Joining Fit 901’s Transformation Program has been one of the best decisions I’ve ever made! Before starting, I struggled for nearly a decade to build healthy habits and stick to a workout plan. I’d try running or lifting weights on my own, but I’d push too hard, burn out, and then fall off track. It was overwhelming trying to figure it all out on my own. At Fit 901, all of that changed. The program gave me exactly what I needed—structured workouts and incredible coaching that meets me where I am but pushes me to improve. I love how I can just show up, knowing the workouts are ready for me, and that I’ll be coached in a way that prevents burnout. The hardest part is just getting in the car to go to the gym—after that, everything falls into place. In just six weeks, I’ve already seen amazing results. I’m stronger, faster, and my cardio endurance has improved so much. I’ve gained muscle, feel more confident, and even my work as a firefighter has gotten easier—I can last longer and work harder without wearing out. It feels incredible to see progress in the mirror and in how I perform. The best part of the Transformation Program is how it’s not just about workouts. The coaching has helped me build healthy habits in every aspect of my life. I’ve learned so much about nutrition and how to stay consistent. It’s like therapy for your body and mind—setting goals, seeing progress, and sticking to a plan with real support. If you’re on the fence about joining, my advice is simple: don’t overthink it—just do it! Trust the process, show up, and you’ll see results. Fit 901 is more than a gym—it’s a place where you’ll transform your fitness, mindset, and life. I can’t recommend it enough! — Shane R. Less

Joining Fit 901’s Transformation Program has been one of the best decisions I’ve ever made! Before starting, I struggled for nearly a decade to build healthy habits and stick to a workout plan. I’d try running or lifting weights on my own, but I’d push too hard, burn out, and then fall off track. It was overwhelming trying to figure it all out on my own. At Fit 901, all of that changed. The program gave me exactly what I needed—structured workouts and incredible coaching that meets me where I am but pushes me to improve. I love how I can just show up, knowing the workouts are ready for me, and that I’ll be coached in a way that prevents burnout. The hardest part is just getting in the car to go to the gym—after that, everything falls into place. In just six weeks, I’ve already seen amazing results. I’m stronger, faster, and my cardio endurance has improved so much. I’ve gained muscle, feel more confident, and even my work as a firefighter has gotten easier—I can last longer and work harder without wearing out. It feels incredible to see progress in the mirror and in how I perform. The best part of the Transformation Program is how it’s not just about workouts. The coaching has helped me build healthy habits in every aspect of my life. I’ve learned so much about nutrition and how to stay consistent. It’s like therapy for your body and mind—setting goals, seeing progress, and sticking to a plan with real support. If you’re on the fence about joining, my advice is simple: don’t overthink it—just do it! Trust the process, show up, and you’ll see results. Fit 901 is more than a gym—it’s a place where you’ll transform your fitness, mindset, and life. I can’t recommend it enough! — Shane R. Less

"Joining the Fit 901 Transformation Program has been absolutely life-changing! For years, I struggled with accountability, eating habits, and simply getting myself to work out. I’d often tell myself I was going to the gym, but once I got there, I felt lost, intimidated, and unmotivated. I’d look at others who seemed to have it all figured out and think, ‘Why am I even here?’ That frustration kept me in a negative cycle where I felt stuck and hopeless, unable to make the changes I knew I needed. Fit 901 changed all of that. The structure, supportive environment, and amazing coaching made all the difference. Instead of wandering around aimlessly, I show up, know exactly what to do, and feel encouraged every step of the way. In just six weeks, I’ve seen incredible results. I’m stronger, faster, and my cardio endurance has improved so much. My energy levels are through the roof, and I feel like I’m becoming the person I was meant to be. I’ve also made new friends, which is something I never expected as an adult! The biggest transformation has been in my mindset. I’m eating healthier, managing my emotions better, and feeling more positive and clear-headed. My relationships with my kids have improved too—I’m more patient and present, and I have the energy to keep up with them. I’m finally leading by example, showing them what a healthy, balanced life looks like. If you’re on the fence about joining, my advice is simple: take that first step and try it. Don’t overthink it—just show up, keep going, and trust the process. It’s not easy, but it’s worth it. Fit 901 has given me more than I ever expected—strength, energy, confidence, and a whole new outlook on life. If I can do it, you can too!" — Candice M. Less

Love this place! Everyone is super supportive no matter what your experience level or ability. Rob and his staff can change your life if you are consistent and put in the work. Less

My husband and I dropped in for a workout while we were in town visiting family, and we had a fabulous time! Everyone was super welcoming and we got a great workout. It's a huge place, so everyone has plenty of room to spread out. We will definitely be back next time we're in Memphis! Less

Great gym! I love the variety of classes and class times. The coaches do a great job and the community of people couldn’t be nicer and more supportive! Give this place a try! Less