2026-09-14T14:26:41.126Z

Personalized experience, great, well stocked and clean facility.

2026-08-11T13:42:53.599Z

2026-08-04T17:38:43.481Z

I miss this gym! I was a member back in 2021-2022, and I had to leave because I got a new job in another state. That being said, Coach Ross, Coach Syd, and Coach Danny were AMAZING. Genuinely the best trainers I ever had. They are knowledgeable, patient, kind, funny, engaged and motivating. They take their time to walk you through movements, help you with correct form, and encourage you to push when they know you can!The community is equally awesome- they are folks of all fitness levels, but all united in the common goal of good health and having fun. From our preparation for the Army Combat Fitness Test to just the regular workouts, everyone was in good spirits and there for one another.The gym is the perfect size, and its equipment is varied and well maintained. And you get very accustomed to using ALL OF IT. The Ski Machine, the Bike, TRX, I can go on and on.If you are looking for a gym with people who will support you, coaches that know what they are doing and care about their clients, and want to push yourself- stop by and check them out!

2026-07-01T19:03:16.488Z

I've never stuck with a fitness program this long! When I started at RCTF, I was completely new to strength training. I had literally never done a deadlift or lifted a kettlebell heavier than 10 pounds. Now I'm almost to a 100-pound deadlift—wild.My husband and I both train here, but we started from very different places (he had done many deadlifts) and have different goals. That's one of the things I appreciate most about RCTF-workouts are individualized rather than one-size-fits-all. We usually go together, spend the same amount of time in the gym, and leave happy we went, but often work on completely different things.Another huge benefit is the lack of mental load and all the uncertainty that goes along with that. I show up, open the app, and the "what do I do today" thinking has already been done for me. Each program is thoughtfully structured and exercises (89% of which were brand new to me) are explained thoroughly (demonstration videos in the app!), so I can turn off my brain, trust the process and the coaches, and focus on doing the work.Speaking of coaches, each has their own coaching style, but they're all incredibly smart, kind, and encouraging. They're great at details, like noticing your foot is just out of position and needs an adjustment, and then the exercise makes total sense. It's also helpful to have someone confirm my form is correct and challenge me to move up in weights.The sessions are intentionally kept small enough that everyone gets coaching and attention. The atmosphere is supportive and refreshingly low ego. It feels like everyone is there to get a good workout, vs. to be seen working out. People chat, encourage one another, and you often hear "Bye, everyone!" as people head out the door. That sense of community is something the RCTF actively cultivates - there are potlucks, barbecues, and monthly "field trips" where members can try something new together (group bike ride, dance class).Even if I have to drag myself out of bed and through the door, I always leave RCTF super happy and proud of what I've done.

2026-06-16T12:59:07.655Z

RC Fitness has helped me make the most impactful changes to my health. The owner Ross and the other coaches are extremely knowledgeable and actively monitor form and technique which, as a person with hypermobility, has been critical to keep me safe. This gym is very inclusive of people from a wide range of backgrounds and experience levels. Everyone is so supportive of each other. They build weekly workout plans that help encourage you safely toward new goals. Strongly recommend.

2026-04-12T16:51:19.622Z

I really enjoy this gym. The coaches are amazing they really take the time to guide and motivate you. And if you are like me and need to boost your strength you'll enjoy the programs.

2026-03-14T12:52:52.922Z

This place is just what I needed! RC Fitness provides unique solution to personalized workouts without having a personal trainer. Their trainers are attentive, encouraging and helpful. They have a genuine interest in me and my personal growth. People of all levels work out here and as someone who is earlier in their training development, I feel completely welcome. I couldn't be more happy to have found this place. As someone who always hated working out, I look forward to my time here and the main reason is the staff and attendees that make it a positive place to be. Thank you RC Fitness!

2026-03-11T18:01:05.393Z

I was introduced to RC Training & Fitness from a mutual friend after sharing that I was 'workout confused'. I was loving the group environment at other workout classes I was going to, but knew I needed a more focused strength training approach that was tailored to my goals. Enter RC Training & Fitness. After looking into RC Fitness and talking with Ross, it's group training classes, which was exactly what I was looking for. I'm week two of my trial, which I'll be extending to a 3x/week membership. I love the 4-week planned programs and how the classes are designed throughout the week. I love the hands-on approach the trainers lend to hone my technique and push myself to get stronger. Ross and his crew are awesome. Ross exudes so much passion, knowledge and positivity for helping others. The members are really lovely- really nice and helpful. It doesn't matter if you're new to strength training or seasoned, it's a really welcoming, supportive and encouraging environment that the staff and members have created. Gyms have felt intimidating for me personally, but this vibe is so non-judgemental. I feel like I found my place!

2026-03-08T22:18:31.282Z

Amazing community of people! The custom workout they work to develop with you is fantastic. They make it really easy to figure out what's right for you.

2026-02-19T01:46:47.957Z

Hello RCF Community,I want to share with you how pleased I am having joined RCF back in December.Each session has been a positive experience with you all. I've been feeling the benefits but Tuesday the growth in overall conditioning and strength really came into focus as I walked 18 holes of golf (thanks Chicago spring tease). I couldn't believe how strong I felt standing over the ball setting up for a shot and swinging! No marshmallow man trying smack one. Confident strong shots that felt great. Must be all the work right?I won't be joining the Senior tour but I'm sure looking forward to much more fun from being in better condition.Sincerely, David Moore

2026-02-16T16:37:54.103Z

I recently hit my 5 year anniversary going to RCTF and I absolutely love the community! First, the coaches are great…every single one of them. They strike a perfect balance of encouragement and actually coaching technique. I’ve always enjoyed cardio workouts, so joining RCTF challenged me to think about exercise differently with an emphasis on weights and strength training. More than just the physical benefits, I’ve really enjoyed the mental engagement of learning the science and technique behind strength training. I’ve never lifted more weight and felt stronger than I do now. But at the end of the day, this gym is a super welcoming and inclusive community of all ages and fitness levels.

2026-02-14T17:25:26.548Z

I joined RCTF because it had good Google reviews. I started with an introductory period, and I’ve been a member now for just under a year. The facility is excellent. Lots of personal attention from the expert trainers, and each day is a different personalized prescribed workout. No stress. Really great people. Ross and his team care about the facility and the clients very much. They plan lots of fun extracurricular activities also. It’s made a big difference for me. I’m stronger. I’m fitter. I’m healthier. I’ve noticed the improvement, and so have my friends and family.

2026-02-07T18:46:02.241Z

I’ve been a member of RCTF for almost three years, and this gym is fantastic. With a limited number of people per session, you get real attention and nowhere to hide (in the best way). The coaches personalize every workout, keep you on track, and genuinely care. Great community, great energy, no ego—I highly recommend it.

2025-11-17T04:48:17.938Z

I’m a runner and started going to RC Fitness after an injury because I knew I needed more strength training in my routine. I’ve been going for about a year now, and it’s honestly helped my running a lot. The trainers are super friendly and always help out during workouts. And the best part — I don’t have to think about putting together my own routines.

2025-09-24T13:35:04.345Z

I can’t recommend RCTF enough! The staff here are super friendly and supportive. They’re always knowledgeable and approachable, so I never feel uncomfortable asking a question or for help. On top of that, their app is a total game changer as it guides you through workouts, tells you how many reps to do, and even tracks the weights you’ve used so you can see your progress. Between the welcoming environment and the smart tools they provide, RCTF makes it easy to stay motivated and confident in reaching your goals!

2025-09-02T12:37:41.616Z

Knowledgeable patient coaches (Abby) always available to assist. The facility has up to date equipment and they offer workout programs designed for individual needs. Great Workouts!

2025-08-22T12:29:30.653Z

I've been a member for a few years now. Great gym, I like the variety in planned workouts throughout the year! Coaches really do a good job of pushing us to our individual fitness goals.

2025-07-23T01:47:00.339Z

I can’t say enough great things about RCTF! The coaches, community, and environment are all so supportive and welcoming. They’ve helped me find joy and confidence in working out again.

2024-04-23T16:56:11.606Z

2023-08-18T03:19:58.680Z

My Kids love RC .The best youth training in the area. The level of confidence my kids have shot up. They are always looking forward to going to RC . The best decision we ever made !!!!