2025-09-22T18:58:58.947Z

Great gym, very friendly staff and members. Really welcoming atmosphere. I love that they prioritize safe movement so you can avoid injuries. Been a member since 2022 and still loving it!

2025-09-22T17:22:46.154Z

Been coming to this gym for a few years, and the class is always productive, offering just the right amount of scaling for my ability, and the coach is always attentive/knowledgeable.

2025-09-01T22:29:35.652Z

2025-08-06T01:09:51.082Z

2025-07-31T00:10:13.288Z

I’m in love with CFW! It’s a very supportive and open environment. Everyone is incredibly welcoming where it makes you excited for the next workout session. I am so grateful the universe brought CFW into my world.

2025-07-27T23:13:00.368Z

I have been going there since I was 70, now 80. Excellent coaches. This is not like a normal gym! Excellent coaches will help you whether you are 8 or 80 ensuring every natural movement is learned as per the book. In my case i am ensuring that I have the best quality of life when I get old! Everything is scaled for YOU by the coach. Following CFW programming is like a lifeboat! It will keep you safe. Falling, back injuries, getting up from the ground, easily climbing stairs, carrying heavy groceries, opening jars…………

2025-06-28T15:20:18.522Z

Great gym! Exactly what I was looking for 👍

2025-06-16T10:49:40.033Z

2025-06-01T02:17:31.911Z

I've been working out for a year now at CFW. My trainer Yash has been outstanding, tailoring workouts specifically for me and giving me guidance on things I can do at home as well. I have been kept motivated despite personal challenges and I've seen improvement both physically and mentally. I really appreciate working out in this "safe space".

2025-05-21T18:50:25.257Z

2025-05-21T12:22:37.569Z

Excellent attention and recommendations to improve form and mobility function for each exercise. No pressure and Stella allowed me to choose my own path to success in the WOD

2025-05-20T20:34:07.633Z

2025-04-14T21:52:53.475Z

I've been working with Yash and CFW for a few years, both in town and we've continued remotely after I moved. I really appreciate the workout routines, the emotional support, and the effort that's been put in to help me get to where I want to be both mentally, emotionally and physically. I appreciate Yash meeting me where I'm at and helping me work things out a little bit at a time. There has been so much improvement over the years because of CFW's and Yash's help. Thanks so much and I look forward to continue improving myself with you!

2025-03-29T21:21:38.940Z

2025-03-16T22:13:40.678Z

Great Instructors, A very friendly place and a good fit for anyone that wishes to improve some aspect of their health or fitness. You do not need to be super fit or even have been to a gym before. Hit your goals what ever they are ask for Yash!

2025-03-16T22:05:48.690Z

Great community! Members are inclusive, welcoming and supportive to each other.

2025-02-07T16:18:02.472Z

I have started going to CFW for 2 months now and I have already started feeling the difference both mentally and physically. They have awesome supportive trainers and a great community of supportive people.

2025-01-28T01:29:27.902Z

2025-01-24T22:51:36.364Z

I've been a member at CFW for a year now and I couldn’t be more impressed with the experience. The coaches are knowledgeable, supportive, and genuinely care about helping you reach your personal fitness goals. The community here is amazing—everyone is welcoming and motivates each other to push harder every day. The workouts are challenging but scalable, so whether you’re new to CrossFit or a seasoned athlete, there’s always something to work toward. The facility is clean, well-equipped, and has a great atmosphere. Highly recommend to anyone looking to improve their fitness, get stronger, and be part of a great community!

2025-01-14T21:19:30.941Z

Amazing facility and I have been to many places to understand what might work for me and my family, after years of searching I have finally found honest, great people who truly care about helping you change your life. Coach Yashar is truly a great person, kind and knowledgeably. Give this place a try and it could change your life.

2025-01-03T08:29:20.662Z

This is one of kind gym. Their focus on the person and making impact on their life is clear in every member. Yash, Linda and Chris have very obviously enabled me to change my life drastically! Highly highly recommend, specially if you’re not friends with the gym yet. I have tried a few different crossfit and regular gyms this by far the most meticulous in ensuring the members improve with minimal injury.

2024-12-12T13:27:57.473Z

Great place to train, awesome coaches, massive space, and a fun community.

2024-11-23T22:15:22.797Z

2024-11-22T21:39:31.521Z

I highly recommend CFW :) The coaches are fantastic – they always give personalized attention to each individual. They really go above and beyond to help everyone stay on track with their goals. The classes are engaging and fun, and the overall environment is welcoming and positive. It’s a great place to work out and stay motivated!

2024-11-22T05:18:10.191Z

CFW is an amazing place to learn proper weightlifting movements with CrossFit standards. The coaches are all incredible, and Head Coach Yash deserves a special shoutout for his expertise and attention to detail. He’s fantastic at teaching proper form and ensuring workouts are both challenging and safe. The gym also offers great lifestyle nutrition courses that blend movement, rest, and food to support a healthy, balanced lifestyle. If you’re looking for a supportive community and top-notch coaching, this is the place to be. Highly recommend! 💪

2024-11-12T14:16:03.652Z

Great community with knowledgeable and welcoming trainers. Highly recommended.

2024-11-11T16:21:10.307Z

Great gym, great atmosphere, great people. I love their emphasis on movement quality and overall health.

2024-11-01T15:47:01.823Z

When I joined CFW around 6 years ago I didn't expect the level of depth and knowledge that the owners and coaches impart here. Really a breath of fresh air to have enterprises which actually care about what they do and results for customers.

2024-10-07T00:33:56.797Z

The coaching team at CFW is very caring and invested in each member's total health improvement. They cater to each individual's needs and fitness level. CFW is a great place to build community while improving your health.

2024-06-07T18:39:48.838Z

I joined CFW a little over a year ago and if not the most, one of the most positive things I’ve done for myself and livelihood in years. I’ve worked out in the past, but I never really knew what I was doing, would watch YouTube for workouts, etc. with no real results that would last long term, or only focusing on one aspect of the body. After a year at CFW I’ve seen drastic improvements in how I feel, move, my energy levels, muscle gain and overall comfort and how much easier daily life is. Regularly attending classes 4-5 days a week has become the best routine I have ever done. The coaches at CFW are absolutely amazing. They are intelligent and really work with you to help you achieve your absolute best. They are quick at tailoring workouts if a certain movement is uncomfortable or if you are nursing/have an injury. The community and other members are also truly fantastic. I have also done some of the ‘z-health’ work that CFW offers for pain-free movement, mobility and strengthening. I would strongly recommend this to anyone who is currently doing physio, has serious injuries, movement issues, etc. I personally saw better results in one or two hours of private sessions compared to months, or in some cases even years of physio. Prior to joining, many told me about how CrossFit has a bad reputation for getting people hurt. I can attest to having hurt myself too on a few occasions. This was not CFW’s fault, it was me being stupid and pushing myself even when my own body was saying no, and coaches would say to take it a bit lighter and focus on form. Although I can’t speak for other CrossFit gyms, at CFW safety in any movement in my opinion is always taken as utmost priority, it comes down to you whether you listen to it or not.