Strong values and clear mission results in fit and healthy people.

Just love the team at CrossFit Kantok. I was super nervous when I first started CrossFit and didn’t think I would keep it up. Thanks to the super support of the Kantock team I have been going for nearly a year. My fitness has improved and so has my confidence. Can’t recommend these guys enough. Give them a go, you won’t look back😊

Great coaches. Great community. An all around great place to get fit, strong and have fun.

one of the most amazing bunch of humans I've come across in a long time! I signed up for a 1 week trial to see how I liked the vibe and it was absolutely amazing. safe to say, I definitely signed up and am closing in on 2 years of being a member! everyone has been so friendly and encouraging. it's such an amazing box to be apart of. Even after finding out I was expecting my first baby, the coache... More

one of the most amazing bunch of humans I've come across in a long time! I signed up for a 1 week trial to see how I liked the vibe and it was absolutely amazing. safe to say, I definitely signed up and am closing in on 2 years of being a member! everyone has been so friendly and encouraging. it's such an amazing box to be apart of. Even after finding out I was expecting my first baby, the coaches and other members have been absolutely amazing in ensuring I can still safely workout and be included! Less

A very welcoming, friendly gym with excellent experienced coach's. I would recommend it for anyone looking to improve their health and fitness.

It’s great being a part of such a friendly and inclusive community of fitness nuts. I love how you can make the workout as hard or as easy as you like, because I like to challenge myself. It’s so easy to get into and it’s a great community to be a part of.

A very welcoming, friendly gym with excellent experienced coach's. I would recommend it for anyone looking to improve their health and fitness.

CrossFit Kantok is a supportive, inclusive and encouraging community. You will feel welcome as soon as you walk through their doors. I started there over 3 years ago hardly knowing what a burpee was and now I am doing things that I would have never imagined possible. My two teenage sons started in the Kantok youth classes and are now attending adult classes with me and now my husband has jumped o... More

CrossFit Kantok is a supportive, inclusive and encouraging community. You will feel welcome as soon as you walk through their doors. I started there over 3 years ago hardly knowing what a burpee was and now I am doing things that I would have never imagined possible. My two teenage sons started in the Kantok youth classes and are now attending adult classes with me and now my husband has jumped on board as well! I’m so grateful for the Kantok coaches and community, they have changed our lives for the better. Less

Great gym with plenty of equipment and wonderful coaches.

Great culture in this gym with everyone feeling welcomed and at home from the get go.

Amazing community, wonderful facilities and the best coaches you can ask for.

Amazing team which treat you like family Coaches really listen and work with you to reach your goals Highly recommend

No egos here! An amazing community orientated CrossFit gym that caters for all ages, abilities and motivations. Cannot recommend them highly enough! Do yourself a favour and check them out!

Having 1 on 1 Personal Training sessions with Coach Tamara has been the ingredient to my progress. With personalised programs helping me address recurring injuries by gaining strength to remedy them, to being accountable by turning up consistently, to nutrition advice, and just an overall friendly and accessible place to be, Kantok has been my ‘go to’ for my health & fitness goals and I’m really ... More

Having 1 on 1 Personal Training sessions with Coach Tamara has been the ingredient to my progress. With personalised programs helping me address recurring injuries by gaining strength to remedy them, to being accountable by turning up consistently, to nutrition advice, and just an overall friendly and accessible place to be, Kantok has been my ‘go to’ for my health & fitness goals and I’m really excited about the results….woohoo! Less

I have never done CrossFit before and Mark, Tamara, and Gary did an amazing job introducing me to the basics. Still managed to make It challenging while still teaching us.

A family type gym. Everyone is very supportive and make you feel at home. Coaches are all very knowledgeable and also creative to adapt to your needs. They are all very well prepared and bring good vibes and a lot of encouragement to help you attain your goals (including nutrition). I have always been on and off with any type of strength/gym training, however, I have consistently been training in... More

A family type gym. Everyone is very supportive and make you feel at home. Coaches are all very knowledgeable and also creative to adapt to your needs. They are all very well prepared and bring good vibes and a lot of encouragement to help you attain your goals (including nutrition). I have always been on and off with any type of strength/gym training, however, I have consistently been training in the box for the last 2 years. It is a fun and enjoyable environment, but also push you hard enough to reach your goals and do things you didn’t think you could. A big thanks to the Kantok team! Less

CrossFit Kantok is an awesome place to train. The coaches are super supportive and know their stuff!! The members are very welcoming and supportive too. There’s a true ‘gym community’ feel at Kantok ☺️

I cannot say enough good things about CrossFit Kantok! The coaching staff are simply amazing. I feel that they genuinely care about helping me improve my form and reach my fitness goals. The sense of community at CrossFit Kantok is incredible, making every workout a fun and motivating experience. One of the standout features for me is the small class sizes; it creates a truly personal atmosphere ... More

I cannot say enough good things about CrossFit Kantok! The coaching staff are simply amazing. I feel that they genuinely care about helping me improve my form and reach my fitness goals. The sense of community at CrossFit Kantok is incredible, making every workout a fun and motivating experience. One of the standout features for me is the small class sizes; it creates a truly personal atmosphere where I can receive individual attention and guidance. Since joining, I've noticed significant improvements in both my fitness levels and strength. CrossFit Kantok is more than just a gym - it's a place where you'll see real results and be part of a supportive fitness family. Less

LOVE the team and vibe at Kantok. Everyone is super friendly and there's lots of banter and good times :)

This crossfit box has been so welcoming for me as a Chilean guy living in Cairns. The coaches are so nice and you are always getting feedback from them to improve your skills. The classes have a limited number of people, which makes the experience even better! Thank you guys!!

Nice gym great equipment. Coaching was great. Enjoyed the class and the people.

Highly recommend! The coaches are super supportive and always there to push you. I've been going for 6months and am loving the results. Love the team, they've always got your back and are encouraging, no matter what.

Dropped in for a workout while I was in cairns everyone was very nice and the coach took his time to explain both the lift and the metcon with both words and demonstrations. Only negatives were you had to pay for the drop in fee online before you could schedule your class, and the weather. Normally paying ahead wouldn’t be an issue but became a challenge because of classes that were cancelled du... More

Dropped in for a workout while I was in cairns everyone was very nice and the coach took his time to explain both the lift and the metcon with both words and demonstrations. Only negatives were you had to pay for the drop in fee online before you could schedule your class, and the weather. Normally paying ahead wouldn’t be an issue but became a challenge because of classes that were cancelled due to a holiday, but weren’t posted to the website. I had planned on taking a class that wasn’t actually available, but I wasn’t aware of the cancellation until after I paid. Also the unseasonably high level of humidity which is definitely something they couldn’t control. Less

Kantok CrossFit has fast become one of my happy places. The coaches genuinely care about your journey and are there to encourage you to be better today than you were yesterday!

Great experience dropping in for 2 sessions at CrossFit Kantok. Coach Mark was very friendly and helpful.

CrossFit Kantok radiates positivity and encouragement. The coaches genuinely care and understand that each member is on their own journey. I have been a member for 10 months, and I honestly love every single session!

If you want to get fit in a supportive, highly knowledgeable and professional Cross Fit point - Kantok is for you.

I'm lazy, slack and don't have confidence to show up to a hero's gym. The culture and crew are warm and welcoming here. They have checked in on me and kept me focused. I have found it a good box to start out at.

Best gym! All of the coaches are so supportive no matter where you are in your journey, whether you are experienced or a beginner. I had never stepped foot in to a gym before I joined and can’t believe how far I have come in just a few months. Thanks Kantok fam for all your support and encouragement! 🏋️‍♀️💚

1st time in CrossFit Kantok and I particularly appreciate coaches who listen and know how to push us to go further

Friendly staff that genuinely care about your goals and achieving them. great atmosphere. Love CrossFit Kantock

Very friendly, skilled and caring staff! I came for a few days in Cairns and experienced really nice classes! Nice space and equipment for workouts :)

CrossFit KanTok is a great little gym. Very well layed out with nice new equipment. I did a couple of drop in classes as I was on holidays and the staff and coaches were very welcoming. Highly recommended

Just dropped in for a week while on holiday and could not recommend these guys enough! Friendly, welcoming and some great programming. Absolutely loved my time here - thanks so much guys and happy training 🤙

Really great place to drop into for a workout when visiting town. The coach's and member made me feel welcomed. The workouts were great and after working out in my garage by myself for a long time it was great to workout with others. Especially to feel that good old DOMs again. A good feeling. Thank you.

one of the most amazing and welcoming bunch of humans I've come across in a long time! I signed up for a 1 week trial to see how I liked the vibe and it was absolutely amazing. safe to say, I definitely signed up! everyone has been so friendly and encouraging. it's such an amazing box to be apart of.

Great team of coaches and members. Everyone makes you feel welcome and supported no matter what level you are at.

Love this place, the trainers are super supportive, helpful, funny and the vibe is great. Ive been to a few gyms in the passed and have never felt as welcome as i did when i started in June last year. My fitness, technique, mindset has been changed forever because of Kantok and the team. Cant not mention the members are pretty great too, love getting up knowing that im starting my day with a sess... More

Love this place, the trainers are super supportive, helpful, funny and the vibe is great. Ive been to a few gyms in the passed and have never felt as welcome as i did when i started in June last year. My fitness, technique, mindset has been changed forever because of Kantok and the team. Cant not mention the members are pretty great too, love getting up knowing that im starting my day with a session with the best :) I've been coming to Kantok for over 2yrs now and love every aspect Less

I think it’s quite sad that people have gone out of their way to leave a bad review on a joint they’ve never attended. Yes, I’ve seen the message and I do believe it was a case of poor choice of words but I don’t believe it was said with any malice. I’ve never attended a cross fit class (I’m an F45 junkie) but I’d rather do a refresher course where I can work on my form and build up my strength ... More

I think it’s quite sad that people have gone out of their way to leave a bad review on a joint they’ve never attended. Yes, I’ve seen the message and I do believe it was a case of poor choice of words but I don’t believe it was said with any malice. I’ve never attended a cross fit class (I’m an F45 junkie) but I’d rather do a refresher course where I can work on my form and build up my strength with others who are also beginning. Less

Not a beginner friendly CrossFit box, Gary said it himself that they don’t have “time to coach a beginner” during a workout. Doesn’t really make sense to me, cause if their box is full of CrossFitters why wouldn’t they have time to teach a beginner 👀🤷🏽‍♀️ Since everyone would know what they’d be doing safely, as Gary mentioned safety is their priority. I don’t know about you but it seems to ... More

Not a beginner friendly CrossFit box, Gary said it himself that they don’t have “time to coach a beginner” during a workout. Doesn’t really make sense to me, cause if their box is full of CrossFitters why wouldn’t they have time to teach a beginner 👀🤷🏽‍♀️ Since everyone would know what they’d be doing safely, as Gary mentioned safety is their priority. I don’t know about you but it seems to me , they don’t care about teaching, they just care about selling their $195 introductory trial. If I was a beginner, they’d be able to coach me safely during the workout Or at least one would assume. Good luck to everyone on their CrossFit journey, I hope you find a box that genuinely cares enough Less

Great workout, dropped in whilst on holidays and made most welcome by everyone. Very clean and well organised box. Thanks guys. 💪💪💪

Super welcoming staff! Gary was an absolute legend. Really thorough in the guidance for the wod and esplicative! Highly recommended for newbie and seasoned CrossFiters

Had such a great workout here! I dropped in for a casual class while visiting a friend in Cairns, and everyone was so welcoming and friendly. Sam was a super encouraging and knowledgeable coach. Booking in was easy. Highly recommended if you want to work hard but have fun.

The more time I spend at Kantok , the more I feel lucky to be around such a wonderful group of people . The term “family” gets used a lot but it is very fitting for the gym … the support you get from there is pretty hard to beat . Kantok is the perfect place to build the best version of yourself Highly experienced coaches with an eye for detail to help you improve your health and fitness , no m... More

The more time I spend at Kantok , the more I feel lucky to be around such a wonderful group of people . The term “family” gets used a lot but it is very fitting for the gym … the support you get from there is pretty hard to beat . Kantok is the perfect place to build the best version of yourself Highly experienced coaches with an eye for detail to help you improve your health and fitness , no matter what level you are at . Small classes allows more interaction with coaches , giving you the correct guidance needed to perform well and when the coaches aren’t running the class , they are working out with you . Could not recommend enough ! Less

Amazing gym! Would definitely be training here more if I didn't move away for work. Amazing coaches, lesson and a very friendly gym all round.

Great gym with amazing coaches. Very welcoming and friendly all round.

An amazing gym full of dedicated experienced coaches in a safe and encouraging environment. Enjoy a wide variety of fitness scaled to what you can do

Fun Family CrossFit Gym, great motivation, awesome and amazing coaches to keep you on track with your fitness goals! 🥳🥳💪🏾💪🏾🏋🏾‍♂️🏋🏾‍♂️

Amazing Crossfit Gym!! Awesome Crossfit coaches and members who are motivational and supportive! Highly recommend!

Fun Family CrossFit Gym, great motivation, awesome and amazing Coaches to keep you on track with your fitness goals.

A gym for everyone no matter what your ability or fitness level. So nice to find a great bunch of people who are genuinely interested in improving overall strength and fitness no matter what age. Love that I’m working out with 16 to 70-year-olds. No lock-in contracts like chain gyms.

Awesome gym, great atmosphere and supportive coaches.

fantastic gym. Great community and awesome coaches !

Have ever wondered where to train to walk in town or the beach like cool people with jelly legs, t-rex arms and a look on your face like you want to poop? I know the place - Crossfit KanTok! The workouts are challenging but the people are amazing. So, come to Crossfit KanTok where we all want to look cool.

CrossFit Kantok is a supportive, inclusive and encouraging community. You will feel welcome as soon as you walk through their doors. I started there over 3 years ago hardly knowing what a burpee was and now I am doing things that I would have never imagined possible. My two teenage sons started in the Kantok youth classes and are now attending adult classes with me and now my husband has jumped o... More

CrossFit Kantok is a supportive, inclusive and encouraging community. You will feel welcome as soon as you walk through their doors. I started there over 3 years ago hardly knowing what a burpee was and now I am doing things that I would have never imagined possible. My two teenage sons started in the Kantok youth classes and are now attending adult classes with me and now my husband has jumped on board as well! I’m so grateful for the Kantok coaches and community, they have changed our lives for the better. Less

Expertly managed gym with a supportive crew of members. Powerlifting, Olympic lifting, gymnastics and cardiovascular training keeps me engaged and kicking goals. Keep up the great work guys!

Joining CrossFit KanTok was one of my best decisions. As my first time doing CrossFit, the coaches are very supportive and encouraging. I love learning to push my limits and discovering the potential I have with each movement that I do, all in a safe environment with experienced coaches. CrossFit has opened up opportunities and experiences that I didn’t think were possible. I also enjoy the chall... More

Joining CrossFit KanTok was one of my best decisions. As my first time doing CrossFit, the coaches are very supportive and encouraging. I love learning to push my limits and discovering the potential I have with each movement that I do, all in a safe environment with experienced coaches. CrossFit has opened up opportunities and experiences that I didn’t think were possible. I also enjoy the challenge of each workout and the friendships that I have built through each session. I would highly recommend KanTok to anyone looking for a place to train. Less

Great location, very friendly and family atmosphere. The coaches are very professional and supportive.

My journey with Cairns CrossFit KanTok began a couple of years ago and l haven't looked back. The coaches are amazing, eveyone is supportive of each other and it is a great place to start your fitness journey no matter your age or fittness level. I am in my 60's and the strength and mobility l'm building through sessions at CrossFit KanTok have built my confidence to tackle everyday life. All l c... More

My journey with Cairns CrossFit KanTok began a couple of years ago and l haven't looked back. The coaches are amazing, eveyone is supportive of each other and it is a great place to start your fitness journey no matter your age or fittness level. I am in my 60's and the strength and mobility l'm building through sessions at CrossFit KanTok have built my confidence to tackle everyday life. All l can say is just give it a go. You wont be disappointed and it's something the whole family can do aswell. Less

I join Kantok with no Crossfit experience. Joining The Kantok crew makes me feel like I have joined a family and they have push me to achieve so much that I thought I never could.

I join Kantok with no Crossfit experience. Joining The Kantok crew makes me feel like I have joined a family and they have push me to achieve so much that I thought I never could.

Love CrossFit kantok gym! The coaches are very supportive. All the staff and members are very welcoming and friendly 😁

Awesome Crossfit box with highly experienced coaches who genuinely care about your fitness goals. Fantastic atmosphere, highly recommend!

Joining CrossFit KanTok was one of my best decisions. As my first time doing CrossFit, the coaches are very supportive and encouraging. I love learning to push my limits and discovering the potential I have with each movement that I make. Cross KanTok had opened up opportunities and experiences I didn’t think were possible. I also enjoy the challenge of each workout and the friendships I have bui... More

Joining CrossFit KanTok was one of my best decisions. As my first time doing CrossFit, the coaches are very supportive and encouraging. I love learning to push my limits and discovering the potential I have with each movement that I make. Cross KanTok had opened up opportunities and experiences I didn’t think were possible. I also enjoy the challenge of each workout and the friendships I have built through each session. I would highly recommend KanTok to anyone looking for a place to train. Less

Great gym with a fantastic group of coaches and amazing community. Effective programming no matter your level of fitness!

Awesome modern CrossFit gym. The coaches are experienced and dedicated to help you acheived your goals.

Awesome gym with a great atmosphere and even better coaches!

Great gym 😃

Very welcoming gym like a small family. Great people to work out with and the coaches are very personable and help you achieve your goals.

Officially have been with kantok for 1 year and couldn't be happier that I started this journey! Best coaches and great community here 🤍

Such a warm welcoming community at CrossFit kantok! Defiantly worth checking out

Such a great team! Love working out and having fun with everyone. The coaches are awesome so knowledgeable and really care about your goals! Definitely recommend.

Crossfit Kantok is more than just a gym, it's a community. Despite many training obstacles, the coaches have always helped me to find a way to make things work and not to give up. Highly Recommend!

Amazing team of people that care about you and your achievements. Definitely the place to train in Cairns if your after an amazing atmosphere and people who help you at whatever level you are at

I have been part of this amazing Crossfit community for over 18 months, the coaches are knowledgeable, supportive and friendly! There is no ego's here, everyone cheers everyone on!! I have gain so many PB's, my strength and confidence has grown!! I love this place! Good for my mental and physical well being :)

I have gain strength and confidence, coaches are amazing and supportive - Love it!

Definitely recommend! I’ve been going now for over a year and it’s changed my life, such a great family/community feel everyone is really nice always love hanging out and training with this crew. All Coaches are so knowledgeable and caring!

Awesome place that is passionate about helping people reach their best. Thanks for having me on a drop in!

Highly recommend CrossFit KanTok to our community wanting to get fit, keep fit and improve our general health and well-being an to workout with amazing people from all walks of life, having fun putting in a lot of hard work under the guidance of a supportive coach staff. CrossFit KanTok a good gym for those who never stepped into a gym before

Great place with excellent coaches and members. Great workouts Highly recommended.

Had a great experience with these guys and trainer Jamie if I wasn’t leaving for work I defiantly would have stayed with this gym couldn’t recommend it enough. You can tell they are committed and passionate about there jobs.

Highly recommend great coach great peps and awesome environment.

CrossFit Kantok is a great space for anyone of any ability. Online class booking and management of your own membership make it easy.

CrossFit KanTok really helped kick start my health & fitness routine & set me on the path to better health & lifestyle choices. As an over 50's woman who's not really into going to gyms I find going to CrossFit KanTok is a very different experience. The positive small group atmosphere, knowledgeable trainers who take the time to explain things, training programs tapered to my needs & abilities, ... More

CrossFit KanTok really helped kick start my health & fitness routine & set me on the path to better health & lifestyle choices. As an over 50's woman who's not really into going to gyms I find going to CrossFit KanTok is a very different experience. The positive small group atmosphere, knowledgeable trainers who take the time to explain things, training programs tapered to my needs & abilities, not to mention affordability & support I got during covid-19, were all reasons why I joined & have stayed! I've definitely seen improvements in my strength, mobility & flexibility that has cleared up a number of aches & pains that were creeping into my joints & muscles. What a difference its made to how much more enjoyment I get from life now. Give CrossFit KanTok a go - I can't recommend them more highly! Less

lf you are looking for a place that offers fitness programs for a beginner who is just starting out through to the professional and elite athlete then CrossFit Kan Tok is the place for you. Gary and his team work hard to adapt training sessions online and one on one to keep you motivated, active and on track to reach each goal you set on your journey to being the best you can and the fitess ... More

lf you are looking for a place that offers fitness programs for a beginner who is just starting out through to the professional and elite athlete then CrossFit Kan Tok is the place for you. Gary and his team work hard to adapt training sessions online and one on one to keep you motivated, active and on track to reach each goal you set on your journey to being the best you can and the fitess you want to be. No question is to small and as a beginner starting out l love the fact that Gary and his team will adapt and work out away to modify a movement or workout to your capabilities so what ever level your at its achievable and you keep motivated . l say give CrossFit Kan Tok a go. You won't be disappointed. Less