2025-09-22T18:58:58.947Z

Great gym, very friendly staff and members. Really welcoming atmosphere. I love that they prioritize safe movement so you can avoid injuries. Been a member since 2022 and still loving it!

2025-09-22T17:22:46.154Z

Been coming to this gym for a few years, and the class is always productive, offering just the right amount of scaling for my ability, and the coach is always attentive/knowledgeable.

2025-09-01T22:29:35.652Z

2025-08-06T01:09:51.082Z

2025-07-31T00:10:13.288Z

I’m in love with CFW! It’s a very supportive and open environment. Everyone is incredibly welcoming where it makes you excited for the next workout session. I am so grateful the universe brought CFW into my world.

2025-07-27T23:13:00.368Z

I have been going there since I was 70, now 80. Excellent coaches. This is not like a normal gym! Excellent coaches will help you whether you are 8 or 80 ensuring every natural movement is learned as per the book. In my case i am ensuring that I have the best quality of life when I get old! Everything is scaled for YOU by the coach. Following CFW programming is like a lifeboat! It will keep you safe. Falling, back injuries, getting up from the ground, easily climbing stairs, carrying heavy groceries, opening jars…………

2025-06-28T15:20:18.522Z

Great gym! Exactly what I was looking for 👍

2025-06-16T10:49:40.033Z

2025-06-01T02:17:31.911Z

I've been working out for a year now at CFW. My trainer Yash has been outstanding, tailoring workouts specifically for me and giving me guidance on things I can do at home as well. I have been kept motivated despite personal challenges and I've seen improvement both physically and mentally. I really appreciate working out in this "safe space".