2026-01-07T17:27:14.942Z

Great CrossFit gym with an awesome community. The coaches are knowledgeable, motivating, and really care about proper form and progress. Workouts are challenging but scalable for all levels, and the atmosphere is welcoming and supportive. Highly recommend!

2025-12-26T23:23:49.140Z

I love this place. All the coaches have helped me so much in improving my technique. The atmosphere is amazing, everyone is kind, friendly, and very welcoming, especially if you’re new. The equipment is excellent, and it’s a gym that truly makes you want to keep coming back

2025-12-24T22:17:03.145Z

Joined in on Christmas Eve as a drop-in for the 12 Days of Christmas WOD. AU made it so easy to sign-up, and they were so welcoming when we arrived! Their space is beautiful and well organised. See you again on Boxing Day for another holiday drop-in!

2025-12-24T16:26:13.359Z

CrossFit Au is by far the most put together and friendly gym around. I went in for my first class a few days ago and everything was top notch. The workout was led well, the coaching was on point, the people were friendly, and the equipment was in perfect shape. I highly recommend this gym.

2025-12-01T02:08:51.653Z

CrossFit AU is a truly phenomenal place that I highly recommend trying out. This gym will quickly become your favourite place to be any day of the week.At this gym, you will not only have amazing CrossFit classes and coaches, but you will also develop a community that cares about building you up to be the best version of yourself. From the second you walk into the gym, you will find friends and a community that supports you. Each workout, everyone cheers each other on. If you’re the last one finishing a workout, there will be someone there to support you until you finish.The gym is well-maintained, and they frequently get new equipment. This gym is very well organized and tidy. Each item has a home, and it’s kept impeccably clean at all times. Everyone in the gym (owners, coaches, and members) cares about keeping this gym clean. The gym is spotless.All the coaches are amazing and offer great tips in each class to help you improve your form. Each class, I always came away learning something new. All the coaches have a scalable option for you. The coaches care about making you stronger and progressing through movements safely.Dustin and Nicole do a great job of making this place a fun community. There are always events and activities going on outside of classes. There have been monthly challenges, such as bingo or biking. Game night, the yearly Murph event, and so much more.

2025-10-07T20:02:31.062Z

2025-09-17T16:07:34.183Z

Love the gym, the coaching is excellent and the staff and members are welcoming!

2025-09-12T04:15:39.267Z

2025-08-05T17:36:23.365Z