessary to understand your concerns and asks good questions. He was able to pin point where my weakness stemmed from, he’s not in a hurry to get on to the next person and really provides great one on one support. I have seen another PT that’s know for sports rehab and it was marginally helpful. Matt was able to diagnose the muscle causing my issues (no... More

Matt is very knowledgeable, takes the time necessary to understand your concerns and asks good questions. He was able to pin point where my weakness stemmed from, he’s not in a hurry to get on to the next person and really provides great one on one support. I have seen another PT that’s know for sports rehab and it was marginally helpful. Matt was able to diagnose the muscle causing my issues (not just general “you need to strengthen your shoulder”) and provide a custom treatment plan for that specific muscle. If you’re going to a PT and it’s just not quite helping, come see what Alpha Project can offer for a custom not cookie cutter approach to your specific needs. Just you and Matt for the entire appointment, very different than any typical PT locations you may have been to in the past. Less

Dr. Matt’s ability to apply his knowledge in an accurate way has proved quite an accomplishment in my healing process. Healing and strengthening my hamstring tendinitis has enabled me to keep running and training for my races.

Enlightening! Eye Opening! For the past 2 years I've treated for a "muscle" issue via Dry Needling from 2 separate PTs. The injury is chronic and lifelong; so I was open to anything that wouldn't involve knives. Doctor Matt did a complete assessment, pinpointed the issue, and demonstrated a short workout regimen for me to perform before training. I've seen instant improvement and pain relief... More

Enlightening! Eye Opening! For the past 2 years I've treated for a "muscle" issue via Dry Needling from 2 separate PTs. The injury is chronic and lifelong; so I was open to anything that wouldn't involve knives. Doctor Matt did a complete assessment, pinpointed the issue, and demonstrated a short workout regimen for me to perform before training. I've seen instant improvement and pain relief (not that much was there) but I'm muscle doesn't crave the needles like an addict any more. Less

I went to Dr. Matt Silver with a shoulder issue that has been nagging me off and on for years - lack of range of motion, pain, poor movement mechanics. He took his time to check everything out to diagnose my issues and laid out a plan to get me back to where I should be. Dr. Matt does an excellent job of explaining to me the hows and whys of the treatments and exercises so that I understand how... More

I went to Dr. Matt Silver with a shoulder issue that has been nagging me off and on for years - lack of range of motion, pain, poor movement mechanics. He took his time to check everything out to diagnose my issues and laid out a plan to get me back to where I should be. Dr. Matt does an excellent job of explaining to me the hows and whys of the treatments and exercises so that I understand how they effect my body and how they relate to our goal of making me better. Since I started working with him my range of motion has returned, pain is reduced, and I am so happy I made the decision to work with him. Less

I am a new runner and especially new to running long distances, I was interested in learning proper running technique and getting rid of knee pain, Matt took the time to thoroughly evaluate me and give me exercises and stretches to do and I now have little to no knee pain and feel confident I can run without hurting myself, I would highly recommend Matt

Doc Matt is a master of his craft. His knowledge of physical therapy and how the human body works is remarkable. His exercises are tailor made to my issues and injuries and I can repeat them on my own. Matt goes out of his way to give me the tools I need to get better and stronger. I look forward to my sessions and appreciate the progress we are making.

Dr. Matt Silver provided a thorough observation of my running form and my ability to do several exercises and listed to my concerns. He created an individualized tailored program with weekly meetings and a customized home exercise program that was very effective at making me feel better, stronger, and able to run pain free. He established a good rapport and I felt that I could always let him ... More

Dr. Matt Silver provided a thorough observation of my running form and my ability to do several exercises and listed to my concerns. He created an individualized tailored program with weekly meetings and a customized home exercise program that was very effective at making me feel better, stronger, and able to run pain free. He established a good rapport and I felt that I could always let him know if I needed any modifications to the program. He is providing ongoing support with a home exercise program with check in's as needed. Less

Matt is one of the young, bright stars in the PT world. Very knowledgeable and understanding of any rehabilitation concepts that adhere to his clientele per case by case basis. He explains things at a very cognitive level to help a client understand exactly what he is trying to help them accomplish in order help them heal/ be able to move again with no pain.

Working with Matt has been an awesome experience. I've been going to see him for a hip issue and for guidance on how to better maintain myself as a runner, which I've always struggled to do. Matt has been extremely comprehensive in addressing different aspects of the problem, from helping with my strength and mobility to analyzing my running form and showing me how to improve. He's been attentiv... More

Working with Matt has been an awesome experience. I've been going to see him for a hip issue and for guidance on how to better maintain myself as a runner, which I've always struggled to do. Matt has been extremely comprehensive in addressing different aspects of the problem, from helping with my strength and mobility to analyzing my running form and showing me how to improve. He's been attentive in teaching me how to do the work and includes videos for everything we go over, which has made it much easier for me to begin establishing a long term strength and stretching routine. Most importantly, he's passionate and enthusiastic about getting people back to doing what they love. Matt hasn't just made progress on my injury, but has helped put me on the path to becoming a more well balanced runner. I highly recommend going to see him! Less

Dr. Matt goes above and beyond! I first started using his services to remove the need to wear knee braces while running, hiking, etc. He took the time to listen to my health concerns, my lifestyle, and what I was and was not willing to change. We then started an assessment where he spent extra time ensuring he could see how my body moved, flexibility (or lack thereof), and where pain was. As we m... More

Dr. Matt goes above and beyond! I first started using his services to remove the need to wear knee braces while running, hiking, etc. He took the time to listen to my health concerns, my lifestyle, and what I was and was not willing to change. We then started an assessment where he spent extra time ensuring he could see how my body moved, flexibility (or lack thereof), and where pain was. As we moved through my sessions my body shifted and Dr. Matt spent time with new areas to fine tune my progress. He has taken the time to push me for progress, assign homework to expedite improvement, and added strength to increase performance. On top of this he provides videos of each homework exercise involved, is responsive when you have questions/concerns, and takes time at the start and end of sessions to ensure all questions are answered. I am currently halfway through my sessions and am proud to say I achieved my goal of no knee brace during physical activity. Dr. Matt is now working with me on additional goals to help me achieve items that I thought were years away. You only have one body and need to spend the time to take care of it so you can continue to experience all life has to offer. Dr. Matt is there to ensure you can maintain an active lifestyle - his services are a gift that will pay off well into your elderly years. Less

I worked with Dr. Matt for a shoulder issue I was having that impacted my ability to maximize my workout routine. Dr. Matt provided clear and informative instructions, was very attentive to my physical capabilities and personalize the program specifically to meet my needs and goals. He also provided videos to demonstrate and explain different exercises to support the things we were working on. I... More

I worked with Dr. Matt for a shoulder issue I was having that impacted my ability to maximize my workout routine. Dr. Matt provided clear and informative instructions, was very attentive to my physical capabilities and personalize the program specifically to meet my needs and goals. He also provided videos to demonstrate and explain different exercises to support the things we were working on. I found Dr. Matt friendly, intelligent and capable. Highly recommend him! Less

I have been working with Matt for a while now, addressing a hip injury that has been lingering around for 3 years. Matt has really been helping me get to the root of the problem, addressing some strength, mobility and form issues that could all be contributing to this issue. Matt has brought a fresh perspective and we have made great progress. I am happily running lots of miles pain free. Not... More

I have been working with Matt for a while now, addressing a hip injury that has been lingering around for 3 years. Matt has really been helping me get to the root of the problem, addressing some strength, mobility and form issues that could all be contributing to this issue. Matt has brought a fresh perspective and we have made great progress. I am happily running lots of miles pain free. Not only that, but I feel like he is giving me the tools I need to prevent this injury from happening again in the future. Thanks Matt!!! Less

Working with Dr.Matt has made all the difference in my recovery. I have a long history of injuries and many surgeries. The last surgery being failed bi lateral laminectomy. Been to many physical therapists over the years with some success, then found Dr.Matt!! Dr.Matt approach to work on all areas to strengthen and release old scar tissue has increased my mobility and decreased pain more in the 9... More

Working with Dr.Matt has made all the difference in my recovery. I have a long history of injuries and many surgeries. The last surgery being failed bi lateral laminectomy. Been to many physical therapists over the years with some success, then found Dr.Matt!! Dr.Matt approach to work on all areas to strengthen and release old scar tissue has increased my mobility and decreased pain more in the 9 sessions then 6 months of conventional physical therapy. I was told by the surgeon that I would never be able to twist or bend again. I can now touch my toes for a deep stretch! When doctors have given up call Dr. Matt he will listen and build the right plan to heal and give back the quality of life lost in pain! Less

Working with Dr.Matt has made all the difference in my recovery. I have a long history of injuries and many surgeries. The last surgery being failed bi lateral laminectomy. Been to many physical therapists over the years with some success, then found Dr.Matt!! Dr.Matt approach to work on all areas to strengthen and release old scar tissue has increased my mobility and decreased pain more in the 9... More

Working with Dr.Matt has made all the difference in my recovery. I have a long history of injuries and many surgeries. The last surgery being failed bi lateral laminectomy. Been to many physical therapists over the years with some success, then found Dr.Matt!! Dr.Matt approach to work on all areas to strengthen and release old scar tissue has increased my mobility and decreased pain more in the 9 sessions then 6 months of conventional physical therapy. I was told by the surgeon that I would never be able to twist or bend again. I can now touch my toes for a deep stretch! When doctors have given up call Dr. Matt he will listen and build the right plan to heal and give back the quality of life lost in pain! Less

I've been working with Matt for a couple months on my hip. It's great working with someone who is also a runner who knows how much I want to get back to running big miles. Matt has shown me lots of stretches, workouts, and recommendations on running form that are helping me get back to top form.

I had the pleasure of attending one of the mobility workshops for runners recently and I was incredibly impressed with Matt’s attention to each individual in the workshop. His depth of knowledge about the body and how to treat and prevent injury was clear and I know I picked up several tips and tricks. I loved his enthusiasm for the sport and his follow-up with the individuals in the group. Ma... More

I had the pleasure of attending one of the mobility workshops for runners recently and I was incredibly impressed with Matt’s attention to each individual in the workshop. His depth of knowledge about the body and how to treat and prevent injury was clear and I know I picked up several tips and tricks. I loved his enthusiasm for the sport and his follow-up with the individuals in the group. Matt also provided a great gift as he shared the videos of our session making it easy to go back to exercises to double check my body positioning. Less

Matt is a rock star physical therapist! He is absolutely your go-to for treating running injuries. Matt walks the talk himself, as he ran in college and runs close to a 4 minute mile. Matt is very personable and will give you a 100% of his attention. You will not be disappointed with his services.

Kind, respectful and effective care. I had an IT band issue and we were able to get it taken care of quickly.