I like it here. Friendly and helpful staff. Challenging classes. Supportive environment.

I joined for the classes but found more. The staff is very knowledgeable and encouraging. I look forward to growing strength and friendships here.

Starting my wellness journey and happy to have this team behind me

I have been at Triad for a month and I am absolutely loving it. The trainers are phenomenal! The classes are unique and the times are super accommodating. The vibe at the gym is upbeat, positive and empowering. I have loved every class that I have enrolled in. I haven’t worked this hard in years and I’m already feeling stronger! Another incredible perk of this gym; Socks, the gym dog! He’s the sw... More

I have been at Triad for a month and I am absolutely loving it. The trainers are phenomenal! The classes are unique and the times are super accommodating. The vibe at the gym is upbeat, positive and empowering. I have loved every class that I have enrolled in. I haven’t worked this hard in years and I’m already feeling stronger! Another incredible perk of this gym; Socks, the gym dog! He’s the sweetest :) Less

I have had a wonderful experience with Triad Wellness. As a "mature" person, the coaches have worked personally with me to find modifications that allow me to exercise without injury! All the trainers are experienced, very knowledgeable and provide endless encouragement! I have lost weight and inches, and gained muscle to a degree I never thought possible. There are so many different classes to ... More

I have had a wonderful experience with Triad Wellness. As a "mature" person, the coaches have worked personally with me to find modifications that allow me to exercise without injury! All the trainers are experienced, very knowledgeable and provide endless encouragement! I have lost weight and inches, and gained muscle to a degree I never thought possible. There are so many different classes to try that it never gets old or tired. I have felt safe and welcomed from the first day and will continue here for as long as possible. Thank you, Everyone, for all that you do! 💖 Less

Awesome place to be, I’m actually excited to go to the gym instead of dreading it. Owner Stephanie has such good upbeat energy and a down to earth personality. Trainers are knowledgeable and welcoming. Tons of class offerings, incredible space, literally something for everyone. Love it here!

I really enjoy the workout classes. Each trainer has challenging and different workouts, you will never get board of them. Everyone is so nice and encouraging. Supper fun gym

Wonderful variety of classes with lots to choose from after 5pm as well as starting early in the AM. Motivating coaches and total-body workouts that increase strength and vitality.

Going into week 5 at Triad Wellness! So glad I joined ….. already feeling stronger! The trainers are so knowledgeable . I highly recommend triad Wellness…. Just start, you will not be disappointed Linda Foster here, Stephanie N is my personal trainer, So amazing, so strong and a great support to me ! Going into week 9! All of the classes I have attended have amazing trainers, My latest venture a... More

Going into week 5 at Triad Wellness! So glad I joined ….. already feeling stronger! The trainers are so knowledgeable . I highly recommend triad Wellness…. Just start, you will not be disappointed Linda Foster here, Stephanie N is my personal trainer, So amazing, so strong and a great support to me ! Going into week 9! All of the classes I have attended have amazing trainers, My latest venture at Triad is the PLUNGE!!! Amazing how good I feel after my twice a week plunge! Muscles feel so much better Joining Triad has helped me in to many ways to list here… Try it, you will be amazed! Less

Passionate, energetic, caring people! Meal prep service is yummy with nicely sized portions. Cold plunge is chilly and such a cool option to have in Kitsap.

When you walk in they know who you are and always greet with a smile. Love the support and knowledge from all trainers. The most fun I have had when working out.

Triad wellness is the place to be! Everyone is so uplifting and encouraging! I’ve been going here for a while now and I am so pleased. Also the new building and equipment is SO nice! I also love my trainer Stephanie, she works with my crazy schedule and always kicks my butt into gear!

I'm new to the gym world. In shopping gyms, I felt my needs as a beginner and my path/goals were not of their concern at all. Triad Wellness and their staff made me feel welcome, important and supported in tackling my health goals. I haven't looked back since! I highly recommend people looking to get the ball rolling on their health journey start here. You will not find a more personalized ... More

I'm new to the gym world. In shopping gyms, I felt my needs as a beginner and my path/goals were not of their concern at all. Triad Wellness and their staff made me feel welcome, important and supported in tackling my health goals. I haven't looked back since! I highly recommend people looking to get the ball rolling on their health journey start here. You will not find a more personalized and welcoming experience anywhere else! ...20 stars if I could!! Less

Triad Wellness is a most uplifting and congenial space for working out and staying motivated. Great staff, nice facility, outstanding energy.

This gym has great energy and is very beginner friendly. They have all the equipment I miss from my crossfit days as well as a variety of holistic health additions like thermotherapy and fitness meals and snacks. I feel very supported going here.

Environment is inviting, people are friendly, and I get a good workout. I have never been a fan or very comfortable going to the gym. Triad Wellness is a place I enjoy going to.

Great Gym! Love it, everyone is super nice and helpful.

I was in search for a new gym in WA for a few months but I knew I didn't want to go to a regular gym where nobody really spoke to each other. After being hit by so many targeted ads for several gyms in the area, I decided to check out Triad Wellness! There was just a different energy that called out to me. Once I met Stefanie and the rest of the Triad team, it all made sense. Each trainer has the... More

I was in search for a new gym in WA for a few months but I knew I didn't want to go to a regular gym where nobody really spoke to each other. After being hit by so many targeted ads for several gyms in the area, I decided to check out Triad Wellness! There was just a different energy that called out to me. Once I met Stefanie and the rest of the Triad team, it all made sense. Each trainer has their own spark and passion that comes through in their coaching and classes. Not only have I found a new home gym, but I have found a tribe and community along with it. Triad Wellness is not just a gym, it's a place of wellness and community that will help you reach your goals and just have fun while getting healthy! I highly recommend Triad for anyone that's looking for more accountability and support throughout their wellness journey. I've also tried their thermotherapy and macro-meals and I'm very pleased to have found it all in one place! Less

I joined Triad Wellness a month ago and it’s so much more than “just another gym.” The staff and trainers are fabulous people whom I love being around. They are accepting while being motivating and are all about body positivity. I feel welcome and safe (members have to use their app to unlock the door upon arrival and they have security cameras throughout the facility). Along with tons of classe... More

I joined Triad Wellness a month ago and it’s so much more than “just another gym.” The staff and trainers are fabulous people whom I love being around. They are accepting while being motivating and are all about body positivity. I feel welcome and safe (members have to use their app to unlock the door upon arrival and they have security cameras throughout the facility). Along with tons of classes (capped at 6-12 participants, depending upon which class) to choose from taught by certified trainers, there is open access to quality equipment to work out on independently or with a personal trainer, a plethora of free weights, balance boards and mats, resistance bands, agility ladders, and a bunch of other equipment that I am sure I’ll be learning about. They also have thermotherapy saunas and cold plunge tubs/tanks! I had my first thermotherapy session two weeks ago with the support of the owner/trainer who stayed with me the entire time and coached me through my breathing in order to tolerate the extreme cold of the tank. She helped me remain calm and mindful and cheered me on during my two-minute plunge. It was invigorating and helped reduce the swelling in my injured foot. It is supposed to be phenomenal for reducing inflammation and helping with autoimmune conditions so I’m excited to reap the benefits with ongoing plunges. I’m also working with their nutritionist and am learning how to eat real food that I can buy at the grocery store, well, nutritiously. Literally every step from providing me with food lists that I use as grocery lists, meal planning, and daily check-in messages of encouragement to keep me motivated. I’ve lost weight on other programs in the past by eating their prepared meals, but I did not learn how to meal plan, grocery shop, nor cook so after I stopped eating the prepackaged foods, I gained the weight back. This time it’s different because I am learning the fundamentals of planning, shopping, cooking, and eating mindfully that I can use for the rest of my life. Less

I’m 60 and a little out of shape. I wasn’t looking to run marathons just get more active than just walking. The classes are perfect at 30-60 minutes each. The team and members are so encouraging. In 3 months I already feel like I’ve made a lot of progress and my clothes are fitting better. As I improve, the coaches push me a little bit more. The classes are small so they really get to know you.

Triad Gym is awesome! The trainers are amazing! I started out with one of the best Personal Trainers in the world, Maggie. She has helped me tremendously gain strength, balance, and confidence. Maggie has taken the time to get to know me, my body limits and has challenged me to do more than I thought I could. I've ventured out to try some of the classes. TRX, with Stephanie is fantastic! I love... More

Triad Gym is awesome! The trainers are amazing! I started out with one of the best Personal Trainers in the world, Maggie. She has helped me tremendously gain strength, balance, and confidence. Maggie has taken the time to get to know me, my body limits and has challenged me to do more than I thought I could. I've ventured out to try some of the classes. TRX, with Stephanie is fantastic! I love the workout and it will kick your booty in a fun way. Rachael is very cheerful and you don't realize what a great small group work out you're getting from her class til it's over. I enjoy Triad Gym and the rest of the trainers! Very supportive and work with you and care about you. Less

Let's just say this is a community and a wonderful group of individuals who are absolutely there to help you grow mentally and physically. 100% recommend and love going for the groups, by myself or PT With Stefanie!

Really enjoy being part of this gym! It is different than most places - it is a smaller environment but has all the needed items to be successful. They make working out fun… and build unique workouts that work best for you and keep you wanting to come back. It feels like a family.

The staff and instructors are helpful, help with needed modifications for a proper work out to accomplish using proper form, encourage each person in a helpful way, and want to help you get set up for success. I have tried several different classes and they all are great options to move and strengthen the body (and mind). Next on my list is the sauna and polar dip! Just schedule it and it will be... More

The staff and instructors are helpful, help with needed modifications for a proper work out to accomplish using proper form, encourage each person in a helpful way, and want to help you get set up for success. I have tried several different classes and they all are great options to move and strengthen the body (and mind). Next on my list is the sauna and polar dip! Just schedule it and it will be done. Less

This is a great group of trainers. I have been with Triad Wellness since December of 2023. I have gained more confidence in myself along with loving this small gym environment.

Been looking for a gym like this in Kitsap for a long time! Inclusive, small group workouts, open gym, not to mention thermo therapy and cold plunge! All the staff are so friendly and knowledgeable!

Wonderful, friendly and very supportive staff. The new location has great space to work out in and the classes offered are challenging and engaging. The thermo therapy and cold plunge tanks are an added bonus to the location and have helped in recovery. Worth checking out as there is meal planning and meal prep offered and more making this a whole mind and body gym.

Friendly and motivated staff. Trainers are knowledgeable and make you feel like you are part of the triad family!

Great place to work out and work for. Check out the new location. It's awesome 👍

This is not only an amazing Gym, this is also a Tribe filled with fantastic people 💪🏻. Each unique in many ways yet also like minded and motivated to be our healthiest. Stephanie has hired some amazing staff. After 3 weeks I have had the honor or working out with Stefanie in both my small class (part of my package) and Hit class. Meggie in her Hot body class (Kid friendly) Stephanie P in her ... More

This is not only an amazing Gym, this is also a Tribe filled with fantastic people 💪🏻. Each unique in many ways yet also like minded and motivated to be our healthiest. Stephanie has hired some amazing staff. After 3 weeks I have had the honor or working out with Stefanie in both my small class (part of my package) and Hit class. Meggie in her Hot body class (Kid friendly) Stephanie P in her Hit class and the newest instructor Julissa and her Yoga class. There is another instructor I have not had the pleasure of meeting yet, Zachary. Triad has a class for EVERYONE no matter your current ability or your goals. I signed up for the 12 week challenge. I love all the extra benefits that come with this package, truly a fantastic way to "get your feet wet" so to speak 😉. I have the opportunity to try multiple different tools that Triad offers. Have you ever had a controlled cold plunge? I Highly recommend trying it 🥰 If you are in Kitsap county and looking for a new gym I highly recommend giving Triad Wellness a try 💪🏻❤️ Less

This is not only an amazing Gym, this is also a Tribe filled with fantastic people 💪🏻. Each unique in many ways yet also like minded and motivated to be our healthiest. Stephanie has hired some amazing staff. After 3 weeks I have had the honor or working out with Stefanie in both my small class (part of my package) and Hit class. Meggie in her Hot body class (Kid friendly) Stephanie P in her H... More

This is not only an amazing Gym, this is also a Tribe filled with fantastic people 💪🏻. Each unique in many ways yet also like minded and motivated to be our healthiest. Stephanie has hired some amazing staff. After 3 weeks I have had the honor or working out with Stefanie in both my small class (part of my package) and Hit class. Meggie in her Hot body class (Kid friendly) Stephanie P in her Hit class and the newest instructor Julissa and her Yoga class. There is another instructor I have not had the pleasure of meeting yet, Zachary. Triad has a class for EVERYONE no matter your current ability or your goals. I signed up for the 12 week challenge. I love all the extra benefits that come with this package, truly a fantastic way to "get your feet wet" so to speak 😉. I have the opportunity to try multiple different tools that Triad offers. Have you ever had a controlled cold plunge? I Highly recommend trying it 🥰 If you are in Kitsap county and looking for a new gym I highly recommend giving Triad Wellness a try 💪🏻❤️ Less

Where should I begin?? Her thermotherapy package has allowed my hubby and I to enjoy something together, which has been difficult to do with our conflicting schedules!! Enjoy the community plunges in Hood Canal!! The Triad Team are some of the sweetest/friendliest/kindest group I’ve met!! Cannot wait to try a HIIT class with my spouse!!

Triad has been a complete blessing to my entire family! We love working out here where we can all be together and push each other. The atmosphere is fantastic. You will be surrounded by encouraging people! The trainers at Triad are simply amazing. They all have a goal to help you reach your personal goals and you can truly tell that they CARE. They get to know you and your style. For me pe... More

Triad has been a complete blessing to my entire family! We love working out here where we can all be together and push each other. The atmosphere is fantastic. You will be surrounded by encouraging people! The trainers at Triad are simply amazing. They all have a goal to help you reach your personal goals and you can truly tell that they CARE. They get to know you and your style. For me personally, I LOVE to be pushed and challenged and that’s how they work with me. My daughter however loves the support and to be rooted on as she goes through her workout. We both like being reminded on form and small critiques. We both leave feeling like we had an amazing workout!💪🏼 Triad offers so much more than just a regular gym- -you can use it as an open gym, -you can take classes that they offer almost daily, -you can do a one-on-one session with an amazing trainer -you can come to utilize the cold tank or sauna. -you can get a life coach -nutrition classes -meal prep & nutrition presentations monthly -soooooo many options The Cold Plunge and Sauna are simply amazing right after a fantastic workout- I love to finish my workouts with 15-20 mins in the sauna and then a quick dip in the cold plunge. I feel so invigorated and ready to face the rest of the day after this!!! If you are looking for the perfect place to grow, build, strengthen your body both mentally and physically, for just you or your ENTIRE family, I highly recommend you come check out Triad Wellness! Less

I Love this Place! Best Workouts Good People. Highly Recommended!

Stephanie is the owner and my personal trainer she has helped me out in so many ways. I’m doing the 12 week challenge and in one month I lost ten lbs. I haven’t felt this strong since before I had my kids. She checks in with me and helps me stay consistent. I am happy I finally found a gym that fits me and it’s fun and very therapeutic being there. I did the cold plunge tank and it was the most l... More

Stephanie is the owner and my personal trainer she has helped me out in so many ways. I’m doing the 12 week challenge and in one month I lost ten lbs. I haven’t felt this strong since before I had my kids. She checks in with me and helps me stay consistent. I am happy I finally found a gym that fits me and it’s fun and very therapeutic being there. I did the cold plunge tank and it was the most liberating experience and truly helped a lot. So thankful for the triad wellness family for making a gym be more than just a work out. I can’t wait to see more results. Thanks to Stephanie for always showing up to work out with me and teach me the correct form. It changed my life. For that I am grateful Less