I can’t say enough good things about Charlotte and the improvement I experienced in the PT plan she engineered for my knees. My goal was to see if I could avoid a possible double knee replacement because of what I thought was a loss of cartilage and the beginnings of what I thought was bone on bone pain in both knees. Over the course of a few months, through 10 sessions, Charlotte lead me through... More

I can’t say enough good things about Charlotte and the improvement I experienced in the PT plan she engineered for my knees. My goal was to see if I could avoid a possible double knee replacement because of what I thought was a loss of cartilage and the beginnings of what I thought was bone on bone pain in both knees. Over the course of a few months, through 10 sessions, Charlotte lead me through a wholistic diagnostic approach in an attempt to better understand the problem and then sort through possible solutions. That process surfaced the probability that my problem was not primarily loss of cartilage, but was instead, inflammation, which she treated through different approaches that eventually turned things around. Charlotte has the skillsets and a wide-range of experiences that combined, are effective and comprehensive in developing a wholistic approach. I went from limping after a long walk, to playing Pickleball competitively 10 hours a week. Remarkable. Less

Charlotte is great. She lstened to what I wanted to work on. We did treatment in the therapy room and exercises to work on at home. I'm feeling better!

Excellent help by Mountain Wellness, Charlotte. Developed very severe upper back spasms early morning rising and consistent back pain during the day, sufficiently troubling prevented me from playing golf. Great help by MW through muscle massage, dry needling and devising a daily exercise regime to rid the pain and then strengthen my back. Back spasms fixed in a week and a few days later my bac... More

Excellent help by Mountain Wellness, Charlotte. Developed very severe upper back spasms early morning rising and consistent back pain during the day, sufficiently troubling prevented me from playing golf. Great help by MW through muscle massage, dry needling and devising a daily exercise regime to rid the pain and then strengthen my back. Back spasms fixed in a week and a few days later my back pain moderated significantly. I am now three weeks into the program back problem solved back playing golf without pain. I would strongly recommend Mountain Wellness, Charlotte for any Physical Therapy needs, you will not be disappointed. Mick Denham. Blackmountain. Less

As a physical therapist, Charlotte Walters is professional knowledgeable and thorough. Her approach to dry needling is more comfortable than others I've had. She and her team are committed to fitness and are interested in what my goals are beyond pain relief. We are fortunate to have them in Black Mountain! Dow S., patient and nurse practitioner

I started the Women’s Strength Training class after about 3 years of inactivity and finding myself in the worst shape of my life. Alyssa is knowledgeable, patient, and encouraging. Her workouts are a great balance of accessible with modifications if needed, and challenging with plenty of opportunity to progress. I’m much stronger, more confident, and my overall well being has improved since worki... More

I started the Women’s Strength Training class after about 3 years of inactivity and finding myself in the worst shape of my life. Alyssa is knowledgeable, patient, and encouraging. Her workouts are a great balance of accessible with modifications if needed, and challenging with plenty of opportunity to progress. I’m much stronger, more confident, and my overall well being has improved since working with both Charlotte and Alyssa. Thanks ladies! Less

Charlotte took the time to understand the whole story. Yes, she did a thorough evaluation of my persistent issues and delivered great on-site treatment, but she also asked great questions about the other parts of my life that impact physical and mental health. Her suggestions about those big life issues coupled with a manageable set of at-home exercises have helped me feel like I am in charge of ... More

Charlotte took the time to understand the whole story. Yes, she did a thorough evaluation of my persistent issues and delivered great on-site treatment, but she also asked great questions about the other parts of my life that impact physical and mental health. Her suggestions about those big life issues coupled with a manageable set of at-home exercises have helped me feel like I am in charge of my recovery and maintenance. It’s so refreshing to be treated with this kind of respect. Less

I started the women’s strength training classes a few months ago and it has been such a rewarding experience! Alyssa builds out whole body workouts that can be tailored to your comfort level (I was not a big weight lifter before). The class is very welcoming and chill (except for the whole working out part 😂). Highly recommend Mountain Wellness!

After only a couple of appointments I have seen an improvement in my pain and have attainable, practical exercises I can do on my own to stay on that trajectory. I’m impressed with Charlotte’s knowledge and professionalism and highly recommend Mountain Wellness!

I highly recommend Mountain Wellness! Charlotte is an excellent physical therapist. I had a severely sprained ankle and she’s helped break up the scar tissue and get me back on track so I can comfortably hike and even run again!

Charlotte has been amazing with helping me heal and working with me on my knee. After having ACL/meniscus surgery in 2019 and re-injuring this past year, she has worked with me to keep me active and out of pain. After using more corporate PT previously in the past, I had never had the same care as Charlotte gives. Her services and attention to detail have been crucial in my ongoing recovery, and ... More

Charlotte has been amazing with helping me heal and working with me on my knee. After having ACL/meniscus surgery in 2019 and re-injuring this past year, she has worked with me to keep me active and out of pain. After using more corporate PT previously in the past, I had never had the same care as Charlotte gives. Her services and attention to detail have been crucial in my ongoing recovery, and I feel much better after less sessions then I ever have previously with others. Highly recommend! Less

I can’t say enough how thankful I am for Charlotte and her expertise. Dealing with a hamstring issue, she not only helped me recover and strengthen from that but assessed the deeper and connected issues to improve overall strength and alignment.

Best PT I have worked with by far. Charlotte is very professional and attentive. I appreciate the one-on-one attention with focused exercise plans to get me back to moving safely. An added bonus is the app she uses to communicate at home exercises to do between session and you get a knowledgeable and caring PT for the entire visit. Overall, this is hands down the best PT experience I've ever had... More

Best PT I have worked with by far. Charlotte is very professional and attentive. I appreciate the one-on-one attention with focused exercise plans to get me back to moving safely. An added bonus is the app she uses to communicate at home exercises to do between session and you get a knowledgeable and caring PT for the entire visit. Overall, this is hands down the best PT experience I've ever had. Highly recommend Charlotte!! Less

Charlotte is knowledgeable, warm, and looks functionally at the entire body. She not only cared for my original injury, but my overall health and mobility. I saw improvements after my initial visit. I would highly recommend for those seeking one-on-one skilled care!

Huge kudos to Charlotte and Mountain Wellness PT! I have been dealing with chronic Achilles tendonitis for over 3 years as a runner and biker and completely pain free within 5 sessions. Her therapy as well as PT plan for at home exercises has me running and racing and feeling stronger than ever. Charlotte's expertise as a PT, as well as guiding me through some nutrition adjustments as a master... More

Huge kudos to Charlotte and Mountain Wellness PT! I have been dealing with chronic Achilles tendonitis for over 3 years as a runner and biker and completely pain free within 5 sessions. Her therapy as well as PT plan for at home exercises has me running and racing and feeling stronger than ever. Charlotte's expertise as a PT, as well as guiding me through some nutrition adjustments as a master's athlete, has been invaluable. Less

I had a shoulder injury and Charlotte was able to not only alleviate my pain, but also helped to gain mobility back. I can’t recommend Charlotte enough and I’ll definitely be back with any future issues! She’s fantastic and super knowledgeable!!

Charlotte was incredible! My daughter had limited range of motion in her shoulder and a burning sensation due to an injury. 3 sessions and she is almost 100%! She can to our home, and was super professional. She provided massage, scraping and dry needling. She also provided strengthening exercises for her to do in her own. Charlotte checks in with her throughout the week to hold her account... More

Charlotte was incredible! My daughter had limited range of motion in her shoulder and a burning sensation due to an injury. 3 sessions and she is almost 100%! She can to our home, and was super professional. She provided massage, scraping and dry needling. She also provided strengthening exercises for her to do in her own. Charlotte checks in with her throughout the week to hold her accountable! We are extremely pleased Charlotte! Less

Had some nagging elbow pain from a mountain bike crash a while back and through dry needling and some mobility work, Charlotte has gotten me back to being able to do all the outdoor activities I love without any pain. There was a massive difference in swelling and mobility after just one session. She communicates well and being mobile makes it easy to set up appointments and get to them anywhere.... More

Had some nagging elbow pain from a mountain bike crash a while back and through dry needling and some mobility work, Charlotte has gotten me back to being able to do all the outdoor activities I love without any pain. There was a massive difference in swelling and mobility after just one session. She communicates well and being mobile makes it easy to set up appointments and get to them anywhere. Would highly recommend her for dry needling and physical therapy! Less

I've been seeing Charlotte over the last month for a sticky shoulder issue I'd been dealing with over the last two years. I'd tried another PT before and didn't have progress, no improvement with massage either. Charlotte has helped improve my mobility and now I'm experiencing pain free days! Thanks so much Charlotte!

I have always been slightly skeptical of how much a PT could help and boy was I wrong. I had a small knee injury and a stiff neck. Charlotte came in and targeted them perfectly. She gave me some simple exercises to do on my own time and it helped. She has also helped my wife with some of her back issues. I highly recommend!!

I was training for my first marathon when I hit some pretty significant pain barriers. Charlotte came to my house twice a week to do Astym treatment on my legs and designed a plan that enabled me to finish my race within my time goal. I couldn't have continued my training without her. In addition, she put together a strength training program for me post-race that will hopefully prevent those s... More

I was training for my first marathon when I hit some pretty significant pain barriers. Charlotte came to my house twice a week to do Astym treatment on my legs and designed a plan that enabled me to finish my race within my time goal. I couldn't have continued my training without her. In addition, she put together a strength training program for me post-race that will hopefully prevent those same issues in the future. I would highly recommend Mountain Wellness!!! Less

Charlotte was great to work with when I suddenly developed knee pain that kept me from working out and hindered many everyday activities. She listened to my symptoms, physically assessed my knee, used various manipulations & techniques, and gave me stretches and exercises to do on my own. I was amazed at how all those things worked together to get my knee back to normal in just a few weeks. I was... More

Charlotte was great to work with when I suddenly developed knee pain that kept me from working out and hindered many everyday activities. She listened to my symptoms, physically assessed my knee, used various manipulations & techniques, and gave me stretches and exercises to do on my own. I was amazed at how all those things worked together to get my knee back to normal in just a few weeks. I was honestly skeptical that physical therapy alone could do that! Highly recommend Charlotte! Less

Charlotte is an absolutely phenomenal Physical Therapist. She takes a wholistic approach that has been a game changer!! Diet, mental wellness and of course physical activity. As a middle aged runner she has helped me improve my overall fitness and overcome injuries. This is the first time I have seen a concierge style therapist. I will never go back to a traditional style practice! The one on one... More

Charlotte is an absolutely phenomenal Physical Therapist. She takes a wholistic approach that has been a game changer!! Diet, mental wellness and of course physical activity. As a middle aged runner she has helped me improve my overall fitness and overcome injuries. This is the first time I have seen a concierge style therapist. I will never go back to a traditional style practice! The one on one style appointment is the BEST!!! Less

Relief! Finally! I developed an issue in my elbow and arm and dealt with pain for about 6 months until I decided to contact Charlotte. After about 4 sessions I had significant improvement in my pain and after about 6 sessions I was almost back to normal. Charlotte is very knowledgeable and caring. Once the issue in my arm was address she began treating my knees. After being told by a surgeon tha... More

Relief! Finally! I developed an issue in my elbow and arm and dealt with pain for about 6 months until I decided to contact Charlotte. After about 4 sessions I had significant improvement in my pain and after about 6 sessions I was almost back to normal. Charlotte is very knowledgeable and caring. Once the issue in my arm was address she began treating my knees. After being told by a surgeon that I need to have both my knees replaced but I'm too young-I felt hopeless. Charlotte has started treating my knees. She's given me hope that I haven't had in years. She uses a holistic approach to treat the issue and offers options. I HIGHLY recommend using Charlotte. Less

Charlotte is precise and prepared and always had a plan. She came at my main issue with specifics and corrected other periphery issues that needed addressed too. Her approach comes from a place of motivation, relationship and purpose. She is a good choice for your therapy needs.

Broke my ankle about ten years ago, been in constant pain and the swelling has been a pain to live with! Charlotte came and saved the day! After 8 therapy sessions Charlotte has me on the path of running at full speed.. My pain level is way down and lots of swell ness has left my body!!! Highly recommend!

Charlotte's expertise was exactly what I needed to stop protecting my injury and begin getting back to my active lifestyle. In very little time my injury was less painful and my shoulder was useable again! She came to my home, was extremely professional and knowledgeable, and easy to talk with. She checked in on my progress after each visit and I believe she truly cared about my healing journey. ... More

Charlotte's expertise was exactly what I needed to stop protecting my injury and begin getting back to my active lifestyle. In very little time my injury was less painful and my shoulder was useable again! She came to my home, was extremely professional and knowledgeable, and easy to talk with. She checked in on my progress after each visit and I believe she truly cared about my healing journey. Would highly recommend! Less

I highly recommend Charlotte with Mountain Wellness and Physical Therapy. Charlotte was a God send. After struggling with some repetitive use injuries over the last year, I finally reached out to Charlotte to get some help. She is wonderful. She comes to your home so it is easy and convenient. She also teaches you about your affected muscle and skeletal areas so you can understand from an a... More

I highly recommend Charlotte with Mountain Wellness and Physical Therapy. Charlotte was a God send. After struggling with some repetitive use injuries over the last year, I finally reached out to Charlotte to get some help. She is wonderful. She comes to your home so it is easy and convenient. She also teaches you about your affected muscle and skeletal areas so you can understand from an anatomical viewpoint what is happening. I appreciated this so much. I was able to understand what was happening and then she taught me how to move and exercise properly to bring healing to my injuries. I have so much more mobility now and am grateful! Less

Charlotte was amazing. In one session I have relief from shoulder pain I had for 20 years.

I can't say enough about how much Charlotte has helped me. I'm a full-time firefighter and physical fitness is extremely important to me. In June of 2020 I began having severe pain in both knees due to using poor form while doing squats, and it kept getting worse, not better. Even going up or down 2-3 stairs was very painful, and I was genuinely concerned about when, or if, the condition was goin... More

I can't say enough about how much Charlotte has helped me. I'm a full-time firefighter and physical fitness is extremely important to me. In June of 2020 I began having severe pain in both knees due to using poor form while doing squats, and it kept getting worse, not better. Even going up or down 2-3 stairs was very painful, and I was genuinely concerned about when, or if, the condition was going to improve. A workmate recommended Mountain Wellness and I began physical therapy there in September. Now it's December, 2020 and I am in the best physical shape I've been in in years! Charlotte not only helped me get through the pain, but she taught me how to prevent future injuries as well. I can't believe how quickly she got me pain free and fully functional again. I never would have thought that I'd be back to "100%" in just a couple of months, but I'm back to doing weighted squats again thanks to her guidance. Charlotte is a true professional and she really cares about her patients. I cannot recommend Mountain Wellness highly enough. You will not regret using her services. Less

I was diagnosed with rheumatoid arthritis 40 years ago at 18 years old. Flare ups are a part of my life. In early 2020 I was experiencing a flare up that caused pain in my hips and lower back. Charlotte approached this in a wholistic way, with both physical therapy and nutrition. She suggested that I eliminate food from my diet to see what might be affecting me. And she gave me exercises to stren... More

I was diagnosed with rheumatoid arthritis 40 years ago at 18 years old. Flare ups are a part of my life. In early 2020 I was experiencing a flare up that caused pain in my hips and lower back. Charlotte approached this in a wholistic way, with both physical therapy and nutrition. She suggested that I eliminate food from my diet to see what might be affecting me. And she gave me exercises to strengthen my muscles. Within two months, I was in a very different place - feeling good, more energy, and pain was under control. Charlotte has a large toolbox of good and healthy tools that can help anyone turn their health around. And she is lovely to be around! I highly recommend her. Less

Mountain Wellness did an excellent job in the rehabilitation of my knee. Very professional and right on top of my knee getting stronger and more flexible. Each week we made progress until I was back biking and hiking. Could not have done it without them.

Charlotte has helped me focus on healing and repairing my shoulder pain over the last 6 weeks. She has accommodated my very busy schedule, listened to my concerns, and provided excellent instruction and custom videos for my "homework". I highly recommend Mtn Wellness & Physical Therapy!

Charlotte is amazing! She's been helping me with some hip/back pain for a couple months and I've definitely noticed a difference! I've also had the pleasure of working with her at MC and have seen how she truly cares about those she works with.

Charlotte is a remarkable PT who makes sure to personally invest in the health of the client. She does a great job relating and explaining the science and progression behind all the exercises and is very encouraging! She meets you wherever you are at and isn’t tied down to a building and she does a phenomenal job working with you! Highly recommend!

Charlotte is very knowledgeable, committed, and good at what she does. I've received therapy from Charlotte for an injured hamstring and through a few sessions, I was back to my regular workouts and running. She's also been an asset for nutritional information as I lost 45 pounds and have maintained for 2 years.

If you are looking for a therapist that is intentional about not just your chronic issue but you want to live an all round healthier life, Charlotte is an incredible resource. I see her LIVE what she preaches. She can help you over come your issues and change your life if you’re willing to do something different.

Our daughter suffered from shin splints for months during track season. Charlotte helped her by teaching stretches and techniques to alleviate her pain and encourage healing. With her help she not only made it through track season, but on to the State Championships!