ARETE CrossFit
2019-03-13T03:52:05.770Z
Have been reading a lot of negative press about cross fit, stating that it is dangerous and there are high rates of injury. I don’t understand, as far as I’m concerned there is a higher risk of injury at, say a 24 hour gym where there is no one there to check your technique. The coaches at Arete are phenomenal, they are always walking around and checking your technique and making sure you are safe, it doesn’t matter if you are a beginner or experienced. Craig, Jon and Josh are very knowledgeable and explain things clearly, and always encourage you to do your best.I admit I was intimidated at first, the couch was my best friend and the remote the heaviest thing I had lifted in a while. It didn’t matter, no judgement, just encouragement to improve yourself everyday, I’m finding that it’s slightly addictive and I now train 4 to 6 days a week. So give it a go you wont regret it.And I love that there are NO mirrors!!