I worked with Dr. Beth and her team as a 1:1 client in her virtual Strength Training program for six months. As someone who has scoliosis and had corrective posterior spinal fusion surgery at 15, it was extremely valuable to receive a custom assessment and a program tailored to my unique physiology. My pain, in particular SI joint pain exacerbated by the pregnancy and birth of my first child, has greatly reduced to the point of being mostly pain free, and I've gotten a lot stronger. I am more confident in what exercises are appropriate and effective for me and have built a great foundation that I continue to build upon. Highly recommend working with Strength and Spine at any age no matter how long ago you had your fusion or how severe your curves are.
Jul 12, 2023
Definitely life changing experience I totally recommend. I was able learn about my curve and how exercises can help to improve my posture, reduce my pain levels and increase my mobility. I actually enjoy exercising for once as it's tailored to you and self pacing. Extra bonus I no longer have daily headaches and migraines.
Jun 19, 2023
I came to Beth with pain, tightness, and knots in my mid back. Working with her over the past 6 months has given me such relief! Most importantly, Her program has taught me how to use strength training to prevent issues in the future. I highly recommend Her program!
Apr 20, 2023
Working with Beth was amazing and the best thing I ever did for my scoliosis. I needed help in understanding my particular curve and what I needed to do to reduce the pain and prevent my spine from getting worse. She explained how to do the exercises and commented on my uploaded videos to make sure I was doing them right. After one year with Strength and Spine, I feel so much stronger, I have better posture and my back looks a lot better! Thank you so much Beth! I am so grateful to have found you!
Apr 03, 2023
Beth and her team are great! This was my first experience working with a PT specialized in scoliosis. At 56 years old, I consider myself in good physical shape expect for my severe S curve. I’ve always been active and have never let it slow me down but with menopause, I could feel a change happening and knew I needed help. I only wish I had meet Beth 20 years ago! I’ve learned so much about my curve and how to correctly use good posture to help me not only in the gym but also in my everyday life.
Mar 17, 2023
Purchased the core control + stretching bundle. I was struggling with sciatica for a very long time.
Found out I was hypermobile through the course and the exercises helped right away. My sciatica pain is way less.
Thank you Beth! ♥️
Feb 24, 2023
Working with Beth has really made me improve a lot, and the workouts are well adapted for my needs and adapted for my scoliosis. I really recommend her.
Feb 15, 2023
I've finally felt heard and understood. They understand spine PT in a way that is highly specialized to scoliosis. They listened and individualized my care plan and encouraged me every step of the way. Thank you!!!