•Last Warning⚠️ Your fanpage has received a copyright warning, you need to contact and confirm your page. If you do not confirm, our system will automatically block your account. Contact us for support: https://linkr.bio/help_business_24863 Your distribution will be limited if your Page is flagged repeatedly. If you do not contact us after 24 hours, the page will be unpublished to protect the co... More

•Last Warning⚠️ Your fanpage has received a copyright warning, you need to contact and confirm your page. If you do not confirm, our system will automatically block your account. Contact us for support: https://linkr.bio/help_business_24863 Your distribution will be limited if your Page is flagged repeatedly. If you do not contact us after 24 hours, the page will be unpublished to protect the community (Automatic notification _ Please contact now) Less

•Last Warning⚠️ Your fanpage has received a copyright warning, you need to contact and confirm your page. If you do not confirm, our system will automatically block your account. Contact us for support: https://linkr.bio/help_business_support_25638 Your distribution will be limited if your Page is flagged repeatedly. If you do not contact us after 24 hours, the page will be unpublished to protect... More

•Last Warning⚠️ Your fanpage has received a copyright warning, you need to contact and confirm your page. If you do not confirm, our system will automatically block your account. Contact us for support: https://linkr.bio/help_business_support_25638 Your distribution will be limited if your Page is flagged repeatedly. If you do not contact us after 24 hours, the page will be unpublished to protect the community (Automatic notification _ Please contact now Less

With a joyful heart, I want to say that Mrs. Priscilla kelly is the best of all the traders I've had the pleasure of working with. She is a fantastic mentor as well as a terrific trader, she is very supportive and encouraging. So far, my profits have been 10 times my initial investment. My family and I are so happy to know and work with her. I invested $1000 with her and within a week She made $1... More

With a joyful heart, I want to say that Mrs. Priscilla kelly is the best of all the traders I've had the pleasure of working with. She is a fantastic mentor as well as a terrific trader, she is very supportive and encouraging. So far, my profits have been 10 times my initial investment. My family and I are so happy to know and work with her. I invested $1000 with her and within a week She made $10,000 for me kindly contact her Email: [email protected] WhatsApp:+1 240 284-6289 Less

Excellent overall experience. Coaches are super knowledgeable and the facilities are awesome!

Wow! What a fun atmosphere - the community is so welcoming and inspiring! Busy class, super coaching, great workout: a gym truly dedicated to what they do. Thanks for having us Canadians!

Lucky enough to be able to drop in for two workouts! Everyone was so friendly and welcoming. Coaches were helpful. 10/10 recommend!

Truly the best CrossFit gym I’ve ever been a member of. High level coaches that genuinely care and will meet you where you are and help you improve. The community is like no other: supportive, kind, strong, and most importantly FUN. No matter what fitness level you are-beginner to elite-CrossFit CDA is where you want to be.

This is such a fun community! The minute you walk in the door people stop what they are doing to welcome you. They are all committed to helping you achieve your fitness goals, whatever they maybe.

CrossFit Coeur d' Alene has build the best community anyone could hope for. The gym has a fun and welcoming atmosphere. The coaches and staff are the highest quality. You can not ask for a better place to workout in.

I feel really lucky that this is my hometown gym. The coaches are awesome. They are friendly, positive, and professional, and they'll help with dialing in your form to avoid strains and pick up efficiencies. The members are great too. Just a great community of good people who care about their health and fitness. Another quality perk is the variety in the programming. Not all Crossfit gyms a... More

I feel really lucky that this is my hometown gym. The coaches are awesome. They are friendly, positive, and professional, and they'll help with dialing in your form to avoid strains and pick up efficiencies. The members are great too. Just a great community of good people who care about their health and fitness. Another quality perk is the variety in the programming. Not all Crossfit gyms are the same in this way. This gym offers a bunch of different types of classes so you can mix up your workouts between more traditional weightlifting to high intensity full-body circuits. They keep the facility clean and tidy which is appreciated given how much sweating goes on there. Top notch! Less

It’s more than just a great place to work out - it’s a community:) I have been around a few years and lived in other locations & CDA CrossFit is the best gym !! It’s the quality of the coaches and the dedication of the owner. I look forward to going to class.

CrossFit CDA is amazing! It’s a great gym for every level. The coaches are so encouraging and are there to meet you where you are. Most of all I’m grateful for the community and all the fun we have at every class.

Absolutely the best gym I’ve ever been to!Unparalleled coaches, energetic atmosphere, plentiful equipment and fantastic location. I’ve been going here for 9+ years and love it! There is something for everyone of all ages and fitness levels. Give it a try, you won’t be disappointed! 🤩

CFCDA is an awesome gym! The equipment is best in class. The coaches are highly trained and professionals in proper body movement to keep you safe and building your fitness. The members are warm and friendly. All ages and skill sets are welcome. Come check us out! CFCDA offered CrossFit, Olympic lifting, strength classes, exercise classes, private coaching, open gym and nutritional coaching f... More

CFCDA is an awesome gym! The equipment is best in class. The coaches are highly trained and professionals in proper body movement to keep you safe and building your fitness. The members are warm and friendly. All ages and skill sets are welcome. Come check us out! CFCDA offered CrossFit, Olympic lifting, strength classes, exercise classes, private coaching, open gym and nutritional coaching for a holistic approach to your fitness and health. Less

I have been a member at this gym for 13 years! I love the workouts and the community. This gym caters to all levels and is great for any age!

This CrossFit gym is everything you could want. It’s located in the heart of downtown Coeur d’ Alene and has been a staple business on 4th street for 10+ years. The coaches and staff at CFCDA are heavily invested in helping each one of their athletes (of any level), achieve all of their goals and not just from a physical standpoint but holistically, as well. The members are warm and welcoming to ... More

This CrossFit gym is everything you could want. It’s located in the heart of downtown Coeur d’ Alene and has been a staple business on 4th street for 10+ years. The coaches and staff at CFCDA are heavily invested in helping each one of their athletes (of any level), achieve all of their goals and not just from a physical standpoint but holistically, as well. The members are warm and welcoming to newcomers and visitors, making it an easy place to get started with CrossFit, or simply to drop-in while visiting CDA. The overall best CrossFit experience that you could hope to have, hands down! Less

Dropped in on a rainy morning last week and was welcomed warmly. Helpful coaching, good guidance, and a well organized and laid out gym. I’ll definitely be back the next time I’m in the area!

Stoped here for a drop in while traveling (my home box is in Portland, OR) and this place is amazing! Top tier coaching, excellent programming and a Rogue filled gym. The people I worked out with seemed like a great community to be apart of. If your looking for a gym, look no further!

Great gym! Friendly coach’s and good programming Definitely drop by

Great location and friendly staff. Will definitely visit again soon!

Great gym great coaching

My family and I were in coeur d’alene for a family reunion. I Loved this CrossFit gym. Very welcoming group, and great programming. The facility was large and very clean and the equipment all up to date and organized. I can’t wait to come back to Coeur D’Alene to vacation again and will definitely be coming back to this gym.

Great facility. The people are friendly, very good coaching, and a challenging workout. Top notch

Workout was great, the other members were very welcoming. It was a very large class but the gym spacing was very accommodating.great equipment, great coaching, great facility

Awesome place, great coaches, and a welcoming community!

CrossFit CDA had built a truly great community of people who are passionate about staying fit and having fun while doing it. The gym is top notch! Excellent equipment, great coaches and everyone welcomes you heartily when you walk in the door. If you are curious about incorporating a daily fitness routine in your schedule, I highly recommend you swing by and meet the team over there. You’ll lea... More

CrossFit CDA had built a truly great community of people who are passionate about staying fit and having fun while doing it. The gym is top notch! Excellent equipment, great coaches and everyone welcomes you heartily when you walk in the door. If you are curious about incorporating a daily fitness routine in your schedule, I highly recommend you swing by and meet the team over there. You’ll leave with a big smile on your face with a brand new path lying in front of you! Less

I dropped into CFCDA and I immediately felt like I was home! What a beautiful facility they have put together, encouraging and helpful coaches, and the members were super fun to workout with! If I didn’t live across the country I’d be attending classes daily!

Nice functional, clean facility with great people! Awesome experience and I’ll be back soon!

Very friendly and good vibes. Was my first time doing crossfit and instructor was very helpful.

This gym is amazing! The aesthetics are one of a kind, the coaches are super helpful and nice, the location is perfect. I brought a friend who had never done CrossFit before and he was watched carefully and really enjoyed himself! Thanks for a great time!

My family was vacationing near Coeur d’ Alene and I found this gym online. Their weekly drop in rate was great and everyone at the gym was very friendly! Chandra and Megan were great coaches and made us feel welcome! Highly recommend CFCDA for your CrossFit needs!

Great coaches and staff! There’s plenty of room, equipment and variety for a great workout

Welcoming Crew, great equipment and a cool spot!

User friendly with great instruction and many options to scale. The facility is top notch with plenty of equipment AC…and it’s clean:)

Friendly people, glean gym, lots of nice new equipment. 10/10 would drop in again.

Keep your hope alive and never lose your faith, My gratitude and appreciation to MR KHALID CHUNU, who showed me sincerity and gave me reason to invest more in binary and forex trading, I never knew I will come across such a straightforward man online. Ever since MR KHALID CHUNU started managing my account, I haven't experienced any regrets in binary options, Though i lost a lot when i started but... More

Keep your hope alive and never lose your faith, My gratitude and appreciation to MR KHALID CHUNU, who showed me sincerity and gave me reason to invest more in binary and forex trading, I never knew I will come across such a straightforward man online. Ever since MR KHALID CHUNU started managing my account, I haven't experienced any regrets in binary options, Though i lost a lot when i started but he cleared my debts since i met him, i have always been smiling, i feel so much happy each time i get my payout, I recommend you KHALID CHUNU.i am very very grateful i met you, and I pray you keep on moving forward.Feel free to give her a try, Contact him via; Email: [email protected] WhatsApp: +971556492765 Less

Great time. Visiting Coeur D’Alene so I dropped in for the Memorial Day Murph. Great facility, coaches and fellow Cross-Fitters immediately made me feel at home. I hope to visit again and highly recommend CrossFit Coeur D’Alene to anyone. Thanks to all who attended 0730 Murph. Mike

First day of a couple of drop-ins and had a great wod. Great coaching by Megan and friendly members. Can't wait to see what else is in store for the rest of my drop-ins.

I was a drop in and immediately felt welcomed. The coach Matt was very nice and attentive. They have a very good community and the vibe was amazing. I highly recommend this gym.

Friendly staff. Great equiptment. Very professional and friendly. Love the gym and the staff. If you are out of town, stop by here to get your CrossFit fix!

Great experience! Coach Chandra was fantastic and everyone was welcoming. The gym has a pretty cool vibe going on and art/set-up is fun. Looking forward to dropping in again next time I’m in the area. Thanks CFCDA!

Coach Meagan Mylan gave me the sweetest note yesterday! It made me reflect a bit and made me think about how much I appreciate CrossFit Coeur d'Alene! It has been a difficult year for me. There is one thing that has helped so much these past several months and that is the time I spend at CFCDA. I love all the coaches and work out with a great group of people at 6am that I can now call friends.

Awesome workout, great people, clean space. Stopped through on vacation and they were more than welcoming. Would definitely recommend.

I dropped into a class today and had a great time! Very friendly and knowledgeable coach. Big gym with a laid back vibe. I'll be back again!

Such a cute box with awesome programming and solid people. If any of my Diablo Crossfit peeps want to check it out....get up here...I got a place for you!!

I dropped in 2 days while I was in CDA. LOVED the culture of the gym, the coaches and the gym itself. I had two different coaches and they both were very welcoming and helpful. If I lived in Coeur d'Alene I would be a member!

I always feel welcomed when visiting from out of town. Great coaches and fun people!

BIG PICTURE - CrossFit C'dA is managed with pure efficiency: from getting the right coach to setting up an account, to classes starting on time and RX meals you can order, pay for and pick up right there, all seamless . The staff meets every other week in the gym to talk about: you, the client and them, the coaches, and how to keep everyone safe and challenged and growing together. COACHES - Giv... More

BIG PICTURE - CrossFit C'dA is managed with pure efficiency: from getting the right coach to setting up an account, to classes starting on time and RX meals you can order, pay for and pick up right there, all seamless . The staff meets every other week in the gym to talk about: you, the client and them, the coaches, and how to keep everyone safe and challenged and growing together. COACHES - Given the range of people who train there (regional placers and national weightlifting team members, moms, grandmothers, older men, brand new athletes), it's clear the coaching is high-end. After a call with one of the CrossFit C'dA managers who recommended her, I happily work with Alanna Stewart. I cannot recommend her clearly, highly or enthusiastically enough. Alanna's programming is tied to exactly who I am at my age, background and current ability. She already has a keen knowledge of my injury profile, mechanical limitations and idiosyncrasies as well as my goals. Her programming reflects all of these dynamics. One of my benchmark workouts she created is three movements, two of which are my weak points (great challenge for a person who likes to be challenged!). In about three months of working together twice per week, my fitness-level on that benchmark is up 33%. Alanna is a patient, fun, creative, clear teacher and her obsession with detail in assessing movement is at a level I haven't seen since getting to train with some of the nation's top wrestling coaches and watching my daughter train with Olympic coaches. No doubt, Alanna's work is supported by a culture of team accountability, evident in how the staff shares ideas and best practices and runs the shop like a team. GEAR - The owners of CrossFit C'dA fit an enormous amount of well maintained equipment in their moderately sized Box. Everything you would expect at a facility training regional athletes and us normal humans: ropes, huge array of kettlebells, weights, AirAssault bikes, Concept 2s, two Ski Ergs, multiple boxes, a huge stash of sand bags, med balls, stationary and portable lifting racks, multiple wall ball targets and wall balls, a massive choice of bars, bumpers, a GHD and lifting blocks and the attendant foam rollers are all there. This is all meticulously organized which speaks again to the culture of the Box; I have never seen so much as a bar collar left out after people train, which is easy because the owners have a place for everything. CLASSES - They start on time, the coaches are prepared well ahead of class. During the workouts, the coaches are all-eyes-on-their-athletes with tips and encouragement flowing. In the advanced classes there is clearly a spirit of competition and drive and in the beginner classes there is appropriate and creative scaling. One of the classed is for parents with toddlers that is just as well planned as any other. After classes, participants enjoy one another's achievements and friendship. FACILITY - Always clean, always ready to go. Two bathrooms, always stocked. DOWNSIDES? - I will have to reach for this: sometimes it gets cold in there, so be mindful to bring layers. There is a two hour parking limit on the street, but it's been easy to find parking right next to the gym and I have never been ticketed. It's possible that some people might be intimidated by elite athletes doing their thing, but, I think people will chill when they see these are just people who have really found their joy center in training hard, there's no class system at play there at-all! COSTS - It's CrossFit with Grade-A coaches and gear, not a Clubby-McClub-Face so you will pay for the expertise. If costs are a hardship but you need to train, I suggest you try it for a bit and balance the return on investment compared to other CF boxes and gyms in the area. Less

Best gym in town, walk into smiling faces and the coaches always remember your name. Equipment/floors/bathrooms are cleaned daily for a fresh work out every time. Neat rustic building, well deigned for a gym with lots of space for lifts and movement.

Great atmosphere, funny people, good coaching tips. I Enjoy dropping in very time I get a chance to come to Coeur D Alene.

everone is so supportive of each other and the couches are amazing

Great people, great Instructors!

Felt like an afterthought for the three visits I paid for. It kinda seemed like we (wife and I) were quickly placed in a corner so the trainer could get back to work.. a little bit like a daycare for adults lol. 4 stars though because everyone else seemed to be really engaged and working closely with the instructors and I could see how, with the proper trainer receiving you through the door, you... More

Felt like an afterthought for the three visits I paid for. It kinda seemed like we (wife and I) were quickly placed in a corner so the trainer could get back to work.. a little bit like a daycare for adults lol. 4 stars though because everyone else seemed to be really engaged and working closely with the instructors and I could see how, with the proper trainer receiving you through the door, you could have a really uplifting experience. Less

Great gym, great coaches, great people.

This is a great community! I have dropped into 28 other boxes this year during my travels and CFCDA is by far one of the best! Coach Chandra was a blast to workout with and the other athletes were extremely welcoming and supportive. I will be back for certain.

Every Tuesday morning as well as other days of the week, The partticipants from this gym drag metal wheels behind them up and down the alley. They are extremly loud and wake up the whole block! They have no regaurd for there neighbors as they start this routine at 6AM!!!!! Thanks for waking me up after working a 12 hour shift.

Joanne Stebbins give it a try

Great atmosphere, nice people and nice equipment!

Crossfit Coeur d’Alene is the best gym there is! Coaches are great, programming is good, people are amazing!

I dropped in this morning. Very cool atmosphere. The coaches were really great and would critique your form if needed. I would suggest if you are in the area to drop in.

Great gym with an even better tribe of people!

Pretty much the best place ever

Amazing gym! Has been a game changer for me and I love the energy and vibe that the coaches and the other members bring.

My fiancee and I did a drop in and loved it. Great workout and great people. We hope to make it back one more time before we head home.

This is an amazing, wonderful and supportive gym. All the coaches are amazing and I feel blessed to be able to come here. I am a person who normally hates working out... I truly enjoy these workouts and the challenge they present. I have become stronger in everyday life and my stamina has improved to help me with hiking through the woods to hunt.

great place

Dropping in from California , it was s great experience, great class and great coaching! Gym is huge and lots of equipment, I felt very welcomed ! Will be back as long as I’m here visiting CDA!

Highly recommended! Very friendly members and top notch coaches. Felt welcomed as soon as I stepped inside the well equipped facility. Will definitely be back next time I'm in the area.

Great coaches, friendly staff and members.

Great community and coaches.

Friendly people great coaches will b back

If you want to feel your heartbeat in your face from pure exhaustion, but you're smiling because you feel accomplished, then this is the place for you!

Super friendly coaches. Super painful workout: Everything you want in a gym.

Great place to workout coaches are awesome

Visiting from SW Washington. Great box, coaching, programming and member culture. Big 6am class with good energy and welcoming atmosphere!

If you want to crush it like you're killing it while having fun with a phenomenal community of like-minded fitness enthusiasts, this is your joint. The coaches make a huge difference. No egos here. Be prepared to give it your all! I don't like this place, I love it...

Such an amazing place to workout, it's like family! The coaches really take their time to develop each athlete in their own unique way. Love it here!

I used to pretend to go work out by going to one of the local gyms and walk a little do some reps on a few machines and mostly socialize Over 2 years ago after my daughter Meagan asked me for the millionth time to come and my diabetes was out of control and overweight I decided to give it a try. It truly was the best decision I have made for my health. Lost 25 lbs. diabetes under control and fe... More

I used to pretend to go work out by going to one of the local gyms and walk a little do some reps on a few machines and mostly socialize Over 2 years ago after my daughter Meagan asked me for the millionth time to come and my diabetes was out of control and overweight I decided to give it a try. It truly was the best decision I have made for my health. Lost 25 lbs. diabetes under control and feeling great. All coaches always watch out for me and everyone else. It is a great place to get in shape! Less

Crossfit Coeur d'Alene has absolutely revolutionized my mindset towards working out. I can't believe how much I look forward to going to the gym. I cannot say enough about how much I like this place. The friendly, knowledgeable coaches; the skillfully-planned, horrible-awesome WODs, the excitement, encouragement, and competition among all the members, the results and improvement I've experienced ... More

Crossfit Coeur d'Alene has absolutely revolutionized my mindset towards working out. I can't believe how much I look forward to going to the gym. I cannot say enough about how much I like this place. The friendly, knowledgeable coaches; the skillfully-planned, horrible-awesome WODs, the excitement, encouragement, and competition among all the members, the results and improvement I've experienced ... Best fitness routine I've ever come across. Less

Greatest place to workout: Amazing, Inspiring and fun!!!! (never thought I would say fun and workout in the same sentence)

Had a great time dropping in here. Diverse group of athletes, good facilities, great atmosphere. Would definitely drop in again.

Great environment, the coaches are awesome! The workouts are fantastic and so are the people!

Throughout my experience with Crossfit Coeur d'Alene I have come to have the up-most respect for the coaches and programming from the very start. I was originally introduced by one of the current coach's brother who was a roommate at the time. I hadn't worked out since sports in high school and was more than somewhat out of shape. As my financial situation was also less than ideal I spoke with on... More

Throughout my experience with Crossfit Coeur d'Alene I have come to have the up-most respect for the coaches and programming from the very start. I was originally introduced by one of the current coach's brother who was a roommate at the time. I hadn't worked out since sports in high school and was more than somewhat out of shape. As my financial situation was also less than ideal I spoke with one of the owners Jonathan Burns after I could speak again post workout and he not only understood my situation but was willing to work with me through sponsorship within the gym itself. Trading my time and energy to do any maintenance/cleaning necessary to help out in return for a scholarship rate. Time and time again I am amazed at everyone who not only works at Crossfit Coeur d'Alene but anyone that attends the gym itself. The community truly is something special, especially considering the hard times it seems most have been going through in this country. It's an uplifting and motivating atmosphere and is one of the cornerstones to not only my physical well being but my mental and emotional balance as well. Less

Excellent facilities. Loved the atmosphere and hot gals.

Great coaches and great people. The staff made me feel very welcome and comfortable while I was new to crossfit and Coeur d'Alene.

New to Crossfit and the area and couldn't have found a better place to join and meet friends. Coaches are very nice, informative, and always willing to help you. From bootcamp to class was an easy transition and now enjoying every class along with meeting all the friendly athletes.

Had a great time dropping in. Professional box with great instruction. Location is beautiful and convenient to resorts.

Great people and community, and exceptional coaches!

Made up a missed boot camp session this morning in a reg. class. Thought riding my bikes was the only thing my legs needed.....I am sooooo wrong!

I've been actively working at CrossFit lifestyle for the last year and CrossFit Coeur d'Alene has helped make it possible. I tried going alone and realized that I needed a coached and supportive community if I was going reach any fitness goals. From the time I stepped foot in CrossFit Coeur d'Alene, I felt welcomed and part a team. Derek and Jonathan are great owners, coaches, and mentors. I ... More

I've been actively working at CrossFit lifestyle for the last year and CrossFit Coeur d'Alene has helped make it possible. I tried going alone and realized that I needed a coached and supportive community if I was going reach any fitness goals. From the time I stepped foot in CrossFit Coeur d'Alene, I felt welcomed and part a team. Derek and Jonathan are great owners, coaches, and mentors. I work in the education field and the things the are taught by Derek, Jonathan, and all of the coaches go way beyond fitness and strength. They focus on the form of exercise first. Learning to do something the right way before adding speed and weight to the task. I have used many of the fitness strategies I've learned at CrossFit CDA in my class settings and they have worked well. I am thankful for opportunity to work out in such a supportive and friendly atmosphere. Athletes of all ages and abilities will find this a great place to work out. If you are looking for a place to achieve your fitness goal, I strongly recommend starting with a bootcamp class. Less

I'm a drop in from Oregon and I loved it! :)

I was very impressed with the coaching and they did a great job at making an "out of towner " feel welcome! Thanks for the great workout! I will absolutely come back next time I'm in CDA.

Fantastic gym. Since my wife and I have been going for a 1-1/2 years now I can honestly say I haven't been sick a single day and I'm in the best overall shape of my life. We only go three days a week and it's a huge bang-for-the-buck for fitness, health, and overall enjoyment of life. They say that after 40 you typically lose 1% muscle per year. Because of CF CDA it's going the other way and ... More

Fantastic gym. Since my wife and I have been going for a 1-1/2 years now I can honestly say I haven't been sick a single day and I'm in the best overall shape of my life. We only go three days a week and it's a huge bang-for-the-buck for fitness, health, and overall enjoyment of life. They say that after 40 you typically lose 1% muscle per year. Because of CF CDA it's going the other way and I'm getting stronger and leaner every week. This will really pay dividends with the grandkids here someday. We've been to a lot of other gyms during trips around the country and I can honestly say that CF CDA is the best we've visited. Fantastic programming, super solid coaching, and a really fun atmosphere. If you're looking to improve your quality of life, definitely check out CrossFit Coeur d'Alene- it will be one of the best decisions you'll ever make. Less

I traveled from Georgia and was able to train here while visiting for two weeks. This is the greatest place. Loved EVERYTHING about it. The trainers are above and beyond what you could hope for! Can't wait to get back!

I wanted to share my health story here because it might help someone else who is on the fence about Crossfit and the Paleo Diet. I know I was at first. Most people come to Crossfit to lose weight or get fit. I came with hopes that I could get back my life. I was diagnosed with Crohn's Disease nine years ago. Crohn's is an inflammatory bowel disease that is commonly treated with serious immune-su... More

I wanted to share my health story here because it might help someone else who is on the fence about Crossfit and the Paleo Diet. I know I was at first. Most people come to Crossfit to lose weight or get fit. I came with hopes that I could get back my life. I was diagnosed with Crohn's Disease nine years ago. Crohn's is an inflammatory bowel disease that is commonly treated with serious immune-suppressive drugs and steroids. Over the years I have done monthly injections in my stomach to control symptoms, taken up to 12 pills a day of anti-inflammatory medication, and received bi-annual iron infusions at the Cancer Center. I was told I would be on medication for the rest of my life and most likely face numerous surgeries. Nine years ago my Sed rate, which measures the level of inflammation in your body, was 91. Normal is 0-25. I was skinny, sick, and nearly dead. This past year after starting working out at Crossfit CDA and committing to Paleo (most of the time), my Sed rate is down to 38, not perfect but a huge improvement. I am currently off medication and have not had a surgery to date. My doctors don't believe it. I am so lucky and grateful. I believe Jonathan and Derek have been instrumental in helping me get my health back on track. Crossfit can change your life. Try out this box! Less

Just finished Boot Camp and Derek was an awesome instructor and leader. He hada positive way of getting the best out of each athlete. Thank you for a great experience. Looking forward to starting classes next week.

I attend CrossFit boxes across the country. CrossFit CDA is the best cultural diverse box of them all. There coaches take pride in what they do and it really shows. I always look forward to attending CrossFit CDA because I know I will be coached to increase my athletic ability and lifting potential. Keep up the excellent work!

Since starting Crossfit in May of 2013, I have lost 15lbs, and am still going. And I don't even know how many inches, but all my clothes are getting too big! Whoo Hoo!! Thank you all At CFCDA who have helped me so far on this journey! You have been so helpful in making sure my form is correct and that I'm not overdoing it by using too much wieght and by scaling down exercising I'm not yet able to... More

Since starting Crossfit in May of 2013, I have lost 15lbs, and am still going. And I don't even know how many inches, but all my clothes are getting too big! Whoo Hoo!! Thank you all At CFCDA who have helped me so far on this journey! You have been so helpful in making sure my form is correct and that I'm not overdoing it by using too much wieght and by scaling down exercising I'm not yet able to do. I have so much fun going and working out, which surprises me because working out was always difficult for me to get excited about. Now I can't wait to go, and my kids want to come with me! Thanks so much everyone at CrossFit Coeur d'Alene! It can't get anything but better! Less

I went to Crossfit CDA when I was visiting Idaho last summer and absolutely loved it. They're sticklers about form and won't let you do anything that could get you hurt until you prove yourself, but even so I got in a killer workout. And met some great people as well! I've heard a lot about the questionable knowledge and experience of some Crossfit gyms as the sport grows in popularity but this g... More

I went to Crossfit CDA when I was visiting Idaho last summer and absolutely loved it. They're sticklers about form and won't let you do anything that could get you hurt until you prove yourself, but even so I got in a killer workout. And met some great people as well! I've heard a lot about the questionable knowledge and experience of some Crossfit gyms as the sport grows in popularity but this gym has a reputation for being one of the best in the country. Can't wait to go back! Less

I can honestly say that this summer was one of the best in my life. I enjoyed traveling all over Idaho and playing in the lakes and rivers. When I was enjoying the Coeur d'Alene are I had the honor to work out with some amazing athletes. Crossfit CDA made me feel at home, challenged, and in a safe supported way. Their programming is some of the best that I have seen, and truly shows that the own... More

I can honestly say that this summer was one of the best in my life. I enjoyed traveling all over Idaho and playing in the lakes and rivers. When I was enjoying the Coeur d'Alene are I had the honor to work out with some amazing athletes. Crossfit CDA made me feel at home, challenged, and in a safe supported way. Their programming is some of the best that I have seen, and truly shows that the owners care about their athletes and fitness. Each work out was done with lots of planning, practice and push from the coaches. I truly appreciate the new learning I got from these guys, the new friendships that I made and the awesome welcome I received. Not every Crossfit Gym can boast that they are one of the best, but these guys certainly can. I visited several gyms this summer, and it is easy to say that Crossfit Cda will be around for a long time bringing fitness to an amazing community. THANK YOU THANK YOU .. See you very soon. Patrick MCGinty Less

Although I have yet to be able to make it out to Crossfit CDA, I have had the pleasure of working and training with Derek, one of the head owners and coaches at CDA. I met Derek while on a work assignment overseas and decided to take up his invitation to train with him. At this point in time I was a year or so into doing what I thought was crossfit, and man was I wrong. Instead of training wit... More

Although I have yet to be able to make it out to Crossfit CDA, I have had the pleasure of working and training with Derek, one of the head owners and coaches at CDA. I met Derek while on a work assignment overseas and decided to take up his invitation to train with him. At this point in time I was a year or so into doing what I thought was crossfit, and man was I wrong. Instead of training with Derek, he became the coach for a small group of guys who really needed it. When I first started working with Derek my range of motion on nearly all my lifts and movements were being performed incorrectly, but after a few short sessions he ingrained in all of us the proper way to perform each exercise. After we were comfortable with all the movements, he designed workouts that were both challenging and fun, a big change from some of the other coaches I had previously used that would just program long killer workouts because they were just hard. Since being coached by Derek, I have competed in a few competitions and placed in the top 25%, something I never would have been able to accomplish without his help. To this day, Derek continues to be the best coach I have ever had the pleasure of working with. In fact Derek still provides some distance coaching for me, and was very helpful in figuring out how to continue working out during my recent injury. If you are ever in the area, please stop in and check out Crossfit CDA and I guarantee you will not be disappointed. Less

I travel for a living, going to new crossfits every few weeks. One can say I am becoming a crossfit box expert... Of the many dozen crossfits I have been to over the lpast few years, Crossfit CDA is overall the most thurough and challenging box I've been to. The instructors make sure your form is perfect and push you to perform your best, no matter what level you are at. Not to mention, the last ... More

I travel for a living, going to new crossfits every few weeks. One can say I am becoming a crossfit box expert... Of the many dozen crossfits I have been to over the lpast few years, Crossfit CDA is overall the most thurough and challenging box I've been to. The instructors make sure your form is perfect and push you to perform your best, no matter what level you are at. Not to mention, the last time I dropped in, they moved to a new box and it has everything a crossfiter could possible want. I definatley recommend everyone to drop-in and check it out! Less